Lunes 10:00 - 15:00 Martes 15:00 - 18:00 Miércoles 10:00 - 15:00 Jueves 10:00 - 18:00 Viernes 10:00 - 15:00

Anxiety-Free Life

Casa
España
Barcelona
Anxiety-Free Life

We help you to achieve an anxiety-free and joy-filled life. www.cristinaferrario.com

02/04/2020

HOW TO MANAGE ANXIETY DURING QUARANTINE

2. Structure

Being in a lockdown and having our daily routines completely disrupted can create a lot of anxiety. We might be tempted to go with the flow and not to have a schedule in place, but this is not a great choice. We need routines to feel safe and stay centred, while always leaving space for flexibility. Decide the time you want to wake up, the time you want to go to sleep and the mealtimes. Then work all the rest around these. Seems simple but structure is something we easily lose when it is not imposed on us. Lack of structure would not be a problem if it didn't create added stress. We need to be very careful here though not to become over controlling: there's a lot of space between complete anarchy and dictatorship.

How does your routine look these days? do you have any? What aspects do you find to be the most challenging?

💚we created a private anxiety support FB group to share tips as well as experiences. If you’d like to join the link is in the bio!😊💚. 💚

30/03/2020

9 ways to manage anxiety during quarantine. 1)Change perspective: we have to be willing to question our mindset and view of the world if we want to overcome anxiety. After all the way we perceive reality, not reality itself is what creates anxiety. So let’s do this game today: if this global virus situation was all just for you to do something you need to do and that you couldn’t possibly do otherwise. What would that something be? Comment below👇🏼👇🏼👇🏼 💚If you would like some support, please join our anxiety support FB group (link in the bio)💚

08/10/2019

TUESDAY 15TH OF OCTOBER AT 11AM and WEDNESDAY 16TH IF OCTOBER AT 7:15PM. 2 new Free Talk during which we will give a completely new view and approach to the treatment of anxiety and explain how to get rid of it naturally and for good. If you wish to attend it is necessary to register through the link in the BIO.

07/10/2019

2 new FREE Talks where we will give a completely new view and approach to anxiety and a revolutionary way to get rid of it naturally and for good.
If you wish to attend it is necessary to register through this link: https://cristinaferrario.com/anxiety-free-life-free-talk/

13/09/2019

New free talks in English coming up next week! Spots are limited and registration is required. You can register by clicking on the link in the Bio. Have a wonderful weekend!!❤️

07/05/2019

Just don’t. Seriously. Trying to stop your thoughts and empty the mind is a waste of time at best and highway to anxiety and depression at worst. A much better exercise is to sit down in silence and just notice how your thoughts are, the way you think, without judging. Feel entertained and amused by the chaos you carry around and realise you are the one who’s listening, not the one who’s talking in your head.

04/05/2019

What old and ideas are taking the space you need to grow into a better you? Most likely someone gave your believes at some point, but you are the one who’s got the power to keep them or drop them!

30/04/2019

That’s exactly it. We help you to do it! ❤️❤️❤️

29/04/2019

Learning to feel rather than think is the key to overcome anxiety. ♥️

Dirección

Carrer De Paris 164, 1o 1a
Barcelona
08036

Horario de Apertura

Lunes	10:00 - 15:00
Martes	15:00 - 18:00
Miércoles	10:00 - 15:00
Jueves	10:00 - 18:00
Viernes	10:00 - 15:00

Teléfono

+34674514559

Página web

http://www.cristinaferrario.com/

Notificaciones

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