Nestra Center

Casa
España
Barcelona
Nestra Center

Nestra is a community center for expression and reflection - for yoga, dancing and art.

23/01/2026

✨ UPDATE: Our January Sound Healing Training was FULLY BOOKED
Due to the beautiful response, we’re opening additional places for a new training in February.

🗓 20–22 FEB | Sound Healing Training | YACEP®️ Certified
10 hours of immersive learning with the wonderful

Step into a space of deep transformation.
This third edition of our intimate sound healing training invites you to experience sound as a powerful gateway to presence, release, and energetic alignment.

No previous experience is required — only curiosity and an open heart.

✨ During this training, you will:
• Learn how to work with crystal singing bowls
• Cultivate strong energy hygiene and deepen your spiritual practice
• Receive and practice karma healing techniques

🕰 February 20–21–22 | 18:00–21:00

time for self-practice and integration

Created for small groups to support depth, focus, and meaningful connection.
Whether you’re holding space for others or exploring your own path, this journey will meet you exactly where you are.

🕊️ Comment “SOUND” to receive all the details directly in your inbox.

21/01/2026

When PMS hits differently than it used to… it’s not random.

Mood swings feel heavier.
Anxiety shows up unexpectedly.
Your body doesn’t respond the way it once did.

Your hormones affect everything:
mood, energy, digestion, sleep, cravings and your cycle.

When they’re out of sync, your whole system feels it.

This Wednesday (28th) we’re going live to talk about hormonal balance, PMS shifts and the emotional changes many women experience,
and most importantly, how to support your body naturally and sustainably.

What you’ll get:
• Gentle, practical tools
• Clear explanations (no fear, no overwhelm)
• Real-life guidance you can use right away

This is for you if PMS feels unfamiliar, more intense, or emotionally draining,
and you’re ready to feel more stable and supported again.

Instagram Live
• Wednesday, 28th
• 3 PM (Barcelona time)
• Replay available

Hosted by
Gut & Hormone Coach

Set a reminder & join us live💛

13/01/2026

✨ UPDATE: Our January Sound Healing Training is now FULLY BOOKED
Due to the beautiful response, we’re opening additional places for a new training in February.

🗓 23–25 FEB | Sound Healing Training | YACEP®️ Certified
10 hours of immersive learning with the wonderful

Step into a space of deep transformation.
This third edition of our intimate sound healing training invites you to experience sound as a powerful gateway to presence, release, and energetic alignment.

No previous experience is required — only curiosity and an open heart.

✨ During this training, you will:
• Learn how to work with crystal singing bowls
• Cultivate strong energy hygiene and deepen your spiritual practice
• Receive and practice karma healing techniques

🕰 February 23–24–25 | 18:00–21:00

time for self-practice and integration

Created for small groups to support depth, focus, and meaningful connection.
Whether you’re holding space for others or exploring your own path, this journey will meet you exactly where you are.

🕊️ Comment “SOUND” to receive all the details directly in your inbox.

08/01/2026

The holidays can leave more than memories behind — they can leave your nervous system overwhelmed.
Here’s a gentle reset reminder 🤍

Save this for when everything feels a bit too much.

30/12/2025

2025 at Nestra 🤍

So many breaths. So many stories. One beautiful community.

What do you want to see more of in 2026? ✨

16/12/2025

Slow down. Arrive. Receive.

This evening is an invitation to step out of doing and into being — guided by Yoga Nidra, soft visualization, and the healing resonance of crystal singing bowls. As the body settles, the nervous system unwinds, allowing the subconscious to open and gently release stored emotions.

From this spacious, grounded place, we’ll plant intentions for the new year — not through force, but through clarity and ease. You’ll leave feeling calm, regulated, and quietly energized for what’s unfolding ahead. ✨

15/12/2025

An evening of deep rest through Yoga Nidra, guided visualization, and the healing sounds of crystal singing bowls.🩵

Together, we’ll drop into the body and the subconscious, calming the nervous system and creating space to gently release held emotions. We’ll invite in intentions for the new year, allowing them to take shape from a place of clarity and ease. You’ll leave feeling grounded, regulated, and quietly energized for what’s ahead.

01/12/2025

FULL MOON CIRCLE for famillies affected by the floods in Sri Lanka 🌕✨

On 4.12 we gather under the full moon for an evening of softness, healing, and community.
Together, we’ll move through a grounding meditation, a heart-centered sharing circle, and close with a deeply restorative Yoga Nidra.

This circle is donation-based, and 100% of the donations will be offered to families in Sri Lanka who have been affected by the recent floods. A moment to come together, breathe together, and give back together.

Bring your presence, your heart, and an open intention.
Everyone is welcome. 🤍

📍 Surf and Retreat Hostel, Weligama, Sri Lanka
⌛ 4.12, 19:30-20:45h
🌕 Meditation • Sharing • Yoga Nidra
💛 Donation-based (supporting local flood relief)

Send us a message to reserve your spot. ✨

27/11/2025

Un viaje hacia el cuerpo – Somatic Session

Sunday, November 30 | 15:00–16:00 | Nestra Lavender Shala
| Limited to 10 participants

A session to arrive softly into your body.
A space to slow down, feel your inner world, and reconnect with yourself and others.

This session invites you to come back to presence through breath, gentle movement, and simple somatic exploration guided by feeling rather than form.

ft. — Somatic, Dance & Feminine Embodiment Coach🩵

26/11/2025

🌿 Step into the wisdom of Ayurveda with our exclusive 10H YACEP Certified Practitioner Training 🌱

🗓 When: 13th, 14th & 15th February
🕠 Time: 18:00 – 21:00
📍 Location: Nestra Center, Barcelona

✨ WHY JOIN?
This immersive training is designed for anyone ready to understand their body on a deeper level - whether you’re new to Ayurveda, expanding your holistic toolkit, or looking to support your hormonal health naturally.

In this 10-hour certification, you will:
- Explore the foundations of Ayurveda & the doshas
- Understand gut health, digestion & the microbiome
- Identify your digestive type and personalise your nutrition
- Learn Ayurvedic cooking basics & herbal medicine
- Gain tools to support women’s hormonal balance naturally

Comment “BALANCE” and we’ll send you all the details to join this beautiful training!💚

Dirección

Carrer Paradis 5
Barcelona
08002

Página web

http://nestracenter.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Nestra Center publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.