Pain Free Bowen

12/11/2025

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Bowen Therapy may look gentle, but your body is busy behind the scenes.

When you slow down, your nervous system gets a chance to recalibrate — and that’s where balance can begin.

Sometimes, less really is more.

29/10/2025

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What you feel is just the tip of the iceberg.

Discomfort and tension can be surface-level signs of deeper imbalances within the body.

Rather than focusing solely on symptoms, Bowen Therapy considers how underlying imbalances across the muscular, fascial, joint, and nervous systems may be contributing to what you're feeling.

Using precise, gentle movements, Bowen aims to support the body’s own ability to unwind tension and restore balance.

It’s not about chasing symptoms — it’s about listening to what the body is really saying and working with it, not against it.

25/10/2025

The vagus nerve connects your brain to your body — regulating everything from inflammation to calmness.

Research shows that activating this pathway can help reduce stress responses and support recovery.

Bowen Therapy’s light touch and mindful pacing may help engage this same calming network — helping your body shift from survival to healing ( as best it can).

25/10/2025

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The vagus nerve connects your brain to your body — regulating everything from inflammation to calmness.

Research shows that activating this pathway can help reduce stress responses and support recovery.

Bowen Therapy’s light touch and mindful pacing may help engage this same calming network — helping your body shift from survival to healing ( as best it can).

15/10/2025

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Call Vikki for a chat on how we can help you recharge!

Would you pay attention if your body came with a low battery warning?

HINT: It does.

Tight shoulders, aching back, poor sleep, irritability — these can be signs your nervous system is running on empty.

Bowen Therapy works with your body’s natural repair mechanisms, gently reminding your system to rest, rebalance, and recharge, to the best of its ability.

Sometimes, the body doesn’t need more pressure — it needs permission to reset.

Time to top up your inner battery?

11/10/2025

For spinal, skeletal and pelvic related issues please contact me for more information on how I can help address your healing process.
WhatsApp+34 601614022

23/08/2025

Stress isn’t always the enemy. A little stress can help us grow, adapt, and rise to life’s challenges.

But when stress becomes constant — when the “on” switch gets stuck — it can start to echo through the body.

🧠 Foggy thinking, poor sleep
💓 A racing heart or tense jaw
🍽️ Digestive changes or skin flare-ups
😖 And that feeling of always being on edge

Acute or chronic, stress speaks through the body.

Bowen Therapy offers a quiet space for shifting stress responses, as best our bodies can.

It invites the nervous system into a slower rhythm.

Its gentle, hands-on approach doesn’t override the body — it listens.

Because sometimes, it’s not about doing more —
but about softening into less.

📸 The Pharmaceutical Journal

Call Vikki to arrange a consultation and to see how she can quickly help you