19/09/2025
🌀 Yoga is for Everyone 🌀
🙏🏼 All you need is your body.
A mat is helpful, but a rug, towel, or even carpet works.
You can practice anywhere, anytime.
🙏🏼 Yoga is about our relationship with ourselves, just as we are, in this moment.
✨ It taps into a universal human longing: to ease our pain, physical or mental. ✨
🙏🏼 “Yoga is a practice, not a performance.”
There’s no contest for whose pose is better.
Yoga is one-size-fits-all, all about listening to your body.
🙏🏼 Yoga helps you connect with your inner voice.
Understanding your feelings and thoughts lets you truly know yourself and opens doors to new opportunities.
🙏🏼 It’s a gentle, active recovery.
Focus on your breath, invite positive energy, and release what no longer serves you.
🙏🏼 Yoga has no requirements.
Meet your body where it is, not where you think it should be.
Everyone can benefit ,no exceptions.
🙏🏼 Yoga brings you back to your body, your presence, your wholeness.
It’s a practice of coming home to yourself - anywhere, anytime, just as you are.
💚Amooooor,
Janine
