Nestra Center

Casa
España
Barcelona
Nestra Center

Nestra is a community center for expression and reflection - for yoga, dancing and art.

13/11/2025

There’s a power in softness.
When women gather, breathe, and share - something ancient awakens.
Your Shakti. Your rhythm. Your truth.

Join our Women’s Circle ✨
for movement, journaling, reflection & connection.

📅 Sat 15 Nov | 6–7 pmbcn

12/11/2025

🧠✨ Your mind runs powerful programs - most below your awareness.
They quietly shape how you think, feel and act.

This Sunday join a 60-minute online workshop to explore the neuroscience of the subconscious and learn how to rewire habits and emotions for more calm, clarity and confidence.

💡 Expect practical tools and real-time insights into how your inner world shapes your reality.

💻 Online via Google Meets
⏰ 11am (Barcelona time)
🪷 Hosted by - Neuroscience Coach

✨ Save your spot by sending us a message

10/11/2025

✨ (SOUND)JOURNEY TO THE SUBCONSCIOUS ✨

Join us tomorrow, November 11th · 18:00–19:00 for a donation-based Sound Journey with .katja , supporting — a Barcelona initiative providing meals for the homeless every Friday in Ciutadella Park.

This is more than a relaxation session — it’s an inward journey to reset your nervous system and open your heart through:
🔔 Sound healing frequencies to calm the mind
🌬️ Guided meditation into the subconscious
🤍 A collective intention of compassion and giving

All donations will go directly to Spread Love Volunteers, providing food and care for those in need.

📍 Nestra Center, Carrer del Paradís 5
💵 Donation-based (cash only)
💌 Reserve via DM or Luma link
Everyone welcome — come just as you are.

Let your stillness feed others.

05/11/2025

Un viaje hacia el cuerpo — Somatic Session
A guided journey into your body.💫

Sunday, November 9 | 15:00–16:00 | Nestra Lavender Shala
Special price: €8 | Limited to 10 participants

A somatic experience guided by feeling rather than form.

Somatics is an approach to movement and awareness that helps you reconnect with your body. It combines breath, gentle movement, and mindful attention to release tension and bring you back to presence - both within yourself and with others.

You’ll be guided to move intuitively, to listen to your body’s cues, and to explore what it feels like to be in your body rather than thinking about it. This session invites you to feel deeply, move freely and be supported.

ft. - Somatic, Dance & Feminine Embodiment Coach
Paula is a dance teacher and somatic coach who guides spaces for connection, expression, and embodiment.🩵

31/10/2025

🌸 Something special is unfolding…

We’re opening sign-ups for our new digital offering - created with love, presence, and a touch of magic.✨

Only 10 spots are available for this first circle. 🤍
If you’d like to be part of it, send us a message by November 7 to reserve your place before it goes live.

Let’s begin this new journey together - grounded, inspired, and open. 🌿

30/10/2025

HER RISE – Sunrise Women Circle 🌅
After our last beautiful gathering, we felt called to rise together one more time — before it gets cold. ❄️
This will be our last sunrise circle of the season — and it’s FREE ❤️

🗓 Thursday, 6 November
🕰 07:30 – 08:30 H
📍 Barceloneta Beach (meeting at the chiringuito Guingueta Malukè)
☕️ Optional coffee & connection after the circle

Join us for a gentle morning by the sea — a women’s circle to greet the day with intention, softness, and strength.
We’ll begin with grounding breath and meditation as the sun rises, followed by journaling and open sharing around the themes of femininity, energy, and balance.

A space to pause, connect, and listen — to yourself, to nature, and to one another.
Bring your journal, something to sit on, and an open heart. ✨

Let’s rise together with the morning light — one last time before winter. 🌞💛

29/10/2025

📆 Wednesday, November 5
⏰ 17:45 – 18:45
📍Nestra Center – Gothic Quarter

Join us for a cozy Full Moon gathering filled with presence, connection, and gentle release. 🌕

The full moon invites us to slow down, reflect, and let go of what we’ve outgrown so we can create space for new energy to flow in.

We’ll move mindfully, write, breathe, and share in circle as we honor this powerful lunar phase together. Come as you are, and leave feeling lighter, grounded, and reconnected. ✨

27/10/2025

We love taking powerful concepts that are often seen as “spiritual” - presence, energy, intuition- and translating them into practical tools for the corporate world. These sessions combine neuroscience, somatic tools and subconscious work to help teams unlock creativity, clarity, and calm under pressure.
We explore how habits, emotions, and communication patterns are wired and how to rewire them for more connection, flow, and performance.

Our workshops make this bridge tangible, evidence-based and deeply human. We offer different formats from short keynotes to full interactive experiences.
If this resonates and you’d like to bring something like this to your company or team, reach out to us ✨ Would you join one if it would be scheduled in your meetings?

19/10/2025

HER RISE – Woman Circle

We rise together with the sunrise.

🗓️Thursday, 23 October
⏰07:45 – 08:45
📍Barceloneta Beach. Meeting point: Barceloneta at the W hotel, at the chiringuito Guingueta Malukè
☕️Optional coffee & connection after the circle

Join us for a gentle morning gathering by the sea — a women’s circle to greet the day with intention, softness, and strength.
We’ll begin with grounding breath and meditation as the sun rises, followed by journaling and open sharing around the themes of femininity, energy, and inner balance.

A space to pause, connect, and listen — to yourself, to nature, and to one another.
A safe and nurturing circle where every woman is welcome, exactly as she is.

After the circle, those who wish can join for a relaxed coffee nearby to keep the connection flowing.

Bring your journal, something to sit on, and an open heart. ✨

Let’s rise together with the morning light.

10/10/2025

✨ Donation-Based Yoga for Gaza ✨

Join us Thursday, October 23rd, for a Slow Flow Yoga class with our amazing Olivia 🧘‍♀️
🕕 18:00–19:00
📍 Nestra — Carrer del Paradís, 6, Ciutat Vella, 08002 Barcelona

This is a donation-based class, and 100% of the proceeds will be sent to the Gaza Emergency Response, which supports immediate life-saving assistance and helps alleviate the suffering of those caught in this humanitarian catastrophe.

💚 Please note:
No registration through the website or ClassPass will be valid for this class.
To join, simply send us a DM.

Let’s come together through breath, presence, and care — using our practice as a way to offer support and solidarity to those who need it most.

03/10/2025

🌕 Full Moon Gathering 🌕

On this October evening, we come together under the radiance of the Full Moon.
It is a moment to pause, to breathe and to connect with ourselves, each other and the rhythms of nature.

During our time together, we will:
✨ Settle into stillness through meditation
✨ Join in a lunar-inspired ritual
✨ Share reflections in a circle of open hearts
✨ Rest in the nourishing presence of community

No preparation is needed — only your presence. The Moon offers her guidance to all who gather.

📍 Nestra Center – Gothic Quarter
🕠 17:30 – 18:30
📅 Monday, October 6th

Held with care by .kogler

You are warmly invited to be part of this evening of connection, release and renewal. 🌙

Dirección

Carrer Paradis 5
Barcelona
08002

Página web

http://nestracenter.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Nestra Center publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.