Nestra Center

Casa
España
Barcelona
Nestra Center

Nestra is a community center for expression and reflection - for yoga, dancing and art.

06/04/2026

everything in the body moves in frequency — sound doesn’t only reach us through the ears, but through the body… as vibration, as sensation, as subtle shifts in the nervous system.
this 10h sound healer training is a gentle, grounded introduction into working with sound as a regulating and supportive tool.
you’ll explore how frequency and resonance can influence relaxation, energy flow, and inner balance — both on a physical and subtle level.
you’ll learn how to play crystal bowls, understand the foundations of sound therapy, work with chakras through frequency, and integrate sound into yin, restorative, or slower practices in a simple and intuitive way.
🗓 april 24–26 · 18:00–21:00
🤍 tools included · open to all
⚠️ 3 spots left — early booking recommended
dm us “sound” for more info 🌸

03/04/2026

What if your Monday began in stillness instead of speed?
We’re starting this Monday ✨
Every Monday · 09:00h
Lavender Shala w/ Nici
Move. Reflect. Receive.
We begin gently — arriving in the body through slow, mindful movement, softening tension that we often carry into the week without noticing.
From there, we take a moment to turn inward, using simple journaling prompts to clear the mind and create space for what actually wants to come through.
And finally, you get to fully let go — held by sound, where nothing is asked of you anymore.
Yoga, journaling & sound to bring you back to yourself — gently, deeply, honestly.
Save your spot 💜

02/04/2026

Maybe this is your sign to slow down…
to breathe deeper, soften, and reconnect 💜
Lavender days are calling.
19–21 June
If this resonates with you —
comment “Lavender” for the details 💜

01/04/2026

Most of us move through the week with a busy mind and a tired nervous system.

This is your invitation to pause the noise and return to yourself.

✨ Reset Ritual – Meditation, Creativity & Sound

A weekly space to slow down, listen inward, and gently reconnect with the deeper layers of the subconscious. Through guided meditation, intuitive creativity, and immersive sound, we soften mental patterns, release tension, and realign with the reality we truly want to live.

No experience needed.
No performance.
Just presence.

Come as you are.
Leave feeling lighter, clearer, and deeply reset.

Reset Ritual – Meditation, Creativity & Sound w/ Katja

📅 Every Sunday
⏰ 17:45–18:45

31/03/2026

April at Nestra 🌿

This month we’re hosting a variety of special classes, workshops and gatherings to help you slow down, reconnect and support your wellbeing.

🌑 New Moon Circle (April 2 • 18:00–19:00) — a gentle ritual space with meditation and intention setting to welcome the new lunar cycle.
🌿 Chinese Medicine Intro: Anxiety Reset (April 5 • 13:00–14:00) — an introduction to simple practices inspired by Chinese medicine to calm the nervous system and release mental tension.
🎨 The Alchemy of Color: Intuitive Art (April 4 • 13:00–14:00) — a creative ritual combining meditation, movement and color to awaken intuition and self-expression.
⚡ Morning Reset: Root & Rise (starting April 6 • Mondays & Thursdays 8:00) — a dynamic morning practice with breathwork, meditation and somatic movement to energize and align your day.
✨ Understanding Human Energy (April 11 • 13:00–14:00) — an exploration of chakras, meridians and Reiki, connecting ancient energy systems with modern understanding.
✍️ Between the Lines: Creative Writing (starting April 3 • Fridays 18:30–19:40) — guided writing sessions to explore thoughts, emotions and creativity through reflective prompts.
🎶 Sound Healing: Emotional Release (Wednesdays 20:15–21:15) — a restorative sound journey designed to release stored emotions and bring the body into deep relaxation.
✨ Reset Ritual – Meditation, Creativity & Sound (Sundays 17:45–18:45) — a weekly space to pause, reset the mind and reconnect through meditation, intuitive creativity and sound.
🎓 Sound Healer Training (April 24–25–26) — a 10-hour certification where you’ll learn to work with Tibetan and crystal singing bowls, explore the healing power of vibration and integrate sound into healing or yoga practices.

Reserve your spot via the link in our bio. Limited spaces available. 🤍

30/03/2026

So happy to announce our newest training ✨

A 10H Continuing Education Certification – Voice Healing Training, where you’ll not only learn about sound healing, but also how to use your own voice as a powerful therapeutic tool — for self-healing and guiding others.

You’ll explore breath control, humming, toning, vowel vibration, voice liberation practices, and learn how the voice supports emotional release and nervous system regulation. We’ll also dive into ancestral vocal traditions (mantras, chants, ritual voice) and how to integrate voice work into sound healing sessions, yoga, and therapeutic spaces.

🗓 May 22–24 · 18:00–21:00
🤍 Open to all
⚠️ Limited spots — reserve your place
DM us VOICE for more info 🌸

Reconnect with your voice. Let sound become medicine.

29/03/2026

Creativity is not something we force - it’s something we allow. 🎨

Join us for The Alchemy of Color: Intuitive Art & Creative Ritual - a gentle space to explore creativity through meditation, movement and intuitive painting.

No artistic experience is needed and all materials are provided. Just come as you are and let color guide your expression.

📅 04.04
⏰ 13:00–14:00

Places are limited✨

28/03/2026

Sound is more than something you hear.

It’s something you feel — in your body, your breath, your entire nervous system.

This 10H Continuing Education Certification – Sound Healer Training is a gentle and accessible introduction to the world of sound healing, designed to help you start working with Crystal and Tibetan singing bowls with confidence.

During this training, you’ll explore:
🤍 How to play Tibetan & Crystal singing bowls
🤍 How to support chakra balance through sound
🤍 The foundations of vibration, frequency & healing
🤍 How to weave sound into Yin, Restorative & slow-paced yoga

🗓 24–25–26 April
✨ 10H Certification Training

🌿 Open to all levels · Tools included

DM us SOUND for details 🌸

27/03/2026

Something deeply transformative is unfolding… 🌙✨
A space to reconnect, heal and expand from within.

✨ Sound Healer Training – Apr 24–26
Discover the power of sound, vibration and crystal bowls — and let healing frequencies guide you.

🌿 Understanding the Energy Body (Reiki) – May 4–6
Explore chakras, energy flow and the connection between emotions, body and wellbeing.

🎶 Voice Healing Training – May 22–24
Unlock your voice as medicine — a tool for expression, release and inner balance.

🤍 Circle Facilitator Training – Jul 2–4
Learn to hold safe, sacred spaces and guide meaningful circles with confidence and authenticity.

Each training is an invitation to slow down, tune in and grow together 🤍
Spaces are limited — we’d love to have you with us.

Comment TRAINING for more info 🌸✨

27/03/2026

What if writing wasn’t about creating something beautiful…
but about discovering something true — something between the lines.

In this space we slow down and explore what wants to be written, felt, and discovered beneath the surface of everyday thoughts.

Through guided prompts, reflective writing, and quiet moments of sharing, we open a gentle dialogue with the subconscious.

No writing experience is needed.
Just curiosity and honesty.

Sometimes the words we are looking for are already inside us — waiting for the moment we allow them to appear.

Between the Lines with Katja ✍️
🕰 18:30–19:30 Every Friday

Bring your notebook and pen and let’s flow together ✨

26/03/2026

What if I told you that three days in a lavender field villa
could gently regulate your nervous system?

that moving slowly, breathing deeply,
and being held in sisterhood
can soften your body
and quiet your mind

yoga
lavender
sound healing
nourishing food

this is not time away from your life
this is time for yourself

comment “Lavender” for more info 💜

Lavender Essence Retreat
📍Besalù, Catalunya
19–20–21 June

23/03/2026

New Moon Gathering 🌑

A sacred space to pause, reflect and set intentions for the new lunar cycle.
Through meditation, sharing and ritual, we reconnect with our inner voice and the natural rhythm of renewal.

📅 April 2
⏰ 18:00–19:00

Take a moment to slow down, reset and welcome a new beginning.

Places are limited✨

Dirección

Carrer Paradis 5
Barcelona
08002

Página web

http://nestracenter.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Nestra Center publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.