Inner Flow

Casa
España
Barcelona
Inner Flow

We help leaders of tomorrow find altered flow states today, improving wellbeing and peak performance.

11/01/2026

New in 2026: We introduce an expanded range of Holistic Therapies designed to support your recovery — from spa experiences and deeply relaxing therapeutic massages to leg revival treatments, head-focused rituals, Float Tank sessions, Spa Circuits and duo experiences.

All thoughtfully created to support the body, restore balance and elevate recovery.

Book your experience
⏐ +34 618 83 55 22
⏐ innerflow.es

09/01/2026

Looking for your 2026 studio?🤸‍♂️

One membership. One place. A considered approach to training body and mind — movement, inner growth, nutrition and recovery, everything included in the a joining fee for 0€.

Personalised onboarding, 70+ classes each week, Functional Spa access, and a programme designed for consistency, not burnout.

And also for limited time our Welcome Assessment also drop from 299€ to 89€

In-depth Personal Assessment
* Bloodwork analysis
* Body composition scan
* Cardiovascular risk test
* Mental & Physical stress test
* Functional Fitness test
* Individualized Training & Recovery Program
* 1 massage included

Gift Pack
* Free float tank experience
* 3 Guest passes for friends & family
* 50% off on your first Holistic Therapies booking (on top of the included massage)
* Reassessment at the 3rd month
* Welcome gift

→ Become part of the Inner Flow community– link in bio

07/01/2026

WORKSHOP– Understanding Longevity: Unlock Your Health Potential
with .coucemeradi

Longevity isn’t about living longer at any cost.
It’s about living better – for longer.

In this science-backed workshop, we’ll explore how ageing works at a biological level and, most importantly, what you can do today to support long-term health, strength and resilience. Led by our doctor specialised in functional and preventive medicine, this session translates current medical evidence into practical, realistic strategies you can apply to everyday life.

→ No extreme biohacks
→ No trends without evidence
→ Just clear science, explained simply

What we’ll explore
→ What really drives ageing at a biological level — and how lifestyle can shape it.
→ The cellular pathways that support longevity, made simple and actionable.
→ How a functional medicine approach helps you take ownership of your long-term health.

📍 Inner Flow
🗓 Saturday, January 24th, 2026
⏰ 11:00 AM
🎟 Open to members & non-members – link in bio

A grounded introduction to longevity – with science you can trust and tools you can actually use.

Important note: This is an educational workshop and does not replace individual medical consultation. Its goal is to empower you with knowledge, awareness and practical tools to better understand your own health.

05/01/2026

Not sure how to start 2026? We’ve got options.

→ 0€ Joining Fee, including:
• Body composition scan
• Cardiovascular risk test
• Mental & physical stress test
• Functional fitness test
• Personalised training & recovery programme

→ Welcome Assessment – 89€, including everything above plus:
• Bloodwork analysis
• 1 massage
• Full Welcome Gift Pack

Same starting point.
Different depth.

Choose how you want to begin → link in bio

02/01/2026

Queridos Reyes:
Mi talla es Inner Flow Studio.
Ahora sin joining fee. Solo digo.

→Link in bio

31/12/2025

As 2025 comes to an end, we want to take a moment to recognise the people behind Inner Flow: our team and everyone who joined and shaped this community throughout the year🫶🏼

A community isn’t created through schedules or plans alone. It grows through presence, care, and the shared commitment to show up for yourself and for one another.

Inner Flow exists because of those who create the space each day, and those who step into it with intention. Together, you define the energy, the rhythm, and the spirit of the studio.

We’re grateful for every session, every conversation, and every connection that made 2025 what it was.

Happy New Years to you all.
2026 — we’re ready.

30/12/2025

It’s true – in 2026, we want to be your place to practise whatever you need, all in one space.

Strength, Pilates, Yoga, Cycling, Meditation, Recovery – more than 70 weekly sessions designed to support how you actually live, train and reset.

And yes, for the first time, our Joining Fee is 0€ – but here, it’s far more than an enrolment fee.
It’s a personalised beginning that includes:
→ Initial Assessment
→ Free Float Tank experience
→ 3 Guest passes
→ Reassessment at the 3rd month
→ 50% off your first Holistic Therapies booking
→ Welcome Gift

And 50% Off our Welcome Assessment🙌

If you’ve been waiting for the sign to start your 2026 training routine… this is it.

Start your flow – link in bio from December 31st

24/12/2025

Holiday mode: ON.🎄
From all of us at Inner Flow — wishing you calm moments, good energy, and space to reset.
We’ll be here when you’re ready to flow again.

Holiday Schedule
→ 25 December — Closed
→ 26 December — Closed
→ 31 December — 7:00–18:00
→ 1 January — Closed
→ 5 January — Closes at 18:00
→ 6 January — Closed

Quiet days, intentional pauses, and a smooth return.
See you soon (january the 2nd?)

20/12/2025

Ideas de regalo de último minuto… pero que se sienten.✨
A veces lo más especial no se envuelve, se vive.

Por eso hemos creado nuestros XMAS Spa Packs: tres experiencias que combinan Spa, Flotarium y Masaje. Puedes elegir formato individual, dúo o en pareja.

Cada carta-regalo incluye un circuito de Spa de 60 minutos, un masaje profundo y 20 minutos de flotarium para desconectar de verdad. Un detalle pensado para cualquiera, perfecto para disfrutar justo cuando más se necesite.

Una carta que se siente.✉️

Encuéntralos en el link en bio o en nuestra página web.

Looking for a last-minute gift?✨
Sometimes the most meaningful presents aren’t wrapped – they’re experienced.
Our XMAS Spa Packs were created for exactly that: three wellness experiences combining Spa, Flotarium and Massage. Choose between single, duo or couples.

Each gift card includes a 60-minute Spa circuit, a deep massage and 20 minutes of flotarium for a full reset. A thoughtful gesture for anyone, ready to be enjoyed exactly when it’s needed most.

A letter you can feel.✉️

Find them via the link in bio or on our website.

19/12/2025

Portraits of the Inner Power pt.3 – because every session is a story of growth. A shout-out to our Inner Power Team.

At Inner Flow, we believe strength begins within. Our Studio was created to reconnect body and mind – shaping a space where balance becomes power.

We train, recover, and rise together – building a community that moves with intention, learns with purpose, and grows from within.

→ Join the movement – link in bio.

17/12/2025

NOURISHING TREATS — XMAS EDITION by 🎅🏻

A curated collection of 4 healthy, easy and nourishing recipes to share with your favourite people this holiday season.

Created by our nutritionist Kiira Sivi, these treats are made with whole foods, natural sugars and unprocessed ingredients — designed to support your gut, your cells and your energy, while still feeling indulgent and joyful.

From raspberry-stuffed dates with dark chocolate, to a gluten-free almond cake, savoury sweet potato bites and a creamy cashew dip → festive food that feels good before, during and after the holidays.

Because Christmas treats can nourish more than just your taste buds.🎄

→ Save for later
→ Share with someone who loves mindful food

15/12/2025

To build a community, we first have to feel like one.

Our end-of-year dinner wasn’t about work titles or plans for what’s next. It was about sitting together, sharing stories, laughing, and finally having the time to look around the table and say: this is us.

Inner Flow exists because of the people who show up every day — holding space, caring deeply, and giving their energy to others. Last Friday was our moment to slow down and appreciate that human side we don’t always get to celebrate. This is our Inner Power Team. We are so thankful for each and one of you.

Happy holidays, and we are so ready for this 2026.

Dirección

Passeig Del Mare Nostrum, 15
Barcelona
08039

Página web

https://innerflow.es/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Inner Flow publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.