Raw Nature Retreat Spain, carre salt del sallent, Barcelona (2026)

16/04/2026

I found a way to recover WHILE running 340km+ Ultras. 🏃‍♀️💨

It sounds impossible, but it’s pure human biology.
I’m Harriet Kjaer.
For years, I was a professional luthier in Barcelona.

My journey into elite fitness started simply: teaching my daughter to ride a bike. 🚲 I ran alongside her for hours and realized I didn’t want to stop.

That spark led me to the North Pole Marathon, racing 350km Ultras, winning 200km race, and joining the Danish National Trail Running Team in my 40s. 🇩🇰🏆

The secret? The 80/10/10 diet. High fruit, low fat. 🍓⚡
When you fuel with biology-aligned, low-fat raw vegan (LFRV) nutrition, your body stops fighting itself. I went all in.
When I wanted more speed, Dr. Graham tweaked my diet. When I needed mental strength, Koen showed me my true potential.

I remember building a wooden house with a crew of men—when we finished, they collapsed to rest. I went for a few-hour trail run. I was recovering faster than I could wear myself out.

Most people spend years figuring out an athletic lifestyle that provides high energy, recovery, strength, and weight management.

You don’t have to wait years to reach your highest potential.

I teamed up with Dr. Doug Graham (Author of The 80/10/10 Diet) to create the RAW Nature Retreat in a stunning Spanish National Park. 🇪🇸🌿

We’ve built a sanctuary for seekers of peak health—from beginners to pro athletes—to master:
✅ Natural Hygiene & 80/10/10 principles.
✅ Functional Movement & Strength with Dr. Graham.
✅ Elite Running Skills with me & Olympic coach Koen.
✅ Raw Food Prep with Chef Shari.

Plus, we feed the soul with a compassionate community, heart-to-heart talks, live music, and a visit to my violin workshop. 🎻🎶

🔗 Comment “JOURNEY” for the full itinerary and October retreat details and Bonuses!
🎁 EARLY BIRD SAVINGS (Save 200€+ if you book by April 30th):
• 2 Elite mental coaching sessions with me.
• The “Chef Shari Magic Kitchen” program.
• Over 500€ discount on Dr. Graham’s Master Program.
• Professional running socks & more!

09/04/2026

Your brain on Raw Food is a superpower. 🧠⚡

Have you ever wondered why your mental clarity sky-rockets on a low-fat raw vegan (LFRV) diet? It’s not just in your head—it’s in your neurological system.

In this clip from the RAW Nature Retreat, Dr. Doug Graham breaks down a shocking reality:
🏃‍♂️ Mainstream Americans: 2+ hours to master a neurological balance class.
🏃‍♀️ Athletes: 1+ hour.
🍓 80/10/10 Raw Fooders: Just 15 minutes.

The truth?
Cooked food is destructive to the delicate neurological pathways required for balance, coordination, and rapid learning.
Something profoundly constructive happens to your brain when you remove the “cooked interference.”
Nutrition builds the engine, but Fitness is the architect. 🏛️

At RAW Nature Retreat, we teach the Natural Way: Fitness creates the demand for nutrients to be absorbed and utilized efficiently.

When you move, you tell your body exactly where to send those premium 811 nutrients, bringing your entire system—including your brain—back to balance.

🚨 JOIN US LIVE TODAY! 🚨
We are going deep into the synergy of 811 Nutrition & High-Performance Fitness today!

🎙️ HOST: Dr. Doug Graham ()
👥 GUESTS: Harriet Kjaer .run, Chef Shari , & the RAW Nature Team.
📍 WHERE: Dr. Graham’s Instagram Live.
⏰ TIME: 7 PM CET / 6 PM BST / 1 PM EST

We will be discussing:
✨ How raw food supports athletes in unbelievable ways.
✨ Why fitness is the “secret key” to nutrient absorption.
✨ The October Protocol for neurological and physical peak.

🎁 EARLY BIRD ALERT: Secure your spot for our October Retreat (21st to 25th) by April 30th to save over 200€ and get Chef Shari’s Magic Kitchen Program and elite mental coaching with Harriet - ultra runner included for FREE!

🔗 Link in Bio to join the RAW Nature Community!

Comment NATURE for the details…see you soon

06/04/2026

Meet the woman who makes “Unlimited Energy” taste like a dream. 🍓👩‍🍳

Luckily, if you’re starting your health journey in your 40s or 50s, you don’t need more “trendy wellness noise.”

You need the Natural Way to fuel your body for Peak Vitality.

Meet Chef Shari Leiterman—the World’s number 1 811 Raw Food Chef and our “Angel of Vitality.” 😇

At the RAW Nature Retreat, Shari provides an exquisite raw culinary experience. She uses the highest quality, properly ripened fruits and nutritious vegetables to ensure your body is saturated with energy, not slowed down by digestion.

Why you need to learn from Shari:
✨ Expertise: Decades of experience guiding thousands of raw foodies worldwide alongside Dr. Doug Graham.
✨ Creative Techniques: Master the raw kitchen skills that make this lifestyle sustainable for the long term.
✨ Compassion: She prepares every meal with care, kindness, and so much joy.

Don’t just eat to survive. Eat to thrive. 🇪🇸🌿

Then the elite ultra trail runner Harriet Kjaer will be there to guide your steps through your first or more advanced trail runs in the wonderful Spanish pine forest 🏃🏻‍♀️🌲

🔥 EXCLUSIVE EARLY BIRD OFFER 🔥
Secure your spot at the RAW Nature Retreat (October 21–25) before the Early Bird concludes on April 30th to receive:

✅ The Early Bird Discount: Save more than 200€ on your ticket.
✅ BONUS: Chef Shari’s Magic Kitchen Program: This exclusive program is INCLUDED for early bookings! Learn the “magic” behind 811 food preparation, food combinations, and the secret to all-day satiety.

🔗 Comment “CHEF” and I’ll send you the details for our LIVE on April 9th, the retreat itinerary, and your discounted booking link!

01/04/2026

Why does dinner feel like a “trap”? 🥔📉

You’ve had the perfect 80/10/10 day.
Juicy oranges for breakfast, sweet banana blueberry smoothie for lunch, a clear mind, and perfect digestion.

You feel unstoppable... until you sit down at the dinner table 🥔🍚🍜

Suddenly, the smell of cooked potatoes, rice, pasta or “fresh” hits, and before you realize it, you’ve eaten all the starches on the table.

Note: most of the time it’s about carbs

An hour later? The heavy digestion starts. The tiredness kicks in. The “raw glow” fades.

Here is the truth: You don’t need more willpower.
You need a better fueling strategy for no more cooked food, sugar, salt or stimulants cravings.

At RAW Nature, we help you bridge the gap between “trying to be raw” and living it effortlessly.

Under the guidance of Dr. Doug Graham, Harriet Kjaer and chef Shari, you’ll learn the Natural Way to saturate your body with clean fuel so that cooked cravings simply lose their power.

✨ Achieve metabolic balance.
✨ Maintain perfect digestion in social settings.
✨ Learn the 80/10/10 track for personalized success.
✨ Practice the food management, food preparation and the social skills around you

Don’t let the dinner table drain your vitality.

🔗 Comment “SATISFIED” and I’ll send you the details for our October Retreat in the Spanish hills.

Early Bird is ON! SAVE

19/03/2026

A violin only sings when the tension is perfect. Your body is no different. 🎻🏃‍♀️

In a quiet workshop hidden in the forest, Harriet Kjaer spends her days crafting world-class musical instruments.

She knows that for wood to produce a perfect note, it requires the right environment, precise tension, and pure materials.

But when she steps onto the mountain trails as an elite ultra-marathoner, she applies that same mastery to the human body.

This is the heart of the RAW Nature Retreat. 🌲

Ten years ago, Harriet was searching for a way to run forever—with ease, faster, without the “standard” cycle of injury, inflammation, and burnout.

She couldn’t find the support she needed, easily, so she built it herself.

Together with the legendary Dr. Douglas Graham and Chef Shari, Harriet is opening her off-the-grid world to you.

Whether you’re a seasoned marathon runner or just starting out, this is for you.

At RAW Nature, we don’t just run.

We recalibrate:
✨ The Fuel: 80/10/10 low-fat, high-carb simple raw and gourmet meals to slash recovery time.
✨ The Mechanics: Functional strength training to bulletproof your knees and hips.
✨ The Soul: Heart-to-heart community, forest living, and private concert.

Stop “fixing” your body to run.

Start tuning your instrument for peak performance.

👇 HOW TO JOIN US:

We keep this retreat intimate to ensure every attendees gets personal attention from Harriet and Dr. Graham.

Comment the word “RUN” below, and I’ll send the full list of activities , dates, and booking details straight to your DMs! 📩

#801010

16/03/2026

What if your “fuel” was your favorite treat? 🍉😋

Most people look at an elite ultra-marathon runner and think: discipline, sacrifice, restriction.

But when you watch Harriet Kjaer .run, you see the opposite.

You see unapologetic pleasure.

In the Natural 80/10/10 Way, we don’t count calories or fight cravings.
We listen to our biology.

When you nourish your body correctly, you don’t “force” yourself to eat healthy—you wake up genuinely craving:

✨ Sun-ripened, dripping watermelons.
✨ Honey-sweet figs that melt in your mouth.
✨ Flavorful, vine-ripened cherry tomatoes.

This abundance of whole, ripe, raw fruits and vegetables provides the high-carb fuel necessary for unlimited energy and rapid athletic recovery.

Harriet proves that when you stop restricting and start nourishing, your body rewards you with the strength to run mountains and the joy to build violins. 🎻🏃‍♀️

Come experience the abundance for yourself this October in the Mediterranean hills.

🔗 Comment “JOY” and I’ll send you the details for the RAW Nature Retreat.

Let’s rediscover what it feels like to be truly fueled.

12/03/2026

Why does “healthy” feel like such an uphill battle? 🧐

You’ve mastered the discipline.
You’ve refined your plate. You’ve committed to the movement.

So why aren’t you waking up with boundless energy?

The truth is, many habits we’ve been told are ‘healthy’—from heavy gourmet fats to complex cooked dinners—can actually act as an ‘energy tax’ on your body. Instead of fueling you, they leave your system working overtime just to keep up, leaving very little left for your actual life.

At the RAW Nature Retreat, we teach the natural, 80/10/10 way—a simple, nature-based strategy that clears the path for your body to do what it does best: heal and thrive.

Under the guidance of Dr. Douglas Graham and Harriet Kjaer, you’ll learn:
✨ How to optimize nutrient absorption and stop those afternoon crashes.
✨ Why low-fat raw vegan (LFRV) eating is the true secret to peak health, hormonal balance, and athletic performance.
✨ How to transition from “surviving” on raw food to thriving with sustainable gut health.
✨ Strategies for bone density and strength training that build a frame to last a lifetime.

Stop the guesswork.
Start your biological recovery in the Mediterranean hills this October. 🇪🇸🌿

👇Comment “CLEAN” and we’ll send you all the details. Early Bird pricing is live.

23/02/2026

Does ‘healthy eating’ feel like a part-time job in the kitchen? 🧑‍🍳

Many people struggle to stay raw vegan because they’re told they need complex, gourmet, or heavy cooked meals to get enough essential nutrients.

We’re here to show you a more efficient path to optimal health.

At RAW Nature Retreat , we teach you how to fuel your body with the simplicity of design.

No more ‘cooked food traps,’ no more energy crashes, and no more digestive issues—just the pure, clinical science of the 80/10/10 diet.

And the magic wand of chef Shari that is creating satisfying meals with simple but high quality ingredients.

Join us .run, and in the Mediterranean hills of Spain to learn the Natural Hygiene success strategies that make raw living effortless and sustainable.

Whether you are focused on weight loss, athletic performance, bone density or hormonal & metabolic balance, the answer isn’t in a complicated recipe—it’s in your biology. 🍓✨

Comment RAW and we’ll send you all the details.

15/02/2026

POV: You came for the Spanish sun, but you stayed for the transformation. 🇪🇸✨

Most people join us at RAW Nature Retreat because they want the best organic mangoes in the world and a view of the Mediterranean.
And well, of course, meeting Dr. Graham in person 🥰

But they leave with something much more valuable: a new biological blueprint for excellence.

Imagine waking up at 6 AM—not because you have to, but because you can’t wait to see what Dr. Doug Graham has planned for his creative and fun wake-up fitness classes. 🏃‍♂️💨

This isn’t just a retreat. It’s an immersion into your natural state:
🌊 The Views: Wake up between the sea and the forest in the stunning Montnegre hills.
🥭 The Abundance: Endless local organic mangoes and the most vibrant 80/10/10 buffets you’ve ever tasted.
Inspiring Mindful Chef Shari, who turns simple whole foods into flavor masterpieces. 🥒
🏃‍♀️ The Performance: Daily running workshops and equipment tryouts with elite ultra-marathoner Harriet Kjaer.
🧠 The Science: A schedule packed with 80/10/10 science and practice lectures that make the lifestyle finally click.

Come for the food.
Stay for the family.
Leave with a body and mind that feels brand new.

📅 RAW Nature Retreat - October 21–25, 2026 | Barcelona, Spain

🚀 Comment RETREAT and I’ll send the Early Bird details and itinerary straight to your DMs!

04/02/2026

Slide through to see a glimpse of Carole’s journey! ➡️

Don’t forget: Early Bird spots for our Fall 2026 Retreat in October are open.

RAW Nature Retreat Fall - October 21st – 25th 2026 (Barcelona, Spain)

* Spanish delicious fresh fruits & veggies
* 801010 RAW Vegan
* Lectures & fitness classes with Dr. Doug Graham
* Running with Harriet - elite ultra runner
* Food demos and workshops with chef Shari
* Private concert
* And more…

If Carole’s story resonates with you, this is your sign to join us.

Fond out more on the👇
Live - Tomorrow, Thursday, February 5th, 7PM Spain (GMT+1)

If you have questions you can post them in the comments here or during the live 🤗

26/01/2026

Stop settling for “stiff.” 🧠⚡

If you feel heavy, tight, or slow, your body isn’t “old”—it’s congested.

High-fat and processed diets create a “sludge” in your system that stretching can’t fix.

The result of a fruit-based environment?

✅ Joints that glide.
✅ Nerves that fire.
✅ Energy that stays.

We’re bringing this high-performance lifestyle to the Vegan Wellness Retreat Michigan.

From Dr. Doug’s Field Games to the new VWR Triple Bar, we provide the environment—your body provides the results. 🥭✨

💬 Comment “RESULTS” for the registration link and your 100$ DISCOUNT CODE!

#801010

04/12/2025

🔥 LIVE TONIGHT: Malle’s Masterclass: The Power of the Reset

Join us TONIGHT as Malle shares the exact goal-setting method he learned at the retreat—setting a specific number and a time limit—that finally brought absolute clarity to his health and fitness goals.

Harriet will also share how setting goals this way, helped with accomplishing her ultra marathon runner expectations.
During RAW Nature Retreat, together with Dr. Doug Graham and chef Shari she is supporting Malle and other retreat attendees to achieve their goals.

TIME IS NOW: Thursday, December 4th, 8PM CET/Spain Time

🚨 BONUS TEASER: Unlock Your Consistency Code
You’ve heard Malle’s story—now get his system!

We’re launching our brand new FREE 3-Day Consistency System Challenge starting this Monday, December 15th!

This challenge delivers a 3-part email series directly to your inbox, teaching you the mental and logistical hacks you need to overcome inconsistency and maintain your high-raw momentum.

Want in on the FREE 3-Day Consistency System?
1. Join the Live tonight to hear Malle’s story.
2. Comment “CODE” below, and we’ll send you the exclusive sign-up link for the Monday challenge via DM!

Drop your questions for Malle in the comments below! 👇 We’ll answer them LIVE tonight!

Raw Nature Retreat Spain

16/04/2026

09/04/2026

06/04/2026

01/04/2026

19/03/2026

16/03/2026

12/03/2026

23/02/2026

15/02/2026

04/02/2026

26/01/2026

04/12/2025

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