Nestra Center

Casa
España
Barcelona
Nestra Center

Nestra is a community center for expression and reflection - for yoga, dancing and art.

16/03/2026

Instructor: “Just stay aware and observe your thoughts.”

My brain immediately opening 47 tabs.

13/03/2026

✨ 10h Certified – Circle Facilitator Training ✨
📅 March 20 – 21 – 22

Take the step and join us on this journey into the art of holding space and guiding meaningful ceremonies 🤎

In an intimate and supportive group setting, you’ll gain practical, officially certified skills to lead impactful circles with confidence and authenticity.

Whether you’re a yoga teacher, holistic practitioner, or simply a seeker, this training will empower you to facilitate deep, intentional gatherings in your own unique style 🌱

WHY JOIN?
👉🏼 Learn to guide powerful and transformative circles
👉🏼 Expand your professional toolkit with a YACEP-certified training
👉🏼 Receive a 10h Continuing Education certification
👉🏼 Step into your role as a space-holder with confidence

🔥 Limited spaces available!

Comment “CIRCLE” for more details or to reserve your spot.

See you there!

12/03/2026

🎶 Step Into the World of Sound Healing
24–26 APRIL | Sound Healing Training | Certified
10 hours of immersive learning alongside the wonderful

Join us for a deeply nourishing experience designed to reconnect you with the healing power of vibration and frequency.
This new edition of our intimate sound healing training is an invitation to explore sound as a path to grounding, release, and energetic harmony.

No experience is needed — just an open mind and a willing heart.

✨ In this training, you will:
• Discover how to work with crystal singing bowls
• Learn powerful tools for energy protection and hygiene
• Deepen your spiritual practice through sound
• Receive and practice karma healing techniques

📍 Nestra Center, Barcelona

🗓️ April 24–25–26 | 18:00–21:00
time for personal practice and integration between sessions

This training is offered in a small group format to create a safe, focused and connected space for learning and transformation.
Whether you’re beginning your journey or expanding your skills as a practitioner, this experience will support you exactly where you are.

🕊️ Comment “SOUND” and we’ll send you all the details directly in your inbox.

11/03/2026

✨ Lavender Essence Retreat • 19–21 June

Maybe it wasn’t random…
maybe every step you’ve taken lately
has been softly leading you here.

To quiet mornings in nature.
To the calming scent of lavender in the air.
To moments where you can finally exhale.

Sometimes the path slows down
so you can reconnect with what truly matters.

And sometimes the place you arrive at
is exactly where your soul needed to be.

If this resonates with you —
comment “Lavender” for more info 💜

09/03/2026

You feel the pull.
To hold space.
To guide something meaningful.
To lead people into depth, softness, clarity.

And yet… something makes you hesitate.
Maybe it’s the “Where do I even start?”
Maybe it’s the fear of not doing it right.
Maybe it’s simply the unknown.

But your intuition keeps nudging you —
this is part of your path.

If you’re ready to take your first step with clarity, structure and confidence, our Circle & Meditation Facilitator Training will give you the tools to start guiding meaningful spaces.

🗓 20–21–22 March
10H Continuing Education Certification

Limited places available.

DM us CIRCLE for details 🩵

06/03/2026

Who is the Circle & Meditation Facilitator Training for?

This training is for anyone who feels called to hold space and guide others in meaningful gatherings.
It is perfect for:
🤍 Yoga teachers who want to deepen their offerings
🤍 Coaches, therapists & facilitators working with groups
🤍 Women who feel called to hold Moon or Sisterhood circles
🤍 Anyone interested in cacao ceremonies and sacred rituals
🤍 Those who want to build confidence in guiding meditations and group spaces

No previous experience required — just an open heart and the desire to create meaningful spaces.

🗓 20–21–22 March
✨ 10H Continuing Education Certification

⚡ Last spots available

DM us CIRCLE for details 🌸

05/03/2026

When someone drops their metal bottle exactly 2 seconds into savasana…
inner peace immediately cancelled.

If you know, you know.

04/03/2026

Your body talks to your brain more than your brain talks to your body.

That’s the vagus nerve.

It constantly sends signals about safety, stress, and emotional state.

So sometimes anxiety isn’t “in your head.”

It’s your nervous system asking for regulation.

Try the simple vagus nerve reset in the last slide.

Your body might shift faster than your thoughts.

Save this for later.

01/03/2026

On International Women’s Day, we chose to make this day truly meaningful. 🤍

On March 8th at 9:30 AM, we are hosting a Charity Yoga Class to support medics in Ukraine who are saving lives on the front lines.

All donations will go toward purchasing a medical evacuation vehicle — a car that will help transport wounded people quickly and safely from dangerous areas.

This will be a heart-centered, grounding practice open to all levels — a space to move with intention, strength and compassion.

✨ Entry: donation-based
⚠️ Places are limited — please reserve your spot in advance.
🔗 Registration link is in our profile.

Let’s come together and turn our practice into real help.

27/02/2026

Sacred spaces don’t create themselves.
They are held. Guided. Protected.

This 10H Continuing Education Certification – Circle Facilitator Training is a simple and affordable training designed to give you all the tools you need to confidently facilitate Women’s Circles, Moon Circles & Cacao Ceremonies.

You’ll learn:
🤍 How to prepare & hold safe and sacred spaces
🤍 How to facilitate women’s, moon & cacao circles + guided meditations
🤍 The history and spiritual significance of cacao ceremonies
🤍 Sacred cacao preparation techniques & recipes
🤍 How to confidently guide groups & discover your unique facilitation style

🗓 20–21–22 March
✨ 10H Certification Training

🌿 Open to all levels

DM us CIRCLE for details 🌸

26/02/2026

✨ Lavender Essence Retreat • 19–21 June

Who would have thought…
that everything you’ve been navigating
was gently guiding you here?

To slower mornings.
To lavender fields.
To deep breaths and meaningful connection.

Sometimes what feels like a pause
is actually alignment.

If this feels like divine timing -
comment “Lavender” for more info 💜

Dirección

Carrer Paradis 5
Barcelona
08002

Página web

http://nestracenter.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Nestra Center publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.