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Koken.care, Barcelona (2026)

14/02/2024

💓 THE day of love. And I have something for you. (Spoiler. Read till the end).

Like the last words of my father: “There is only one thing that matters, love”,
And he couldn’t be more right.

It is something we all desire and we all like to give (but not easy for everyone to express or to receive).

My father was the most caring, positive and thoughtful father I could have wished for. When I needed him, he was always there for me. And every Valentine’s day he bought roses for my mother and yes, as his daughter I got some as well when I was a child.

How sweet and romantic that might be, this is not what my message in this post is about.

Valentine’s day is way too commercialized, in my opinion.
Here in the US they go above and beyond, no surprise right.
Our kids are dresses in red and pink at school and they can hand over Valentines cards to all kids and teachers (so no one gets excluded). At some schools the parents are asked to make a special Valentin’s box so the kids can collect all the gifts and cards they get at school.

💓 But what is Valentine’s day really about?

Expressing that you care about someone.
That the people around you mean the world to you.
That we care for each other.
For yourself (self-love yes).

💝 How often tell you someone that you love him/her/they?
Or that that person means a lot to you?
And when you get a compliment. How do you react? How does that make you feel?
(In)comfortable? When someone surprises you?

Or what do you say when some one offers you their help?

What I have seen with many of my clients is that there are many people who have created unconscious rules and conditions for themselves in order to fully receive (self) love. These rules and conditions express themselves in variable patterns such as:

-      Being perfectionistic
-      Putting the bar sky high for themselves (and maybe for others)
-      Pleasing others
-      Very critical towards themselves
-      Keeping themselves small
-      Comparing with others

How would it be like to change these patterns? Would you like to experience more lightness, more connection, more authenticity?

💘➡️ read further in comments
Also for my gift 🎁

02/02/2024

“Poeh, wat een vraag!”

Zei ze.
En ze is niet de enige.

Die hier even over moet nadenken.

Maar eigenlijk wist ze de antwoorden al. Want al vrij snel zei ze, dan zou ik veel vaker tijd maken voor de dingen die op mijn wenslijst staan. Zoals sporten en met mijn vriendinnen afspreken. En ik zou mij niet zo druk maken en zoveel bezig zijn met mijn werk. Ik zou veel meer genieten….

En samen gingen we eigenlijk hele concreet haar ideale week invullen…. En bleek er ook al veel meer mogelijk dan ze had verwacht.

Hoe beantwoord jij ‘m?

“Wat zou je doen als ALLES mogelijk is?
Hoe zou komende week er dan uit zien? Wat zou je dan doen? En wat niet?
Hoe zou je je voelen? Welke keuzes maak je?
En de week erna, de maand erna? “

Een leuke, inzichtgevende vraag om mee te nemen dit weekend:)
En jij?
Tot welke inzichten kom je? En wat kan je hier van al gaan DOEN?

31/01/2024

Curious how you are doing on the ‘succes’ scale that’s called personal leadership?

Let’s go:

If you would give a number to the amount of self love you,what number would you rate this?

Ok. Good.

Now.

Maybe not surprisingly, but self love is one of the recurring themes in the coaching sessions with my clients.

Because:

If you love yourself that much:

Then…

How come that you:

- Work too much?
- Never have time?
- Are beating yourself up?
- Keep comparing yourself with others?
- Rely on others for validation?
- Are focused on pleasing others?
- Feel guilty if you do something for yourself or do nothing?
- Feel drained and running on empty?
- Keep making excuses?

???

Well…

How is it then with your self love?

Which one do you identify with mostly?

Let’s make self love more part of your ‘success’ scale.

First step is recognizing your patterns.
Next, take action.

What will you do to level up your self love? Make a small step. So you will improve that ‘succes’ personal leadership.

Share it to inspire others.

Feel welcome to hop in my DM if you want to know more what you can do to level up your personal leadership.

📸

23/01/2024

Einstein is widely quoted as saying, “The intuitive mind is a sacred gift and the rational mind is a faithful servant.”

But maybe it is not for everyone. Just for a few.

And it can be very challenging.

I admit.

Especially in this on demand society, that we are living.

Women ‘have’ it naturally more than men.

But that doesn’t mean you don’t have it.

This gift.

Or that you can’t (re)learn it.

You just unlearned or ignored the fact that you have the most powerful tool, that’s called intuition.

Your inner gut.

Your inner wisdom.

But hey, if you don’t believe in it.

Just continue doing everything perfectly.

Keep listening to others.

Listen and obey to your inner critic .

Keep pleasing people

And forget about yourself.

Keep rationalizing.

Keep working hard.

Be a lemming.

Live on autopilot.

Because who are you?

What’s your choice?

Whose life are you living?

However if you choose to live a life that is close to your heart, that is in alignment with who you are, a life that feels designed for you…

It starts with listening to your intuition.

It’s known as the best personal compass.

Your own GPS.

It’s the inner wisdom,

That always knows.

Ask yourself today.

What is your intuition telling you?

How and when do you choose to use your gift?

18/01/2024

Do you have more time than me this week?

Because my week looked like this:

Monday: Martin Luther King jr day: everyone off
Tuesday: Snow day: kids no school
Wednesday: 2 hr delay of school because of icy conditions. And international fair at school.
Thursday: One ill kid at home.
Tomorrow ???

How was your week?
What did you do this week with your time?

I didn’t worked as much as I planned.
I didn’t go to the gym on my usual days.
I didn’t do my daily walks.
I didn’t post the posts I wanted to this week.

And so on…

And that may feel I don’t have time.
For all the things that I had in mind when my week started.

However.
I chose intentionally to follow a masterclass of my coach before we headed to the city with the family.
I chose to have a fun day with my family together. We went to the Intrepid museum – a big recommendation!
I chose to enjoy our 1st official snow day with my kids and friends. Hot chocolate & sledding.
I chose to spent time with my kids during the 2 hr delay. We watched an interesting documentary together on Netflix.
I choose to be with my ill child. Cuddles and together at the sofa.

So there are a lot of things I made time for.
That I choose intentionally.

❤️‍🩹Do you see and feel the difference? Do you see the mindsetshift I made?

⏰ Did you had a week with a lot of time or no time?
And can you make this mindsetshift?

❤️Share in the comments.

↪️ Feel welcome to hop in my DM (it’s free:)) if you want me to help you - in 4 steps - to make quicker and easier mindsetshifts.

12/01/2024

The NO 1 thing YOU really want to focus on this year. (and what that has to do with the 3 empty cups of coffee on the photo you’’ll read in the end)

that will have mind-blowing effects.
On your health. For your personal growth.
To lower your stress levels.
To create a life close to your heart.
A life with more inner calmness
And SO much more.

What that NO. 1 things is?

It...
Is not better
Is not more
Is not what you didn’t achieve last year
Is not what your friends do/have
Is not what most people on the socials or on parties show
Is not a trend
Is not just a to do on your list

It is way more delicate
And the effects are mind- blowing!!!!

it is...
GRATITUDE
Gratitude
GRATITUDE

This is what you really want to focus on this year.
Whatever goals and intentions you’ve set for this year.
Add gratitude as a priority.

Make it a habit.
Why?
You can have everything in the world.
You can achieve anything you desire.
But if you don’t feel grateful.
What does it mean?
It will feel empty.
And you”ll only want more.

Life won’t simply get better.
Or if you had a really tough time or year.
And feel miserable.
If you keep looking at all that was negative.
It won’t make you feel good.

There are ALWAYS things to be grateful for.

Our brain has a ‘negativity bias’ and has the tendency to look what is NOT GOOD. So you”ll notice these easier.
But you can CHOOSE and CHANGE the way you think.
By being very conscious what you are grateful for.
To search every day for all the things that you are thankful for.

What happens when you train your brain to do this every day?
You will notice all the positive things and those that you can be grateful for even quicker.

What you give attention to, grows.

So, what are you waiting for?
Tell me, what are you grateful for?

When I am writing and posting this, it is still friday morning,
and I feel a deep sense of gratitude. I just had a coffee, after doing a sports class. This coffee and chat I had, was with two fantastic women, who I can call my new friends here.

Read further in comments…

12/10/2023

Feeling stuck? Not happy with a part of your bizz or life?

We all have these moments. That inside you don’t feel completely happy (anymore) with a part of your bizz or your life. And it makes you feel like you are stuck. You want to move forward. Or level up. Change something. But you don’t know what. And you do all the things you HAVE to do. But in the end those things won’t make a change INSIDE of you.

What does help?

❤️Ask yourself these 3 questions to create more FLOW and JOY.

1. What brings me JOY? Write down all the things that come to your . Ask your heart. What brings true joy to you? And what not? What is JOY for you? Write this down for your business and for your life. Let the process of writing from your heart do the work, don’t overthink.

2. How can I create more JOY for me? What are things you already do that brings you JOY, and you can do more often? What do you want to eliminate? If finding joyful things is difficult, think about having fun. What makes you smile? Think outside of the box and also in the smallest way, eg: have a walk during your break, dance 5 minutes in your house, make silly faces with your kids, plan a fun night out. How can you help someone else?

3. What would another entrepreneur, Oprah Winfrey or JK Rowling do, (or someone who inspires you), if he/she would be in the exact same situation? Write it down, yes this = KEY, everything that comes to your mind.

And…how was this? What did you find? Did you notice how these journal exercises changed the way you thought and feel about your life and bizz right now?

Let me know what brings you JOY in the comments & inspire others.

Save this post for later so you can always apply when you need it.

Love,
Lydia

28/09/2023

It doesn’t matter if you just started your business or that you are an advanced entrepreneur and ready to take it to
another level.

There are always moments that you are capturing yourself ‘lost’ and feeling ‘stuck’ and having so many thoughts going through your mind.

From: “ I don’t have time” and “ there are already so many others who are doing this and are better/younger/have more expertise...”, to “this is not the moment, because…”.

So you keep having these thoughts going through your mind.

How does these make you feel?
Insecure, stressed, uncertain….anxious.

And what do you do? Maybe you follow another free masterclass or you are scrolling at the socials and looking for inspiration, you are not investing in help, you are not finding the time to do what you really want to do (more me-time, doing sports or working on that cool project)

And… this keeps you exactly in the same level (read cash) as you are.

Because:
Your thoughts that you have
They create feelings.
And these feelings determine the action that you take.
And those actions create results.

So this makes your mindset your nr 1 priority to let you and your business flow and grow!

Are you aware of your thoughts and mindset that are not helping you, nor your business?
If you are not yet, no worries, sent me a DM and I give you a free tool to discover them.

Now: what are the thoughts that DO help you and your business?
❤️Here is a way to find these positive thoughts.

Do you remember your first success or your biggest launch, or some clients who were super satisfied with you? Take a moment to go back to that specific moment.

How did that make you feel? How did you do that? What mindset did you have and use to make that happen?
What thoughts can you find?

Now, grab the more negative thoughts you have found.
Can you shift them to more positive and constructive ons?

🚀🔥If you can manage this, you just created the most valuable gem for yourself and your business.

From: I don’t have time ➡️ I prioritize this.
From: this is not the moment ➡️ there is no perfect timing.

What is one thought that you could shift?

21/04/2023

Send me BONUS
If you want to get it.

And we"ll talk if women in alignment is the right step for you that will help you to live a life you truly enjoy.

Let's start doing the inner work that will help you tackle those inner demons.
Bye bye overwhelm.
Bye bye stress.

Hello your life that feels fun, easy, and in balance.

I am beyond excitement to start with you and help you with the mindset struggles, the energy, your life vision , your values, your passion.
To have those all in alignment.

Because, if that happens, oh my, then you will be and feel your authentic you.

Which will result in YOU being YOU.
A life that feels so much more at ease, without the stress, without the overthinking, the comparing with others, without being the pleaser all the time.

Soooo, let's go. You deserve this.

Today is the last day to get 4 amazing bonuses.
💖 an extra 1:1 session with me.
💖 €150, - discount
💖 the Yes this is my best life - Visualisation - to helps to step straight into your new life.
💖 An extra luxury welcome package with a beautiful gratitude journal, one of my favourite mindset books and more!

Send me BONUS and let's talk how this could change your life.

18/04/2023

I have got some news to share that is involving my family and me.
Something that feels double and is not for everyone. It also requires a different mindset.
Now....are you ready to find out??

Okay.... here it comes!
We are moving to the US!
Wohoooo. What?
Yes!

Remember I shared some stories we went to New York and Connecticut?
Well, that’s were we will going to live.

We went to see schools and found a really good school for the kids. They attended for a whole day and were super excited. So that is a really good start, right?

For now we are also still enjoying Spain and our friends here. We really love our lives here and it will be hard to compete. We are going to miss our friends and life in Spain a lot.

But obviously, we feel very excited about this new adventure and big opportunity that has come along our path.

For my business it means I will continue working from there. So thankful I started my online business and I am able to work from every where I want.

However this is the last time I will be offering my unique Women in Alignment Program, in this form and for this insanely low price. So make sure you don’t miss out! It won’t come back. I am changing, and so will be my business:)

This is also the last chance to work with me in person in Barcelona area for the upcoming 2 months only!

I have a special offer for those who want to make quick steps in a short time.

DM me for more info.

17/04/2023

The women who just finished the unique life changing program, said this:

"I did not expect this at all. Listening to my intuition and heart. After I really found how to do this and apply it with all your guidance, I came to big realisations.

`I quit my high paying Job and said yes to a new one, that feels so much closer to my heart.

The masterclasses and sessions gave me so many tools and AHA moments. Especially setting intentions is still helping a lot."

Or this woman (who likes to stay anonymous) who said this:

"I felt so lost when I started the program.
I lost all my purpose and lost all who I was.

Where I am today? To my surprise I made a huge progress and so quick!

Where to start? I handle situations better. I give myself permission to say no. To be quiet.
To put me first without being guilty. I am important.

Women in alignment provided that for me."

Would you like to go to a transformation like these?

If you book a call this week- you still get all the early bird bonuses (link in bio or DM me).

At the 22nd the price will go up, and you will miss out on the extra coaching options and so much more.

This is also the last round of WiA in this setting, for this insanely low price...yes for real. There will be a lot of changes from my side soon to be announced, so grab your chance now.

11/04/2023

Why you want to join Women in Alignment

1. It teaches you all you need to create a more balanced & joyful life, where you don’t say anymore “ I don’t have time”, or “I am too busy”. which are basically keeping you stuck & stressed and in a fixed mindset. But instead you will feel empowered, at ease AND energetic so you know where to focus on and adapted a growth and succes mindset.

2. That reason only is GOLD. But let’s continue.

3. You will not only get all the tools, all the know-how, but you will transform yourself into your more authentic, your more aligned you. It’s inside work. Longterm results.
4. It’s a unique live online coaching program where I have your back. Where I will be your biggest supporter, motivator and inspirator. I will give you the kick under the A$$, will see through your mind%*cks, your excuses, so you will get into action mode and start seeing results.
5. You will get to know into detail what ALL makes you truly happy.
6. We will do the work on how you can follow your heart & intuition, to use your inner strengths that are already inside of you.
7. You will not only end up with a big toolkit of how to deal with your inner struggles (inner critic, perfectionism, overthinking, comparing with others etc). You will know how you actually can use them and discover what works for you. (NOT a one size fits all…you will learn YOUR best strategies).
8. It teaches you for the rest of your life what helps you to BE and FEEL in Alignment.
9. You will grow so much faster when you are part of an intimate group, because you will learn from each other. You will experience the power of being supported with like minded women.
10. It will be the last time that the price is such a no-brainer.

I could continue…giving you so many reasons, why women in alignment is such a unique life changing program that will help you transform you into the women that lives her desired life, a life that you truly enjoy. You know you have so much more in you, that life could be with more ease and more fun, right?

Send me DM and I send you more info.

🌱

Koken.care

14/02/2024

02/02/2024

31/01/2024

23/01/2024

18/01/2024

12/01/2024

12/10/2023

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