Raw Nature Retreat Spain

Casa
España
Barcelona
Raw Nature Retreat Spain

Europe's first ever raw vegan 80/10/10 retreat with health, fitness and weight loss in focus.

It takes place biannually in the middle of a breathtaking national park only one hour from Barcelona.

12/03/2026

Why does “healthy” feel like such an uphill battle? 🧐

You’ve mastered the discipline.
You’ve refined your plate. You’ve committed to the movement.

So why aren’t you waking up with boundless energy?

The truth is, many habits we’ve been told are ‘healthy’—from heavy gourmet fats to complex cooked dinners—can actually act as an ‘energy tax’ on your body. Instead of fueling you, they leave your system working overtime just to keep up, leaving very little left for your actual life.

At the RAW Nature Retreat, we teach the natural, 80/10/10 way—a simple, nature-based strategy that clears the path for your body to do what it does best: heal and thrive.

Under the guidance of Dr. Douglas Graham and Harriet Kjaer, you’ll learn:
✨ How to optimize nutrient absorption and stop those afternoon crashes.
✨ Why low-fat raw vegan (LFRV) eating is the true secret to peak health, hormonal balance, and athletic performance.
✨ How to transition from “surviving” on raw food to thriving with sustainable gut health.
✨ Strategies for bone density and strength training that build a frame to last a lifetime.

Stop the guesswork.
Start your biological recovery in the Mediterranean hills this October. 🇪🇸🌿

👇Comment “CLEAN” and we’ll send you all the details. Early Bird pricing is live.

23/02/2026

Does ‘healthy eating’ feel like a part-time job in the kitchen? 🧑‍🍳

Many people struggle to stay raw vegan because they’re told they need complex, gourmet, or heavy cooked meals to get enough essential nutrients.

We’re here to show you a more efficient path to optimal health.

At RAW Nature Retreat , we teach you how to fuel your body with the simplicity of design.

No more ‘cooked food traps,’ no more energy crashes, and no more digestive issues—just the pure, clinical science of the 80/10/10 diet.

And the magic wand of chef Shari that is creating satisfying meals with simple but high quality ingredients.

Join us .run, and in the Mediterranean hills of Spain to learn the Natural Hygiene success strategies that make raw living effortless and sustainable.

Whether you are focused on weight loss, athletic performance, bone density or hormonal & metabolic balance, the answer isn’t in a complicated recipe—it’s in your biology. 🍓✨

Comment RAW and we’ll send you all the details.

15/02/2026

POV: You came for the Spanish sun, but you stayed for the transformation. 🇪🇸✨

Most people join us at RAW Nature Retreat because they want the best organic mangoes in the world and a view of the Mediterranean.
And well, of course, meeting Dr. Graham in person 🥰

But they leave with something much more valuable: a new biological blueprint for excellence.

Imagine waking up at 6 AM—not because you have to, but because you can’t wait to see what Dr. Doug Graham has planned for his creative and fun wake-up fitness classes. 🏃‍♂️💨

This isn’t just a retreat. It’s an immersion into your natural state:
🌊 The Views: Wake up between the sea and the forest in the stunning Montnegre hills.
🥭 The Abundance: Endless local organic mangoes and the most vibrant 80/10/10 buffets you’ve ever tasted.
Inspiring Mindful Chef Shari, who turns simple whole foods into flavor masterpieces. 🥒
🏃‍♀️ The Performance: Daily running workshops and equipment tryouts with elite ultra-marathoner Harriet Kjaer.
🧠 The Science: A schedule packed with 80/10/10 science and practice lectures that make the lifestyle finally click.

Come for the food.
Stay for the family.
Leave with a body and mind that feels brand new.

📅 RAW Nature Retreat - October 21–25, 2026 | Barcelona, Spain

🚀 Comment RETREAT and I’ll send the Early Bird details and itinerary straight to your DMs!

04/02/2026

Slide through to see a glimpse of Carole’s journey! ➡️

Don’t forget: Early Bird spots for our Fall 2026 Retreat in October are open.

RAW Nature Retreat Fall - October 21st – 25th 2026 (Barcelona, Spain)

* Spanish delicious fresh fruits & veggies
* 801010 RAW Vegan
* Lectures & fitness classes with Dr. Doug Graham
* Running with Harriet - elite ultra runner
* Food demos and workshops with chef Shari
* Private concert
* And more…

If Carole’s story resonates with you, this is your sign to join us.

Fond out more on the👇
Live - Tomorrow, Thursday, February 5th, 7PM Spain (GMT+1)

If you have questions you can post them in the comments here or during the live 🤗

26/01/2026

Stop settling for “stiff.” 🧠⚡

If you feel heavy, tight, or slow, your body isn’t “old”—it’s congested.

High-fat and processed diets create a “sludge” in your system that stretching can’t fix.

The result of a fruit-based environment?

✅ Joints that glide.
✅ Nerves that fire.
✅ Energy that stays.

We’re bringing this high-performance lifestyle to the Vegan Wellness Retreat Michigan.

From Dr. Doug’s Field Games to the new VWR Triple Bar, we provide the environment—your body provides the results. 🥭✨

💬 Comment “RESULTS” for the registration link and your 100$ DISCOUNT CODE!

#801010

04/12/2025

🔥 LIVE TONIGHT: Malle’s Masterclass: The Power of the Reset

Join us TONIGHT as Malle shares the exact goal-setting method he learned at the retreat—setting a specific number and a time limit—that finally brought absolute clarity to his health and fitness goals.

Harriet will also share how setting goals this way, helped with accomplishing her ultra marathon runner expectations.
During RAW Nature Retreat, together with Dr. Doug Graham and chef Shari she is supporting Malle and other retreat attendees to achieve their goals.

TIME IS NOW: Thursday, December 4th, 8PM CET/Spain Time

🚨 BONUS TEASER: Unlock Your Consistency Code
You’ve heard Malle’s story—now get his system!

We’re launching our brand new FREE 3-Day Consistency System Challenge starting this Monday, December 15th!

This challenge delivers a 3-part email series directly to your inbox, teaching you the mental and logistical hacks you need to overcome inconsistency and maintain your high-raw momentum.

Want in on the FREE 3-Day Consistency System?
1. Join the Live tonight to hear Malle’s story.
2. Comment “CODE” below, and we’ll send you the exclusive sign-up link for the Monday challenge via DM!

Drop your questions for Malle in the comments below! 👇 We’ll answer them LIVE tonight!

03/12/2025

Ready for a real-life transformation?
Meet Malle—a dedicated carpenter from Denmark, a three-time Raw Nature Retreat attendee, and the living proof of the profound transformation our program offers.

Malle is inspired by Dr. Doug Graham's vision to become stronger, fitter, and happier. However, maintaining that high-energy life isn't always easy, especially balancing a demanding physical job with a vegetarian diet and periods of being Raw.

Join us LIVE as Malle shares the powerful secrets he unlocked after his third retreat:

Malle's Masterclass: Reset, Results, and Resolve
•⁠ ⁠The Power of the Reset: What made him commit to the lifestyle after his 3rd retreat, and how the retreat acts as his annual reset button.

•⁠ ⁠Strength & The Raw Fuel: Want to know how he is building strength and seeing great results with the support of Harriet, an elite ultra-marathon runner? He’ll share his fuel strategy!

•⁠ ⁠Clarity is Power: How the simple, yet profound goal-setting method learned at the retreat—setting a specific number and a time limit—brought absolute clarity to his health goals.

If you struggle with consistency, goal setting, or need inspiration from someone who works hard and runs strong, this live is for you!

LIVE EVENT DETAILS:
•⁠ ⁠WHEN: Thursday, December 4th
•⁠ ⁠TIME: 8PM CET/Spain Time (7PM UK)
•⁠ ⁠WHERE: On our Instagram page - www.instagram.com/raw_nature_retreat

Write Down Your Questions!

Do you have questions for Malle about:
•⁠ ⁠How to fuel a physically demanding job (carpentry) with a Raw Vegan diet?
•⁠ ⁠The specific goal-setting technique that drove his success?
•⁠ ⁠What makes the Raw Nature Retreat experience worth coming back to three times?

Write down your questions in the comments below! 👇
We'll answer them LIVE!

30/11/2025

Yeah, persimmons are great for runners, supporting your body during the recovery

But one of the most studied aspects of persimmon nutrition is its potential to support heart health ❤️

Harriet, elite ultra runner, instrument maker, 801010 coach and raw vegan is sharing with us, during RAW Nature Retreat, one of her favorite recipes Persimmon Sorbet 😋🍧

Nothing complicated but definitely worth the try.
You just need a very ripe mushy persimmon and put it in the freezer without the stem. Leave it for 4 hours, than eat it with a spoon. Delicious & flavorful!

Want to join us? ⛰️🌊🥭🥑🥬

For more recipes like this and other very useful information on how to have a raw lifestyle as a very active person and an ultra runner join us at RAW Nature Retreat 2026.

✨Comment or message the word “NATURE” to receive more information or get on the waitlist for RAW Nature Retreat 2026. ✨

At RAW Nature Retreat, we have gathered so much knowledge, wisdom, and expertise on the natural diet for humans, preparing delicious & nutritious RAW food, natural movement, fitness, and running. This will equip you with the tools you need to get back to your unique and perfect body.

Join the RAW Nature Retreat to experience this TRANSFORMATIONAL power. You’ll learn the truth about whole foods, shift your entire perspective, find joy in movement, and connect with a compassionate community 💕.

Want a sneak peak? Check out our Highlights to explore behind-the-scenes moments from past retreats in a Spanish destination surrounded by nature and a beautiful see view.

Ready to join us?

👇Write NATURE and we’ll get back to you with more information on our next RAW Nature Retreat 2026 🥭🌲🏃🏻‍♀️🏋️

#801010

28/11/2025

Stop counting calories and start living in abundance. The most powerful switch for effortless weight loss is simpler than you think. 🤔

Want to join us? ⛰️🌊🥭🥑🥬

🔜 Comment or message the word NATURE to receive more information and get on the waitlist for RAW Nature Retreat 2026.

At RAW Nature Retreat, we have gathered so much knowledge, wisdom, and expertise on the natural diet for humans, preparing delicious & nutritious RAW food, natural movement, fitness, and running. This will equip you with the tools you need to get back to your unique and perfect body.

Forget calorie counting, high protein, and low carb diets. These ‘hacks’ create more issues than they solve:

- They are time-consuming and emotionally draining.
- They strain your kidneys and liver.
- They lead to cellular starvation, tiredness, and intense cravings by depriving your body of vital glucose.

“The real secret? ABUNDANCE. By focusing on fruits 🍉 (the most natural food) and greens 🥬 (one of the most natural foods), you are flooding your body with:

- Volume and fiber to trigger instant satiety.
- Highly accessible nutrients and supportive, hydrating water.
- Minerals that balance sweetness and promote cellular alkalinity/homeostasis.

This is not the deprivation that you are used to when thinking about weight loss this is ABUNDANCE, and adding what is most suitable for us to THRIVE.

Join the RAW Nature Retreat to experience this TRANSFORMATIONAL power. You’ll learn the truth about whole foods, shift your entire perspective, find joy in movement, and connect with a compassionate community 💕.

Want a sneak peak? Check out our Highlights to explore behind-the-scenes moments from past retreats in a Spanish destination surrounded by nature and a beautiful see view.

Ready to join us?

👇Write NATURE for the 2026 RAW Nature Retreat waitlist 🤗

17/11/2025

Every creature on Earth knows exactly what to eat. Even the 🐜

But WE 🧍‍♀️🧍‍♂️ are completely lost.

Why?
Look at nature. EVERY SINGLE ANIMAL on this planet eats RAW FOOD.

We cook for survival. They eat raw to THRIVE.

It’s time to stop just surviving and start thriving.

We are designed to eat our foods in their RAW form, just like every other species.

At RAW Nature Retreat Spain, Dr. Doug Graham () will show you WHY Raw Vegan is our perfect fuel, and Chef Shari ( ) will show you HOW to make it simple, satisfying, and easy.

Ready to stop guessing and start thriving?

Comment RAW 👇 to get information about our 2026 Retreat!

31/10/2025

We can’t stay quiet anymore! 🤫

As an active person or athlete, the RAW Vegan 80/10/10 lifestyle isn’t a magic pill—it’s a massive competitive advantage.

It allows you to train:
• Better
• Faster
• Harder
• More frequently
• Recover Quicker

While raw food can’t make you run longer, cycle faster or lift heavier, any other diet is likely holding you back from your best performance, most efficient recovery, and true enjoyment of exercise. This is the fuel your body deserves! 🍏🍌

Ready to unlock your potential?

Join the RAW Nature Retreat to learn this lifestyle, eat incredible food, and train with the best: Dr. Doug Graham, ultra marathon runner Harriet Kjaer, and Chef Shari.

Comment RAW below for more details about the next retreat! 👇

#801010

Dirección

Carre Salt Del Sallent
Barcelona
08396

Teléfono

+34657460657

Página web

http://www.rawnaturetreat.com/

Notificaciones

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