Lunes 08:30 - 12:00 Martes 08:30 - 12:00 Miércoles 08:30 - 12:00 Jueves 08:30 - 12:00 Viernes 08:30 - 12:00

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Shape4Life

A wellness studio of power assisted exercise equipment used for rehabilitation & fitness 💜💜
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17/12/2025

🎄🎄 Christmas & New Year opening hours 🎊🎊

21/10/2025

💜💜 What is Shape4Life❓❓❓

🟣🟣 WE ARE NOT A GYM ❗️❌❗️

💜💜 We are a wellness studio that focuses on getting stiff joints and muscles moving ✅.

💜💜 We look at ways to improve your mobility ✅.

💜💜 We can help with post op rehabilitation, strength building & balance issues ✅.

💜💜 The power assisted exercise equipment here helps get people moving and helps keep people mobile. We look at problem areas in your body and work towards improving them 🥳🥳🥳.

Book in and come give us a try. Your first session is free of charge, gives you a chance to see if it’s for you or not.

Call or message Leeanda on 691 35 50 78 for your free assessment 🥰🥰🥰

17/10/2025

💜💜 We don’t like change and we don’t like unfamiliar. So, we stay where we are, we do what we’ve always done & we don’t progress 💜💜.

🙁It’s hard to do something new, especially when you’re in pain & the end goal seems so far away🙁.

Let me help you take that first step to a more mobile, healthier, happier you 🥰🥰.

Book your free trial here at Shape4Life ✅✅.

Call or message Leeanda on 0034 691 355 078 🥰.

16/10/2025

💜💜 Movement is medicine 💜💜

It's movement that gives us healthy joints, strong bones, physical strength, good circulation; including cardiovascular circulation, good coordination and reflex reactivity; improved learning skills and concentration, also mental well-being.

💜 Without it our bodies deteriorate 💜

✅✅ Book your free trial here at Shape4Life and let us help you get your stiff, achy body moving ✅✅

Call or message Leeanda - 691 35 50 78 🥰🥰🥰

26/06/2025

2 years ago today we opened the doors on the current studio!!! And what a fabulous 2 years it’s been. We’ve grown from strength to strength.
I’d like to thank all my amazing clients for their continued support. I wouldn’t be here without you. Here’s to many more happy, healthy years 💜💜💜💜

fans

23/05/2025

We are open ☔️🥰☔️🥰☔️

26/04/2025

Happy Kings Day to all my lovely clients 🇳🇱

11/04/2025

What an inspiration!!! By using the power assisted exercise machines at Shape4Life you too can be more Dick Van D**e 🥰🥰🥰

Call or message Leeanda on 0034 691 35 50 78 for your free assessment/trial 💜💜

10/01/2025

💜💜💜 WHY DO WE NEED TO MOVE??????

Even gentle movement gives us -

🟣 Healthy joints
🟣 Strong bones
🟣 Better mobility
🟣 Improved balance
🟣 Good circulation: including cardiovascular circulation.
🟣 Good coordination and reflex reactivity: improved learning skills and concentration.

🟪 Without it our bodies deteriorate.

💜💜💜 Come and help us help you to get your body moving.

Book in for a FREE assessment/trial with Leeanda on 0034 691 35 50 78 🥰🥰🥰

Shape4Life

08/01/2025

🟣🟣 DID YOU KNOW????
If you don't use your muscles you lose them, your body starts to break them down. This can bring a number of health issues, such as - slowed metabolism, risk of falls, reduced immunity, reduced mobility, inability to handle the normal activities of daily living and more 😩😩😩.

🟣🟣 HOWEVER……..use your muscles and challenge them to work through simple movement and they'll get stronger and increase in size. This means you'll burn more calories at rest, everything you do will take less effort, you'll boost your immunity, your mobility will increase and you'll reduce the risk of falls 😁😁😁.

🟣🟣 Here at Shape4Life the power assisted machines can help get those muscles moving even on the days when moving feels like too much hard work.

🟣🟣 Come & try them out, free of charge, and see how they can help your body help itself.

🟣🟣 Call or message Leeanda 0034 691 35 50 78 & book your free trial 🥰🥰🥰

Dirección

Avenida Del Mar, Local 3, Pueblo Bravo
Ciudad Quesada
03170

Horario de Apertura

Lunes	08:30 - 12:00
Martes	08:30 - 12:00
Miércoles	08:30 - 12:00
Jueves	08:30 - 12:00
Viernes	08:30 - 12:00

Teléfono

+34691355078

Página web

facebook.com

Notificaciones

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