Sana Sana Retreat

Casa
España
Benisa
Sana Sana Retreat

Escape the noise, recharge your body & mind. Discover Sana Sana - your boutique home for wellness, balance and transformation.

At Sana Sana Retreat we offer more than just a getaway – we create space for you to reset, recharge, and reconnect. Nestled in the serene landscapes of Spain, our boutique wellness retreats combine nourishing cuisine, mindful movement, and personal care in an intimate, home-away-from-home setting.

01/01/2026

It’s The Time and here’s your daily prompt.

Think of The Living Journal as your companion for a year of intentional living. It’s not your typical “Dear Diary” type of journal, instead it is a space that evolves with you, day by day, with soft nudges and prompts delivered to you from us.

Remember - this is your invitation to take some time to slow down, tune in, and explore a small moment of connection with yourself.

You can follow along at your own pace, journal each morning or evening, or simply dip in when you need a moment of grounding - there is no wrong way to use it.

Some days it’s a question. Other days it’s an action, a breath, a shift in perspective. All of it designed to help you live more fully, more gently, more you.

So get your notebook and pens and give today’s prompt a go.

31/12/2025

As another year comes to an end, we’ve been doing a little bit of reflecting, and wow, what a year it has been.

This year we have spent time with an incredible mix of people, each arriving with their own stories, stresses, hopes, tired bodies, busy minds, and a quiet (or not-so-quiet) need to pause, breathe, and reset.

And honestly ?

It’s been an absolute privilege to be part of so many journeys.

We’ve seen people arrive frustrated and frazzled, and leave glowing.

We’ve witnessed breakthroughs, deep sighs of relief, happy tears, big laughs, and that magical moment when someone realises they’ve actually remembered how to relax again.

We’ve shared movement, stillness, nourishing food, honest conversations, and more cups of tea (and coffee) than we can count.

To everyone who walked through our doors this year - THANK YOU for trusting us with your time, your energy, and yourself..

You are the reason we do what we do and you make all the hard work behind the scenes so worth it.

As we head into a brand new year, we are feeling incredibly grateful, quietly excited, and more committed than ever to creating a new space where you can rest, reset, and reconnect with a little laughter (as always) along the way.

Here’s to more deep breaths, more good food, more healing, more bad jokes, more moments of “I didn’t realise how much I needed this,” and many more beautiful journeys in the year ahead.

We can’t wait to welcome you back.

28/12/2025

This popped up on our newsfeed and it just seemed like something simple and fun to focus on during these “in between” days

Where would you start ?

For me, G, it’s definitely the containers without matching lids and the paper piles !!!!

27/12/2025

Let’s do a quick “End-of-Year Energy Check” shall we ?

Be honest - what’s your current vibe ?

A) Still in festive chaos
B) Eating leftovers like it’s a full-time job
C) Already thinking about January
D) In a limbo where time has no meaning

All answers are valid. Especially D.

PS - Yes, it’s a random picture but we couldn’t seem to find an appropriate one and this looked like it fits.

26/12/2025

The Christmas meals have been eaten, the presents have been open and the wrapping paper has been cleared away and now we embrace that gentle pause between one year ending and another beginning.

It’s the “in-between” days where nothing is quite finished and nothing has quite started yet.

These days often give us a rare kind of space to look back, to breathe out, to notice what mattered in the year gone, and to quietly wonder what might be waiting ahead.

We are feeling aware of that right now and quietly looking forward to new changes and new beginnings of our own too.

So today, this is simply an invitation to sit for a moment and daydream about new chapters, new energy, new adventures, new places and new ways of experiencing things.

No decisions needed. No plans required. Just a little room for possibility and dreams to stretch their legs because if 2025 is anything to go by, the new year will arrive soon enough.

Dirección

42D, Cami Del Moli Del Quisi
Benisa
03720

Página web

http://www.sanasanaretreat.com/

Notificaciones

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Atajos

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Categoría

Servicio de salud alternativa y holística

Our Story

Let’s face it – if you’re anything like us, you struggle with this thing we call "life" sometimes.

Your eating habits are all over the place and you struggle with creating a healthy, balanced diet.

The stress of life gets you down and you’re left feeling drained and exhausted at the end of the day.

The buttons on your jeans no longer close and you look in the mirror, wondering what went wrong and where.

You’re worn out, wearing a brave smile and often snapping at the ones close to you.

Maybe you even drink a little bit too much every now and then.

You want to leave the rat race behind, just for a little while, so you can rest, relax and focus on yourself.

If you’ve nodded your head in silent agreement to any of these, then D-Toxd is just the place you didn’t even know you were looking for right now.

At D-Toxd, our Health Retreat out here in Spain, we’re young at heart (and probably a little bit older than you think)

We take a light hearted, fun approach to a serious topic that we all have to deal with – healthy living.

And we like to share what we believe with people.

Because we want you to be happier.

We want you to feel healthier and more alive.

We want you to be able to smile more.

We want you to feel lighter – and not just physically either.

We want you to have more energy so that you can live your life to the full, spend more time with the people you love and care for and get to the end of the day with a sparkle in your eye because you faced it head on.

But most of all, we want you to have FUN.