15/10/2025
The Science of OM
Chanting OM is more than a spiritual practice—it has measurable effects on both the mind and body. Modern research shows that this simple sound can positively influence brain activity, nervous system function, and emotional balance.
• Brainwaves: Studies using EEG reveal that chanting OM increases alpha and theta waves, which are linked to calmness, focus, and meditative states. Your brain literally shifts into a more peaceful, centered mode.
• Vagus nerve activation: The vibration of the “mmm” sound gently stimulates the vagus nerve, helping reduce stress, slow the heart rate, and promote relaxation.
• Heart rate and breathing: OM chanting naturally slows breathing and lowers heart rate, activating the parasympathetic nervous system—the body’s “rest and digest” mode.
• Emotional balance and self-awareness: fMRI scans show that OM chanting can deactivate the amygdala, the brain’s fear center, while stimulating areas linked to emotional regulation, self-awareness, and inner calm.
By chanting OM, you are engaging in a centuries-old practice while giving your body and mind a scientifically supported way to relax, focus, and harmonize.
