31/10/2025
Halloween & La Castanyada: seasonal superfoods with real benefits!
As we celebrate both and in Barcelona, it’s the perfect moment to enjoy traditional autumn ingredients like squash and sweet potatoes, not just tasty, but full of health benefits:
💪 Immune Support: Rich in vitamin A and C, these orange-hued veggies strengthen your immune system , just in time for colder days.
🧠 Mood & Energy Boost: Their natural carbohydrates and vitamin B6 help keep your energy stable and your mood positive.
💖 Heart Health: Packed with fiber and potassium, they support healthy blood pressure and cholesterol levels.
🌟 Antioxidant Power: Beta-carotene gives them their vibrant color and protects your cells from oxidative stress.
Enjoy them roasted, in soups, or as part of your Castanyada feast, your body (and taste buds) will thank you!