Our Yoga Mind

Casa
España
Calviá
Our Yoga Mind

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Our Yoga Mind, Sitio web de salud y bienestar, Passeig Mar, Palmanova, Calviá.

Mindful Yoga, Meditation and Breathwork Experiences, Holistic Private and Public Retreats, Online Breath Coaching, Transformational Mentoring, Breathwork and Pranayama Teacher Training

13/03/2026

My “superpower” as a Transformational Mentor is not that I can immediately spot the underlying dynamics in my client’s life…

It’s that I am constantly doing the work also for myself and enjoying transforming my own life.

When I started my studies as a psychologist, I was thinking that due to my personal issues there is something wrong with me and I need to be “fixed”. That was putting me into a place where I was never feeling complete and whole and I hoped that one day everything will be fine with me.

Today I see that I was completely wrong. My approach has changed as I moved away from conventional psychology. As a transformational mentor I think of every client as they are whole already and I’m just here to show what else is possible for them.

And I can only do that if I keep showing up for myself and willing to transform my own life for better and I’m having fun with it. I’m not doing practices because I have to, but because I enjoy them and also I love experimenting with them.

I deeply understand underlying dynamics behind behavior patterns and yes, it’s useful for myself and for my clients too. But what is more important for me today now is how I show up everyday and experience growth as a human journey.

Not because one day I will have a “perfect life” and there won’t be any challenges or difficulties. Not because one day there won’t be any more limiting beliefs or fears within me. Not because I am looking for validation from others.

But because I am here to tap into my human potential fully and curious to find out what else is possible behind my “glass ceilings” and current state of being.

12/03/2026

By simply reading the 59th book on your list isn’t going to quiet a racing mind or move you out of overthinking.

Don’t get me wrong - I love a good book. But endlessly consuming information can easily become another way to stay stuck. At some point, more knowledge stops being helpful and starts becoming a form of paralysis.

Over the years I’ve met many clients who were constantly reading about healing, trying to understand what might be “wrong” with them. Yet beyond the reading, there was very little space for real practice or integration in daily life.

I know this place well, because I’ve been there too - searching for answers in books, research and explanations. What I was quietly avoiding was something much more direct: embodiment. Feeling what was actually present in my body. Listening inward. And honestly… that felt uncomfortable.

Analysis paralysis is real. When the mind is already busy, feeding it more information rarely leads to transformation.

Sometimes what’s needed is not another idea, but space.
 Space to pause, breathe and turn inward instead of constantly searching outward. Real change begins when you start tuning into your body and the sensations you may have been avoiding for a long time.

Because often the answers you are looking for aren’t in the next book, but they are already within you.

I am here to support you to feel more and to think less.

10/03/2026

Hi everyone,

As the long winter slowly comes to an end, we would love to celebrate the arrival of spring together with you.

On 21st March (Saturday), around the time of the Spring Equinox, we will be offering a free community yoga class on Palmanova beach from 10am.

The equinox marks a beautiful moment in the year when day and night come back into balance — a perfect time to move the body, breathe deeply and welcome the new season with fresh energy.

This will be a grounding practice open to everyone in our community. No expectations, just a chance to gather, move, reconnect with nature and enjoy the beginning of spring together.

We would love to see many of you there! The class is for free, but reservation is required here:
https://www.momoyoga.com/ouryogamind/schedule

And a small favour to ask: if you have ever joined one of our classes, retreats or sessions and it has supported you in some way, we would be incredibly grateful if you could take a moment to leave us a Google review. It really helps our work reach more people who may benefit from it.

You can leave a review here: https://maps.app.goo.gl/EmFnLdj3RVC8qDpJA

Thank you for being part of this community. We’re looking forward to practicing together by the sea and welcoming spring as a group.

Best wishes,
Lilla & Peter

06/03/2026

People often ask:

“Why go on a retreat? Can’t I just do these practices at home?”

The truth is — transformation becomes much easier when you step out of your usual environment.

Your daily life is full of roles, responsibilities and constant stimulation.

Your nervous system rarely gets the opportunity to fully slow down.

A retreat changes these conditions as the optimal setting is created for your transformation so you don’t have to think of what comes next.

You wake up without rushing, you start to breathe more deeply, you spend time in nature, you share meaningful conversations with like-minded people.

And so the body releases tension, your mind becomes quieter. Your intuition becomes easier to hear.

This is where real clarity and change can emerge.

Our retreats in Mallorca are intentionally small and intimate so that everyone receives personal guidance and the space to explore their own process.

If you feel the call to step away from the noise and reconnect with yourself, our upcoming retreats might be the right space for you.

The next one is in April at the time of Easter: Holistic Healing and Longevity.

More information through the link in bio.

Mallorca retreats
Healing retreats
Transformational retreats
Holistic healing

02/03/2026

A message I would leave for my past self:
“You are more powerful than you think. You have all the answers within, don’t be afraid to listen to your intuition and your body. Move through fear and difficult days with courage, give yourself grace and trust that healing is possible for you”

We started my birthday week with a 10km run last week. The last time I did a long distance run was at least 11 years ago when I completed my first Half Marathon in London and also my health issues were at their peak.

Regardless, I learnt it very well how to push through pain. Possibly that’s why I had much better results time wise back then. But was I healthier and stronger? I don’t think so. My whole body was inflamed, my knee was hurting, I was bloated most of the time.

So now coming back to long distance running after so many years, I feel it as a call for mental training beside of a physical one.

After couple of shorter runs in the past 4 months this happened last Monday:
- around 4km I already wanted to stop, my mind was keep thinking to just let go of this whole idea of running. All I could think was: “it would be nice to sit down” -> comfort
- between 4 and 7 km: I kept going as I realized that my body is absolutely capable to do it, so I had to overcome of the mental resistance and that formed a big internal dialogue. “I never give up” became my mantra
- over 7km my body definitely got tired and I slowed down a lot, but I didn’t want to walk or stop, so I focused on the repetition of a sanskrit mantra to switch off my mind and it definitely worked (I used that for the first time during running)

My relationship with running is kind of “love and hate”. But it teaches me how to get through of my mental limitations and not to push my body but rather listen to it.

Today I am ready to repeat the 10km, let’s see what happens 😃

I am curious to hear what movement practice do you use to train your mind too? Let me know in the comments ⬇️

28/02/2026

February Photo Dump

This is always the slowest and quietest month for us where we can study, nurture our bodies and be more in nature. Definitely there were many moments where we spent time with animal guides and regardless of the crazy weather made the most out of it being on our beloved island.

1. Kind of our every day reality nowadays 😃
2-3. Birthday celebration - 37 rounds around the sun
4-6. More horse love - we have found some babies in our neighborhood 🐴
7. Those eggs 🥚
8. In memory of this beauty - thank you for those last weeks we could spend in your company 🐓
9. Someone decided to move into my bed, thanks god Peter found it before I went to sleep 🕷️
10-15. An amazing hike in Betlem
16. Our first homemade incense from pine cones
17. Imbolc gathering with special friends 🧙🏻‍♀️
18. Puskin and Tigre’s daily winter activity all day and night: sleeping 🐈‍⬛🐈

26/02/2026

This year in April during Easter, we are hosting our Holistic Healing & Longevity Retreat in Mallorca — a 5-day immersive experience for those who are ready to take ownership of their health in a grounded way.

It’s a small-group (max 6 people) deep reset for your nervous system, your energy and your relationship with your body.
We work with modern nervous system science, psychology, somatic practices, yogic and Vedic wisdom — and we approach longevity as a lifestyle, not a trend.

If you are: – living with chronic fatigue, inflammation or hormonal imbalance – navigating symptoms without clear answers – feeling burnt out, dysregulated or disconnected – drawn to natural healing and integrative health – ready to make sustainable lifestyle changes
This space is for you.

Over five days in the Mallorcan countryside you will:
• regulate your nervous system • understand how stress physiology impacts your symptoms • learn practical tools you can actually use at home • experience deep rest — the kind that shifts you out of survival mode • reconnect with your body’s wisdom • build resilience for the long term

This is about longevity through regulation, consistency and conscious living - instead of quick fixes or biohacking.

When: 1-5th April 2026 | Mallorca
 Limited to 6 participants. Last Early Bird spots are available till 1st March.

We can not wait to welcome you!

Comment “HEAL” or send a DM if you want the details.

breathwork meditation

25/02/2026

Hi beautiful souls,

After those many months of stormy and cold weather it’s such a delight to have the sun back again and enjoy this warmer temperatures ☀️

And so we are super happy to be back on the beach with our regular classes from next week and fingers crossed that we can soak in some sunshine there too 🥰

During the month of March our classes will start at 10am and Aneta’s on Sundays at 9am. The first class in on next Tuesday - the 3rd March, so we hope to see you then - please let us know by Monday 8pm if you wish to come 💖

That day will be also the Full Moon and it means the next online Moon Magic Flow class. This evening practice is about a lunar yoga flow and deep rest which will prepare us for self-reflection and quality sleep.

https://www.momoyoga.com/ouryogamind/event/614f2e21-f069-490a-8253-d90ef53c96f6

Lastly, this is the last week for the Early Bird price for our 60 Hour Breathwork and Pranayama Teacher Training happening in May. This is a one week intensive which is suitable for yoga teacher, coaches, wellness professionals or anyone willing to learn about their breath in depth in order to improve their overall well-being.

We have 5 spots left and the course is also open for those who live here on the island.
If you know somebody who might be interested or would like to find out more, here is all the information:

https://ouryogamind.com/breathworktraining/

Have a magical week ✨💫

Namaste,
Lilla and Peter

23/02/2026

This is your invitation to 7 days of deep transformation in Mallorca ☀️

A journey into the art & science of breathing, held in a small, intimate group (max. 8 participants).

✨ Breathwork & Pranayama Teacher Training – Level 1 ✨
A holistic, trauma-informed immersion where you will:

• Learn 20+ breathing techniques & pranayamas
• Understand how breath shapes the nervous system, emotions & resilience
• Explore polyvagal theory, the vagus nerve & somatic regulation
• Build a practical toolbox for daily life and professional use
• Practice teaching & holding space with integrity—from day one
• Experience breath, movement, mindfulness & meditation as one living practice

This training is for you if you’re a yoga teacher, wellness professional—or simply a human ready to deepen self-awareness, healing & embodiment.

Dates:
3-9th May 2026 OR 4-10th October 2026

🌱 Small group.
🌱 Plant-based nourishment.
🌱 Nature, stillness & presence.
🌱 6 online integration calls after the in person training

Held by Lilla & Peter from Our Yoga Mind, blending years of teaching experience with breath science, psychology, and ancient yogic wisdom.

✨ Are you ready to become the alchemist—
and explore how your breath can transform your state of mind, health & life?

📩 Comment BREATHE or send us a DM to receive all the details.
Spots are very limited.

📸 by

nervoussystemregation somatichealing

20/02/2026

Let this year be a year of transformation where you experience the life-changing power of a retreat and prioritize your well-being!

🗻We are beyond excited to share with you our 3 group retreats we have planned for 2026, all held in the beautiful nature of Mallorca away from the busy touristic places, in a small and intimate group setting (max. 6-8 people)

We offer an Early Bird discount for all the dates (€200 off if you book your spot in time)

🥗Holistic Healing and Longevity Retreat - 1-5th April
Gain a holistic toolbox, restore your energy and focus on your physical, mental and emotional well-being by learning about holistic health and longevity!

👩‍❤️‍👨Couples Connection Retreat - 9-13th September
5 days in Mallorca to strengthen your connection, deepen intimacy, build a conscious partnership and rediscover the joy in your relationship!

🌄New Years Retreat: Manifest and Flow into 2027 - 29th December 2026 - 2nd January 2027
Close down 2026 with this 5 days retreat by cultivating deep rest at the end of the year and transition into the new year intentionally with clarity!

🔥Spaces are very limited and for each retreat we also offer a couple of non-residential spots (without accomodation, but including all activities and full catering)!

You can find all details in our bio under “Retreats” and comment RETREAT under this post if you wish to receive all the information in your DM-s!

17/02/2026

Hi everyone,

We wish you all a happy new lunar year and new moon 🌙 Today marks the official start of the Year of the Fire Horse according the Chinese calendar 🔥🐎It’s also a new moon and solar eclipse, so if you wish to celebrate all these occasions and align with that astrological portal, this is the last call to join me tonight at 7pm on Zoom for the Moon Magic Flow class 💖

https://www.momoyoga.com/ouryogamind/event/065ed4d9-4011-448a-a796-5ee7b642979b

On the 1st March we are organizing a Holistic Longevity Retreat Day in collaboration with a holistic doctor, Luisa and the food will be provided by Wyld Berry 🥗This day will focus on how with nutrition, breathing and lifestyle changes can we cultivate a longer and healthier lifespan.

https://www.momoyoga.com/ouryogamind/event/2f3a733a-c641-4705-aec1-8418e31c075e

We have also planned a longer 5 day Longevity retreat around the time of Easter this year and there are couple of spots opened for those who don’t need accommodation but would like to participate in the daily programs.
You can find all the info here:

https://www.momoyoga.com/ouryogamind/event/2436fbdf-ca68-4a67-a3d7-62061ae3c205

And we will be back with our regular classes on the beach from the 3rd March 🏝️

Have a great week!

Namaste,
Lilla and Peter

10/02/2026

Good morning lovely people,

We hope you are enjoying this quiet month of February 🙏🏻

The other day I have recorded a short practice which could be used throughout the day to come back to our bodies and to notice what we feel. Turn to this practice when you need a break or your mind is taking over completely:

https://youtu.be/5a6hn2p8S2c?si=2Z3huYVq7Dd6vlaL

This week I will do my last Instagram live on Wednesday evening at 7pm: Chronic Stress, Hormones and Health - Why slowing down matters.
I will share about “slow living” from the nervous system perspective and how it influences all of our systems.

The next online Moon Magic Flow will be happening next Tuesday on the 17th February at 7pm. Join this class to celebrate the new moon and to set new intentions as we start the “Year of the Horse” 🐴. We will work with an energizing yoga flow and a deep restorative Yoga Nidra 💤

https://www.momoyoga.com/ouryogamind/event/065ed4d9-4011-448a-a796-5ee7b642979b

Lastly, it’s still not too late to sign up for our Heart to Heart Couples Retreat happeningon Sunday ♥️ A unique opportunity to celebrate love in a special way, to nurture your relationship and to reconnect.

https://www.momoyoga.com/ouryogamind/event/e0d03d39-5eb8-4eae-99ae-672cd406d5a7

Have a great day 💫

Dirección

Passeig Mar, Palmanova
Calviá
07181

Página web

http://www.ouryogamind.com/

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Categoría

Sitio web de salud y bienestar

“Who am I?”

"Who am I?” - if you know your answer already, we are really curious about you. If not yet, we would love to invite you to one of our yoga classes and find out more together - on a beautiful beach in Mallorca.

Our Yoga Mind is the connection of our souls, therefore our classes are filled with love, power, empathy, tolerance, humour, female and male energy, balance and tranquillity. We are creating a special space, where everyone aims to be the best version of themselves (regardless of gender, age, race or the level of practice). Where all of our focus is concentrated on our body, mind and inner self. Where we try to understand our history, our current limitations, our actions, and our expressions in a very complex system.

Since we have completed our teacher training (RYT-200) in the yoga capital of the world (Rishikesh in India), we are on a mission to share this ancient knowledge. That’s why we love to teach traditional Hatha & Ashtanga yoga. With the help of asanas, breathing techniques and meditation we will guide you towards a more conscious and healthier lifestyle.

Practising in nature, facing towards the sea, being in the shade of the palm trees and feeling the sea-breeze will also give you the chance to recharge your batteries and start your day with a great vibration. To master this experience, food intake is extremely important too, so feel free to ask any questions about our plant-based nutrition tips.