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Stretch Eden

Casa
España
Barcelona
Stretch Eden

Barcelona's first and only 1 on 1 Assisted Stretching Studio!
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What is Assisted Stretching, you ask?🤷🏼‍♀️

During 1 on 1 assisted stretching sessions, you (the client) get to fully relax, whilst I (a professional stretch expert) move your body into different stretches. We combine PNF (push and release a muscle whilst in the elongated state) and deep diaphragmatic breathing techniques to release tension, and stiffness in the body and mind. Not only is it a relaxing full body stretch, but it also helps to open up the body to:

* Enhance mobility, range of motion, and flexibility

* Strengthen connective tissue from muscles to joints

* Recover from injury and muscle soreness

* Improve sports performance and posture

* Decrease risk of injury

* Break down fascia and scar tissue

* Sleep better and improve overall sense of wellness

11/12/2025

Here’s a quick tip for using your massage gun:
Make sure to massage over the muscles, rather than the joints for optimal effectiveness 👍🏼

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Aquí tienes un consejo rápido para usar tu pi***la de masaje:
Asegúrate de masajear sobre los músculos, y no sobre las articulaciones para conseguir la máxima eficacia 👍🏼

27/11/2025

✨Esta es Andrea. Pasa muchas horas delante del ordenador y quiere liberar la tensión de la cabeza, el cuello y la espalda, además de mejorar su postura.
Por eso viene a sus sesiones de estiramiento asistido en Stretch Eden.🤸🏽‍♀️

¿Te identificas con Andrea y necesitas mejorar en estas áreas?

Reserva tu sesión hoy. ¡Estamos aquí para ayudarte!🙌🏼

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✨This is Andrea. She spends many hours in front of the computer and wants to release tension in her head, neck, and back, as well as improve her posture.
That’s why she comes to her assisted stretching sessions at Stretch Eden.🤸🏽‍♀️

Do you identify with Andrea and need to improve in these areas?

Book your session today. We’re here to help!🙌🏼

04/08/2025

From ongoing training and welcoming new clients, to filling the studio with beautiful blooms and our signature Stretch Eden scents…
We’ve been soaking up the sunshine, spotlighting our favorite tools, and savoring every bit of summer here at Stretch Eden ✨
These little moments have truly been some of our favorites this season 💛

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Desde la formación continua y la bienvenida a nuevos clientes, hasta llenar el estudio de flores preciosas y nuestros aromas exclusivos de Stretch Eden…
Hemos estado disfrutando del sol, destacando nuestras herramientas favoritas y saboreando cada momento del verano aquí en Stretch Eden ✨
Estos pequeños detalles han sido, sin duda, algunos de nuestros favoritos esta temporada 💛

08/07/2025

Just some nice Stretch Eden moments from Q2 that made us smile 😊

Solo algunos buenos momentos de Stretch Eden del segundo trimestre que nos hicieron sonreír 😊

02/03/2025

What is unique about 1 on 1 Assisted Stretching, you ask?

🔹 Personalized 1:1 Stretching – Unlike gyms or yoga, each session is customized for each client.

🔹 Pain Relief & Flexibility – Ideal for athletes, desk workers, and adults wanting to remain active and pain free.

🔹Faster Recovery & Performance – A perfect alternative or complement to physiotherapy, chiropractic, massage or yoga.

1 on 1 assisted stretching is for everyone who wants to feel and move better daily!

02/02/2025

Why you need the Massage Gun in your Life! 💆🏽‍♂️✨

Sore muscles? Stiff joints? Long day at work? A massage gun is the ultimate game-changer for recovery and relaxation! Here’s why:

✅ Relieves muscle tension – Say goodbye to knots and tightness!
✅ Boosts circulation – Helps speed up recovery after workouts.
✅ Reduces stress – Feels like a deep tissue massage, relaxing your body and calming your mind.
✅ Improves flexibility – Releases restrictions in the tissues and keeps your body moving freely.

Whether you’re an athlete, desk worker, or just love feeling your best, a massage gun is a must-try. Book in a Stretch session, and enjoy the benefits of the massage gun.

Treat yourself—you deserve it! ⭐️

27/01/2025

Do you want to be the next stretch therapist?

We are looking for 2 experienced health professionals to go through the Stretch Eden training program and join our team! Flexible schedule to start, with the opportunity to grow and become full time.

This training offers you a career shift, and allows you to get in front of this rising wave of the assisted stretching industry. Allowing you the perfect opportunity for massive growth and to become an early leader in this field.

1. Must be bilingual (English and Spanish)

2. Must have a minimum of 2 years prior bodywork experience and knowledge in the health and wellness industry; ie. personal trainer, fitness instructor, yoga instructor, massage therapist, physiotherapist, pilates instructor, chiropractor, doctor of medicine, etc.

3. Must be a committed professional, intending to stay in Barcelona

4. Must have the rights to work in Barcelona and registered as autonomo

5. Must have a positive attitude, be good with people, a team player and possess great soft skills

6. Must be relatively fit and comfortable moving bodies and doing physical labor

If this sounds of interest to you, or like someone you know, then please send your CV to info@stretcheden.com and we can arrange a meeting!

02/01/2025

2025 is your year to prioritize YOU and make that positive change in your health!✨

Whether it’s with 1 on 1 assisted stretching sessions at Stretch Eden, joining that run club, starting group exercise class, signing up for that yoga or pilates studio, committing to personal training sessions, buying a massage package, trying a new sport like paddle or jujitsu, scheduling regular spa sessions, or even just setting aside daily, digital free time to yourself. Whatever it is, we support your decision to choose YOU!

If we can help in your commitment to improving your wellbeing this year, then we’d love to connect!

Contact us by phone at: +34 664 86 76 95
or via our website at: www.stretcheden.com 🤸🏽🤸🏼‍♀️

Dirección

Barcelona
08012

Página web

https://www.stretcheden.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Stretch Eden publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.