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Paula O’Neill Guedes Yoga

Casa
España
Barcelona
Paula O’Neill Guedes Yoga

Yoga teacher | Wellness & Breathwork Coach | Building Community & Guiding 1:1 Sessions for Inner Strength & Balance.

Book online or Barcelona

✨ Women's Wellness Retreats in Spain and Ireland ✨

11/11/2025

New week, let’s get moving!

🧘‍♀️ Wednesday 7:15 AM – Sunrise Yoga
Start your day by the sea with mindful movement and a beautiful sunrise

💪 Wednesday 10:30 AM – Power Yoga - Strengthen and tone

🌊 Saturday 11:00 AM – Vinyasa & Breathwork
Flow and breathe your way into balance and ease.

🌙 Sunday – Day Retreat (only 2 spots left!)
A full day of yoga, breathwork, journaling , Cacao and deep relaxation.

✨ All classes are on Meetup — let me know which ones you’ll join 🙏

11/11/2025

There are only two spots left for Nourish & Flourish, our one-day retreat in Barcelona 🌿

Join us for a beautiful afternoon designed to refill your cup — with vinyasa, breathwork, cacao, journaling, yin, and yoga nidra.

A space to rest, reconnect, and come back to yourself. 💛

If you’d love to join, send me a message to reserve your place before we’re full ✨

🕐 Sunday, 16th November | 1–6 PM

💰 €70 (€35 deposit to secure your spot

📍

08/11/2025

The sun didn’t join us today but the energy was still bright 🧘‍♀️🙏

Tomorrow’s classes:

11am — Vinyasa Flow
4pm — Yin Yoga & Yoga Nidra

Come and join us

06/11/2025

We all go through moments that feel a bit heavier and that’s okay.

It’s a reminder that we’re human, always moving through different seasons.

When things feel tough, try to come back to the small things that bring you a bit of light — a walk, a deep breath, a kind word, a quiet moment to yourself.

Take it one step at a time, with compassion.

Remember You’re doing your best, and that’s enough. 🌿

02/11/2025

✨ Weekly Yoga Schedule ✨ Plan your week ahead

Join me online or at the beach for classes designed to help you move, breathe, and feel good inside and out.

Whether you’re craving more movement and strength, something slow and stretchy, or deep rest and relaxation, there’s a class for you.

🌊 Beach classes for energy and connection
💻 Online classes from the comfort of your home
🌙 New Sleep Well class online — gentle breathwork and Yoga Nidra for a restful night’s sleep.

No experience needed.

If you’d like more info about the classes, send me a private message.

02/11/2025

Sunday Mood:

Yoga and Vitamin D

30/10/2025

☀️ Upcoming beach classes...

Join us to move, breathe, and relax by the sea.

All levels welcome 🌊✨

30/10/2025

Save the date — December 27th ✨

Beauty Blossoms and I have something magical planned for you 💫

Reflect · Release · Renew — a one-day retreat to pause, let go, and create space before the new year begins.

A day filled with yin yoga, spinal flow, cacao, journalling, meditation, and a walk in nature — all designed to help you feel grounded, clear and ready to begin again.

The perfect way to close the year with intention and step into 2026 feeling renewed. 🌿

✨11am to 4pm on the 27th of December

✨Price £50 ( deposit £25 to reserve your space )

Reach out to me or Kelly to book your spot

More details coming soon 🤍

Dirección

Barcelona
08005

Página web

https://ulink.bio/undertheelements, https://undertheelementsyoga.com/

Notificaciones

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