InnerLife Recovery Rehab Spain

Casa
España
Estepona
InnerLife Recovery Rehab Spain

Personalised Treatments in English, Italian, French and Spanish.

Best residential rehab center in Marbella, Spain, provides a safe, private and confidential place for those looking to overcome addiction, mental health and eating disorders.

19/12/2025

Starting the conversation about addiction isn’t easy. 🤍
What you say (and how you say it) can make a real difference.

Swipe through for gentle, supportive ways to talk to a loved one about seeking help, without blame or pressure.
You don’t have to have all the answers, just the courage to begin the conversation.

📩 We're here to help.
If you or someone you care about is struggling, send us a DM, WhatsApp message, or call us at 📞 +34 6137 95340.

18/12/2025

Jim Carrey once said:
“Depression is your body saying it needs deep rest.”

And he’s right.
Depression isn’t laziness, weakness, or failure —
it’s your mind and body asking for a pause.
For relief.
For gentleness.
For space to breathe again.

Sometimes the bravest thing you can do
is stop pushing through the pain
and start listening to what your body has been trying to tell you.

If you’re feeling exhausted, overwhelmed, or disconnected…
It doesn’t mean you’re broken.
It means you need care.
Real rest.
Real support.
Real healing.

You don’t have to go through it alone — ever.

📩 We're here to help.
If you or someone you care about is struggling, send us a DM, WhatsApp message, or call us at 📞 +34 6137 95340.

16/12/2025

What really happens during a 28-day rehab program? 🌿
Each week has a purpose: from stabilising and settling in, to deeper therapeutic work and preparing for life beyond treatment.

Swipe through to see what recovery can look like, week by week.
Healing isn’t rushed, it’s supported, structured, and intentional. 🤍

📩 We're here to help.
If you or someone you care about is struggling, send us a DM, WhatsApp message, or call us at 📞 +34 6137 95340.

12/12/2025

🌬️ How Holotropic Breathwork Supports Recovery

At InnerLife Recovery, we integrate Holotropic Breathwork as part of a holistic healing journey because it offers deep, body-based healing — not just symptom relief. Here’s how it helps:

💔 Releases trauma stored in the body — Breathwork helps surface and release emotional pain and tension that are often buried in the nervous system.

🤍 Restores inner connection & safety — This practice helps clients reconnect with their body, rebuild trust in themselves, and feel grounded again.

🧠 Improves emotional awareness and expression — Breathwork enables emotions to surface safely, allowing for deeper processing and reducing emotional overwhelm.

🛡️ Reduces anxiety, cravings & relapse risk — By calming the nervous system and helping with emotional regulation, breathwork becomes a powerful tool to help manage triggers and support long-term sobriety.

Holotropic Breathwork is more than a therapy session — it’s a path to healing body, mind, and soul. At InnerLife, we combine it with therapy, nutrition, movement and support — so recovery becomes real, deep, and sustainable.

📩 We're here to help.
If you or someone you care about is struggling, send us a DM, WhatsApp message, or call us at 📞 +34 6137 95340.

10/12/2025

🌿 One day at a time, one step at a time.
That’s how real recovery happens, not in giant leaps, but in small, steady moments of choosing yourself again and again.

You don’t need to have it all figured out.
You don’t need to be perfect.
You just need to keep moving — gently, consistently, at your own pace.

Progress is built in the quiet, ordinary moments:
✨ getting out of bed
✨ showing up to therapy
✨ reaching out instead of isolating
✨ choosing a healthier coping mechanism
✨ believing, even a little, that change is possible

Your steps count.
Your days matter.
And your journey is unfolding exactly as it needs to.

📩 We're here to help.
If you or someone you care about is struggling, send us a DM, WhatsApp message, or call us at 📞 +34 6137 95340.

08/12/2025

When most people think of depression, they picture someone crying, withdrawn, or deeply sad. But what if you don’t feel sad? What if you’re just tired all the time, snapping at loved ones, or struggling to focus? Could it still be depression?

The answer is yes.

📩 We're here to help.

If you or someone you care about is struggling, send us a DM, WhatsApp message, or call us at 📞 +34 6137 95340.

05/12/2025

🌱 How to Be Sober: A Real, Sustainable Path to Healing

Getting sober isn’t just about stopping. It’s about starting new. Here’s how we support that transformation:

Build routines that support clarity, not chaos.

Learn healthy coping tools so cravings don’t define you.

Heal the underlying emotional wounds, with therapy and self-work.

Reconnect with your body through nutrition, movement, and rest.

Lean on community and long-term support to keep you grounded.

Recovery isn’t a finish line, it’s a journey of rediscovery. 💛

📩 We're here to help.
If you or someone you care about is struggling, send us a DM, WhatsApp message, or call us at 📞 +34 6137 95340.

04/12/2025

Terry Crews once shared something life-changing about his recovery:
he put a photo of himself as a child on the mirror…
and realised he would never speak to that little boy the way he spoke to himself.

💔 The harsh self-talk.
💔 The shame.
💔 The “I’m not enough.”
It all hit differently when he looked at that child — the one who only ever wanted safety, love, and understanding.

This is the truth for so many people battling addiction:
The voice that hurts us isn’t who we are — it’s who we learned to be to survive.

Healing begins when we start speaking to ourselves with the compassion we deserved then… and still deserve now.

✨ What if you talked to yourself the way you’d talk to your younger self?
✨ What if recovery began with kindness, not punishment?
✨ What if the way out starts with changing the way you speak to you?

Your inner child is still listening.
Speak gently.
Choose kindness.
Choose healing.

📩 We're here to help.
If you or someone you care about is struggling, send us a DM, WhatsApp message, or call us at 📞 +34 6137 95340.

03/12/2025

✨ “I need help.”
Three small words.
One brave first step.

Asking for help isn’t weakness. It’s the moment everything begins to shift.
It’s the moment you stop fighting alone.
It’s the moment healing becomes possible.

Whether you’re struggling with addiction, mental health, or simply feeling lost…
Your first step doesn’t have to be perfect.
It just has to be honest.
And you don’t have to walk the next ones alone.

📩 We're here to help.
If you or someone you care about is struggling, send us a DM, WhatsApp message, or call us at 📞 +34 6137 95340.

01/12/2025

🌀 5 Ways De-Armouring Supports Recovery

Reconnect with your body. It helps you feel again, not just emotional pain, but peace, presence, and aliveness.

Emotional release. Deep, conscious touch lets hidden emotions like grief or fear surface safely.

Regulate your nervous system. By unwinding tension, de-armouring calms your fight-or-flight response and reduces cravings.

Break habitual holding patterns. It targets chronically tense areas (like the chest or pelvis) where trauma gets stored, freeing up breath and movement.

Build emotional resilience. As your body learns to process stress instead of storing it, you become more grounded and stronger in recovery.

At InnerLife Recovery, de-armouring is a deeply transformative part of healing that supports sustainable recovery. 💛

📩 We're here to help.
If you or someone you care about is struggling, send us a DM, WhatsApp message, or call us at 📞 +34 6137 95340.

28/11/2025

Supporting someone with Post‑Traumatic Stress Disorder (PTSD) isn’t about fixing their trauma. It’s about being present, compassionate, and consistent. 🌿
Help looks like:
✔️ Listening without judgment
✔️ Learning their triggers and respecting their pace
✔️ Encouraging them to seek help while also taking care of yourself

You don’t have to have all the answers. Showing up might be the most powerful support of all. 💙

📩 We’re here to help.
If you or someone you care about is struggling, send us a DM, WhatsApp message, or call 📞 +34 6137 95340.

Dirección

Finca La Malagueña, Calle Monterroso, Parcela 6
Estepona
29680

Teléfono

+34613795340

Página web

https://innerliferecovery.com/

Notificaciones

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