Activate Personal Training & Sports Coaching

Activate Personal Training & Sports Coaching ACTIVATE PERSONAL TRAINING provides 1-on-1 exercise programs and nutrition coaching with the goal to improve health, fitness and performance.

Through training, nutrition and coaching, we help each of our customers reach higher and achieve more.

12/11/2025

Antes había miedo. Ahora hay fuerza, decisión y confianza.💪🏼✨

En Activate, no solo entrenas tu cuerpo: transformas tu manera de verte, de sentirte, de vivir. 🏋🏽‍♂️

🫵🏼 El cambio empieza en ti… y nosotros te acompañamos a hacerlo realidad.

23/10/2025

3 Ejercicios para 𝗔𝗰𝘁𝗶𝘃𝗮𝗿 𝘁𝘂 𝗖𝗼𝗿𝗲 y 𝗠𝗲𝗷𝗼𝗿𝗮𝗿 𝘁𝘂 𝗥𝗼𝘁𝗮𝗰𝗶ó𝗻 𝗧𝗼𝗿á𝗰𝗶𝗰𝗮.

🔁 Tu core no es solo hacer abdominales — es cómo tu tren superior e inferior se coordinan a través del 𝗺𝗼𝘃𝗶𝗺𝗶𝗲𝗻𝘁𝗼, la 𝗿𝗼𝘁𝗮𝗰𝗶ó𝗻 y el 𝗰𝗼𝗻𝘁𝗿𝗼𝗹.

⛓️‍💥Cuando tu columna torácica (zona media de la espalda) está rígida, tu zona lumbar y hombros compensan... y eso puede generar dolor, tensión y limitación en tus movimientos.

En este reel te dejo 𝟯 𝗲𝗷𝗲𝗿𝗰𝗶𝗰𝗶𝗼𝘀 𝗰𝗹𝗮𝘃𝗲 para:
✅ Mejorar tu movilidad torácica y control rotacional
✅ Fortalecer oblicuos, multífidos y estabilizadores profundos del core
✅ Conectar mejor costillas, columna y pelvis
✅ Rendir más y reducir el riesgo de lesiones

Cuando 𝘁𝘂 𝗰𝗼𝗿𝗲 𝗿𝗼𝘁𝗮 𝗯𝗶𝗲𝗻, todo 𝘁𝘂 𝗰𝘂𝗲𝗿𝗽𝗼 𝘀𝗲 𝗺𝘂𝗲𝘃𝗲 𝗺𝗲𝗷𝗼𝗿 — más fuerte, más fluido y más seguro.

Guarda este post y prueba estos ejercicios en tu calentamiento o como finisher.

🏋🏽‍♂️ Perfecto si quieres moverte mejor, sentirte más ágil y tener un core realmente funcional.

🧠Do you know our brain can “oxidize” just like an apple left in the air?📚A recent study by Bej et al. (2024) explains ho...
19/10/2025

🧠Do you know our brain can “oxidize” just like an apple left in the air?

📚A recent study by Bej et al. (2024) explains how 𝗼𝘅𝗶𝗱𝗮𝘁𝗶𝘃𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 —an imbalance between free radicals and antioxidant defenses— 𝗰𝗮𝗻 𝗱𝗮𝗺𝗮𝗴𝗲 𝗻𝗲𝘂𝗿𝗼𝗻𝘀 and 𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻’𝘀 𝗱𝗶𝘀𝗲𝗮𝘀𝗲.

Here’s a fascinating fact: the dopaminergic neurons, which control movement, are especially vulnerable to this kind of damage. This also means that stress, poor nutrition, or lack of sleep can affect your brain more than you may think! 🪫

✅ The good news? Science is finding promising ways to help, mainly through 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁-𝗿𝗶𝗰𝗵 𝗳𝗼𝗼𝗱𝘀🥦, 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲🚶‍♂️, and 𝗵𝗮𝗯𝗶𝘁𝘀 that 𝗿𝗲𝗱𝘂𝗰𝗲 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻.🧘🏽

✨Small daily actions can make the difference between “just existing” and “living with vitality.”💪🏼

𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 is simple: it helps you move better, stay safe, and perform everyday tasks without risk.🏋🏽‍♀️Strengt...
06/10/2025

𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 is simple: it helps you move better, stay safe, and perform everyday tasks without risk.

🏋🏽‍♀️Strength, balance, and mobility are not just for athletes. They are essential for everyone — and become even more important as we age. Movements like pushing, pulling, hinging, squatting, or carrying are patterns our bodies evolved to do.

Training them means:

👉🏼 𝗙𝗲𝘄𝗲𝗿 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 in daily life. Functional training lowers the odds of accidents, and if they do happen, it can reduce their impact.

👉🏼 More energy for work, family, and hobbies. By working on strength, balance, and mobility, we also boost endurance and cell function, giving you 𝗺𝗼𝗿𝗲 𝘃𝗶𝘁𝗮𝗹𝗶𝘁𝘆 day to day.

👉🏼 A stronger, 𝗺𝗼𝗿𝗲 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁 𝗯𝗼𝗱𝘆 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺. From our 30s onward, muscle naturally declines. Training in your 30s, 40s, and 50s can create lasting benefits for later life, which we think is an investment worth making.

❗️At Activate, we don’t just train for aesthetics. We focus on 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 you can use outside the gym: climbing stairs without pain, carrying groceries with ease, powering through your week with energy, and protecting your body from accidents or setbacks.

Functional training isn’t about circus tricks or flashy equipment. It’s about smart, controlled exercises tailored to you. Or as we like to say: training that makes sense for your lifestyle.

𝐓𝐫𝐚𝐢𝐧 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐛𝐞𝐭𝐭𝐞𝐫. 𝐓𝐫𝐚𝐢𝐧 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐛𝐞𝐭𝐭𝐞𝐫.

🖤 That’s what we mean by Activate.

26/09/2025

¿TE PASA QUE ACABAS EL DÍA SIN ENERGÍA? 😮‍💨

A veces sentimos que no tenemos tiempo ni fuerzas para entrenar… pero justo ahí es cuando más lo necesitamos.

En ACTIVATE no buscamos solo músculos: queremos que recuperes energía, claridad mental y equilibrio para rendir mejor en tu vida diaria. 💪🧘‍♂️

👉 No dudes en contactarnos y empezar ya tu cambio.

17/09/2025

Un entrenamiento cambia tu cuerpo.
Un entrenador personal transforma tu vida.
En ACTIVATE te conectas con personas que creen en ti, que te impulsan cuando quieres rendirte y celebran contigo cada logro, pequeño o grande!
Aquí no se trata solo de fuerza física, sino de pertenencia, supervisión y crecimiento real.
ACTIVATE somos tu tribu.

👉 ¿Listo para sentir la diferencia de entrenar acompañado? Escríbenos y da el primer paso.

12/09/2025

Should you be doing this? ⤵️
✅ This split squat variation is one of the best ways to improve stability.
Most of the time, we find ourselves in a staggered position, with one foot in front of the other and most of your weight resting on the ball of your front foot.
Using exercises that trigger uneven or shifting loads, we mimick the challenges our bodies face in daily life – like carrying shopping bags, running upstairs, lifting your kids, moving furniture or reacting to unforeseen situations with sudden movements.
By forcing your lower body and core to engage simultaneously, this exercise trains exactly that, keeping you stronger and safer in day-to-day life.
👉 Build real strength for real life. Train at Activate.

Dirección

Josep Tarradellas 101
Barcelona
08029

Horario de Apertura

Lunes 07:00 - 23:00
Martes 07:00 - 23:00
Miércoles 07:00 - 23:00
Jueves 07:00 - 23:00
Viernes 07:00 - 23:00
Sábado 07:00 - 23:00
Domingo 07:00 - 23:00

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A personal trainer means better results!

Activate provides results-driven personal training. Our passion is to educate, support and motivate our customers to help them achieve their goals. No matter how busy you are, your health is a priority. Join us now!

• Reach your goals in less time • Lose weight, increase body tone • Learn how to eat & exercise better • Improve your lifestyle & adopt healthy habits • Supervision through a personalized fitness app • Have total flexibility to when and where you workout

We are driven by the incredible sense of fulfilment when we help others achieve their goals – no matter if they are elite athletes, entrepreneurs or full-time mums. We believe that anyone can positively change their health, fitness and performance, and we will move heaven and earth to ensure that each and every person feels happier, stronger, more confident, and healthier.

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