09/11/2025
Foods That Harm (and Protect) Your Teeth 🦷✨
Your smile deserves the best care — and what you eat plays a huge role in keeping your teeth healthy. Some foods can damage your enamel, while others help keep your mouth strong and bright.
🍭 Foods that can harm your teeth:
Sugary snacks and drinks:
Bacteria in your mouth feed on sugar, producing acids that erode enamel.
Sticky or chewy sweets:
They cling to your teeth and are harder to clean off.
Acidic foods and drinks:
Citrus fruits, sodas, and vinegar-based foods can wear down enamel over time.
Starchy foods: Chips, bread, and pasta can break down into sugars that feed bacteria.
🥦 Foods that protect your teeth:
Cheese and yogurt: Rich in calcium and phosphates that strengthen enamel.
Crunchy fruits and veggies: Apples, carrots, and celery help clean your teeth naturally.
Leafy greens: Spinach and kale are full of minerals that support strong enamel.
Water: Keeps your mouth clean and helps wash away acids and food particles.
💡 Tip: Balance is key! You don’t need to cut out all “harmful” foods — just enjoy them in moderation and maintain good oral hygiene. Brush twice a day, floss daily, and don’t skip your dental checkups.
Clìnica Medico Dentàl Ranu 🇪🇸🇬🇧🇺🇦🇮🇹
Benidorm, C. del Esperanto 26
WhatsApp: +34 651 57 82 70
Benidorm, Alicante, Villajoyosa, Albir, Finestrat, Altea, Calp, La Nucia, Torrevieja, Orihuela Costa
