Inner Flow

Casa
España
Barcelona
Inner Flow

We help leaders of tomorrow find altered flow states today, improving wellbeing and peak performance.

13/11/2025

Flow Talks – Temporada 2, Episodio 01: Crear no es un proceso mecánico – es una experiencia vital.

De esto conversamos con en nuestra última charla, explorando qué ocurre cuando cuerpo y mente entran en presencia.

Gracias, Mercedes, por compartir tu conocimiento y tu manera de ver el mundo.

→ El episodio completo se estrena la próxima semana.

Flow Talks – Season 2, Episode 01: Creativity isn’t mechanical – it’s a lived experience.

That’s what we explored with in our latest conversation, diving into what happens when body and mind sync into presence.

Thank you, Mercedes, for sharing your wisdom and your way of seeing the world.

→ Full episode drops next week. Stay tuned.

12/11/2025

Functional Strength — Personal Training in Barcelona

Looking for a gym in Barcelona that goes beyond routine workouts?
At Inner Flow Studio, our Functional Strength Personal Training sessions are designed to help you move smarter, feel stronger, and train with purpose.

Work one-on-one with our expert trainers to:
→ Build real functional strength for everyday performance
→ Improve posture, mobility, and endurance
→ Get personalised guidance and measurable results

Located in the heart of Barcelona, Inner Flow combines fitness, wellness, and recovery — all in one place.

Thank you

11/11/2025

Barcelona, prepárate para el primer Spa Rave.
Música consciente, movimiento interior y una nueva forma de vivir la noche.
Bailar para conectar — no para escapar. Una experiencia inmersiva con DJ en vivo dentro de nuestro Functional Spa.

Sessions:
1st → 19:00–19:45
2nd → 20:00–20:45

Jueves 20 de noviembre | Functional Spa en Inner Flow
Members: 12€ ⏐ Non-members: 19€
20.11 ⏐ Inner Flow Studio ⏐

Barcelona, get ready for the first Spa Rave.
Conscious music, inner movement, and a new way to experience the night.
Dance to connect — not to escape. A live DJ experience inside our Functional Spa.

Sessions:
1st → 19:00–19:45
2nd → 20:00–20:45

Thursday 20th November | Functional Spa at Inner Flow
Members: 12€ ⏐ Non-members: 19€
20.11 ⏐ Inner Flow Studio ⏐

10/11/2025

PT/WEEK is back — your second chance to go all in.🤼‍♀️

From 24th to 28th November, our trainers will be offering free 45-minute personal training sessions designed to help you move with purpose, focus, and precision.

A full week to explore how tailored guidance transforms your training — smarter moves, clearer feedback, real results.

→ Sign up at the Front Desk the following day (yes, the analog way). Spots are limited.

09/11/2025

Let’s go with the series where we’ll present the Team behind Inner Flow Studio – Featuring: José Aquilino Pérez Pérez

💪 Role: Maintenance and Cleaning.

🌟 In his free time: A bit of everything—exercising and doing small repairs at home.

🌬 What does being in Flow State mean to him?
Feeling relaxed and full of energy.

💭 His thoughts on Inner Flow:
A different kind of gym that invites you to relax while also unleashing your energy in a healthy way.

🌅 His favourite spot at Inner Flow:
The Spa.

💬 A quote he lives by:
Effort guarantees your power.

✨ Join his journey and explore your own Flow State!

Vamos con la serie , donde presentamos al equipo detrás de Inner Flow Studio – José Aquilino Pérez Pérez

💪 Rol: Mantenimiento y limpieza.

🌟 En su tiempo libre: De todo un poco ejercicio, Manitas en casa

🌬 ¿Qué significa para él estar en Flow State?
Sentirse relajado y lleno de energía.

💭 Su opinión sobre Inner Flow:
Un gym diferente que te invita a relajarte y al mismo tiempo explotar tu energía con salud

🌅 Su lugar favorito en Inner Flow:
El Spa.

💬 Una frase que lo inspira:
El esfuerzo garantiza tu poder.

✨ ¡Sigue su camino y descubre tu propio Flow State!

08/11/2025

We know — it’s hard to describe us in just one word.

Because we’re not only a yoga or cycling studio.
We’re movement, recovery, mindfulness, and performance — all in one place.

Each area is guided by professionals who truly master their field, so you can explore your best version safely and intelligently.

→ Inner Flow Studio, where everything connects.

07/11/2025

🎬 ¿Cómo es entrar en flow creativo?
Finding Flow in Creativity
Protagonizada por
El martes 4 de noviembre — con Inner Flow Studio

Un episodio sobre creatividad, presencia y lo que ocurre cuando cuerpo y mente se sincronizan.

Próximamente el capítulo completo — síguenos en nuestras redes.

06/11/2025

Unplugged Friday — Buy Less. Feel More. This Black Friday, discover curated rituals designed for balance and restoration.

Choose your ritual: • Spa & Individual Relax → €79 (value €158) — individual access • Couples Spa & Massage → €129 (value €258) — for two people • DUO: Spa & Double Wellness → €99 (value €198) — for two people

Available exclusively at Holistic Therapies. Reserve your experience at bio or directly at the Spa Desk.

Unplugged Friday — Piensa en una experiencia para ti.  Este Black Friday, descubre rituales diseñados para el equilibrio y la restauración.

Elige tu ritual: • Spa & Relax Individual → 79 € (valor 158 €) — acceso individual • Spa & Masaje en Pareja → 129 € (valor 258 €) — para dos personas • DUO: Spa & Bienestar Doble → 99 € (valor 198 €) — para dos personas

Disponible exclusivamente en Holistic Therapies. Reserva tu experiencia en link en web o directamente en el Spa Desk.

05/11/2025

Take a look inside Inner Flow — Barcelona’s fitness, wellness & spa studio.

A space designed for more than movement — it’s built for flow.
From our Yoga Shala and Meditation Bubble to the Flow Cycle Room and Functional Spa, every corner invites balance, energy, and recovery.

→ Swipe through and explore where body, mind, and design come together.

03/11/2025

Why wait for January?– Black Friday runs all through November at Inner Flow Studio.

We all know how it goes — resolutions, excuses, and that “fresh start” that somehow never really starts. This time, it’s different.

Join Inner Flow now and get December for free — so by the time January comes, you’re already in rhythm.

Your 2026 self starts here → innerflow.es link in bio

02/11/2025

Let’s go with the series where we’ll present the Team behind Inner Flow Studio – Featuring: .hhaa

💪 Role: Strength and Functional Fitness Coach, Personal Trainer, and Flow Cycling Instructor.

🌟 In his free time: He loves spending time with the people he cares about, discovering new hobbies, and training whenever he can.

🧘‍♂️ What does being in Flow State mean to him?
Finding balance in all aspects of life—taking care of yourself and others.

🏋️ His favourite spot at Inner Flow:
Any group training area—where you can connect with many people in a short time.

💬 A quote he lives by:
“Most people are training their bodies but forget to train their souls.”

⏳ If he could choose a superpower, it would be: Time travel.

✨ Join his journey and explore your own Flow State!

31/10/2025

Every detail at Inner Flow is designed to enhance your experience.

We’ve added new touches to our dressing rooms — starting with Makeup Removal and Toning Lotion powered by .

A simple ritual to cleanse, refresh, and restore your skin after every session.
→ Because real recovery starts with care.

Dirección

Passeig Del Mare Nostrum, 15
Barcelona
08039

Página web

https://innerflow.es/

Notificaciones

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