Costa Health

04/02/2026

🧠✨ Ask the Expert – Every Tuesday at Costa Health

Got a health question you’ve always wanted answered by a professional?
Our Ask the Expert Blog drops every Tuesday, where our clinicians break down real questions with clear, practical advice you can trust.

👇 Have something you want us to cover?
Comment below and we’ll try our best to answer it in an upcoming blog!

🔗 Link in bio to read all blogs
🌐 www.costahealth.es

04/02/2026

🧠✨ Ask the Expert – Every Tuesday at Costa Health

Got a health question you’ve always wanted answered by a professional?
Our Ask the Expert Blog drops every Tuesday, where our clinicians break down real questions with clear, practical advice you can trust.

👇 Have something you want us to cover?
Comment below and we’ll try our best to answer it in an upcoming blog!

🔗 Link in bio to read all blogs
🌐 www.costahealth.es

Physiotherapy PainRelief InjuryRehab MoveBetter LiveBetter HealthcareSpain CostaDelSolHealth

03/02/2026

We are on week two of Ask the Expert. Today we tackle the common question around the need for scans and X-rays.

🤔 Do You Really Need a Scan for Back or Neck Pain?

Back and neck pain can be worrying — and many people assume that X-rays or MRI scans are the first step. But in most cases, that’s not necessary.

A thorough clinical assessment can often identify the cause of pain and allow treatment to begin straight away. Imaging is usually only recommended if symptoms are persistent, severe, or show specific warning signs.

At Costa Health, our multidisciplinary team of chiropractors and physiotherapists in Mijas and Marbella focus on evidence-based care to help you move better and feel better — without unnecessary scans.

👉 Read the full blog here:

https://costahealth.es/do-i-need-a-scan-mri-or-x-ray-for-my-back-or-neck-pain/

Have questions about your back or neck pain? Send us a message — we’re happy to help 💬

Find out when scans are truly necessary for back or neck pain and why clinical assessment often matters more. Book your assessment at Costa Health today.

27/01/2026

Who is the right clinician for my injury? 🤔

One of the most common questions we hear is:
“Should I see a chiropractor, physiotherapist, osteopath, or massage therapist?”

The answer isn’t always straightforward — and choosing the right clinician can make a big difference to your recovery.

We’ve written a new blog explaining:
✔ What each profession specialises in
✔ Which injuries suit which clinician
✔ How an integrated clinic approach improves results

👉 Read the full blog here:
https://costahealth.es/who-is-the-right-clinician-for-my-injury/

If you’re unsure who you should see, our team at Costa Health will guide you to the right clinician for your specific problem.

Not sure if you need a chiropractor or physiotherapist? Costa Health's team matches you to the right expert for your injury. Book your assessment today.

12/01/2026

11/01/2026

We’re very excited to introduce Flora Muijzer, our newest Physiotherapist, joining the clinic 🌿

With 14 years of international experience, Flora takes a holistic, evidence-based approach to care, combining manual therapy, McKenzie Therapy and personalised exercise programmes. Her main focus is spinal and orthopaedic health, helping patients with back and neck pain, headaches and complex musculoskeletal conditions by addressing the root cause for long-term results.

Flora has worked with everyone from everyday patients to world-class athletes, including elite teams and performers across Europe and Asia. After nearly three years in Shanghai at a leading physiotherapy and sports performance clinic, she brings a truly global standard of care to our team.

An endurance athlete herself, Flora understands movement from the inside out. She’s a triathlete, Ironman 70.3 World Championship competitor, mountain cyclist (including riding to Everest Basecamp at 5,200 m 🚴‍♀️), and an avid surfer whenever she can be.

🌍 Languages: Dutch, English, German & Spanish
🦴 Special interests: Spine health, posture, chronic pain, sports recovery
💪 Qualifications: Physiotherapy, McKenzie Therapy, Mulligan Manual Therapy, Dry Needling, EXOS Sports Performance Coaching & more

Please join us in giving Flora a very warm welcome 👋
📅 Appointments available from link in bio.

10/01/2026

iLLUMA NAD⁺ is a next-generation skin rejuvenation treatment.

✨ What does iLLUMA NAD⁺ actually do for your skin? ✨

Think of it as energy, repair and glow – from the inside out.

Using microneedling, iLLUMA NAD⁺ is delivered deep into the skin through tiny micro-channels, allowing powerful active ingredients to work where they matter most.

💥 Instant skin revival
NAD⁺ gives your skin cells an immediate energy boost – helping dull, tired skin look brighter, fresher and more awake.

⏳ Long-lasting results
NMN continues to support your body’s natural NAD⁺ production, meaning improved skin quality that builds over time – not just a short-term glow.

✨ Firmer, smoother, healthier skin
This advanced combination stimulates collagen and elastin, improving texture, elasticity and overall skin resilience.

🧬 Why it’s different
By optimising mitochondrial function (your cells’ energy centres), iLLUMA NAD⁺ helps slow visible ageing, supports repair, and enhances natural skin renewal.

The result?
Radiant, energised skin that looks healthier now – and continues improving in the weeks ahead.

📩 DM us to book | 📍Clinic-grade skin rejuvenation

AdvancedAesthetics GlowFromWithin

02/01/2026

Exciting developments are underway behind the scenes.
We can’t wait to share what’s next.

Stay tuned.

04/12/2025

We are thrilled to welcome Shiva to Costa Health, where she will be offering her exceptional expertise in laser hair removal, and advanced skincare. We are delighted to have her as part of the team and she will be available on a Saturday.

With over 20 years of experience in the beauty industry, Shiva brings a wealth of knowledge, intuition, and genuine care to everything she does. After studying at the London College of Fashion, she worked in high-end London salons, where she became highly skilled in laser hair removal.

Shiva will be providing advanced skincare using our Million Dollar and Tropic ranges, always working with the skin’s natural barrier rather than against it. Her approach is gentle yet results-driven, blending technical skill with an intuitive, client-centred touch.

With her warm, caring style, Shiva creates a space where clients feel truly understood, supported, and confident in their skin.

♥️

04/12/2025