Ilo studios

Ilo studios Sauna • Ice • Breath • Community

30/04/2026

Presence looks like this.

Everything feels better together.Movement, recovery, connection. x ILO STUDIOS
29/04/2026

Everything feels better together.
Movement, recovery, connection.
x ILO STUDIOS

26/04/2026

you don’t need more extremes, just guidance.
heat. cold. breath.

23/04/2026

you don’t need to get rid of discomfort.
you just need to stop fighting it.

most of the time, we’re trying to stay comfortable: avoiding stress, avoiding pressure, avoiding anything that feels too much.

but that’s not how you build resilience.

this is different.

you step into the heat.
you step into the cold.
you feel it, without needing to change it.

and over time, something shifts.

you’re not as reactive.
you’re not as overwhelmed.
you just handle things better.

embrace discomfort.
return to it.

21/04/2026

Sant Jordi 🌹El día de la Rosa en Barcelona.

Queremos celebrarlo con vosotros.

Este jueves, ven con alguien especial. Tu pareja, tu mejor amigo/a, quien más quieras. Dos personas.
Una experiencia 40€.

Sauna. Baño de hielo. Respiración. Juntos.
Una oferta única, solo por Sant Jordi.
Plazas limitadas.

Link en bio para reservar. 👇

19/04/2026

CONNECT at ILO: guided interaction, breathwork, sauna and ice bath.
A different way to meet people, starting with yourself.

12/04/2026

ILO is an invitation to close the eyes and discover how the internal world responds

09/04/2026

Recovery meets mindfulness, step in to the heat.

THE SPACE at ILO Was built to hold the container, of the mind, of the community. Leaving you room to breath, calm the se...
01/04/2026

THE SPACE at ILO

Was built to hold the container, of the mind, of the community.

Leaving you room to breath, calm the senses and ground yourself in the elements.

A space designed for regulation by embracing discomfort.

A space designed for ideas to breathe. Welcome to ILO Studios.
29/03/2026

A space designed for ideas to breathe.

Welcome to ILO Studios.

27/03/2026

Bike boys took on Catalunya, then back to for the recovery session. Work done, now we rebuild.

Taking Athletic Recovery to a new level

ILO STUDIOS

24/03/2026

Social Flow vs Silent Flow

Here is a question we have been asked several times.

We hope to have answered a few of you.

Looking forward to seeing you soon with whatever Flow suits you.

Dirección

Carrer De Bailèn 56, Local 1
Barcelona
08009

Página web

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Ilo studios publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Atajos

Compartir

Categoría