Ilo studios

Ilo studios Sauna • Ice • Breath • Community

14/01/2026

ILO STUDIOS coming to Barcelona Jan 2026

Here is some of our story, if you enjoy it let us know and we can share more with you.

Check out website to join the newsletter to hear of opening dates, membership options and much more.

08/01/2026

2025 WHAT A YEAR!

Wow what a journey it has been, this year has been something!

As we end the buildout stage and prepare for our opening!!!
At the end of JANUARY!

It’s time to let go of the build out stories and bring in more of what we will offer. Thanks for sharing the journey with us over these last few months.

Founding memberships are closed and we would like to thank all who have signed up so early!

See you for the opening party, bring in the era of ILO 🤍

21/12/2025

At ILO STUDIOS…

You embrace heat and discomfort
We design intentional heat
The largest sauna in Barcelona

This isn’t about heat.
It’s about what happens after.

Consistent sauna practice is linked to
Better sleep quality
Lower perceived stress
Deeper relaxation

Sauna improves circulation
Blood vessels dilate
Blood pressure drops

Sauna triggers cellular repair
Heat shock proteins increase
Supporting recovery and resilience

4-7 sauna sessions per week
Are linked to significantly lower
cardiovascular mortality

See you in the sauna
Open late January

FOUNDING MEMBERSHIPS OPEN
🔗 in bio

19/12/2025

At ILO STUDIOS…

You embrace heat and discomfort
We design intentional heat
The largest sauna in Barcelona

This isn’t about heat.
It’s about what happens after.

Sauna improves circulation.
Blood vessels dilate.
Blood pressure temporarily drops.

4–7 sauna sessions per week.
Are linked to significantly lower cardiovascular mortality.

People who sauna regularly report.
Better sleep.
Lower stress.
Deeper relaxation.

Sauna triggers cellular repair.
Heat shock proteins increase.
Supporting recovery and resilience.

See you in the sauna
Opening late January

FOUNDING MEMBERSHIPS OPEN
🔗 in bio

15/12/2025

ILO STUDIOS

OPENING JAN 2026

We can’t wait to open the doors to all who have been following along and everyone else.

Get ready for some Sauna, Ice Baths, Breath & Community.

Founding Membership Applications almost closed, check link in bio to apply before it finishes.

Dirección

Carrer De Bailèn 56, Local 1
Barcelona
08009

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