The Vital Touch Wellness

20/04/2026

Spring is the perfect time to invest in your team’s wellbeing

Before summer gets busy:
Reduce stress
Boost morale
Improve productivity

Let’s plan your wellness day or wellness week, we have lots of ideas to suit all budgets

13/04/2026

Spring is here and it a your reminder to reset
Not everything needs to change—just one small habit.
We are ready to go with renewed energies - wellness in the workplace or events

07/04/2026

World Health Day is today 7th April

Today is a reminder that health is more than just the absence of illness — it’s about how we move, think, rest, and connect.

Take a moment today to check in with yourself.
Breathe deeply
Move your body
Pause and reset

Small daily habits create lasting wellbeing.

03/03/2026

Creating extra special moments at events BarcelonaEvents

28/01/2026

Finishing off the day with a soothing and rejuvenating Evening Mindfulness class designed to help you unwind and reflect on the day. The perfect opportunity to reset your mind and foster a sense of peace before heading home.

What to expect:
- Guided meditation
- Breathing exercises
- Stress-relief techniques
- A chance to connect with colleagues

Whether you’re new to mindfulness or looking to deepen your practice, this class is for everyone!

17/11/2025

The end of the year is drawing near, it`s the perfect moment to show appreciation to your team for all their hard work and dedication. Treat them with pop up massage day in the office. Make them feeling amazing after just mins! Get in touch to book your End-of-Year Wellness Treat! hello@thevitaltouch.es

05/11/2025

10/10/2025

Let’s take care of our minds as much as our bodies

30/09/2025

Wellness at work isn’t just individual – it builds stronger teams. Shared wellness activities like chair massage, yoga, or mindfulness create healthier, happier workplaces.

22/09/2025

Starting the week with 5 minutes of mindfulness at your desk can reduce stress and improve concentration. Try pausing, closing your eyes, and focusing on your breath.

21/09/2025

Today is World Gratitude Day!

Gratitude is more than just saying thank you:
It reduces stress
Strengthens relationships
Helps us focus on the positive every day

At work and in life, small acts of gratitude create big changes.

16/09/2025

Chair massage works wonders on the cervical area and shoulders, helping release desk tension and supporting posture correction. With just 15 minutes can make a big difference!