21/10/2025
Hi. Here’s my skin in all its 41 year old glory. Every smile, frown, late night, early morning and quite a few too many minutes of sun and sunbed exposure is evident on this skin.
To be honest, I really don’t think it looks too bad for 41. I could be delulu or I could just finally be becoming ok with who I see when I look at me.
I’ve neglected my skin a lot and only since learning about skincare last year have I really started to pay attention to it. Better late than never!
I’m focussing on skin health above anything else right now. That means hydration, skin nourishing skincare, exercise, nourishing foods, regular LED, facial massage and lymphatic drainage, skin supportive supplements, sauna and cold plunge. And to be honest, that’s plenty!
In my mid 30s I started to notice the pigmentation coming to the surface and the subtle but definite sagging. Damn - getting older really is a thing! Well thank god because I’d rather this than the alternative.
Health is life’s currency and it’s literally all we have at the end of the day. So I’ll keep on with my little rituals and hope that I keep on liking who and what I see when I look at me.
Healthy skin is timeless ✨
