Inner Flow

Casa
España
Barcelona
Inner Flow

We help leaders of tomorrow find altered flow states today, improving wellbeing and peak performance.

28/04/2026

It’s been an incredible PT Week at Inner Flow.

A full week where our trainers offered 45-minute guided sessions, completely free, giving everyone the chance to experience what it truly means to train with guidance.
Because training changes when someone is there with you. 🫀

Congrats to everyone who showed up and made this PT Week what it was.

Ha sido una increíble PT Week en Inner Flow.

Una semana completa donde nuestros entrenadores ofrecieron sesiones guiadas de 45 minutos, totalmente gratuitas, para que más personas pudieran vivir lo que realmente significa entrenar con guía.

Porque entrenar cambia cuando alguien está contigo. 🫀

Felicidades a todos los que participaron y fueron parte de esta PT Week.

27/04/2026

This is your sign to make a different kind of plan in Barcelona.✨

Slow down, switch off, and share a proper reset with someone you love. Functional Spa for 90’, massage 25’, and that feeling of actually coming back to yourself.

Because sometimes the best plans are the ones that make you feel better after. We promise this one will.

See you at Holistic Therapies by Inner Flow. Book your session– link in bio🔗

*€10 supplement for double cabin, subject to availability.

26/04/2026

Meet Flow Barre 🩰

It’s a slower, more intentional way to move. Focused on posture, control, and those small details that make a big difference.
Low impact, but don’t underestimate it… you’ll feel it.

⏰ Tuesdays 17:30-18:25
📍Shala, Inner Flow

Come try it and see how it feels in your body☀️

23/04/2026

Not just a gym. Not just a spa.👀

A space where everything connects. From your weekly classes to post-training spa sessions. From running by the sea to slowing down in the saltwater tank. From learning something new in a Flow Talk to meeting people who are on the same path as you.

This is just a peak of what being part of Inner Flow looks like.

📌 Save this to remind yourself what consistency can feel like. And if you’ve been thinking about it… this is your sign.

23/04/2026

Corre, no caminis… és Sant Jordi 🌹

Ves a buscar aquella rosa per a la teva persona. O per a tu, també.
I si encara estàs triant el llibre perfecte, et deixem algunes recomanacions al nostre últim reel 📖

Barcelona avui se sent una mica més especial… no t’ho perdis 🐉👑

Run, don’t walk… it’s Sant Jordi 🌹

Go get that rose for your person. Or for yourself, honestly.

And if you’re still choosing the perfect book, we’ve got you. Check our latest reel for some recs we actually love 📖

Barcelona feels a bit more special today… don’t miss it🐉👑

21/04/2026

Todo lo que hoy ves aquí, las clases, la comunidad, el movimiento… llegó después. En realidad, todo empieza con un libro 📖🌹🐉 El que tanto nos habéis pedido en nuestro store: Fluir (Flow): Una psicología de la felicidad.

Este Sant Jordi es una buena excusa para volver al origen, para descubrir (o redescubrir) aquello que inspiró todo lo que somos hoy. Flow — 23 de abril en Inner Flow. 🌹📖

Everything you see here today, the classes, the community, the movement… came after. In reality, it all starts with a book 📖🌹🐉 The one you’ve been asking for in our store: Flow: The Psychology of Happiness.

This Sant Jordi is a perfect excuse to go back to the origin, to discover (or rediscover) what inspired everything we are today. Flow — April 23th at Inner Flow. 🌹📖

19/04/2026

Let’s go with the series where we’ll present the Team behind Inner Flow Studio – Featuring:

Role: Strength Coach, Flow Pilates, Personal Trainer

🍽️ In his free time:
Nourishing his body with great homemade food, enjoying one-to-one connections, and valuing his solo time.

💭 His thoughts on Inner Flow:
The ideal canvas to grow and redefine growth.

🏋️‍♂️ His favourite spot at Inner Flow:
The Indoor GYM

⚡A quote he lives by:
Better done than perfect.

⏳ If he could have a superpower:
To be in more than one place at the same time.

🌊 Join his journey and explore your own Flow State!

17/04/2026

Esto empezó como una idea y terminó siendo una ruta que puedes correr en Barcelona que te deja con nosotros🗺️🏃‍♂️.

Nos juntamos con la chica de los dibujitos en Strava de TikTok .rucker & .cisneros para crear algo diferente en el mapa: un Warrior II aka Pose de Yoga.

Porque correr no va solo de ritmo. Va de cómo te mueves, cómo te sientes… y de cómo te cuidas después. Del run al reset. De la calle al estudio.

Todos los martes corremos 🔁 sí, tenemos Running Club by Inner Flow.

Nos vemos el próximo martes en el Running Club de Inner Flow🏃‍♂️🔥

16/04/2026

Your gut is more than digestion. It’s a central system shaping your energy, mood, immunity and overall wellbeing.

For Nutrition Month, we’re opening the conversation with a workshop that goes deeper.

Together with integrative nutritionist and functional medicine doctor .coucemeradi, we’ll explore how gut health connects to the whole body and why a personalised, integrative approach matters.

In this session, you’ll:
• Understand the role of the gut and microbiome in overall health
• Recognise common signs of imbalance
• Explore how nutrition, lifestyle and physiology interact
• Learn how to make more informed decisions based on your own context

April 28th | 19:00–20:30
Free access

Members & Non members via Lu.ma— link in bio

Save your spot and come curious 🧠✨
See you there?

14/04/2026

Aquest Sant Jordi 2026, un dia molt especial a Barcelona 🌹📚

A Inner Flow creiem en el coneixement que es sent, que s’integra i que transforma. Per això, hem reunit algunes recomanacions inspirades en les nostres Flow Talks: llibres que conviden a qüestionar, expandir i reconnectar amb tu.

Lectures que no busquen donar-te respostes ràpides, sinó obrir espais. Per pensar millor, sentir més profundament i viure amb intenció. Perquè el veritable creixement no és immediat, és constant.

Guarda aquest post per a la teva propera lectura i explica’ns: quin llibre t’ha canviat últimament?

13/04/2026

We’re leveling up how we move.🔥

New classes are coming: Flow Barre and Animal Flow®️ land on our schedule.

Flow Barre is all about precision. Posture, alignment, control. Slow, intentional, and powerful in the details.
Animal Flow®️ brings the energy. Ground based, fluid, and full body. Mobility, coordination, strength all in one.

Two completely different vibes. One shared intention: move better.

Full schedule dropping very soon. Check the App soon!🤝

12/04/2026

Small habits. Science based.

From breath to movement, from heat to rest your nervous system responds to what you repeat, not what you do once.

Save this as a reminder: consistency is the practice.

Dirección

Passeig Del Mare Nostrum, 15
Barcelona
08039

Página web

https://innerflow.es/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Inner Flow publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.