Costa Health

21/04/2026

We’re excited to share that our latest video is now live 🎥

In this latest video, we take a closer look at the service we provide and how it can support you in achieving better results and long term wellbeing.

If you’ve been curious about what we do or how it could help you, this is a great place to start.

Watch now and let us know what you think.

SpinalHealth HealthyLiving InjuryRecovery Posture FeelBetterMoveBetter BackPainRelief NeckPain HeadacheRelief Rehabilitation PhysicalHealth HolisticHealth WellnessJourney MoveWellLiveWell BodyCare HealthSupport

18/04/2026

Another busy week in clinic at Costa Health and we are loving the momentum 🙌

Our brand new website is now live
The Golf Academy is about to launch
We have welcomed new team members on board
And there are even more exciting things on the way

Thank you to everyone who continues to support us. Big things are happening 💙

17/04/2026

ASK THE DOCTOR FRIDAY 💬

Dr Raquel shares her top three supplements to support your health, suitable for most people but especially helpful if you’re approaching or in perimenopause.

With so much conflicting advice out there, it’s easy to feel overwhelmed. The key is focusing on what’s actually useful, rather than taking everything.

In this week’s blog, Dr Raquel breaks down her go-to recommendations and explains why these three make the list.

✨ Simple
✨ Practical
✨ Evidence-informed

Tap the link in bio to read more.

Have a question about supplements or perimenopause?
Leave it below or send us a message and we’ll cover it in a future Ask the Doctor Friday.

CostaHealth

15/04/2026

✨ Meet Dr Raquel Delgado ✨

Need to speak to a doctor or get a prescription without the hassle? Our online video consultations make accessing care simple and stress free.

Dr Raquel is a highly experienced GP with a special interest in women’s health, providing compassionate and personalised care you can trust.

Book from the comfort of your home and take control of your health today. Book via our link in the bio.

14/04/2026

Thank you .valencia for your wonderful review. She recently visited us at CostaHealth and shared her experience after receiving treatment for her neck.

We’re so pleased to hear she left feeling better and that she plans to return. It means a great deal to know our care made a positive difference.

Thank you for trusting us with your health and for sharing your kind words 🙂

14/04/2026

🌅 Waking Up with Lower Back Pain? You’re Not Alone

That stiffness or discomfort in your lower back first thing in the morning is something many people experience—but it’s not something you should ignore.

It can be caused by:
❌ Poor sleep position
❌ Lack of movement overnight
❌ Muscle tightness or joint stiffness
❌ An unsupportive mattress

The good news? With the right approach, it’s often very treatable.

At Costa Health, we focus on identifying the root cause and helping you move better, feel stronger, and start your day pain-free 🙌

👉 Learn more in our latest blog:
https://costahealth.es/why-does-my-lower-back-hurt-in-the-morning-a-physiotherapist-explains/

Morning lower back pain is common but very treatable. Flora, our physiotherapy specialist, explains the causes and how we can help you feel better.

13/04/2026

Your posture tells a story. The question is, are you listening to it?

At CostaHealth, we use advanced AI analysis to assess your posture with precision and clarity. By capturing five images from different angles, we build a detailed picture of how your body is aligned.

This allows us to:
• Identify imbalances and asymmetries
• Highlight areas of tension or strain
• Create a targeted plan tailored specifically to you

No guesswork. Just clear, data-driven insight into how your body is functioning.

If you have been dealing with discomfort, stiffness, or simply want to optimise your posture, this is a powerful first step.

Book your posture analysis today and start moving better.

ChiropracticCare SpinalHealth Alignment BackPainRelief NeckPainRelief WellnessJourney HealthyBody Mobility InjuryPrevention FunctionalHealth AIHealth HealthTech CostaDelSol

12/04/2026

Living on the Costa del Sol and need to see a doctor?

Skip the waiting room. Our English speaking doctors offer online consultations so you can get the care you need from the comfort of your home.

✔ Fast, convenient appointments
✔ Online prescriptions where appropriate
✔ No travel, no hassle
✔ Invoices available for insurance claims

Not all conditions can be fully assessed online, but if you need in person care, we will always guide you on the next steps.

Tap the link in our bio to book your consultation today.

PrivateHealthcare EnglishSpeakingDoctor HealthcareAbroad SpainLiving DigitalHealth MedicalCare RemoteConsultation ConvenientCare

11/04/2026

Saturday round-up ✨

It has been another busy week in clinic, continuing to build strong connections and collaborate with new golf coaches as we develop our golf academy. Exciting progress behind the scenes as well, with our new website about to go live.

We are also introducing new services, including our telehealth medicine platform, making it easier than ever to access doctors and receive prescriptions through video consultations.

Looking forward to everything the week ahead will bring. Wishing you all a happy and restful weekend 🤍 OnlineConsultation Mijas Marbella

08/04/2026

There is something about this time of year that feels special in golf.

The Masters brings a quiet sense of focus, tradition, and appreciation for the game at its very best.

It has been lovely to see that feeling reflected at The Clubhouse with their latest video, capturing a little of that magic.

We having been running our clinic at this location for the last 2 months and had been a huge success and we are treating more and more golfers. Working on the Costa del Sol, often known as the Costa del Golf, we have really been enjoying ourselves , working with golfers in a way that supports how they move and play.

Who are you backing to win The Masters this year?

CostaDelSol

07/04/2026

👣 Heel Pain Slowing You Down?
Spring is here! So is plantar fasciitis!

That sharp pain in your heel, especially in the morning could be plantar fasciitis.

It’s one of the most common causes of foot pain, but the good news is… it’s treatable 🙌

At Costa Health, we help you recover properly with:
💪 Targeted physiotherapy
⚡ Shockwave therapy to reduce pain & boost healing
📋 Personalised rehab plans

Don’t ignore it, early treatment can make all the difference.

👇 Want to learn more?
🔗 Read the full blog — link in bio

Physiotherapy ShockwaveTherapy InjuryRecovery SportsInjury FootHealth ActiveLifestyle Wellness Marbella Mijas CostaDelSol