Angie P Coaching

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Angie P Coaching

Life Coach
Emotional Health Coach
Alternative and holistic health service

30/03/2023

"I just want to be present"

But I find it so hard to switch off...
But there's always work to do...
But if I miss a beat, the whole thing falls apart...
But I need to do X, Y, Z...
But other things keep popping up...
But I'm responsible for all these other people...
But people/the business are expecting...
But I don't get paid this salary to slack off...

Do you know this feeling?

I'm curious, when you use the words "I just want to be present" what do you actually mean?

What does "being present" look like for you? What does it feel like?
Let me know...

02/01/2023

"You Got This" - a 2023 Mantra I read this morning... I like it and I have thoughts on it...

Just one small step, today. That's enough. and you get to determine what that step is, you get to decide how big it is and towards what you are stepping.
And if you are unsure about any of those aspects, reach out - ask for support, whether its from a friend, a coach, a therapist, a family member, reach out.

We are not designed to do this life alone; so, to the parts of you that might feel like a burden, a bore, needy, too much, depressing to be around or unproductive - I see you.
I get it. and I am listening and ready to support your next step.

2023 is not the year of "you got this", it's the year of "we got each other"
One small step at at time
x

09/04/2022

What are you looking at?

When you look into the eyes of lover or a loved one or a friend? Or a stranger? Or the the ones that meet your gaze in a mirror?

In societies that honour outcomes and praise performances, can we look beyond the surface and be curious about the depths of this human.

Beyond the pre (& often, mis-)conceptions about who someone is based on who they once were, or who we once were or who we want either of us to be.

We see pretty faces, perfected masks, beautifully constructed adaptive strategies and carefully collated armours.
And these can be entertaining, endearing, sexy and/or reassuring.

But take your eyes, your curiosity and your tender touch lower.
Find the soft, vulnerable belly of a human who has needs, doubts, desires, pains and pleasures - both known & those yet to be explored and expressed...

And allow your gaze to be curious, compassionate and observational.
No need to understand everything on your terms or needing to change, "fix" or control.

Start by seeing & feeling into the simple and complex depths of humanity, just as they are right now.

Especially if the eyes you are looking at, are your own.

02/04/2022

RETREAT

"The Act of Moving Back"

This can be so powerful to create space from your experience of something, in order to, ultimately, understand it or be closer with it...

To retreat can:

🌟 Offer more curiosity and inquiry.

🌟 Clarify or gain other perspective.

🌟 Allow for a multiplicity of truths about it to exist.

🌟 Welcome back all the parts of yourself and celebrate your complex brilliance!

And to come on retreat is an invitation to move, breathe, sit, laugh, dance, sing, swim, rest, rejuvenate, reinvigorate...

Two beautiful retreats that I have the privilege of sharing this year:

June
11th - 18th
CORFU

August
27th - 31st
ANDALUCIA

Both experiences are rooted in offering an Embodied Experience in a playful, mindful and personal way 💫
And nature. A bucket load of beautiful nature 💚

Join me - let's explore the spaces together.

21/03/2022

New Year 💫

Curious & open, I’m shifting with nature out of Winter to Spring (thanks Equinox!) and into my new year ahead!

A progressive, receptive, persistent and well-paced shift…

Clearing space, internally & externally, allowing dreams & ideas to turn to realities, and creating & embracing new opportunities.

And taking wee reminders to stop and smell the flowers wherever I find them… 🌺

I wish you a new year rich in experiences, clarity, vitality and fulfillment - and awesomeness.

Siempre awesomeness… 💫

**up

14/03/2022

Somewhere, inbetween Too Much and Not Enough...

Find me there.
Bring your smile...

27/02/2022

Bravery... a form of love.

Bravery is the ability to feel fear and, still, do the thing...
It can be a form of love against adversity.

Bravery doesn't look a certain way or follow a certain structure.

It can be easy to dismiss yours in the comparison cl*******ck game with others.
Don't.

Bravery exists in its context - both to the person stepping out & to the impact it creates.
Whatever that step is.

It can take bravery to:

Stand up.
Stand down.
Say it.
Ask it.
Ask for help.
Ask for solidarity.
Say yes.
Say no.
Begin.
Continue.
Rebel.
Commit.
Finish.
Begin again.

Continually humbled by the power of love & bravery shown, in many forms, in many spaces of the world right now...

11/02/2022

This morning sea water cleansed our wearied feet.

My tired face tilted to the sun, closed eyes looking to feel warmth in my heart.

"I want to make a difference - create an impact - but even my footprints disappear. Washed without a trace"

Your patient smile formed before your reply...

"The water moves slightly differently now on the sand because you walked this path.

The route behind you matters less than how you walked it.
And with whom.
And why.

That's your impact"

And then you took my hand;
it instantly warmed my heart.

28/01/2022

A snow, sun, fun-filled experience reminding myself Who I am, and Whose I am…

06/01/2022

Sometimes...
.. answers are in the form of questions... confusion is just the clarity you needed.
.. white lies are the darkest... truth is the hardest thing to share.
.. the way someone has touched your life, is invisible... loneliness is felt most in a crowded room.
.. peacefulness arises in the chaos of being... your excitement is equal to but not louder than your fear.
.. silence is deafening... "I love you" sounds like goodbye.

Sometimes...

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