Lunes 10:00 - 18:45 Martes 10:00 - 18:45 Miércoles 10:00 - 18:45 Jueves 10:00 - 18:45 Viernes 10:00 - 18:45

English Doctor Barcelona Dr Steven Joseph

Casa
España
Barcelona
English Doctor Barcelona Dr Steven Joseph

English Doctor Barcelona

19/02/2026

Valentine's Day is over. Now let's talk about REAL relationship health... 💔➡️💚

Roses are dead. Chocolate is gone. Instagram went back to normal.
So let's get real about relationships and health:
Toxic relationships aren't just emotionally draining — they're literally bad for your health.

The science is clear:
❌ Chronic relationship stress → high blood pressure
❌ Constant conflict → weakened immune system
❌ Emotional abuse → increased depression/anxiety
❌ Unhealthy dynamics → poor sleep, inflammation
❌ Isolation from loved ones → serious health risks
Your body keeps the score.

Signs a relationship is affecting your health:
🚩 Persistent anxiety or dread
🚩 Changes in sleep or appetite
🚩 Increased illness or physical symptoms
🚩 Feeling isolated from friends/family
🚩 Walking on eggshells constantly
🚩 Ignoring your own needs/boundaries
You deserve relationships that ADD to your wellbeing, not subtract from it.

If you're struggling:
💙 Talk to a healthcare professional (we can help)
💙 Seek therapy or counseling
💙 Reach out to trusted friends/family
💙 Know that leaving is an option (and often the healthiest one)
Love shouldn't hurt. Literally.

👉 Need support? We're here to help.
📲 Confidential consultations available | Mental health referrals provided

17/02/2026

Barcelona's weather can't decide if it's winter or spring... and neither can your immune system. 🌡️🌸

February in Barcelona = the ultimate plot twist.
☀️ Monday: 20°C and sunny (beach weather!)
❄️ Tuesday: 8°C and raining (where's my coat?!)
🌡️ Wednesday: Who even knows anymore
And your body? It's CONFUSED.

One day you're in a t-shirt. The next day, you're layering like you're going to the Arctic. This constant temperature yo-yo isn't just annoying, it's hard on your immune system.

Why February weather affects your health:
🦠 Temperature swings = stressed immune response
🤧 Indoor/outdoor transitions = more germ exposure
😴 Irregular sleep (too hot, too cold) = weakened immunity
💨 Dry air + wind = irritated respiratory system
🌸 Early pollen + winter viruses = double threat
One day you're in a t-shirt. The next day, you're layering like you're going to the Arctic. This constant temperature yo-yo isn't just annoying — it's hard on your immune system.
Signs your immune system is struggling:
⚠️ Frequent colds or feeling run-down
⚠️ Slow wound healing
⚠️ Constant fatigue despite rest
⚠️ Digestive issues
⚠️ Persistent low-grade sore throat

Feeling run-down or constantly sick?
It might not be "just a cold." Let's check what's really going on.

At English Doctor Barcelona, we can:
🩺 Assess your immune function
🔬 Check for vitamin deficiencies
💊 Rule out underlying health issues
📋 Create a personalized wellness plan

Don't blame Barcelona's weather, get your immune system backup!
👉 Book an immune health consultation today!
📲 Link in bio | Same-day appointments for urgent concerns

🌤️ Pro tip: Always keep a light jacket in your bag. Barcelona weather is basically a mood ring.

12/02/2026

Let's talk about the conversation nobody has before Valentine's Day (but everyone should). 🌹
Sexual health. There, we said it.

Valentine's Day = romance, intimacy, connection. But real intimacy includes honest conversations about health.
Awkward? Maybe. Essential? Absolutely.

Sexual health isn't just about avoiding problems — it's about:
💕 Respecting yourself and your partner
💕 Open, honest communication
💕 Taking responsibility for your wellbeing
💕 Building trust through transparency

Quick facts you need to know:
✅ Many STIs have no symptoms (testing is the ONLY way to know)
✅ Regular screening = responsible adulting
✅ Sexual health affects overall health (hormones, mental health, relationships)
✅ Contraception consultations = empowerment, not judgment

At English Doctor Barcelona, we provide:
🔒 Confidential sexual health screenings
🩺 STI testing & treatment
💊 Contraception consultations
🗣️ Judgment-free, English-language care
📋 Fast, discreet results
Because loving yourself AND your partner means taking sexual health seriously.

This Valentine's week, give yourself (and your partner) peace of mind.
👉 Book a confidential sexual health screening!
📲 Discreet appointments available | Results in 48-72 hours

10/02/2026

The couple that gets check-ups together... stays healthy together. 💑🩺

Valentine's Day is coming, and we have a HOT take: The sexiest thing you can do for your partner? Take care of your health.

Nothing says "I love you" quite like:
❤️ "I want to grow old with you, so I'm managing my health."
❤️ "I booked us both check-ups because I want us to be healthy."
❤️ "I'm addressing my mental health so I can show up better for us."
❤️ "I quit smoking because I want more years with you."

Romantic? Maybe not Hollywood-level. Important? Absolutely.
Couples who prioritize health together:
✅ Support each other's wellness goals
✅ Hold each other accountable (lovingly!)
✅ Reduce health-related stress in the relationship
✅ Build a foundation for a long, healthy future together

This Valentine's season, give each other the gift of health:

💕 Book couples' check-ups (yes, we do this!)
💕 Get STI screenings together (sexual health = trust + care)
💕 Start a healthy habit as a team (cooking, walking, etc.)
💕 Support each other's mental health journeys

Love means wanting the best for each other. Health is part of that. 🩺❤️

👉 Book couples' health consultations!
📲 Link in bio | Partner wellness appointments available

05/02/2026

Before you can love someone else, you need to love yourself.
And loving yourself starts with taking care of yourself. 💙✨

February is the "month of love," but let's get real: the most important relationship you'll ever have is the one with yourself.

Self-love isn't selfish. It's survival.
Real self-love looks like:
🧠 Prioritizing your mental health (therapy isn't weakness, it's wisdom)
😴 Getting enough sleep (Netflix can wait)
🩺 Scheduling that check-up you've been avoiding
💊 Taking prescribed medications consistently

You can't pour from an empty cup. You can't love others well if you're running on empty.

So this February, make a date with yourself:
Book that appointment. Address that concern. Ask for help. Rest when you need to. Your well-being matters.

At English Doctor Barcelona, we're here to support your self-love journey — mind, body, and spirit.

👉 Book your wellness consultation this week!
📞 Call us: +34 662 29 11 91
💬 DM us right here on social media!
📩 info@englishdoctorbarcelona.com
🌐 Visit our website: https://englishdoctorbarcelona.com
📲 Physical + mental health support available | You deserve care

03/02/2026

February isn't just about romantic love... Your HEART deserves attention in more ways than one. ❤️🩺

Welcome to February — the month of hearts, love, and... cardiovascular health awareness!

While everyone's focused on Valentine's Day cards and chocolate, let's talk about the organ that literally keeps you alive: your heart.

Quick Heart Health Check:
💓 When was your last blood pressure reading?
🩺 Do you know your cholesterol levels?
❤️ Are you managing stress effectively?
🏃 Getting regular exercise?
🥗 Eating heart-healthy foods?
Fun fact: Heart disease is preventable in 80% of cases. Simple lifestyle changes + regular check-ups = a heart that'll love you back for decades.
This February, show your heart some love:
✅ Schedule a cardiovascular screening
✅ Know your numbers (BP, cholesterol, glucose)
✅ Start small heart-healthy habits

Your heart works 24/7 for you. Return the favor. 💙
👉 Book your heart health screening today!
📲 Link in bio | Comprehensive cardiovascular assessments available

29/01/2026

Self-love isn't just face masks and bubble baths.
Real self-love looks like this... 💙

💉 Getting vaccines even though needles suck
🩺 Scheduling check-ups even when you feel fine
🥗 Choosing vegetables even when pizza sounds better
😴 Going to bed early even when Netflix is tempting
🧠 Asking for mental health support even when it's scary
💊 Taking medications consistently even when you "forget."

February is coming, the month of love. ❤️
But before you celebrate with partners, friends, or Galentine's brunches... let's talk about the most important relationship in your life:
The one you have with yourself.
Your body carries you through every single day. It deserves more than trending self-care aesthetics; it deserves REAL care.

🎯 This February, choose yourself:
Schedule that overdue check-up
Address that nagging health concern
Invest in preventive care
Prioritize your mental health

Loving yourself means taking care of yourself.
👉 Book your February wellness appointment now!
📞 Call us: +34 662 29 11 91
💬 DM us right here on social media!
📩 info@englishdoctorbarcelona.com
🌐 Visit our website: https://englishdoctorbarcelona.com
📲 Start the month of love by loving YOU first
💕 Because you can't pour from an empty cup.

27/01/2026

January is almost over. Did you do the ONE thing you promised yourself? 🤔
You know... that health appointment you said you'd book "in January"?

No judgment. Life happens. Barcelona is distracting. Work gets busy. But here's your reminder:

You still have time.
We're booking appointments for late this week AND throughout February. Whatever you've been postponing — let's handle it now.

📋 What patients are booking right now:
✅ Annual physical exams
✅ Lingering health concerns (that cough, that pain...)
✅ Prescription renewals
✅ Mental health consultations
✅ Pre-travel health checks (planning spring trips?)
✅ Chronic condition management

The difference between people who reach their health goals and those who don't?
The ones who succeed take action BEFORE motivation fades.

Don't let January end with "I should have..." Start February with "I did."

👉 Book your appointment THIS WEEK!
📞 Call us: +34 662 29 11 91
💬 DM us right here on social media!
📩 info@englishdoctorbarcelona.com
🌐 Visit our website: https://englishdoctorbarcelona.com

📲 Late January & February slots available | Same-day urgent care
⏰ Don't wait. Your future self is counting on you.

23/01/2026

POV: You’re the star of the movie, and everyone else is just an extra. 🎬✨

We’ve all seen the trend on TikTok—"Main Character Energy." But when does a confidence boost cross the line into "Main Character Syndrome"? 🚩

While it sounds dramatic (and it’s not an official medical diagnosis!), this cultural buzzword describes a very real mindset where people view themselves as the protagonist of their own life story... sometimes at the expense of connecting with others.

Is it healthy self-esteem, or is it hurting your relationships? 🧠

We break down the 7 key facts you need to know before you judge yourself (or your friends).

👇 Read the full breakdown at the link in our bio!
https://englishdoctorbarcelona.com/main-character-syndrome/

22/01/2026

You moved to Barcelona and you're STILL not eating like the locals?
Here's what you're missing... 🍅🫒

The Mediterranean Diet isn't a "diet" — it's a lifestyle. And it's scientifically proven to:

💙 Reduce heart disease risk by 30%
🧠 Lower dementia risk
🩺 Decrease diabetes risk
😊 Improve mental health

What makes it work?
🫒 Olive oil (healthy fats for your brain & heart)
🐟 Fish 2-3x/week (omega-3s reduce inflammation)
🥗 Vegetables at EVERY meal (fiber, vitamins, antioxidants)
🍇 Fresh fruit (natural dessert!)
🍷 Moderate red wine (optional, with meals)
🚫 Minimal processed foods (if your great-grandma wouldn't recognize it, skip it)

You're already in the RIGHT PLACE. La Boqueria market has everything you need!

Pro tip from your doctor: Start with ONE Mediterranean meal per day this week. By February, it'll be your default. By March, you'll feel the difference.

Need personalized nutrition guidance? We offer dietary consultations!
👉 Book an appointment!
🥗 Custom meal planning available

20/01/2026

Healthcare should be a right, not a privilege.
Yesterday was Martin Luther King Jr. Day — a reminder that the fight for equality, justice, and accessible services for ALL people is ongoing.

At English Doctor Barcelona, we believe quality healthcare should be:
🌍 Accessible — regardless of language barriers
💰 Affordable — insurance coordination & transparent pricing
🤝 Inclusive — culturally sensitive care for diverse backgrounds
💙 Compassionate — every patient deserves dignity & respect

Breaking down barriers means:
✅ English-speaking doctors (no translation confusion)
✅ Same-day appointments (healthcare when you need it)
✅ Insurance support (we handle the paperwork)
✅ Telehealth options (care from anywhere)
✅ Welcoming space for ALL identities, nationalities, backgrounds

Everyone deserves excellent healthcare. Period. 🩺
We're honored to serve Barcelona's diverse international community.

👉 New to Barcelona? Start your healthcare journey with us!
📲 Book your first appointment | New patient appointments available
📞 Call us: ‪+34 662 29 11 91‬
💬 DM us right here on social media!
📩 info@englishdoctorbarcelona.com
🌐 Visit our website: https://englishdoctorbarcelona.com

15/01/2026

POV: You Googled your symptoms at 2am... 💀
What you Googled: "headache and tired"
What WebMD told you: "You have 3 weeks to live. Also, it might be lupus. Or a brain tumor. Possibly both. Say goodbye to your loved ones."
What your doctor says: "You're dehydrated and you stayed up until 3am watching Netflix. Drink water and go to bed." 😂

We get it. Google is tempting. It's 2am, you can't sleep, and suddenly that random muscle twitch becomes a rare tropical disease.
But here's the thing: Dr. Google has a terrible bedside manner.

Real doctors consider:
✅ Your actual medical history (not just the scariest possibility)
✅ Context (like "did you drink 6 espressos today?")
✅ Logic (not every headache is a tumor, Sharon)
✅ Tests and evidence (not just internet forums from 2009)

What you Googled: "headache and tired." too. (Okay, maybe not, but we understand the urge!)
But THEN... come see us. We promise we're less dramatic than WebMD. And we have actual solutions, not just existential dread.

😂 Tag a friend who's diagnosed themselves with 47 diseases this week!

Dirección

Arquitecte Sert 16
Barcelona
08005

Horario de Apertura

Lunes	10:00 - 18:45
Martes	10:00 - 18:45
Miércoles	10:00 - 18:45
Jueves	10:00 - 18:45
Viernes	10:00 - 18:45

Página web

http://www.englishdoctorbarcelona.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando English Doctor Barcelona Dr Steven Joseph publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.