10/02/2026
Good morning lovely people,
We hope you are enjoying this quiet month of February 🙏🏻
The other day I have recorded a short practice which could be used throughout the day to come back to our bodies and to notice what we feel. Turn to this practice when you need a break or your mind is taking over completely:
https://youtu.be/5a6hn2p8S2c?si=2Z3huYVq7Dd6vlaL
This week I will do my last Instagram live on Wednesday evening at 7pm: Chronic Stress, Hormones and Health - Why slowing down matters.
I will share about “slow living” from the nervous system perspective and how it influences all of our systems.
The next online Moon Magic Flow will be happening next Tuesday on the 17th February at 7pm. Join this class to celebrate the new moon and to set new intentions as we start the “Year of the Horse” 🐴. We will work with an energizing yoga flow and a deep restorative Yoga Nidra 💤
https://www.momoyoga.com/ouryogamind/event/065ed4d9-4011-448a-a796-5ee7b642979b
Lastly, it’s still not too late to sign up for our Heart to Heart Couples Retreat happeningon Sunday ♥️ A unique opportunity to celebrate love in a special way, to nurture your relationship and to reconnect.
https://www.momoyoga.com/ouryogamind/event/e0d03d39-5eb8-4eae-99ae-672cd406d5a7
Have a great day 💫