28/12/2025
✨ Ending This Year With a Full Heart & Stepping Into 2026 Stronger Than Ever ✨
As this year comes to an end, my heart is honestly so full. The people you see in these photos are the reason I do what I do. They are strong, resilient, committed, and deeply inspiring – not just in the gym, but in life.
This year hasn’t just been about weight loss or fitness goals. It’s been about healing, rebuilding, believing again, and choosing health even when it’s hard.
So many of you have been part of the BOMBA VITALITY GROUP – showing up not just for your workouts, but for each other. Supporting one another’s fitness, mental health, and social wellbeing through classes, conversations, laughter, and shared moments. That sense of community is something truly special, and I’m so proud of what you’ve created together.
Others have trusted me with a more personal journey through 1:1 personal training. Together we’ve worked on strength, weight loss, posture, mobility, and long-term longevity – not just to look better, but to live better, with less pain and more confidence in your bodies.
This year, I’ve watched clients recover from knee and shoulder surgery and honestly exceed every expectation. Faster recoveries, stronger movement, and incredible determination. Their mindset made all the difference. It’s a reminder that the body listens to what the mind believes.
I’ve seen clients who once lived with constant back or shoulder pain now move freely and without fear – simply because they became stronger and learned to trust their bodies again.
Some of my newest 1:1 clients are just at the beginning – including one truly inspiring woman of 75. She started feeling weak, with poor posture and low confidence. And yet, in 2026, I know we will see incredible changes that help her feel strong, capable, and empowered in everyday life. Age is not a barrier – belief and consistency change everything.
One of the moments I’m most grateful for this year is seeing my clients who have previously battled cancer remain another year cancer-free. This is, of course, thanks to their doctors and medical treatments – but also to their commitment to themselves. A healthier mindset, nourishing food, consistent movement, and our yearly Detox Retreat have all played a role in helping them rebuild, strengthen, and optimise their health after chemo. Watching that strength is truly humbling. 💛
After our Detox Retreat in October, it was beautiful to see people leave feeling lighter – not just physically, but mentally and emotionally. More confident. More hopeful. More excited about becoming the healthiest version of themselves. 🌿✨
Every single one of you in these photos is proof that when you invest in your health, you are investing in your future.
You inspire me every day, and I couldn’t be prouder.
🌟 Member of the Month Update 🌟
For December, I haven’t chosen one specific Member of the Month – because honestly, you all deserve recognition for showing up and giving your best.
From January, Member of the Month will return for my loyal group class clients…
✨ And new for 2026 ✨
I’ll also be recognising a Member of the Month from my 1:1 personal training clients, celebrating dedication, courage, and progress in all its forms.
🧬 New for 2026 – Longevity Testing 🧬
In 2026, I’m introducing Longevity Testing, available to everyone. This goes beyond just fitness and weight loss. It allows you to track both your metabolic age and your biological age.
Your metabolic age reflects how efficiently your body uses energy, influenced by muscle mass, body fat, and activity levels.
Your biological age reflects how well your body is truly ageing on the inside – influenced by stress, movement, recovery, nutrition, and lifestyle choices.
Understanding this gives you power. Power to make changes now that can mean less pain, less disease, more energy, and more joy later in life. It’s about giving yourself the best possible chance to live fully, freely, and with confidence for as long as possible.
As we step into 2026, I want to say thank you. Thank you for trusting me, for showing up, for being vulnerable, and for choosing yourselves. I wish you a year filled with strength, health, confidence, and happiness. 🖤
✨ And if you want to feel like the people you see here in 2026… come see us!
They are living proof that change is possible.
And they are an inspiration to everyone. 💫
