A reminder to all you wonderful people that I am still offering online yoga classes. 💻
Classes are 1 on 1 and completely tailored to your needs.☯︎
Whether you want a fast flow or a slow and restorative class, we would work together to give you the practice that fits you best.
What I offer:
⭐︎Work around injuries
⭐︎Release stubborn tension
⭐︎Build strength & flexibility
⭐︎Relax your mind
⭐︎Breathe easier & more efficiently
Through the many different styles of yoga & movement I have studied my aim is to provide classes that are dynamic & fun and guide you to the confidence you need to feel at home with your practice.
1 Class - €15 1 hour
4 Classes - €50
Please DM me with any questions :)
09/11/2019
A little bit of inspiration for some healthy self talk that we could all do with more of!!! 💜😍🥰
09/09/2019
Clearly established boundaries help us to take care of ourselves emotionally, physically and spiritually 💜
04/09/2019
It's more important to be honest than positive, and it is OK to NOT be OK!
Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Happy Lotus Barcelona publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.
Hi I’m Kate, massage therapist, yoga instructor and promoter of self love. Welcome and thank you for sharing your wellness journey with me!
You might ask yourself how I am able to offer you support on your healing journey, what qualifies me to be able to give advice on such a complex and sensitive subject such as healing? Well let me tell you the TRUTH: I am also on my own healing journey.
On my journey I have among other things greatly improved my POSTURE, practically eliminated BACK PAIN, I have healed from CHRONIC SINUSITIS and taught myself how to breath properly. I healed myself from post contraceptive amenorrhea (basically NO PERIOD) I increased my CONFIDENCE and felt more comfortable in my own skin. I healed from a very toxic relationship. I really could go on and on about all the improvements that I have made in my day to day life and health, mental and physical, and this is just a snapshot of what is possible.
But I want you to know that I DO NOT have it all together, I am not a perfect shiny person with no issues and nothing to learn. And that is why I feel able to guide you on your healing journey, because I am right there WITH YOU, I am learning and growing as YOU learn and grow. I walked much of my path alone, and now I want to reach out to you, to SUPPORT you as you navigate this journey, to shine a light on the hidden corners of your body, mind and soul, to offer you COMPASSION and understanding, and share with you the WISDOMthat I have acquired through my own journey.
My mission is to guide you towards your OWN HEALING, through tried and tested methods that elevate your mood, deepen your connection to self, and liberate the tension in your body.
