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RunningBarcelona.com

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RunningBarcelona.com

Servicios de fisioterapia, entrenamiento y coaching de calidad para corredores que viven en la ciudad o vienen a Barcelona de visita. www.RunningBarcelona.com

At RunningBarcelona we help you to enjoy running in the best way possible by focusing on good energy and health. Check out www.RunningBarcelona.com

28/11/2025

Thank you thank you thank you!!

What we don't see as runners in a race is the huge amount of work which is done before and during the event. Getting all the licences, sponsors, logistics right is not easy. A big thanks to all of you organizers and volunteers that make it possible 🎉💪🏻🙏

With a special mention for and that over the years mark the "golden standard" in my opinion in their beautiful races!

Today muchas gracias to the 🌅⛰️🏃🏻‍♂️🏃‍♀️

23/10/2025

How cool is it being called "the Flying Dutchman" 🏃🏻‍♂️🪽🇳🇱!!

After winning the first stage of the 80 km i received the congratulations of a colleague runner on the podium calling me (with "cariño" as they say in Spanish 🙂) the Flying Dutchman.

I am not the type of using nicknames and less for myself but this time I make an exception; I felt honoured 🙏🇳🇱🏃🏻‍♂️⛰️🎉

Ps. And yes... even though I am not in their team...I ran with Zinal shoes 🙃

21/10/2025

🏆 king of the Pyrenees (at least it felt like it for this weekend 🙂‍↕️)

The 80 km with 4400 m+ was a complete running dream once again ⛰️🎉🌄🏃🏻‍♂️

The nature, the people, the organisation and luckily my legs & mind made it exceptional 🙏

After three second places two years ago, now "a clean sweep" winning every stage. Besides being extremely proud of my 3 victories I am very happy to have shared km with other runners like and .mventura.

A great weekend with an extra motivation for all of you runners that like me have a family, work and a certain age 😅 that might make it hard to train a lot...just see what you CAN do and ENJOY 💪🏻🏃‍♀️🏃🏻‍♂️❤️

16/10/2025

The day before a race...

I love the day before a race ❤️! It is very important for me to get physically and mentally ready...

- I relax and enjoy the silence of being out of the city
- Being close to the start takes away any stress to not arrive on time on race day
- this is where the "ME-time" starts
- it's the perfect moment to go over the race plan with the latest weather forecast
- i can prepare my legs with some self massage and taping

And maybe most important it gives me time to be present feeling the GRATITUDE of living my life with the physical and mental capacity to enjoy (trail) Running 🏃🏻‍♂️⛰️🎉

Tomorrow its time 💥

29/09/2025

Championship Trail Running the Netherlands 2025

What a great weekend once more at the 🏃🏻‍♂️🏃🏼‍♀️🙏!

During the fifth edition of this beautiful race there was the option to participate in the 56 km for the "Dutch Championship long trail"

After my participation 2 years ago (15th place) in my second attempt to reach a top 10 spot I made it 😊:
- 10th place men
- 1 st place category

Mostly competing with (far) younger colleague runners I can't be happier with the result on this constantly changing course. It doesn't have a lot of m+ but with almost all trails being in the forest on typical Dutch walking & mountainbike tracks it was though 🙃😅

Now time to enjoy a nice week of recovery and then back to running happiness for the 3 days of ⛰️🎉

17/09/2025

History in the making...

Dutch athlete .vanderveen is about to win the ...335 km with 28 km m+.

Not bad for someone from the "Lowlands" where the highest peak is 322 meters!!
After winning the world Championship in 2018 and the CCC another historic win for a Dutchie ⛰️🏃🏼‍♀️💪🏻🤞🏻

12/09/2025

Our favorite client 🙃???

We have seen lots of great people over the years coming in for physiotherapy, training or coaching at but .run might be the most special 🏃🏼‍♀️🤩

I was her Mental Coach and Physiotherapist with her during the World championship Trailrunning in 2018, we ran the and together, treated her for 15 years and gave masterclasses of running at her retreats.

Besides being a fantastic person she is probably the best luthier and of course an incredible ultra runner ⛰️🌄💪🏻.

We wish her all the best for her second this weekend 🎉🏃🏼‍♀️🙏

06/09/2025

The 2025 was another celebration of trail running ⛰️🏃🏻‍♂️🏃🏼‍♀️.
Like many of you I watched the live stream of these amazing athletes but as a mental coach, trainer and physiotherapist I look a bit further probably.

There is a lot of work behind the scenes; physically and mentally. The video below is a MUST SEE to understand a bit more of this.

I recognized a lot of things from my experience with my trail clients (elite & non elite!). For me the most important ones:
- it's all about understanding the individual differences; physically 💪🏻 and mentally 🧠
- the adjustment is done based on feedback from the athletes
- understanding that there is more life than just running not only lowers the pressure but also can improve the energy and training

For me it's always the goal to help my clients to balance their lives as much as possible to improve overall energy combining attention to their physical and mental state!

Enjoy the video and if you want some help feel free to contact me!
Koen

Watch here in YouTube:
https://youtu.be/sLFZJ-42v7o?si=3Ifu3Ron49Nc8C6D

03/09/2025

Less bla bla...just better service 💪🏻🙏👏🙂🏃🏼‍♀️🏃🏻‍♂️

27/08/2025

Great full for years of experience 😊⛰️🏃🏻‍♂️🏃🏼‍♀️

After working with runners on the road and track like the Dutch team at the European Championships, Nacho Cáceres at the London Olympic Games 2012 and in 2007 I made my professional way into trail running.

I had the pleasure to work with .run and the Danish team at the World Championship Trail running in Penyagolosa before making my "debut" at the UTMB in 2008 with (2019 UTMB winner!) before his first UTMB participation.

Afterwards I had the pleasure to work in Chamonix and experience the magic in close up.
Combining physiotherapy, mental coaching and crewing I offered 3 in 1 services for , .aurell and .

This year I won't make it to be in Chamonix but mentally and physically prepared several runners to get the max out of the diverse races this week!!

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Horario de Apertura

Lunes	08:30 - 20:30
Martes	08:30 - 20:30
Miércoles	08:30 - 20:30
Jueves	08:30 - 20:30
Viernes	08:30 - 20:30
Sábado	09:00 - 14:00

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