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Costa Health

Casa
España
Calahonda
Costa Health

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Costa Health, Sitio web de salud y bienestar, Calahonda.

We specialise in a holistic approach to Chiropractic, Physio, Sports Massage, Laser Hair Removal, Skin Clinic, Reflexology, TPI Golf Screening & Strength & Conditioning.

07/04/2026

👣 Heel Pain Slowing You Down?
Spring is here! So is plantar fasciitis!

That sharp pain in your heel, especially in the morning could be plantar fasciitis.

It’s one of the most common causes of foot pain, but the good news is… it’s treatable 🙌

At Costa Health, we help you recover properly with:
💪 Targeted physiotherapy
⚡ Shockwave therapy to reduce pain & boost healing
📋 Personalised rehab plans

Don’t ignore it, early treatment can make all the difference.

👇 Want to learn more?
🔗 Read the full blog — link in bio

Physiotherapy ShockwaveTherapy InjuryRecovery SportsInjury FootHealth ActiveLifestyle Wellness Marbella Mijas CostaDelSol

04/04/2026

What a week it has been at the clinic ✨

It has been a busy one on the chiropractic side with Paul and Sarah, alongside a busy physiotherapy clinic with Flora and Daniele. Thank you to everyone who has trusted us with their care this week.

We are also very excited to be working alongside Dr Raquel. I will be sharing more about her next week along with some exciting updates, so keep an eye out.

This week also took us to the PG Academy, and we cannot wait to bring you some great news for all of our golfers.

And finally, Flora and I have something exciting in the pipeline that we are looking forward to sharing with you very soon.

As always, thank you for being part of our community 🤍

31/03/2026

Knee pain during running or exercise? Here’s what your body might be telling you.

Knee pain is one of the most common musculoskeletal complaints among active adults, yet many people continue training through discomfort and unintentionally make it worse.

In most cases, knee pain is not random. It is often linked to:
• Training load and overuse
• Muscle strength and imbalances
• Movement mechanics and technique
• Inadequate recovery

Understanding the root cause is key to both recovery and long term prevention.

In our latest blog, Daniele explains:
✔️ Why knee pain occurs during running and exercise
✔️ The most common underlying causes
✔️ Practical steps to recover and reduce recurrence

🔗 Read the full article via the link in bio

If knee pain is affecting your training or daily life, it may be time to take a closer look.

27/03/2026

Busy week at Costa Health 💥

Full clinic ✔️
Amazing team ✔️
Great events ✔️

From hands-on care with Chiropractors Sarah & Paul, physio sessions with Daniel & Flora, massage with Richard, and laser hair removal with Shiva and Sarah… it’s been non-stop!

We attended our regular networking event with brilliant at El Chaparral and our launch event at Clubhouse Marbella 🙌

We’re wrapping up the week with a packed diary and lots of gratitude for our community 💙

Flora & Shiva are in tomorrow
Last-minute appointments available
DM us or get in touch to book 📲

MarbellaHealth WellnessClinic CostaDelSol HealthAndWellbei

24/03/2026

😖 Neck pain that won’t go away? Read this…

It’s not always just “tight muscles.”

In a recent case seen in clinic by our Chiropractor Paul Morrison, ongoing neck pain was actually linked to long term postural habits and cervicogenic dysfunction, not a single injury.

Hours at a desk, looking down at your phone, and repetitive movement patterns can quietly build up over time, leading to:

👉 Persistent tension
👉 Headaches coming from the neck
👉 Stiffness and reduced mobility

💡 The key takeaway?
Pain is often just the signal.

To get lasting results, you need to address the underlying cause, not just the symptoms.

At Costa Health, we combine hands on treatment with targeted rehabilitation to help you move better, feel better, and stay pain free long term 🙌

💬 Sound familiar?
Send us a message or book a posture check.

📖 Want to read the full case?
Have a read here

https://costahealth.es/when-neck-pain-tells-a-bigger-story-a-case-of-postural-syndrome-and-cervicogenic-dysfunction/

23/03/2026

⛳️ THIS THURSDAY AT THE CLUBHOUSE MARBELLA

Struggling with your golf swing? It might not be your technique…

Many swing faults and recurring issues actually come from limitations in your body movement 👀

We are hosting a FREE event to show you exactly what is going on in your body and how it is affecting your game.

What you will get:
🏌️ Swing analysis
🎯 Tips from a PGA Academy coach
🧍 Mini body screen and posture check
🧠 Insight into how your body moves
💪 Simple exercises to improve performance
👐 A short targeted treatment session

🕚 11:00 to 13:00
📍 The Clubhouse Marbella
🚗 On site and valet parking available
☕ Tea and coffee included

Come down, learn something new about your body, and take your golf to the next level.

DM to reserve your spot or just turn up on the day

Dirección

Calahonda
29649

Página web

https://costahealth.es/

Notificaciones

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