Nestra Center

Nestra Center Nestra is a community center for expression and reflection - for yoga, dancing and art.

During the past five weeks, we explored the “five Koshas”- the layers of being described in yogic philosophy.From Annama...
18/02/2026

During the past five weeks, we explored the “five Koshas”- the layers of being described in yogic philosophy.

From Annamaya (the physical body),
to Pranamaya (the energy body),
Manomaya (the mind),
Vijnanamaya (inner wisdom),
and finally Anandamaya (bliss).

The Koshas offer a map of self-understanding - guiding us from the outer, tangible layers toward the most subtle experience of awareness.

If you would like to revisit each layer and go deeper into the teachings, check the “Philosophy” highlights where all five Koshas are explained.

Yin Yoga is rooted in Taoism -where yin means “shadow” and yang means “light.”So Yin isn’t just slow movement.It’s a pra...
17/02/2026

Yin Yoga is rooted in Taoism -
where yin means “shadow” and yang means “light.”

So Yin isn’t just slow movement.

It’s a practice of meeting what’s real…
with softness, breath and patience.

In the long holds, we learn to stay.
Not to fight ourselves -
but to integrate.

Save this for your next Yin class
and tell us: what are you learning to hold with more compassion right now? 🤍

Yoga reminds us that healing is often small.One breath.One pause.One moment of coming back to the body.You don’t have to...
12/02/2026

Yoga reminds us that healing is often small.

One breath.
One pause.
One moment of coming back to the body.

You don’t have to fix yourself.

You only have to return -
again and again.

Save this for the days you feel scattered
and tell us: what brings you back to center fastest? 🤍

This 10-hour certified facilitator training will give you everything you need to confidently guide circles and craft med...
06/02/2026

This 10-hour certified facilitator training will give you everything you need to confidently guide circles and craft meditations that touch both the mind and heart.

You’ll learn:
🌿 Nervous system science for facilitators
🌀 The 5-step meditation framework
🌕 Roots of ceremonies & ethical integration
💖 Your authentic facilitator style
🔊 Voice training for nervous system regulation
🌿 Biophilia & multisensory design
✨ Confidence & closing rituals

📅 3 days, intimate group, practice-based learning.

💌 DM “circle” now to get all the details & secure your spot. Spaces are limited.

This 10-hour certified facilitator training will give you everything you need to confidently guide circles and craft med...
06/02/2026

This 10-hour certified facilitator training will give you everything you need to confidently guide circles and craft meditations that touch both the mind and heart.

You’ll learn:
🌿 Nervous system science for facilitators
🌀 The 5-step meditation framework
🌕 Roots of ceremonies & ethical integration
💖 Your authentic facilitator style
🔊 Voice training for nervous system regulation
🌿 Biophilia & multisensory design
✨ Confidence & closing rituals

📅 3 days, intimate group, practice-based learning.

💌 DM “circle” now to get all the details & secure your spot. Spaces are limited.

Ayurveda views gut health and hormonal balance as deeply connected systems.When digestion is supported, the entire body ...
05/02/2026

Ayurveda views gut health and hormonal balance as deeply connected systems.
When digestion is supported, the entire body benefits- from energy levels to women’s hormonal wellness.

In this Ayurveda Practitioner Training, you will learn:
🌿 The fundamentals of Ayurveda and the doshas
🌿 How gut health and the microbiome influence overall well-being
🌿 How to identify digestive types and imbalances
🌿 The role of Ayurvedic nutrition, herbs, and spices
🌿 Ayurvedic tools to support hormonal health and women’s wellness

📅 13–14–15 February
🎓 10h Continuing Education Certification

This training offers practical, accessible knowledge you can apply to your own health and professional practice.

We practice meditationnot to figure everything out or force an explanation.We practice to feel. To return to the breath....
03/02/2026

We practice meditation

not to figure everything out
or force an explanation.

We practice to feel.
To return to the breath.
To listen beneath the mind.

To notice what’s true
in the present moment.

Sometimes insight arrives like déjà vu —
a quiet remembering.

And awareness understands
before the words do.

✨
Join our NEW meditation class every Wednesday morning at 9:00,
facilitated by

This friday at 3:30pm, we’re holding a very special 60-minute neuro-somatic experience at ARCANA called Return to Yourse...
03/02/2026

This friday at 3:30pm, we’re holding a very special 60-minute neuro-somatic experience at ARCANA called Return to Yourself. ✨

This is a guided heart journey for anyone feeling the pull to discover their authenticity, guided through the body, the subconscious and the nervous system.

A space where neuroscience meets somatic practice and a place where you don`t change who you are but remember who you’ve always been beneath adaptation and belief.

The space will be small and intentional to keep the energy safe and sacred.

Exchange is 300 THB.
If this sparks something inside you, trust that.
Send us a message to join 🤍

📍Koh Phangan, Thailand

Try this right now:👁 Look into the distance⏱ 20–30 seconds🌬 Notice your mind quiet downComment “CALM” if you felt the sh...
02/02/2026

Try this right now:
👁 Look into the distance
⏱ 20–30 seconds
🌬 Notice your mind quiet down

Comment “CALM” if you felt the shift.

Dirección

Carrer Paradis 5
Barcelona
08002

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