Sana Sana Retreat

Casa
España
Benisa
Sana Sana Retreat

Escape the noise, recharge your body & mind. Discover Sana Sana - your boutique home for wellness, balance and transformation.

At Sana Sana Retreat we offer more than just a getaway – we create space for you to reset, recharge, and reconnect. Nestled in the serene landscapes of Spain, our boutique wellness retreats combine nourishing cuisine, mindful movement, and personal care in an intimate, home-away-from-home setting.

01/04/2026

Let’s be honest. Life can be super busy a lot of the time and we don’t often switch off to recharge.

And you want to know one of the best way to reboot ?

Being in nature.

It does something no to-do (or to-not-do) list can do.

It slows things down, it gives your brain a bit of time and space, it helps your body actually relax and switch off instead of pretending to, and somehow things slowly start to feel a bit clearer and fresher and brighter again.

No big plans or having to do the right thing - just being outside for a bit tends to help a lot.

That’s why we also go outside the retreat environment during your stay - to explore and experience this beautiful little part that we choose to call home.

Off the beaten track, away from the crowds and just a group of people taking a stroll together whilst giving themselves that vital reboot they need.

https://sanasanaretreat.com/retreats -retreats

30/03/2026

Thinking of booking yourself a retreat getaway in sunny Spain ?

We keep our retreat groups small for a reason and with many of our guests returning year after year, we have learned that it’s the little things that make the most difference so today, we thought we would share the Top 5 Reasons why people come to stay with us.

** You get to truly stop for a bit without feeling like you should constantly be doing something else

** The food is really good and you don’t have to cook

** You get to do a wide variety of different classes that make you feel good

** You sleep better than you have in a long time

** You have a lot of great conversations with a lot of laughter

We do our best to keep things as simple as possible because life is complicated enough as it is.

As cliche as it sounds, but sometimes you can’t put it in any other words, people say it’s like going on holiday with a group of friends to a home away from home.

So why not come and find out for yourself ?

https://sanasanaretreat.com/retreats -retreats

28/03/2026

Whatever you're doing this weekend, here are 4 friendly Sana Sana reminders:-

** Take you time. You don’t need to rush everything

** Fresh air helps way, way more than you think

** Meals don’t have to be perfect to be good, they just have to be made with love

** You don't need a permission slip to slouch on the couch, fill every hour with something or take a rest because you are allowed to do less.

Have a wonderful, restful, fun-filled weekend.

25/03/2026

"May"be it is time to take a little bit of time out for YOU ?

We have just just one room left for our May retreat (9–16 May), and we thought that maybe someone might need a little nudge, just in case you’ve been quietly thinking about it.

A week to move, reset, eat well, step out of your usual routine and just let yourself be taken care of from the moment you arrive.

If it’s been on your mind, this "may" be your sign.

Send us a message or email to grab the final room.

PS - The room can either be Single Occupancy or your could share it with a friend.

23/03/2026

When it comes to exercise, the first thing most people think of is cardio and it quite often fills them with fear.

Moving fast, heavy breathing, sweating, feeling flushed and more.

But cardio doesn’t have to mean pushing harder, going faster, or doing something you dread.

In fact, the best kind of cardio is often the kind you actually enjoy, whether it is walking, dancing, swimming, or just moving in a way that feels good for your body, all of it counts.

And when something feels manageable (or even enjoyable), you are far more likely to keep doing it

Our latest blog is a reminder that cardio doesn’t need to be extreme to be effective. It just needs to work for you.

If you’ve ever felt like you “should” be doing more or doing it differently, this might be a helpful read.

https://www.sanasanaretreat.com/blog/best-cardio-exercises-feel-good

05/03/2026

So many people come to the Retreat and are a bit nervous, especially when it comes to the exercise classes.

They worry that they won’t be able to do them or get through them but here’s the thing - you don’t need to be fit to start moving, you just need to start where you are right now.

We often think movement and fitness is something you “earn” once you’re stronger, more flexible, or more confident.

But it actually works the other way around - movement is what helps you build those things over time.

Our latest blog is a reminder that movement isn’t about keeping up, pushing through, or proving anything.

It’s about finding ways to move that feel doable, realistic, and supportive for your body and your life.

If you’ve ever felt like you need to “get fitter first” before starting, this one’s for you.

You can read the full blog here - https://www.sanasanaretreat.com/blog/you-dont-need-to-be-fit-to-move

02/03/2026

Change often looks dramatic and difficult at first but Sometimes it’s just a quiet road stretching ahead, asking you to trust it.

Every step forward we take leaves something familiar behind, but it also brings you closer to things you maybe didn’t think possible.

Adventure doesn’t always roar. Sometimes it simply waits for you to begin.

14 years ago, we began a new adventure and, to be honest, we didn’t know where we would end up or how things would go.

We just knew we wanted to find a way to help people and simply make a difference.

And for 14 years we have been doing that.

We are still here and we are still doing our best to keep fulfilling that simple mission and promise.

Thank you for sharing this journey with us.

01/03/2026

Which one would you choose to start your day ?

🍏 A zesty, spicy Ginger Shot ?

🥛A creamy, boosting Kefir Kup ?

Or would you go for both ?

Let us know in the comments below.

24/02/2026

Let’s face it. Stress is a pain in the ……

And during times when stress is high, it is so easy to resort to judgment.

But did you know that curiosity drastically reduces stress way more effectively than judgement.

Why ?

Because judgement tightens and restricts thinking which then increases pressure but curiosity keeps options open which leads to creativity which, in turn, feels lighter and leads to have more fun and feeling better about the choices we make.

Asking yourself “why” is often way kinder than asking “what’s wrong” as It supports learning and movement without blame.

So instead of judging stressful situations, try wondering instead of criticising, asking honest questions and then letting the answer be unclear.

23/02/2026

Which side of the equation do you fall onto - reacting or responding - especially during times of stress ?

Reactions are often automatic, not intentional and are sometimes not received very well by others.

Pausing for a few seconds can change how the body responds and gives your nervous system time to catch up, thereby reducing emotion and making a big difference in what happens next.

Not only does this reduce the risk of things escalating and getting out of hand and, with a slight pause, most reactions lose their intensity if they are not fuelled by emotion.

So how can you do this when stress is high ?

Pause before replying, allowing the moment to pass so that you can calm down and simply choosing not to escalate things.

And you know what happens when we are less reactive ? We simply feel better.

Give it a go and see what happens.

21/02/2026

Many people say that they are perfectionists and strive for perfection even when they are not 100% certain of what perfection is.

As a result, perfection doesn’t actually make us happier because we don’t truly know what it is.

Think about it - have you ever done anything perfectly or have you always found something not quite right no matter how hard you tried ?

Striving for perfection keeps the body in a constant state of alert whereas “good enough” allows things to finish and complete themselves naturally.

Letting something to just be done reduces that internal mental load and constant tension, and that completion often feels way better than perfection.

So today, why not try stopping when something is finished rather than adding more, allowing others to fill in gaps and simply resist the urge to tweak and fine tune.

20/02/2026

One thing we all try to achieve in life is balance.

And in order to achieve this, we try to control things but that is not where true balance comes from at all.

Balance is about adjustment, not control.

Trying to control everything increases tension whilst adjustment allows flexibility.

Our sense of balance changes constantly depending on external circumstances so responding to these rather than forcing them is easier.

Here’s a few ways to start finding balance:-

** Check in with yourself rather than forcing yourself to push through
** Change you pace half way through the day
** Allow things to be uneven and just go with the flow

Dirección

Partida Benimarraig, 79,, Alicante
Benisa
03720

Página web

http://www.sanasanaretreat.com/

Notificaciones

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Servicio de salud alternativa y holística

Our Story

Let’s face it – if you’re anything like us, you struggle with this thing we call "life" sometimes.

Your eating habits are all over the place and you struggle with creating a healthy, balanced diet.

The stress of life gets you down and you’re left feeling drained and exhausted at the end of the day.

The buttons on your jeans no longer close and you look in the mirror, wondering what went wrong and where.

You’re worn out, wearing a brave smile and often snapping at the ones close to you.

Maybe you even drink a little bit too much every now and then.

You want to leave the rat race behind, just for a little while, so you can rest, relax and focus on yourself.

If you’ve nodded your head in silent agreement to any of these, then D-Toxd is just the place you didn’t even know you were looking for right now.

At D-Toxd, our Health Retreat out here in Spain, we’re young at heart (and probably a little bit older than you think)

We take a light hearted, fun approach to a serious topic that we all have to deal with – healthy living.

And we like to share what we believe with people.

Because we want you to be happier.

We want you to feel healthier and more alive.

We want you to be able to smile more.

We want you to feel lighter – and not just physically either.

We want you to have more energy so that you can live your life to the full, spend more time with the people you love and care for and get to the end of the day with a sparkle in your eye because you faced it head on.

But most of all, we want you to have FUN.