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Mymamadreams

Casa
España
Cabrils
Mymamadreams

✨Passionate about pregnancy, birth and postpartum, specialising in Infant Sleep✨

04/04/2026

Everything about sleep feels new ✨
Your baby, their rhythms, and the constant changes can feel intense, especially when you’re
trying to understand it all.
In Episode # of My Mama Dreams Podcast, we talk about how baby sleep evolves, what is truly
normal, and how to navigate it with more calm and confidence 🤍
Join the Birth & Baby Antenatal Workshop ✨
👉 Link in bio

31/03/2026

Baby sleep can feel like a mystery ✨

Those early months can feel unpredictable, exhausting, and sometimes overwhelming, especially when you’re trying to understand what your baby needs.

In Episode # of My Mama Dreams Podcast, we talk about how baby sleep really works, what is normal in each stage, and how to support your baby with more calm and confidence.

If you’d like more support, explore the Birth & Baby Antenatal Workshop ✨

👉 Link in bio 🤍

28/03/2026

Postpartum is a whole new world ✨

Those first days can feel beautiful, overwhelming, and deeply transformative, especially when you are living abroad without your usual support.

In Episode #4 of My Mama Dreams Podcast, we share what to expect in those early days and how to navigate them with more calm and confidence.

If you’d like more support, join the Free Masterclass: Birth & Baby – Your Confident Start (Spring 2026) ✨

👉 Link in bio 🤍

26/03/2026

✨Prepare for baby with calm & confidence ✨

Join my Birth & Baby Antenatal Workshop – lovingly designed for expat families in Barcelona 💫

✨Understand how birth works and feel confident supporting your body
✨Navigate hospitals in Barcelona and care for your newborn with ease
✨Begin parenthood with a clear and supportive birth & postpartum plan

📅 April 14 & 21 May 5| 1–2pm (Online)
April 28| 7-8pm (In person)

💻 Online & In-person – join from the comfort of your home

⭐ Limited spots – book yours today!
💛 Sign up via the link in my bio!

21/03/2026

Everything else disappears ✨

Time, space, and noise fade away as your focus turns inward and you flow with your body and your baby

This is the rhythm of birth, powerful, intense, and deeply connected

If you want to feel more prepared and confident, join the Free Masterclass: Baby & Birth – Your Confident Start (Spring 2026) ✨

👉 Details and registration in the link in bio 🤍

16/03/2026

✨ FREE Masterclass for Expectant Parents in Barcelona ✨

Pregnancy is a time of transformation full of excitement, love, and sometimes… uncertainty. 💛

That’s why we’ve created “Birth & Baby: Your Confident Start,” a free online masterclass to help you feel calm, informed, and emotionally prepared for this new chapter.

You’ll learn how to:

✨ Understand what to expect during labour and birth

✨ Build confidence in your body and instincts

✨ Navigate feeding, recovery, and early bonding with ease

Led by Anna Roch Deus, Doula, Lactation Consultant & Gentle Sleep Coach supporting expat families in Barcelona. 💛

📅 Thursday 26th of March, 1–2pm CET

💻 Online | Free to attend

💛 Reserve your spot via the link in bio!

14/03/2026

Preparing for motherhood is a beautiful and emotional season ✨🤍

Join my FREE masterclass Birth & Baby Your Confident Start on March 26 and learn how to feel more prepared and confident as you step into motherhood ⭐️

Registration link in my bio ✨

11/03/2026

Episode 2 of My Mama Dreams Podcast is here ✨🤍

In this episode, we talk about how to prepare for motherhood and the things every expecting or first-time mom should know.

Share this with a first-time mom or a mama who’s expecting a baby 🤍⭐️

Listen now on Spotify, Amazon Music, and Apple Podcasts 🎙️✨

05/03/2026

In this episode, I share the story behind why I decided to start this podcast and the heart behind this space for moms ✨

Listen to the full episode on Spotify, Amazon Music, and Apple Podcasts ⭐️🎙️

03/03/2026

After so much planning and dreaming… it’s finally here 🤍✨

My very first episode of My Mama Dreams Podcast is live!

Go listen now on Spotify, Amazon Music, and Apple Podcasts 🎙️

19/02/2026

Sleep can feel overwhelming… especially when you’re tired 🤍

If you’ve been wondering
“Is this normal?”
“Am I creating bad habits?”
“Why does everyone else seem to have it figured out?”

Please know, you are not alone.

That’s exactly why I created the Gentle Sleep Workshop on Tuesday 3rd March here in Barcelona (online).

A calm, evidence-based and compassionate space where you’ll learn:

✨ What normal sleep really looks like at each stage
✨ How to create loving, consistent routines
✨ How to set boundaries gently and confidently
✨ How to support better sleep without unnecessary tears or pressure

You’ll leave feeling clearer, calmer and with practical tools you can begin that very same night.

And if you register before Sunday, I’ll gift you my travel guide:
“Get Sleep Ready for Travel” completely free 🤍
Because sleep shouldn’t disappear when you pack a suitcase.

If this resonates with you, I would love to support your family.

👉 Details and registration in the link in bio.

With love,
Anna

ToddlerSleep MyMamaDreams

Dirección

Cabrils
08348

Página web

http://www.mymamadreams.com/

Notificaciones

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