Inner Flow

Casa
España
Barcelona
Inner Flow

We help leaders of tomorrow find altered flow states today, improving wellbeing and peak performance.

03/12/2025

RECAP Pt. 2 · First Spa Rave in Barcelona

At Inner Flow, we’re exploring new ways of experiencing wellness in Barcelona. The Spa Rave was only the starting point sound, water and stillness blending to show that wellbeing can be playful, sensory and deeply restorative at the same time.

Special thanks to our guest DJ for sharing conscious music and shaping the sessions.

And this is just the beginning. We’re opening the doors to new rituals, new formats and new ways of feeling good in the city.
If you’re curious about what’s coming next, stay close. New experiences are already in the making.

02/12/2025

As coaches, our words carry weight.
Every cue, every pause, every look — shapes how someone feels about their body, their effort, and their worth.

Each person who walks into class carries a story.
Some are healing.
Some are rebuilding strength.
Some just need a moment of silence in motion.

Coaching with awareness means honouring them all — with presence, empathy, and intention.

01/12/2025

Elegir un buen regalo no debería ser complicado… pero a veces lo es.
Por eso nuestros XMAS Spa Packs ya están disponibles en la web de Holistic Therapies by Inner Flow.

→ XMAS: Spa + Flotarium & Masaje en pareja – 149€ (50% · precio real 298€)
→ XMAS DUO: Spa + Flotarium & Masaje doble – 119€ (50% · precio real 238€)
→ XMAS: Spa + Flotarium & Relax Completo – 89€ (50% · precio real 178€)

Regala espacio, calma y un reset profundo estas fiestas – disponibles hasta agotar existencias.
Descubre la colección completa en innerflow.es → Spa Treatment

Choosing a good gift shouldn’t be complicated… yet sometimes it is.
That’s why our XMAS Spa Packs are now available on the Holísticas Therapies by Inner Flow website.

→ XMAS: Spa + Flotarium & Couples Massage – 149€ (50% off · real value 298€)
→ XMAS DUO: Spa + Flotarium & Double Massage – 119€ (50% off · real value 238€)
→ XMAS: Spa + Flotarium & Full Relax – 89€ (50% off · real value 178€)

Give the gift of space, calm and a deep reset this festive season – available while stocks last.
Discover the full collection at innerflow.es → Spa Treatment

30/11/2025

What if the shift you need is just a change in perspective?
End the year grounded, and step into 2026 with renewed energy.

At Inner Flow, growth isn’t about doing more — it’s about doing better.
Rethink the way you train, recover, and move through life.

→ Join our community.

28/11/2025

Last week, Inner Flow Studio opened the .world launch with a grounding movement session a quiet moment that brought everyone into the room, set a shared rhythm and framed the evening around wellbeing and conscious consumption🧘🏼‍♂️

Special thank you to our yoga teachers .yoga_ & .

From that starting point, the event unfolded into a powerful look at how the industry is shifting from isolated efforts to integrated, insight-driven systems that make circular retail truly functional.

Designers, retailers and recovery experts explored what happens when circularity is guided by data rather than intuition. The night featured Reclaim’s AI-powered recovery routes, a sector conversation with , The Post Fiber, and .world , and a donation system managed by that ensured every garment followed a responsible pathway.

Thank you to everyone who came and got the experience this event— launch.

26/11/2025

Why we host Flow Talks– Because wellness is more than movement — it’s awareness in motion.

Flow Talks were born from a simple idea: that science and wisdom should be shared.

Each talk is a space where curiosity meets practice — where experts translate complex ideas into tools you can actually live by.
We talk about movement, nutrition, inner growth, and recovery — People meet, ideas collide, and something shifts.

→ Join the next conversation.

24/11/2025

GRACIAS, GRACIAS, GRACIAS!

10,000 people who’ve trained, recovered, breathed and searched for balance with us.
Thank you for every visit, every class, every pause and every step towards a more intentional way of living.
We keep going — with more calm, more community and more flow.

innerflow.es

23/11/2025

Let’s go with the series where we’ll present the Team behind Inner Flow Studio – Featuring:

💪 Role: Aerial Trainer – Specialising in Suspension Fitness, Barre, Pilates Yoga, and Restorative Yoga.

🌟 In her free time: She loves diving into new movement disciplines, reading for hours, and dancing and singing around the house with her dogs.

🪽 Her thoughts on Inner Flow:
A space that invites creativity, play, and presence..

💬 A quote she lives by:
“You’ll see it when you believe it.” – Wayne Dyer

⏳ If she could have a superpower, it would be:
Teleportation – there are just too many places (and hugs) to reach.

✨ Join her journey and explore your own Flow State!

21/11/2025

RECAP – Spa Rave: Ritual Beats For Body and Being

Ayer vivimos el primer Spa Rave de Barcelona en nuestro Functional Spa — una experiencia de música consciente guiada por nuestra invitada , integrada en un circuito de aguas diseñado para resetear, soltar y reconectar.
Gracias a todos los que se unieron a nuestro Ritual Beats for Body and Being.

→ Ahora la pregunta es: ¿deberíamos repetir esta experiencia?

RECAP – Spa Rave: Ritual Beats For Body and Being

Last night we hosted Barcelona’s first Spa Rave inside our Functional Spa – a mindful, music-driven journey led by our guest . A full water-circuit experience designed to help you slow down, reset and reconnect through conscious sound.
Thank you to everyone who joined our Ritual Beats for Body and Being.

→ Now the real question is: should we bring this experience back?

18/11/2025

Behind the Scenes de los Flow Talks – la parte que no se ve.
Este mes hicimos un rebranding completo de nuestro formato.

Flow Talks vuelve como una serie mensual diseñada para changemakers que buscan un equilibrio trabajo–vida más claro y sostenible: un espacio para pensar, conectar y resetear con intención.

Sin repeticiones. Sin filtros. Solo Flow.

Y ahora, lo hemos reinventado por completo: Flow Talks se convierte en una serie en vivo, abierta y accesible para todos — porque creemos que el conocimiento debe ser libre.

16/11/2025

Change begins in the smallest places —
sometimes in the way we speak to ourselves.

Every word shapes how we move, rest, and recover.
So we’re rewriting the language of performance —
turning “I need to escape” into “I need to reconnect.”

At Inner Flow, we train body and mind to move in the same direction.

→ innerflow.es

13/11/2025

Flow Talks – Temporada 2, Episodio 01: Crear no es un proceso mecánico – es una experiencia vital.

De esto conversamos con en nuestra última charla, explorando qué ocurre cuando cuerpo y mente entran en presencia.

Gracias, Mercedes, por compartir tu conocimiento y tu manera de ver el mundo.

→ El episodio completo se estrena la próxima semana.

Flow Talks – Season 2, Episode 01: Creativity isn’t mechanical – it’s a lived experience.

That’s what we explored with in our latest conversation, diving into what happens when body and mind sync into presence.

Thank you, Mercedes, for sharing your wisdom and your way of seeing the world.

→ Full episode drops next week. Stay tuned.

Dirección

Passeig Del Mare Nostrum, 15
Barcelona
08039

Página web

https://innerflow.es/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Inner Flow publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.