Inner Flow

Casa
España
Barcelona
Inner Flow

We help leaders of tomorrow find altered flow states today, improving wellbeing and peak performance.

13/03/2026

You can train hard. Eat clean. Stay consistent. But if you’re not sleeping, you’re holding yourself back.

🌙 This is your reminder on World Sleep Day: Tonight, respect your rest the same way you respect your training.

12/03/2026

Members often tell us why they keep coming back. Not just for the classes, but for how it feels to be here🩵

A place that becomes your second home in a new city. Energy created by people who genuinely care. This is what Inner Flow becomes for many of our members. And we keep building that experience every day from classes to simple good mornings at the front desk.

And a small reminder for March: if you commit to 3 months with us, your 4th month is on us.
Because when something makes you feel better, you shouldn’t stop.

Schedule a tour: +34 699 37 25 95

11/03/2026

INNER FLOW STUDIO TOUR 2026

The optimal space for wellbeing and performance.

Designed with intention and built for consistency, our studio brings everything under one roof: a Yoga Shala, indoor Gym, meditation bubble (Zendo), Flow Cycle room, Backyard Box for strength and bootcamps, a functional Spa with our signature treatments, an innovative Bio Lab, and the energy of Barceloneta outdoors.

70+ classes across strength, cycling, yoga, pilates, calisthenics and breathwork. Five training spaces. Full spa access. It’s not just a gym. It’s a space created so you actually want to come back again and again.

Take the tour– +34 699 37 23 05

10/03/2026

Spring Meditation & Somatic Journey 🌸

On March 21st, as day and night meet in perfect balance, we gather to honour the Spring Equinox through meditation and movement.

We begin with a 30-minute immersive meditation led by .yoga_ supported by binaural frequencies and immersive atmospheric soundscapes created by music producer Lucien (RAZE) .on.ig 🎶 Nature-inspired instruments deepen the experience, creating space to realign, soften, and reconnect. Then we move into a somatic flow guided by breath and sound.

No choreography. Just intuitive, organic expression.

A 90-minute journey to reset your inner balance and welcome a new season.
Saturday, March 21st, 2026
17:30–19:00
Link in bio— lu.ma

Open to all levels 🌼

09/03/2026

To everyone building a wellness routine that actually sticks, this is your place: Inner Flow Studio🩵

70+ classes under one roof: strength, cycling, yoga, pilates, calisthenics, breathwork. Five training spaces. Full spa access. Coaches who know your name. A community that feels real.

And when you begin to feel the shift, when feeling better becomes your new normal, your 4th month is free.

Inner Flow. Not just a gym.

Link in bio– become part of the community

06/03/2026

Barcelona, prepárate para la segunda edición de nuestro Spa Rave.

Inner Flow presenta: SPA RAVE vol.2 🎷
Bloom State

Esta vez tomamos nuestro Functional Spa con un DJ set a dúo de .guitart, saxo en vivo por y una meditación guiada por .

Un viaje de 90 minutos entre calor, luz y sonido. El calor de la sauna, el glow infrarrojo y el neón suave se unen con beats orgánicos e instrumentos en directo — diseñados para mover el cuerpo y despejar la mente. Empezamos despacio con meditación. Después construimos. El movimiento sube, la energía se expande y alcanzamos un pico compartido juntos.
Un ritual multisensorial, libre de sustancias.

Jueves 19 de marzo
Functional Spa en Inner Flow
19:00–21:00

Members 19€ | Non-members 24€

Barcelona, get ready for the second edition of our Spa Rave.

Inner Flow presents: SPA RAVE vol.2 🎷
Bloom State

This time, we take over our Functional Spa with a duet DJ set by .guitart, live sax by , and a guided meditation hosted by

A 90-minute journey inside heat, light and sound. Sauna warmth, infrared glow and soft neon come together with organic beats and live instruments — designed to move your body and clear your mind. We start slow with meditation. Then we build. Movement rises, energy expands, and we reach a shared peak together.
A multisensory, substance-free ritual.

Thursday, March 19th
Functional Spa at Inner Flow
19:00–21:00

Members 19€ | Non-members 24€

05/03/2026

Comunidad de wellness en barcelona, hola! Somos Inner Flow.

Un espacio donde queremos que entrenes cuerpo y mente. Más de 70 clases: fuerza, cycling, yoga, pilates, calistenia, breathwork. Empiezas con un Assesment y plan personalizado. Tienes acceso ilimitado a clases, indoor & outdoor gym y spa.

No somos solo un gimnasio. Somos el lugar donde tu proceso nos importa.

*POR EL MES DE MARZO, si te comprometes 3 meses el 4 te lo regalamos🤸🏻‍♀️

📍 Passeig del Mare Nostrum, 15

04/03/2026

Stop guessing. Start progressing. At Inner Flow, training isn’t about grinding harder—it’s about having criteria, feedback, and a plan that actually fits you.

Our Personal Training is for people who want clarity, structure, and confidence in how they move and train.

If that sounds like what you’ve been missing, send us a DM and let’s talk. We’ll help you find the right training format for you.

Personal Training in Barcelona
Single, Duo or Trio training

03/03/2026

Inner Flow presents: SPA RAVE vol.2 🎷
Bloom State 🌸

The second edition lands at our Functional Spa elevated with a duet DJ set by Uri Guitart & live sax by B.
Meditation hosted by

A 90-minute progressive journey where sauna warmth, infrared glow and neon accents merge with an evocative soundtrack designed to move both body and mind.

Bloom State marks the shift from winter introspection to spring expansion. We begin grounded in meditation, then gradually build into movement, rising organic beats and live instrumental textures — all leading to a shared, uplifting peak.

A multisensory, substance-free ritual. Heat. Sound. Connection.

Thursday, March 19th | Functional Spa at Inner Flow | 19:30-21:00

Members 19€ | Non-members 24€
Bring your swimsuit and flip flops🩴
Arrive 15 minutes earlier.

02/03/2026

MEMBERSHIPS & PACKS at Inner Flow Studio

Inner Flow is a holistic space where body and mind train together.
Over 70 weekly group classes, designed to move, strengthen and help you perform better.

→ Unlimited classes: Pilates, Yoga, Calisthenics, Strength & Cycling
→ Full access to our Functional Spa
→ Indoor & outdoor gym zones
→ Flexible packs & memberships

From a Day Pass to a Yearly Membership, there’s an option that fits your rhythm not the other way around.

📍Passeig del Mare Nostrum, 15, Barcelona
innerflow.es | +34 699 37 23 05

02/03/2026

Ready to take your fitness & wellness to the next level?

Inner Flow Studio is a holistic space where body and mind train together. Over 70 weekly group classes, designed to move, strengthen and help you perform better.

→ Unlimited classes: Pilates, Yoga, Calisthenics, Strength & Cycling
→ Full access to our Functional Spa
→ Indoor & outdoor gym zones
→ Flexible packs & memberships

From a Day Pass to a Yearly Membership, there’s an option that fits your rhythm not the other way around.

📍Passeig del Mare Nostrum, 15, Barcelona
innerflow.es | +34 699 37 23 05

02/03/2026

You asked and we delivered.

Inner Flow presents: SPA RAVE vol.2 🎷 Bloom State🌸

The second edition lands at our Functional Spa elevated with a duet DJ set by .guitart & live sax by
Meditation hosted by

A 90-minute progressive journey where sauna warmth, infrared glow and neon accents merge with an evocative soundtrack designed to move both body and mind.

Bloom State marks the shift from winter introspection to spring expansion. We begin grounded in meditation, then gradually build into movement, rising organic beats and live instrumental textures — all leading to a shared, uplifting peak.

A multisensory, substance-free ritual. Heat. Sound. Connection.

Thursday, March 19th | Functional Spa at Inner Flow | 19:00–21:00

Members 19€ | Non-members 24€
Bring your swimsuit and flip flops 🩴

Dirección

Passeig Del Mare Nostrum, 15
Barcelona
08039

Página web

https://innerflow.es/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Inner Flow publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.