Lunes 10:00 - 18:45 Martes 10:00 - 18:45 Miércoles 10:00 - 18:45 Jueves 10:00 - 18:45 Viernes 10:00 - 18:45

English Doctor Barcelona Dr Steven Joseph

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España
Barcelona
English Doctor Barcelona Dr Steven Joseph

English Doctor Barcelona

13/11/2025

Living in Barcelona = Built-in health perks 🚴‍♀️🌊
Did you know your city is actually helping you stay healthy?

Barcelona's walkability, bike lanes, beaches, and Mediterranean lifestyle make it one of the healthiest cities in Europe.

But are you taking full advantage?

5 ways to embrace Barcelona's healthy living:
1️⃣ Walk or cycle instead of taking the metro, even just a few stops
2️⃣ Spend 15 minutes by the beach for vitamin D and mental clarity
3️⃣ Explore local markets (Boqueria, anyone?) for fresh, seasonal produce
4️⃣ Join a local sports group or outdoor yoga class
5️⃣ Take your coffee al fresco, fresh air does wonders!

Your environment supports your health. Use it! 💪

And when you need professional care? We're right here in the heart of the city, ready to support your wellness journey.

👉 Need a check-up? Book online today!
📞 Call us: ‪+34 662 29 11 91‬
💬 DM us right here on social media!
📩 info@englishdoctorbarcelona.com
🌐 Visit our website: https://englishdoctorbarcelona.com

11/11/2025

Feeling off lately? You're not alone 💙

November can be tough. The days are shorter, the weather's cooler, and if you're far from home, this time of year can stir up feelings of homesickness or seasonal blues.

Here's what many expats don't realize: your mental health is just as important as your physical health.
At English Doctor Barcelona, we're here to support your whole wellbeing, mind, body, and soul.

Signs it might be time to reach out:
🌧 Persistent low mood or anxiety
😴 Changes in sleep or energy
🧠 Difficulty concentrating
💭 Feeling disconnected or isolated

You don't have to navigate this alone. We offer confidential consultations in English, referrals to specialists, and a judgment-free space to talk.

👉 Book a wellness consultation today.

Your mental health matters. Let's talk.

06/11/2025

Flu season doesn't send a warning text 📱🤧
But we're giving you one anyway!

As temperatures drop across Barcelona, flu cases are starting to rise. The good news? You can protect yourself in just 15 minutes.
💉 Flu vaccines are available NOW at English Doctor Barcelona

Why get vaccinated?
✅ Avoid missing work or travel plans
✅ Protect vulnerable loved ones
✅ Reduce your risk by up to 60%
✅ Quick, safe, and covered by most insurance plans

Don't wait until you're already sick. Prevention is always easier (and cheaper!) than treatment.
👉 Book your flu shot today, walk-ins welcome!

📞 Call us: ‪‪+34 662 29 11 91‬‬
💬 DM us right here on social media!
📩 info@englishdoctorbarcelona.com
🌐 Visit our website: ‪https://englishdoctorbarcelona.com‬

04/11/2025

New month, new health goals! 🍂✨

November is the perfect time to check in with yourself. When was your last full health check-up? Between exploring Barcelona and managing work, it's easy to put your health on the back burner.

This month, we're making wellness easy and accessible for you.
Whether you need:
🩺 A comprehensive health screening
💉 Your flu vaccination
🗣 A consultation in English — no translation needed

We're here to help you stay on top of your health, so you can enjoy everything Barcelona has to offer without worry.
👉 Book your November wellness check today!

Link in bio | Call us for same-day appointments

30/10/2025

The REAL scary stuff this Halloween? 🎃👻

Ignoring these health red flags:

🚨 "That chest pain is probably nothing."
🚨 "I'll get that mole checked... eventually"
🚨 "This cough has only been around for 3 months."
🚨 "I'm sure this headache pattern is normal."
🚨 "My blood pressure can wait"
🚨 "It´s them, not me, I'm the victim here"

Now THAT'S terrifying! 😱

Don't let health concerns haunt you. If something doesn't feel right, it's worth checking out.

At English Doctor Barcelona, we believe the scariest thing is NOT getting things checked when you need to.

Your body gives you signals. Listen to them.

🩺 Unexplained symptoms? Book an appointment
🔍 Concerning changes? Get it assessed
💭 Health anxiety? Let's talk about it

No judgment. No unnecessary alarm. Just professional care when you need it.

Don't ghost your health! 👻

Book your peace-of-mind appointment via the link in bio.

And hey, enjoy your Halloween candy responsibly! 🍬 (Yes, even doctors understand moderation means fun-size bars are basically vegetables.)

Happy Halloween from all of us at English Doctor Barcelona! 🎃🧡

28/10/2025

Quick Health Wins for Busy Barcelona Life 🏃‍♀✨

Living in Barcelona is amazing, but let's be real, between work, exploring the city, and trying to learn Catalan, who has time for complicated health routines?

Here are 5 SIMPLE health hacks that actually work:

⿡ Take the stairs
Escalators are great, but those Gràcia hills won't climb themselves! Build leg strength daily.

⿢ Mediterranean Monday (& every day)
You're in the right place! Embrace the local diet, olive oil, fish, veggies. Your heart will thank you.

⿣ Hydrate before coffee
Start your day with water BEFORE your cortado. Your body will love you.

⿤ 10-minute walks after meals
Helps digestion and blood sugar. Plus, every Barcelona neighborhood is beautiful!

⿥ Screen-free Sundays (even just mornings!)
Give your eyes and mind a break. Read a book at the beach instead.

Small changes = Big impact 💪

What's your favorite Barcelona health hack? Drop it in the comments! 👇

23/10/2025

Your mental health is health. Period. 🧠💙

Living abroad is an adventure, but it can also be overwhelming. Homesickness, culture shock, work stress, relationship challenges, it all adds up.

And it's okay to not be okay.

Mental health isn't just the absence of illness; it's about thriving, not just surviving.

Signs it might be time to talk to someone:
- Persistent low mood or anxiety
- Changes in sleep or appetite
- Difficulty concentrating
- Feeling isolated or disconnected
- Loss of interest in activities you love

At English Doctor Barcelona, we treat the whole you, mind and body.

Whether you need:
🗣️ Someone to talk to about stress management
💊 Support with anxiety or depression
🔄 Help navigating life transitions
📋 A professional mental health referral

We're here without judgment, with compassion, in your language.

Taking care of your mental health is not a weakness; it's wisdom.

Reach out today. You don't have to do this alone.

📲 Link in bio to book a confidential consultation
💬 DM us, we're here to listen

21/10/2025

One clinic. Complete care. Your language. 🏥✨

Tired of being referred to different specialists across Barcelona? We've got you covered under one roof.

🩺 GENERAL PRACTICE
- Routine check-ups & health assessments
- Chronic disease management
- Acute illness treatment

🔬 DIAGNOSTIC SERVICES
- Blood work & lab testing
- Health screenings
- ECG & vital monitoring

🌐 TELEHEALTH
- Virtual consultations available
- Follow-up appointments online
- Prescription renewals

From preventive care to urgent needs—we're your comprehensive healthcare solution in Barcelona.

📍 Centrally located | 📱 Easy booking | 💙 Care that speaks your language

Book now via link in bio!

17/10/2025

Navigating relationships with an anxious attachment style can be challenging, but open communication is key! Our latest blog post dives deep into understanding anxious attachment and practical strategies for fostering healthier, more secure connections. Learn how to communicate effectively and build stronger bonds.

Part of our series on attachment styles.

🔗 Read more here: https://englishdoctorbarcelona.com/open-communication-with-an-anxious-attachment-personality-type/

16/10/2025

Fall is here, and so is flu season 🍂🤧

Barcelona's beautiful autumn comes with dropping temperatures and seasonal bugs. But you don't have to surrender to the sniffles!

Your Autumn Wellness Checklist:
✅ Book your flu vaccination (available now!)
✅ Boost your immune system with vitamin D
✅ Stay hydrated despite cooler weather
✅ Maintain regular exercise routines
✅ Get adequate sleep (yes, it matters!)

Already feeling under the weather? We're here for you.

Same-day appointments available for:
- Flu & cold symptoms
- Respiratory issues
- Allergies & sinus problems
- General autumn ailments

Don't let seasonal sickness slow you down. Book your appointment or walk in for urgent care.

📞 Call us: ‪‪+34 662 29 11 91‬‬
💬 DM us right here on social media!
📩 info@englishdoctorbarcelona.com
🌐 Visit our website: ‪https://englishdoctorbarcelona.com‬

Stay healthy this season! 🍁

09/10/2025

When was your last health check-up? 🤔

October is the perfect time for a fresh start—not just for your wardrobe, but for your health too!

Regular check-ups can detect issues before they become problems. It's not about being sick; it's about staying healthy.

What we check during your comprehensive health assessment:
🩺 Blood pressure & cardiovascular health
💉 Blood work & metabolic markers
🫁 Respiratory function
📊 Overall wellness indicators

Prevention is always better (and cheaper!) than cure.

Don't put your health on the back burner. Book your comprehensive check-up this October.

✨ Click the link in our bio to schedule
📞 Call us for priority booking - +34662291191

Your future self will thank you! 💪

Dirección

Arquitecte Sert 16
Barcelona
08005

Horario de Apertura

Lunes	10:00 - 18:45
Martes	10:00 - 18:45
Miércoles	10:00 - 18:45
Jueves	10:00 - 18:45
Viernes	10:00 - 18:45

Página web

http://www.englishdoctorbarcelona.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando English Doctor Barcelona Dr Steven Joseph publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.