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Intuitive Flow - Yoga & Wellness For Women, Ynspire space, Barcelona (2026)

18/11/2025

🔥Wild Womens Rage Release🔥

Only 10 spots available!!!

✨️
In this workshop, we’ll explore different tools to release anger in a healthy way and learn how to bring these tools into everyday life.

✨ Anger isn’t usually accepted in our society.
We learn to repress it, or we end up projecting it onto others.

🌸 But anger is natural, healthy, and necessary.
When we start to accept it and allow ourselves to express it, it can be deeply freeing and healing.
Anger is a messenger — telling us to stop people-pleasing, set boundaries, and take action.

✨ So if you feel the need to release, want to share your journey, learn new tools, and connect with other women on their healing path , come and join us 💗🙏

✨What We’ll Do

🌿 Ground & share our healing journeys
🖊️ Journaling
🔥 Body movement — Anger Release
💆‍♀️ Relaxation, rest & integration

✨ Together, we’ll create a sacred space where every woman’s voice is heard and honored.
Let’s embrace our anger as a messenger of change and liberation to come back to our authenticity.

---

📅 Friday 21st November
🕐 19:30 – 21:00
📍 Space, El Born
💬 RSVP: +34 604 188 328
📸
💰 €25

26/10/2025

🔥Wild Women Release🔥

Only 10 spots available!!!

✨️A guided rage release and women’s circle — we’ll scream, shake, pillow work, and move what needs to move. Real, raw, and supported.

✨ There may have been many times in your life when you didn’t feel safe expressing your emotions — especially anger.

Maybe you’ve been suppressing your anger your whole life.

✨ When we start healing and really notice our anger, it can feel scary at first.
We might not know what to do with all that built-up energy — so we keep it inside, repressing our truth.

In this workshop, we’ll explore different tools to release anger in a healthy way and learn how to bring these tools into everyday life.

✨ Anger isn’t usually accepted in our society.
We learn to repress it, or we end up projecting it onto others.

🌸 But anger is natural, healthy, and necessary.
When we start to accept it and allow ourselves to express it, it can be deeply freeing and healing.
Anger is a messenger — telling us to stop people-pleasing, set boundaries, and take action.

✨ So if you feel the need to release, want to share your journey, learn new tools, and connect with other women on their healing path , come and join us 💗🙏

✨What We’ll Do

🌿 Ground & share our healing journeys
🖊️ Journaling
🔥 Body movement — Anger Release
💆‍♀️ Relaxation, rest & integration

✨ Together, we’ll create a sacred space where every woman’s voice is heard and honored.
Let’s embrace our anger as a messenger of change and liberation to come back to our authenticity.

---

📅 Friday 21st November
🕐 19:30 – 21:00
📍 Space, El Born
💬 RSVP: +34 604 188 328
📸
💰 €25

07/08/2025

💕✨️Love my baby girl . Shes 3 now and staring school in September I cant belive it!!
Im so grateful shes here , shes been the doorway for my healing, waking me up to my wounds and making me face my shadows and past.
Its been so hard parenting with CPTSD and sometimes its really been hell with flashbacks, memories, anx, nightmares, insominia, facing my rage, doing a police report on my abuser, reliving everything, Individual Therapy, group therapy & studying to be a therapist.

Sometimes there are days I feel I wont make it and sometimes there are days Im really grateful that Im doing this work breaking the silence, tabboos & cycles for me & my family and so that one day I can help others too.

Healing is hard, its a struggle, its a process but it also does feel worth it to finally give space to that wounded inner child that needs to express her feelings and in that I let my child express her pain, anger, fear and all her big emotions.

I validate them and I let het know shes allowed to feel them ALL and that she doesnt need to change, be fixed or different she can be held in each moment by me so when shes older she knows its ok to feel, its ok to be held , its ok to ask for help its ok to be vunerable, its ok to be you and I am here for it ALL . I love you Faith 😘 🥰

🧘🏾‍♀️

02/08/2025

🌹Healing Abortions & Breaking the Silence 🌹

When we choose to have an abortion, it's not easy — it's complex, and it's not spoken about enough. But it's our body, our choice, and our right. 💔

Maybe it simply wasn’t the right time. Maybe it wasn’t the right partner. Maybe you were too young. Maybe you were forced, and you didn’t want to. Maybe you were violated and the pregnancy was forced upon you. We just don’t know.

For me, I was 16 when I had mine. I wanted it, but my partner’s mom didn’t want me to — and deep down, I knew I was too young. I had an alcoholic mother and no support. When I chose to do it, I saw the scan, and the process was so traumatic. I was so depressed afterward and didn’t understand at the time that it was grief. I didn’t think I was allowed to grieve, and I never fully processed it… until my birth came 3 years ago.

In my pre-labour, I was bleeding all week, and my baby wasn’t coming — because I didn’t want her to leave me, like my last one. That’s when I connected the dots — I never fully processed the grief.

These last years, I’ve connected with her. I’ve painted her. I’ve given her a name. She’s still in my heart and body. I don’t deny her anymore and I’ve given myself permission to feel the grief of my pregnancy. Because when we become pregnant, we become a mom — and our baby’s cells stay within us for decades. So she’s never left me. 🤍

Next year, I’ll be holding circles for women to talk about the complexity of abortions — sharing our stories, rituals, and different topics on how hard it is, the shame , the grief, forgiving ourselves and much more.

We will also honor our right to choose, to grieve, and to heal.
Lets break the silence, the stigma, and the taboos together. 🕯️

01/08/2025

Letting go of the masks and roles we’ve created… it can be so freeing ✨

I’ve worn many —
the people pleaser,the happy one 😊
the positive one ✨the caretaker,
the one who “doesn’t care” 🤷‍♀️
the “fully healed” yoga teacher 🧘‍♀️
the one who forgives everything 🙏

But when my daughter was born
and I was hit with PTSD —
I had no choice but to finally look at my shadows 👁️
to unravel, to unpeel, to get honest
to feel what was underneath all those masks 💔

And here’s the thing —
we don’t need to judge the roles we’ve played.
They kept us safe.
They helped us feel loved, accepted, like we belonged 🤍
They were our survival mechanisms.

But there comes a time when we’re finally done performing and ready to go within 🌀
to heal our wounds
to get messy and to stop caring so much what others think.

We start to listen to ourselves.
To ask: what do I actually need right now?
Not what I think I “should” need or do
to live up to a role or image that I created to be loved.

It’s not easy its a practice
But it does gets easier each time.
Its also scary but every time I show up real,
I feel a little more confident.

I’m not perfect.
I’m human.
I make mistakes.
I feel angry, sad, fearful, nervous — all of it.

I’m still in process.Not a project.
Not a polished, finished, bullsh*t version for others to love me and that feels good ☺️

Remember beyond the masks is pain so the more we understand and accept ourselves with all pur sh*t the more we can understand others 💕✨️🙏

31/07/2025

Breaking the Silence 🕊️
A new support group is beginning this winter 2026 for survivors of childhood sexual abuse (CSA).

We’ll come together in a safe, held space to explore:
💔 how abuse impacts our daily lives
💬 the emotional weight we carry
🔥 the rage, grief, shame, confusion — and everything in between
🤝 and most importantly — how we are not alone

I’m Davina — a survivor, a mama, and someone who’s been on a deep healing journey for the past 3 years and still healing and learning to live with my shadows 🌱
I’m currently training as a Gestalt therapist, and with Survivors Trust to hold space for those impacted by childhood sexual abuse sexual violence.
I also bring experience in:
🌀 trauma-informed counselling
🧠 life coaching & CPD for sexual abuse
💆‍♀️ holistic massage therapy
🧘‍♀️ former yoga teacher
🌿 1:1 and group work

The more I share, the more I realize how common this is — and how often we’ve been taught to suffer in silence. But healing doesn’t have to be done alone.

If you feel the call and would like to join, please reach out for a chat 💬
I’ll be sharing dates and more info later this year 🕯️

30/07/2025

When we share our truth — the grief, the anger, the shadows, the hard stuff — we remember we’re not alone 🤍
when someone truly listens, without trying to fix or change us, something shifts
that’s where real connection lives ✨
that’s how we find tribe 🫶

This fall i’m opening up new women’s circles 🌙
safe, gentle spaces where we can show up just as we are
no masks, no pressure, no judgment

A place to be held, heard & honored 💗
to share, to heal, to remember ourselves together

🧘🏾‍♀️

25/07/2025

✨ To all you sisters in the In-Between… ✨
🌑 The dark night of the soul 🌒

Not who you were…
Not yet who you’re becoming.

The masks are coming off 🎭
You’re holding yourself through the shadows 🌘
The roles are falling away 🎬
You’re tired of hiding 🙅‍♀️
Tired of pretending everything’s fine 😶‍🌫️
Tired of the fake light ✨ and forced positivity 💫
You want something real. Raw. Human.

You want to share your grief, anger, and pain 💔🔥😭
You’re doing the inner work 🧘‍♀️
You’re facing your shadows 🖤
You want to cry 😢
You want to scream 😤
You want to be held 🤍
You want to break the silence 🔕
And finally speak the things no one talks about. 🗣️

Well look no further… this space is for YOU.

This fall, I’m opening a new Sister Circle 🌀
A space to be fully seen in your darkness
No fluff. No fixing. No pretending.
Just truth, connection, and healing — together 💞

We’ll explore:
🎨 Art therapy & creative expression
🔥 Rage releases & embodied movement
💬 Deep sharing circles & emotional support
🖤 Shadow work & grief processing
🌿 Nervous system care & trauma-informed tools
✨ And more raw, real connection

Come as you are — messy, angry, tender, tired, in your process — and fully accepted.

💗 HEARD. HELD. HONORED. 💗

Intuitive Flow - Yoga & Wellness For Women

18/11/2025

26/10/2025

07/08/2025

02/08/2025

01/08/2025

31/07/2025

30/07/2025

25/07/2025

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