Sana Sana Retreat

Sana Sana Retreat Escape the noise, recharge your body & mind. Discover Sana Sana - your boutique home for wellness, balance and transformation.

At Sana Sana Retreat we offer more than just a getaway – we create space for you to reset, recharge, and reconnect. Nestled in the serene landscapes of Spain, our boutique wellness retreats combine nourishing cuisine, mindful movement, and personal care in an intimate, home-away-from-home setting.

One of our favourite parts of Retreat life is heading out for different walks every day.In the mountains or forest, down...
10/11/2025

One of our favourite parts of Retreat life is heading out for different walks every day.

In the mountains or forest, down quiet roads of along the coastal path - no two walks are ever the same.

Different routes, different views, different conversations, all led by our trust guide, JC.

Some are quiet, reflective and require a bit of effort whilst others are filled with laughter, stories and amazing views.

But every single one is a reminder to slow down, breathe deeply, and take in what’s around us.
You don’t always need a mountain trail or a coastal path.

Sometimes, just stepping outside and letting your feet and thoughts wander somewhere new is exactly what you need.

Where’s your walk taking you today ?

Have a wonderful week ahead.

It’s The Time and here’s your daily prompt.Think of The Living Journal as your companion for a year of intentional liv...
10/11/2025

It’s The Time and here’s your daily prompt.

Think of The Living Journal as your companion for a year of intentional living. It’s not your typical “Dear Diary” type of journal, instead it is a space that evolves with you, day by day, with soft nudges and prompts delivered to you from us.

Remember - this is your invitation to take some time to slow down, tune in, and explore a small moment of connection with yourself.

You can follow along at your own pace, journal each morning or evening, or simply dip in when you need a moment of grounding - there is no wrong way to use it.

Some days it’s a question. Other days it’s an action, a breath, a shift in perspective. All of it designed to help you live more fully, more gently, more you. So get your notebook and pens and give today’s prompt a go.

You don’t always need to travel to hit that reset button and the weekend is the perfect time to do just that.Here are 3 ...
08/11/2025

You don’t always need to travel to hit that reset button and the weekend is the perfect time to do just that.

Here are 3 simple things you can do at home to help you have a mini-retreat.

** Create a simple morning ritual - start your day with some lemon water, a few moments for some deep breath, 5 minutes of intention setting or a gentle stretch routine. No phone, no noise, just simple time for yourself.

** Cook yourself one delicious meal from scratch - pick a you favourite comforting recipe, cook it from scratch and make it with love then eat it slowly, distraction free. Bonus points if you invite a friend or loved one to join you.

** Unplug for an hour - switch off your devices, light a candle, take a long bath, journal, or sit in stillness and listen to your favourite music whilst enjoying a hot cup of tea.

Resetting doesn’t have to be difficult and sometimes the smallest things bring you the most peace.

Which one will you try this weekend ?

As the cooler months settle in, there’s something so comforting about slowing down and enjoying a nourishing, home-cooke...
07/11/2025

As the cooler months settle in, there’s something so comforting about slowing down and enjoying a nourishing, home-cooked meal at the end of a busy day or during a relaxing weekend.

One of the highlights on our weekly retreat menu is Curry Night, and a firm favourite with our guests is this Creamy Butter Cauliflower.

Rich, flavourful, and oh so satisfying, this dish is comfort food at its finest.

And the best part ? It really is super simple to make at home.

If you want to boost your protein, serve it up with a grilled chicken breast but it really doesn’t need it because you won’t feel like you’re missing anything when you tuck in.

Give it a go and let us know how you get on.

06/11/2025

F is for Fresh Air - a dose of nature straight from the outdoors and a big part of what we do here at the retreat.

Because let’s be honest, many of us (ourselves included) spend far too much time inside, stuck at desks, behind screens, under artificial light, constantly doing.

And over time, that disconnect from nature takes its toll.

Fresh air isn’t just nice - it’s absolutely necessary. It boosts your mood, lifts your energy and helps your lungs (and mind) breathe a little easier.

A simple change in physiology really makes a difference.

So today’s invitation is simple:-

** Step outside for 10 minutes with no agenda.
** Breathe deeply.
** Notice the light, the sounds, the breeze, the stillness.

Let nature do what it does best.

Because sometimes the most powerful reset starts with something as simple as stepping outside. 🍃

This morning in the dog park, while my (G’s) dogs ran were doing what they needed to be doing in the dog park, I looked ...
06/11/2025

This morning in the dog park, while my (G’s) dogs ran were doing what they needed to be doing in the dog park, I looked up and caught the most beautiful moon set, light reflecting on the clouds from the sunrise on the other side.

It was one of those simple moments that reminds you that nature is always putting on a show for us if we just stop and take a second to notice.

No filters. No effort. No forcing things. Just beauty showing up, even when we’re not looking for it.

Just a little reminder to pause today.

To breathe, look up, look around, and let nature do what it does best - bring us back to the moment.

What’s the last small thing in nature that made you stop and smile ?

At Sana Sana, we are both truly passionate about what we do, and it is that passion that drives us each and every day. W...
05/11/2025

At Sana Sana, we are both truly passionate about what we do, and it is that passion that drives us each and every day.

Watching people reconnect with themselves, starting to feel better in their bodies, creating new, sustainable habits and finding a bit more inner peace in their lives - that is what keeps us going even when things get tough behind the scenes (because let’s be honest, it’s not always easy).

We don’t claim to be perfect and neither do we have all the answers. We’re still learning too, and will continue to do so daily.

But what we do have is heart, commitment and a whole load of love and care for the people who choose to spend time with us.

Today, we just want to say thank you for being part of this journey with us.

Dirección

42D, Cami Del Moli Del Quisi
Benisa
03720

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Our Story

Let’s face it – if you’re anything like us, you struggle with this thing we call "life" sometimes.

Your eating habits are all over the place and you struggle with creating a healthy, balanced diet.

The stress of life gets you down and you’re left feeling drained and exhausted at the end of the day.