Kunegunda - Ayurvedic Massage & Therapy

18/11/2025

OMG🤩😋🤤
Out of necessity,I've Just created a MEDICINE DESSERT!
Very simple. All HEALTHY ingredients ,TASTY, SWEET SOOOO SWEET ,FUDGY & CREAMY 🍮
No sugar! No flour!

BASE OF CAKE:
pumpkin ,Ghee & dark chocolate .( + spices & topping)

💛 ANEMIA / LOW FERITIN ,in this combination the dark chocolate is IRON source,energising but not agitating & helps rebuild strength & mental depletion
🌼 WOMEN DURING PERIOD its magnesium rich, rebuilds energy, for weakness
🍯ANYONE avoiding white sugar( LIKE MEEEE) ,it's very sweet from the soaked dates but without crashing your energy.
🌿For VATA IMBALANCE with anxiety, COLD HANDS & FEET , dry skin , restlessness
💪 STRESS / OVERTHINKING / EXHAUSTION – builds Ojas and emotional calmness...also ghee is detoxifying

It’s one of those desserts that you can enjoy without guilt, because every ingredient nourishes you, and seriously it's just so gooooood 😝

If you want my recipe I'm happy to share ,write in the comment Yummi! 😁

12/11/2025

🎃 Ayurvedic food recommendation for cold season :
Make your belly happy with the easiest & most nutritious veggie of the season :
Sweeeeeeeet pumpkin🧡
✨ My fav golden desert✨
Oven-roasted sweet pumpkin with ginger, walnuts & a drizzle of raw honey , with some lime drops at serving
🔥Kindles digestion fire Agni
✨Soothes Vata & Pitta Disha imbalance
🍯And fills the heart with soft autumn sweetness, combats dryness of skin and hsir of season , warms the body and calm the nervous system 🍁💛

21/09/2025

✨ Full Experience – Both Workshops

Cooking + Lifestyle (6 hours total) – 140 € per person
Save 14 € when booking both together.
🍲🌀✨Complete Ayurvedic immersion: food + lifestyle
Hands-on cooking & tasting
Guided lifestyle practices & self-care tools

With love ,Kinga

26/08/2025

13/08/2025

🙌FOR THERAPISTS AND BODYWORKERS

🌟 2-Day Advanced Ayurveda Training – Estepona
Step into the ancient power of Kerala Marma Therapy with Ayurvedic doctor Dr. Awudi Atitsogbui (BAMS).
Not for beginners – this is a masterclass for experienced therapists ready to refine their touch, deepen intuition, and achieve even greater healing results.

📅 September 20–21 | 💰 350 €
📜 Includes 2 Certificates (World Federation of Massage + Ancient Hawaiian Ayurvedic Bodywork)
✨ Ends with a sacred Agni Puja Fire Ceremony in nature

📩 Limited spaces – message me to reserve your place!

09/06/2025

12-13 July again we meet in Estepona , with DR. GENEROSA FLORES

What to expect:

💦Ayurveda focuses on individualized treatments that address the root causes of ailments rather than merely managing symptoms.
💦 By considering a person’s unique constitution, lifestyle, and environment, Ayurvedic consultations offer a comprehensive understanding of their health and provide personalized recommendations for achieving balance and vitality.

💦A general physical health assessment of your diet, digestion, sleep pattern, exercise and body weight.
💦A general assessment of your current levels of stress and coping mechanisms.
💦A detailed assessment of any current physical or psychological ailments you may be experiencing

The guidance of an ayurvédic doctor will open a whole new way of living life healthier and happier 💦🩵💦

First time consultation : 90 min/90 €
Second time : 60€

🙌4 hands ayurvédic massage is available by choice after the consultation. 100€

Bookings available between 10:00-20:00

🧁 Ayurvédic desert included in price

📱 Bookings : 641080730‼️ ONLY WhatsApp Kinga

30/04/2025

After the Pop Up Ayurvedic food experience ,many of you were asking me about the sweeeeeet ,tasty & healthy mango halwa recipe.
So after different varieties, here is my style 😜

MANGO HALWA

4 PERSONS PORTION:

1 BIG RIPE MANGO
2 TABLESPOONS GHEE
2 TABLESPOONS JAGGERY (unrefined cane sugar or panela in Spanish)
1 TEASPOON RAISINS
1 TEASPOON CASHEW (OR OTHER PREFERRED NUT)
2 TABLESPOONS RICE FLOUR + 2 Tablespoons water
5 CARDAMON SEEDS
PINCH OF SALT
PINCH OF SAFFRON
1 teaspoon rosewater (optional,I love it)

🥭 IN A PAN ADD GHEE + RAISINS & NUTS & CRUSHED CARDAMON SEEDS. FRY FOR 1-2 MINUTES UNTILL RAISINS GROW LIKE small BALOONS.😜

🥭 GRIND OR GRATE THE MANGO AND ADD TO THE GHEE.

🥭KEEP MIXiNG ON LOW HEAT UNTILL GHEE RELEASES AGAIN. ADD JAGGERY, SALT, SAFFRON , RICE FLOUR & water
🥭MIX FEW MORE MINUTES UNTILL DESIRED NON STICKY CONSISTENCY IS ACHIEVED.

Pour into a plate and let it cool off.
Design on top: dry coco 🥥

For different experiences, you can exchange mango with papaya ,fresh coconut or peaches 🍑

Buen appetito 😋😋