¿Qué es el sitio web?

Rusti Q Health Coaching

Casa
España
Barcelona
Rusti Q Health Coaching

Health and life coach. Passionate about helping others accelerate their learning and struggle less You want to make sustainable progress and get unstuck.

I can help! Through private one-on-one coaching (via Zoom or by phone) I'll guide you to self-discovering the answers that lie dormant within, teach you how to unlearn the garbage that's held you back for too long and give you proven practices and strategies you can put into action now. You won't walk the road alone - I'll be there with you. If you're ready to put in the most rewarding hard work you've ever done so that you can start living the life you've always wanted, contact me today and let's get started!

06/02/2024

Making conscious choices moment to moment throughout is work. No doubt about it.

Auto-pilot isn't work.

When nothing changes, nothing changes.

Want to work to create the life you crave or continue down the path of auto-pilotville?

Start in small ways and build from there. Choose one thing you'll be present, intentional and choose to bring forth your best, whatever that might look like in that moment.

Want to drink more water? Wake up and choose to make it the first thing to cross your lips.

Want more movement in your day? Rise from bed and do 2-3 stretches...heck, if that's daunting, do some bed stretches before rising.

Want to have a better attitude at work? Choose a reminder phrase before you get to work and set phone alarms thoughout the day to remind you of your intention. When the alarm goes off, inwardly say the phrase and inwardly smile (seriously, don't miss this second step), then go on about your day. Watch how different your day becomes.

So many ways to live more consciously and choose the life you're building.

What conscious choice will you make today? Leave a comment and let me know.

My conscious choice today is taking 2 minute breath/water breaks between work tasks and I've written out a sticky on my monitor to remind me.

Your turn...

28/01/2024

A little cafe americano before today’s tour to Montserrat 🎉

27/01/2024

Barcelona greeted us this morning with this gorgeous sunrise 🌅

22/01/2024

So many great sights to see. Just wandering, no guide, whatever we stumble upon, including a bakery and later a cafe. Sun is out, blue skies, so wonderful! Genoa, Italy 🇮🇹

20/01/2024

We’ve set sail 🚢 onward to Marseille, France 🇫🇷

12/01/2024

What reminders do you set for yourself to help you stay on track with your goals?

For me and many of my clients, remembering we always have a choice in how we respond to our thoughts and what's happening around us is so powerful.

We can't control a lot in our life, but we can always control how we respond.

May you grow in your power to harness this gift of choice.

11/01/2024

I had a counselor ask me this once and it so deeply impacted me that I find myself regularly using the question when I keep replaying something frustrating in my mind.

It creates space for other perspectives and possible solutions.

It opens the door to considering maybe I'm not seeing it accurately or as fully as I could.

It reminds me that I'm creating the meaning I'm giving it. I'm the storyteller and the meaning maker. Which means I have the power to change the meaning and how I view it.

It's a liberating question when put into practice.

What's something you're worried about or ruminating on and can't let go of it? Can you pause and get curious with yourself by asking this question? What comes up for you?

10/01/2024

You've been hard on yourself for long enough. How's that been working for you?

If it was going to work, wouldn't it have worked by now?

Maybe try being patient with yourself? Give yourself grace? Offer some compassion to yourself?

You know, be a friend not a foe to yourself.

09/01/2024

"I know what to do, I just don't know why I can't get myself to do it" is a common frustration I hear from clients.

I'll tell ya, 9 out of 10 times, when we delve into it, the reason they can't follow through or stick with it has to do with how much is it in focus in their daily life.

We lose focus, not motivation.

Focus means saying no to things that drain our energy and pull our attention away from what's our highest priorities.

How do you start and end your day? Does it include that thing you say you so desperately want to change in your life? If it doesn't, start there. Just writing down your goal and your plan of action (keep it simple) each morning and reviewing what you wrote down before bed will catapult your progress in unimaginable ways.

Try it and find out for yourself.

Keep the main thing in focus and watch your frustration with not following through either disappear or clarify what you really want after all.

08/01/2024

The more complex we make things, the sooner we give up.

K.I.S.S. is the way.

Keep it simple sweetheart 😍

07/01/2024

I'm curious what your biggest goal for your health or life is for 2024?

Willing to share in the comments?

For me, my biggest wellness goal is to grow in my consistency with strength training. My biggest life goal is to walk in alignment with my values in all I do.

Your turn, what's on the top of your list and how will you keep it in focus when life gets busy or the challenge to persevere is daunting?

05/01/2024

I get asked what I do and when I say I'm a Wellness and Life Coach, the next question is "what is that?"

It's a fair question.

First, what it isn't. Wellness and Life Coaching is not therapy where you dig into your past hurts, traumas or wounds and then diagnose a condition and/or treat a condition.

What it is: Wellness and Life Coaching focuses on what’s happening right now, what you want next for your health and life, and then, work in partnership with your coach to co-create how close the gap.

The gap is that space between how you're currently living life vs. what you're wanting life to be.

The cool thing about having a coach - you get a true ally who will help you harness your strengths, offer new ways to explore getting what you want and every step of the way be focused solely on what works for you and your life.

There's no pre-set formula to "fix" you because you're not broken. You may have some outdated beliefs and unhelpful patterns of navigating life, but why you do what you do has a perfectly good explanation and it's not because you're lazy, stupid, unlucky or can never catch a break.

Wellness and Life Coaching can profoundly change how you see yourself, increase your confidence and serve as a guiding light or pathway to lasting progress towards your goals.

If you want to know more, scan the QR code in this image or go to the link in my Bio and schedule a free Discovery Call to get all your questions answered.

Dirección

Barcelona

Página web

http://www.rustiqhealthcoaching.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Rusti Q Health Coaching publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Contacto El Consultorio

Enviar un mensaje a Rusti Q Health Coaching:

Atajos

¿Quieres que tu consultorio sea el Clínica mas cotizado en Barcelona?