Sana Sana Retreat

Sana Sana Retreat Escape the noise, recharge your body & mind. Discover Sana Sana - your boutique home for wellness, balance and transformation.

At Sana Sana Retreat we offer more than just a getaway – we create space for you to reset, recharge, and reconnect. Nestled in the serene landscapes of Spain, our boutique wellness retreats combine nourishing cuisine, mindful movement, and personal care in an intimate, home-away-from-home setting.

01/12/2025

🌲 The Sana Sana Advent Calendar - Day 1

What’s one small ritual that could transform your day ?

Your day doesn’t need to start with pressure. It needs to start with a little bit of peace and quiet - small rituals and focusing on your intention for the day ahead.

And at this time of year, we really do need those moments of peace and quiet.

One simple morning ritual, like drinking a big glass of water, doing a light stretch, or just setting an intention while the kettle boils, can shift your whole mood, mindset, and energy.

Why does it matter ?

The way you begin your day becomes the way you live your day. A mindful 60 seconds can lead to better choices, calmer thoughts, and a more grounded you.

Keep it simple. Make it meaningful and let it be your anchor for the day ahead.

It’s The Time and here’s your daily prompt.Think of The Living Journal as your companion for a year of intentional liv...
01/12/2025

It’s The Time and here’s your daily prompt.

Think of The Living Journal as your companion for a year of intentional living. It’s not your typical “Dear Diary” type of journal, instead it is a space that evolves with you, day by day, with soft nudges and prompts delivered to you from us.

Remember - this is your invitation to take some time to slow down, tune in, and explore a small moment of connection with yourself.

You can follow along at your own pace, journal each morning or evening, or simply dip in when you need a moment of grounding - there is no wrong way to use it.

Some days it’s a question. Other days it’s an action, a breath, a shift in perspective. All of it designed to help you live more fully, more gently, more you.

So get your notebook and pens and give today’s prompt a go.

30/11/2025

As we say goodbye to November, I (G) have got something fun lined up to guide us through December, day by day.

Starting tomorrow, I’ll be sharing our Sana Sana Advent Calendar - 24 days of simple, healthy tips, reflections, rituals and, I am sure, the odd random fact or joke, to help you end the year with a little bit of laughter and fun.

Each day, I will post a short video or insight - think of it as your daily moment of calm, clarity, and connection with us here in Spain amidst the festive chaos or, kind of like an advent calendar that kids love opening every day in the run up to Christmas.

Nothing too serious, no overwhelm or confusion - just small and simple things that help you feel better, think clearer, and not let the craziness of this time of the year get to you.

It all begins tomorrow, Monday 1st December, so make sure you're following along for a little bit of Festive Fun.

It’s The Time and here’s your daily prompt.Think of The Living Journal as your companion for a year of intentional liv...
30/11/2025

It’s The Time and here’s your daily prompt.

Think of The Living Journal as your companion for a year of intentional living. It’s not your typical “Dear Diary” type of journal, instead it is a space that evolves with you, day by day, with soft nudges and prompts delivered to you from us.

Remember - this is your invitation to take some time to slow down, tune in, and explore a small moment of connection with yourself.

You can follow along at your own pace, journal each morning or evening, or simply dip in when you need a moment of grounding - there is no wrong way to use it.

Some days it’s a question. Other days it’s an action, a breath, a shift in perspective. All of it designed to help you live more fully, more gently, more you.

So get your notebook and pens and give today’s prompt a go.

--> Black Friday Only: €350 Off + Free 60-Min Massage
28/11/2025

--> Black Friday Only: €350 Off + Free 60-Min Massage

27/11/2025

I is for Intention - setting a focus for your day or any given situation.

Intentions give your day purpose. They help you move through life with more clarity, focus and meaning.

They’re not about rigid goals or rules, rather, they are gentle (and simple) reminders of how you want to show up.

“Today, I want to be more patient.”
“Today, I choose kindness to myself and others.”
“Today, I will slow down and breathe.”

The real difference between a good day and a tough one ? Sometimes, it’s just how long it takes you to remember the intention you set.

Try this - Each morning, choose one small intention and let it guide you.

Ask yourself: How can I have even more (intention) in my day today?

It’s a simple habit that brings powerful results and at Sana Sana, it’s how we start most days - with simple purpose, not pressure.

Did you know that breathing is a secret super power ?On average, we take about 20,000 breaths a day, but how often do we...
26/11/2025

Did you know that breathing is a secret super power ?

On average, we take about 20,000 breaths a day, but how often do we actually take notice of it ?

We go about our day and it runs on autopilot - we don’t even have to think about it most of the time.

Breath is one of the most powerful (and free) tools we have to reduce stress, boost energy, calm the mind and reset the nervous system. When we learn how to breathe well, we age better, sleep better, and handle life with more ease.

So today, here are 3 simple ways to use your breath to your advantage:-

💚 Sigh it out. Take yourself aside and let out a long audible sigh. It helps to release tension instantly. Try doing 3 in a row every now and then throughout the day.

💚 Box breathe. Inhale for the count of 4, hold for 4, exhale for 4, hold for 4 and then repeat. Just doing 2 minutes of this can calm anxiety and clear brain fog.

💚 Laugh-breathe. This one might take a bit of practice because you do feel a little bit silly at first. Breathe in deeply, then exhale with a giggle - forced or real. It might sounds strange, but it actually relaxes your diaphragm and lifts your mood.

During our January retreat, we will be diving deeper into the power of breath with guided breath work, morning practices, calming rituals, as well as all sorts of Sana Sana fun, put together to leave you feeling refreshed, reset, 10 years lighter and ready to take 2026 head on.

😆 Why not come and join us and we can do the laugh-breathe together ?

Send us a message to find out more or to book your room with us.

Dirección

42D, Cami Del Moli Del Quisi
Benisa
03720

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Our Story

Let’s face it – if you’re anything like us, you struggle with this thing we call "life" sometimes.

Your eating habits are all over the place and you struggle with creating a healthy, balanced diet.

The stress of life gets you down and you’re left feeling drained and exhausted at the end of the day.