Raw Nature Retreat Spain

Casa
España
Barcelona
Raw Nature Retreat Spain

Europe's first ever raw vegan 80/10/10 retreat with health, fitness and weight loss in focus.

It takes place biannually in the middle of a breathtaking national park only one hour from Barcelona.

31/10/2025

We can’t stay quiet anymore! 🤫

As an active person or athlete, the RAW Vegan 80/10/10 lifestyle isn’t a magic pill—it’s a massive competitive advantage.

It allows you to train:
• Better
• Faster
• Harder
• More frequently
• Recover Quicker

While raw food can’t make you run longer, cycle faster or lift heavier, any other diet is likely holding you back from your best performance, most efficient recovery, and true enjoyment of exercise. This is the fuel your body deserves! 🍏🍌

Ready to unlock your potential?

Join the RAW Nature Retreat to learn this lifestyle, eat incredible food, and train with the best: Dr. Doug Graham, ultra marathon runner Harriet Kjaer, and Chef Shari.

Comment RAW below for more details about the next retreat! 👇

#801010

29/10/2025

You asked what we eat at the Raw Nature Retreat. Here is the answer! 🍌🍉🥭

No, it is NOT conventional!

This isn’t portion control; it’s raw vegan abundance.

We just stocked the kitchen for our guests, and yes—this is what 80/10/10 looks like when it’s done right.

What you see here:
• Mostly Locally Produced fruits and vegetables.
• Organic produce sprinkled in for maximum quality.
• Enough calories to fuel all the training on fitness, running or weightlifting that you will enjoy for a few days, thanks to the perfect balance of nutrients.

Forget the myth that you’ll be hungry.

Our acclaimed chef, Shari is ready to turn this bounty into delicious, high-energy meals that help you accumulate health.

The Retreat starts NOW!
But you can join is for the next one.

DM us “FOOD” to ask about joining our next RAW Nature Retreat.

#801010

25/10/2025

Tired of injuries sidelining your goals? Want to unlock the next level of speed without breaking down?

Elite ultra-runner Harriet Kjaer calls him “one of the best coaches in the world”—and he’s one of the secret weapons behind her success.

Meet Koen Willems, the 3-in-1 expert: Physiotherapist, Mental Coach, and Trainer.

Koen doesn’t just treat injuries; he rewires the athlete.

He’s helped champions like Harriet (Team Denmark, World Champs 2018), Nacho Cáceres (London Olympics 2012), and Ragna Debats (UTMB 2021) go further, faster, and smarter.

His unique approach? Combining cutting-edge physiotherapy with the elite mindset needed to visualize the finish line and pace yourself perfectly.

The best part? Koen is joining the FALL RAW Nature Retreat 2025!

Whether you’re a beginner or elite, he will help you:
• Master injury-proof running technique.
• Run further and faster than you thought possible.

Don’t just train harder; train smarter with the coach who leads by example (Winner at 2025 Brama Stage Run 80km!).

Limited spots left at the retreat!
Click the link in bio to secure your place and train with the best.

#801010

21/10/2025

Want the mindset that coaches legends? Tonight, you get direct access.

Dr. Doug Graham is not just the author of “The 80/10/10 Diet”; he’s a national powerlifting champion and an advisor to world-class athletes and trainers from around the globe.
He has worked professionally with top performers from almost every sport, including championship bodybuilder Kenneth G. Williams and track Olympic sprinter Doug Dickinson.

Joining him is Harriet Kjaer, one of the world’s most adventurous athletes who achieved high levels of athleticism, competing in ultra-distance running among the world’s best and for the Danish national team.

Tonight, these two titans are live to break down the psychology of winning.

Learn how their raw food lifestyle sharpens the focus and determination necessary to achieve the “Mindset of the Champion.”

LIVE TONIGHT! Set your reminder now!

TUESDAY, OCTOBER 21ST @ 9 PM SPAIN / 8 PM UK

Submit your questions now and tag a friend who needs an elite mental edge! 🏆

&A

20/10/2025

No, you don’t want “just” a food and fitness retreat, you want a cultural one too 💃🏻

This year, prepare to be transported. 🎶

We’re thrilled to announce the next incredible artist for our private concert: the phenomenal Sarah Ariche.

Born in Tangier, Sarah is a Moroccan singer, multi-instrumentalist, and composer whose music is a soulful journey.

From traditional Arabic and Sephardic rhythms to rock and jazz, her unique style is shaped by a world of influence.

She’ll be joined by our long-time collaborator, the brilliant & versatile chellist Sasha Agranov, for an artistic proposal that truly surpasses borders.

Russian-born Sasha Agranov grew up and studied in Israel. He weaves a sonoric landscape drawing from his origins, early music, and free experimental sounds.

Every retreat offers a new style, a new artist, a new experience. This is more than a getaway—it’s an immersion.

🗓️ Date: October 29th - November 2nd
🔗 Link in bio to secure your spot!
📍 Raw Nature Retreat Barcelona

14/10/2025

Tired of that 3 PM energy crash? 😴 Craving something sweet an hour after you eat? It’s not your willpower—it’s your lunch!

The key to a successful raw 80/10/10 lunch isn’t adding more protein; it’s mastering a simple formula that gives your body exactly what it needs for sustained energy and balance.

Here are our top 3 tips for a perfect raw lunch (swipe left to see them!):

1. Eat Your Good Carbs: Don’t be afraid of fruit! It’s your body’s perfect fuel.

2. Get Your Greens: A handful of leafy greens packs a punch of nutrients and weight.

3. Stay Hydrated: Juicy fruits are the best way to cleanse and hydrate your body naturally.

Reading these tips is one thing. Living them, effortlessly and deliciously, is another.

That’s why we created the Raw Nature Retreat. For 5 days, you’ll eat with the experts, get hands-on coaching, and learn how to make these principles a natural part of your life. This is your chance to stop struggling and start thriving.

Click the link in our bio to reserve your spot at the Raw Nature Retreat Fall 2025!

#801010

14/10/2025

Salsa de siempre
recipe by Harriet Kjaer - ultra runner, 801010 raw vegan coach and instrument maker

2 oranges,
1 tablespoon of tahini,
5 dried tomatoes or 10x halves - soaked
Smoked paprika
Other spices as you want
Herbs of your choice (parsley, basil, arugula…)

Peal the oranges, chop the tomatoes if you need to, add all the ingredients in the blender and mix until getting a smooth paste.
Serve on top of cucumber noodles.

My go to salad sauce recipe for over 4 years.
I didn’t get bored of it yet.

This is my regular dinner as an endurance athlete.

You can get more information about my day to day raw vegan diet but also about the food I consume for training or during competitions.

During the retreat you can get personalized advice regarding a raw vegan diet and running on a raw vegan diet.

Join us now, it might be the last spot available!

Dirección

Carre Salt Del Sallent
Barcelona
08396

Teléfono

+34657460657

Página web

http://www.rawnaturetreat.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Raw Nature Retreat Spain publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.