Emma Ruiz Transformational Emotional and Mental Health Expert

Emma Ruiz Transformational Emotional and Mental Health Expert Therapy for me is a journey to ourselves. I believe we are not broken. We are here to thrive! ❤️✨💫 Online Sessions

On paper, you’re thriving.
Inside, you’re running on fumes.You hold your work, your home, your people.
You perform. You ...
22/11/2025

On paper, you’re thriving.
Inside, you’re running on fumes.

You hold your work, your home, your people.
You perform. You deliver. You cope.

And then the day ends… and there’s a heaviness you can’t shake.

Not with another trip. Not with another candlelit bath.

In my new newsletter, I’m discussing a specific type of burnout – the one that hides behind a perfect appearance and a seemingly beautiful life – and what can actually begin to shift it in your nervous system, boundaries, and everyday choices.

If you’d like to receive this edition, plus future emails on nervous-system–friendly success and clean, loving boundaries, comment NEWSLETTER today to get it on Monday.

PS: you will also be able to download my new 57-page ebook on boundaries.

Wishing you a good weekend!
Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing Inner child | Thrive | Gestalt | Women empowerment | Therapy | Gestalt | Life coaching | Gratitude | Abundance | Transformation | Neuroplasticity | Freedom

So many women tell me they either feel nothing… or everything all at once.Numb or flooded. Disconnected or overwhelmed.D...
21/11/2025

So many women tell me they either feel nothing… or everything all at once.

Numb or flooded. Disconnected or overwhelmed.

Does this resonate with you?

Most of us were taught how to function, not how to feel.

How to hold it together.

How to be useful, strong, polite, reliable.

Not how to sit with sadness, or anger, or grief.

But when we numb the emotions that feel too big, we don’t just block the pain,

we block our joy, our intuition, our aliveness.

Feeling isn’t what breaks you.

Feeling is what frees you.

If you’re ready to reconnect with yourself gently and safely — without getting lost in the overwhelm — I’m here.

Comment BREAKTHROUGH if you want support creating space for the feelings you’ve been avoiding… and the ones you’ve been longing for.

With love,
Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing Inner child | Thrive | Gestalt | Women empowerment | Therapy | Life coaching | Gratitude | Abundance | Transformation | Neuroplasticity | Freedom

For years, I wanted someone else to make it right —to see the hurt, to take responsibility, to love me differently.But h...
16/11/2025

For years, I wanted someone else to make it right —
to see the hurt, to take responsibility, to love me differently.

But healing begins when you stop waiting for repair from others and meet yourself with truth and compassion instead.

When you understand the story behind your reactions,
clarity replaces confusion.

From that place, boundaries, energy, and calm return naturally.

If you’re ready to reclaim your focus and self-respect from old patterns, book a Breakthrough Session.

Comment BREAKTHROUGH and let’s make this next season one of grounded freedom and clean energy.

With love,
Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing Inner child | Thrive | Gestalt | Women empowerment | Therapy | Life coaching | Gratitude | Abundance | Transformation | Neuroplasticity | Freedom

13/11/2025

A boundary isn’t distance.
It’s a form of care — the shape that allows connection to stay clean, generous, and alive.

When you decide what’s true for your capacity, values, and season, you stop managing others and start leading yourself.

This month, protect one pocket of peace — your mornings, your focus, your rest — as an act of devotion to what matters most.

Do you want to know more about boundaries?

I have just finished writing the ultimate boundary guide/workbook: BOUNDARIES, UPGRADED. A 57-page ebook to help you understand and implement boundaries, with different scenarios, scripts you can use, and so much more.

Comment BOUNDARIES to get the link in your DMs, or click on the link in my bio.

With love,
Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing Inner child | Thrive | Gestalt | Women empowerment | Therapy | Life coaching | Gratitude | Abundance | Transformation | Neuroplasticity | Freedom

A boundary isn’t distance.It’s a form of care — the shape that allows connection to stay clean, generous, and alive.When...
13/11/2025

A boundary isn’t distance.
It’s a form of care — the shape that allows connection to stay clean, generous, and alive.

When you decide what’s true for your capacity, values, and season, you stop managing others and start leading yourself.

This month, protect one pocket of peace — your mornings, your focus, your rest — as an act of devotion to what matters most.

Do you want to know more about boundaries?

I have just finished writing the ultimate boundary guide/workbook: BOUNDARIES, UPGRADED. A 57-page ebook to help you understand and implement boundaries, with different scenarios, scripts you can use, and so much more.

Comment BOUNDARIES to get the link in your DMs, or click on the link in my bio.

With love,
Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing Inner child | Thrive | Gestalt | Women empowerment | Therapy | Life coaching | Gratitude | Abundance | Transformation | Neuroplasticity | Freedom

09/11/2025

Wow, wow, wow!

Awe is a state that changes the way the brain is processing reality.

Research shows that awe:
• Expands our sense of time
• Reduces self-focus and overthinking
• Increases connection and prosocial behavior
• Makes us more open to updating our beliefs

Why? Because when we meet something vast or stunning—like this sky—the mind has to widen to accommodate it. For a moment, the nervous system leaves problem mode and enters presence. The self gets smaller, the world gets bigger, and consciousness becomes more spacious.

We need more of this. Not only therapy and tools, but experiences that stretch us beyond our daily pattern. Awe is regulation, perspective, and meaning in one.

When was the last time you let beauty do that to you?

Much love,
Emma ❤️



Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing Inner child | Thrive | Gestalt | Women empowerment | Therapy | Gestalt | Life coaching | Gratitude | Abundance | Transformation | Neuroplasticity | Freedom

We often try to fix connection by changing others — manipulating, controlling, over-giving.But true repair begins inside...
09/11/2025

We often try to fix connection by changing others — manipulating, controlling, over-giving.

But true repair begins inside.

The way you speak to yourself.

The way you hold space for your emotions.

The way you choose not to abandon your own needs.

That’s where love becomes safe again.

If this resonates, I share more reflections like this each week — comment NEWSLETTER below to join.

With love,

Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing Inner child | Thrive | Gestalt | Women empowerment | Therapy | Life coaching | Gratitude | Abundance | Transformation | Neuroplasticity | Freedom

07/11/2025

Disappointment hurts — of course it does.

But pain and worth are not the same thing.

You can feel the sting of something not working out —

a plan falling through, a quiet room, a “no” where you hoped for “yes” — without turning it into proof that you’re not enough.

That’s what healing looks like in real time:

feeling the ache,

staying open,

showing up again anyway.

Here’s your reminder:

You can feel what hurts

without letting it define who you are.

With love,
Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing Inner child | Thrive | Gestalt | Women empowerment | Therapy | Life coaching | Gratitude | Abundance | Transformation | Neuroplasticity | Freedom

Self-worth isn’t built — it’s remembered.Every small act of care, every time you keep a promise to yourself, you return ...
05/11/2025

Self-worth isn’t built — it’s remembered.

Every small act of care, every time you keep a promise to yourself, you return to that quiet truth beneath all doing.

You already are.

How deeply do you feel it today — 1 to 10?

With love,
Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing Inner child | Thrive | Gestalt | Women empowerment | Therapy | Life coaching | Gratitude | Abundance | Transformation | Neuroplasticity | Freedom

03/11/2025

Your best changes hour to hour.

Holding yourself to yesterday’s capacity is punishment.

There’s freedom in letting that be true.

Some days you move mountains.

Some days you make tea and rest.

Both can be your best.

Self-trust grows when you stop measuring your worth by output — and start honoring your real capacity, moment by moment.

If this resonates, I share more reflections like this each week — comment NEWSLETTER below to join.

With love,
Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing Inner child | Thrive | Gestalt | Women empowerment | Therapy | Life coaching | Gratitude | Abundance | Transformation | Neuroplasticity | Freedom

Dirección

Rector Ubach, 8
Barcelona
08021

Horario de Apertura

Lunes 10:00 - 19:00
Martes 10:00 - 19:00
Miércoles 10:00 - 19:00
Jueves 10:00 - 19:00

Teléfono

+34659126877

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