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Yoga Tenerife

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España
El Médano
Yoga Tenerife

Yoga with ocean view in Tenerife! Join open or private Yoga Classes in El Médano with Eva (500 hrs certificated yoga teacher, trained in India).
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10/02/2026

Last week we had so many people joining the wednesday morning class!😍 We were truly moved by seeing how many souls want to connect with movement to the first sunrays of the day! 🌅

This week, we are welcoming Marco to host our classes on wednesday and friday morning at 8.30am (11th &13th of Febuary). He will guide us throuh an energizing
🌀YogaQiFlow🌀!

See you on the mat!☺

09/02/2026

Valentine’s Day is around the corner 🤍

Surprise your loved one with a personalized Yoga Tenerife gift voucher.
Whether it’s a private yoga session for two, or joining our beach yoga classes, we’ll tailor the experience to your wishes 🌊🧘‍♀️

Visit our website and get in touch with us to create your personal Valentine’s gift.
✨ We’re happy to assist you in English or German (Deutsch ist auch möglich). ✨

Love, movement & mindful moments – the most beautiful gift of all 💫

04/02/2026

There is no one “right” time to practice yoga. There is only the time that serves you.🙏

Many people love practicing with the natural rhythms of the day: at sunrise, when the body feels open and receptive, or at sunset, to slow down and release. 🌅Practicing on an empty stomach (or after very light food) helps you move with more ease and clarity.

But yoga is also there for the moments in between. Whenever you feel overwhelmed, disconnected, or in need of balance, grounding, or understanding.⚖️⚖️

Pause. Ask yourself what you need.
Set an intention and let your practice support it.

Your yoga can look different every day.
Listen to your body, move with awareness, and choose what feels good. Only you decide.

01/02/2026

✨ Full Moon in Leo on February 1, 2026 ✨
This powerful Full Moon invites you to shine your light, express your true self, and lead with your heart. It’s a time to celebrate your creativity, release fears of being seen, and step more fully into who you are, individually and within your community. It can also bring emotional clarity and a shift in how you express yourself and connect with others.

🌕 Let the energy of this moon support courage, authenticity, and joyful expression. May these journal questions give you deep insight along the way.

30/01/2026

If you’ve ever wondered what it’s like to practice yoga with us at the beach: let these two lovely women tell you ☀️🤍

It was so special to sit down with them for a moment after class and hear their honest thoughts and feelings. Moments like these are a reminder why it's so enjoyable creating these shared experiences by the ocean.

Your feedback truly means the world to us.
If you’ve practiced with us, we’d love to hear from you. Feel free to share your experience with us anytime. 🌊🧘‍♀️

28/01/2026

Cobra Pose (Bhujangasana) – tutorial 🐍

Start lying on your belly, feet hip-width apart.
Place your hands beside your chest, elbows hugging in.
Press the p***c bone gently into the mat to lengthen the lower back.
Spread your fingers and root them into the ground as you lift your chest.
Keep the legs active, tops of the feet pressing down, knees lifted.
Draw the shoulders back and away from the ears.

For extra strength, try lifting the hands for a moment.

✨ Strengthens the back
✨ Stretches the front body
✨ Opens the shoulders
✨ Supports digestion

Move slowly, breathe deeply, and find strength and control rather than height.

22/01/2026

After 2 months something subtle but important shifted.

I notice myself comparing less and listening more. Less looking sideways more feeling inward. This practice keeps reminding me that my path does not have to look like anyone else’s. And it is so beautifully reflected by all the different souls that choose to join Eva’s yoga classes.
Maybe this resonates with you too 🤍

19/01/2026

Cacao Ceremony at Yoga Tenerife☺️

Yin Yoga · Cacao Ritual · Journaling · Sharing Circle

We are excited to invite you to our Cacao Ceremony at Yoga Tenerife. A consciously held evening dedicated to presence, connection, and inner listening. Right at the center of Tenerife South, here in El Médano.
Supported by gentle Yin Yoga, guided journaling, and a sharing circle, this Cacao Ceremony experience creates space to slow down, ground, and reconnect with yourself and others. We want to accompany you in deepening your vision for the year ahead.
Ceremonial cacao has been used for centuries as a sacred plant medicine. In this setting, it is shared mindfully to support emotional openness, clarity, and a deep sense of connection. The ceremony is held in a calm, welcoming atmosphere and is suitable for beginners as well as experienced practitioners.

What to expect:
An evening of Yin Yoga, ceremonial cacao, journaling, and a guided sharing circle.

How to prepare:
Arrive open and intentional, wear comfortable layers, bring your own cup, a journal and pen (we can provide something to write if needed), and an object that feels meaningful to place on the altar (optional). Please eat lightly beforehand and stay well hydrated.

We are deeply grateful to open this space with you.

Date: 06.02.26
Location: El Médano, Tenerife (exact location after booking)
Time: 19:00 – 21:00
Early Bird: 25€ (until 31.01.26)
Regular: 30€

Bookings are now open via our website or send us a message to reserve your spot!

16/01/2026

“It may get better and it may not. In the presence of all that, to be able to look at the world as it is, keep your heart open even though it is breaking. Do what you can to relieve suffereing and find the midst of that peace, equanimity, and joy.” - Ram Dass

13/01/2026

Starting the new year strong💪

Recentely I practiced this pose and noticed it made a big difference to activate the back leg and to press the foot, that is laying down, into the mat. Sometimes the tiniest changes can impact the entire pose.

Also I am probably practicing the Cobra Pose correctely for the fisrt time in my life- thanks to Evas instructions. I did not know, that the legs are so activated, they lift the knees off of the ground automatically. This pose is so active! And that's so important to protect the lower back!

Did you experience something similar or want share something you learned along the way of your Yoga proctice? Share in the comments please! I'm always eager to learn something new.

- little insight from Melli (Intern at Yoga Tenerife)

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http://yoga-tenerife.com/

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