17/11/2025
Hi lovely souls,
After today’s cloudy and rainy day, there is some sun predicted on the beach tomorrow morning. If you wish to join the practice from 9am, please let us know by 20:00 today. Thank you! 🙏🏻
For tomorrow’s Ecstatic Breathwork session we have the last 3 spots left. We would love to see you there if you feel called to this transformative practice 💖
Our next retreat day is planned for the 14th December - an opportunity to nourish yourself before the busy holiday season, so soon we will release all the info about it 😊
Lastly I wanted to share this photo about the benefits of meditation. Meditation is my go to practice for the past 5 years and a powerful tool which completely changed my life. Compared to common beliefs, there is no such thing that “being good” or “being bad” in meditation, it’s simply a way to find moments of stillness on a daily basis 🧘🏻♀️
If you are curious but don’t know where to start, this is a simple practice I have recorded:
https://youtu.be/d8hxGtF44fM?si=cv6m2FI-ER8tmGI6
Have a wonderful week!
Namaste,
Lilla and Peter