Therapy in Barcelona

17/11/2025

Here at Therapy in Barcelona we see parts of your story that don’t make it onto a FaceTime with 'home'.

When you live abroad, there’s this strange ache that comes with being both grateful and struggling all at the same time. And not knowing how to explain that to the ones who haven’t lived it is always difficult.

You try to open up, but it doesn’t always land. So, over time, you share less. You also don't want to make people worried when you're so far apart.

If you’re carrying that weird blend of joy and grief, connection and distance then we want you to know that we get it.

Click the link in bio to book a free discovery call.

We’ll hold the part of the story you’ve been holding alone.

17/11/2025

5 Mistakes I Would Never Repeat When Moving to Barcelona

1. Assuming Barcelona is like the rest of Spain
I arrived thinking I'd pick up "Spanish" and blend in. Turns out, Catalan is everywhere, signs, schools, the pharmacy. Not learning basic Catalan left me feeling excluded. It's not just a language; it's an identity and culture. Respect that from day one.

2. Underestimating how long admin takes
NIE appointment? Good luck. Padrón? Queue at 7am. Renewing my boys' NIEs in 2017? Queue at 2am outside the comisaría (true story). Still waiting for DELE results since October.
Think you can knock it out in a week? Three months later, you might still be chasing paperwork. Build in way more time and maybe hire a gestor.

3. Renting the first flat I saw on Idealista
We were desperate. Didn't ask about noise, heating, or whether the landlord would fix anything. Spoiler: they wouldn't. Didn't research if the agent was legit. Court battle for our deposit lasted 1.5 years. Take your time. Get it in writing. Make sure your deposit is registered with Incasol.

4. Thinking I'd make friends at the gym
I wasn't prepared for how hard building community is when you're new and don't speak the language well. I wish I'd joined something structured earlier. Loneliness hits differently far from home.
Also, it's ok to make friends with other internationals. I haven't achieved the depth of friendships I have back home, and I miss that but also weirdly ok with that too (more on this in a future post).

5. Not getting support before I needed it
I thought I could tough it out - I chose to be here. But culture shock, homesickness, and constant stress wore me down. I needed an international therapist who understood.
Many don't realise therapy could help from day one. Talking to someone who gets living abroad saves months of struggling alone.

Moving abroad is exciting. It's also messy, frustrating, and emotionally complex.
If you're feeling stuck or overwhelmed since the move, therapy can help. At Therapy in Barcelona, we're English-speaking international therapists living it too.

📍 In-person in Eixample, or online across Europe
Book a free discovery call. www.therapyinbarcelona.com

16/11/2025

Stupid Advice: “You’ll Never Be Rich Working for Somebody Else”

Is being an entrepreneur really necessary for success? Here's why you should ignore the hype and how to pick your career path instead.

15/11/2025

Feeling lost in the hustle of city life? We understand how it feels to need a little help adjusting, especially when you’re far from home. Therapy in Barcelona offers counseling services just for you, with experienced English therapists ready to support your mental health. Whether you’re dealing with anxiety, homesickness, or navigating a tough moment, our team is here to help. Begin your journey to wellness with a safe space for expression. Connect with Therapy in Barcelona online to find support that feels right for you.

15/11/2025

Does Birth Order Affect Personality?

Researchers examine the old adage that birth order plays a significant role in shaping who we are

13/11/2025

I want you to know that...

Therapy in Barcelona isn’t a big, faceless platform.

It starts with Judy... a real human, real heart, and the kind of calm presence that makes even the most nerve-wracking first step feel a little lighter.

She’s been where you are so totally gets it.

If you’ve been thinking about starting therapy but didn’t know how to begin, this is your nudge.

Click the link in bio and book a discovery call... Judy’s waiting on the other end 💛

12/11/2025

17 Tools For Remote Workers

Keeping a remote team connected gets a little easier with these tools.

11/11/2025

5 Excellent Productivity Tools for Remote Workers

11/11/2025

What to Expect from Couples Therapy

he idea of counseling is often pretty frightening to people, and the idea of doing those sessions with another person can be downright terrifying

09/11/2025

Ever feel like life is moving too fast, like the hands of a clock racing around the face? If you're in Barcelona, Madrid, or Alicante and need some guidance to slow things down, Therapy in Barcelona is here to help. Our team provides counseling services with compassionate English therapists who understand the challenges you face settling in a new place. Whether you're seeking mental health support or marriage counseling, we offer comfort when life's hurdles get tough. Want to take the first step towards improving your well-being? Schedule a free discovery call with us and find the right therapist to suit your needs.

09/11/2025

5 Potential Mental Health Benefits of Deleting Social Media

Thinking about deleting social media for a little while? Here's what you need to know about what a social media cleanse might do for your mental health.

08/11/2025

To Tell Someone They’re Wrong, First Tell Them They’re Right

The 17th century philosopher Blaise Pascal is perhaps best known for Pascal’s Wager which, in the first formal use of decision theory, argued that believing in God is the most pragmatic decision. But it seems the French thinker also had a knack for psychology. As Brain Pickings points out, Pascal ...