Mindful Life

Casa
España
Calahonda
Mindful Life

Hatha Yoga
Vinyasa Krama
Yin Yoga
Yoga Nidra
Mat Pilates
Meditación
Mindfulness
Reiki

04/02/2026

🕉️ Os invito a participar en este taller el viernes 20 de Febrero, de 19:00 a 21:00 h en Yogafaro, Mijas Costa.
🧘🏻 Anatomía y biomecánica de las caderas
Las caderas juegan un papel clave a nivel físico y emocional en nuestra práctica y vida diaria.
En este taller trabajaremos con āsanas, ejercicios y estiramientos para mejorar su apertura y movilidad.
✨ Apto para todos los niveles
💰 Aportación 20 euros
📍 Plazas limitadas
☎️ Info y reservas: Manu 609 75 84 56
Barto 622 11 78 44
mind4Life.es

🕉️ You are invited to join this workshop I'll be teaching on Friday, February 20th, from 7pm to 9pm at Yogafaro, Mijas Costa.
🧘🏻 Hip anatomy and biomecánica
The hips play a key role on both physical and emocional level in our practice and daily Life
In this workshop, we'll explore āsanas, exercises, and stretches to improve hip mobility and opening.
✨ Suitable for all levels
💰 Contribution: 20€
📍 Limited spots available
☎️ Info and bookings: Manu (34) 609 75 84 56
Barto (34) 622 11 78 44
mind4life.es

20/01/2026

Namasté🙏🏻
One of the main keys to improve your asanas, are the proper adjustments and corrections from a teacher during a class.
As a teacher, one needs to develop and "eye" to see misaligments before intervening on any individual student. Being aware of potential injuries, traumas and limitations of any student.
Try to comunícate clearly, explaining what you're doing and why.
Visual comunication to show the correct form of an asana.
Hands-on-assist: A gentle, physical touch to guide the body into a better alignment.
Adjustments should be done to educate and empower the body of the student, not to force a deeper strecht or push beyond safety.
Encourage the students to develop their own body awareness and inquiry to find their alignment in the asana.
mind4life.es
Manu (34) 609 758 456

26/09/2025

Namasté🙏🏻
We welcome autumn with our class schedule on the wonderful Cabopino beach.
Classes suitable for all levels, with a friendly vibe and a beautiful energy.
Yoga: Monday, Tuesday, Thursday and Saturday at 9:30am
Hip opener session: Tuesday at 8:30am
Vinyasa Yoga: Wednesday at 8:30am
Pilates: Wednesday and Friday at 9:30am
Yin Yoga, breathwork and meditation: Wednesday at 18:00h
For more info: Manu (34) 609 758 456
mind4life.es

12/08/2025

Namasté🙏🏻
Vinyasa krama Yoga is an ancient physical and spiritual practique brought back and developed for the legendary Yogi Sri. T. Krishnamacharya.
One experiences the real joy of Yoga when you integrate the functions of the mind, body and breath in your practique.
Come and experience the bliss of this practique every Wednesday at 8am on Cabopino beach!
Manu (34) 609 758 456
mind4life.es

17/07/2025

Namasté🙏🏻
If this summer you are looking for something deeper than Sun and beach, come and join our classes from Monday to Saturday at Cabopino beach.
For more info: mind4life.es
Manu: (34) 609 758 456

Si este verano estás buscando algo más profundo que Sol y playa, ven y únete a nuestras clases de Lunes a Sábados en la playa de Cabopino.
Para más información: mind4life.es
Manu: 609 758 456

04/06/2025

Namasté🙏🏻
When you practice Ardha Chandrasana always bear in mind that no matter what happens on the outside, Who we are inside is unchanging, beautiful and powerful.
So, relax, smile and gaze up at the moon🙏🏻
mind4life.es

30/05/2025

Namasté🙏🏻

Feeling grateful for our wonderful meditation retreat in Córdoba last weekend. Thank you all for your effort and attitude🙏🏻
mind4life.es

26/03/2025

Namasté🙏🏻
Today at 18:00h we start with our wonderful breathwork, meditation, and sound healing bath session at sunset on Cabopino beach.
Find your inner peace and be one with the Universe.
For more info and bookings:
Manu (34) 609 75 84 56
mind4Life.es

12/01/2025

Namasté a tod@s🙏🏻
After the Christmas break we continue the Yoga lessons on our wonderful Cabopino beach.
Being healthy, and connected with your true Self and the Universe, could be your New Year's resolution😉🙏🏻
For more info: mind4life.es
Manu (34) 609 75 84 56

10/11/2024

Sound bath and meditation on our serene yatch
Amazing experience!
Try It out!
mind4Life.es

29/07/2024

There is not " I don't like Mondays" when you LOVE what you do. I'm very proud of my students, you make my work meaningful🙏
mind4life.es

Dirección

Calahonda

Teléfono

+34609758456

Página web

http://mind4life.es/

Notificaciones

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