Healherselfwithsamantha

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Reclaim safety, radiance & rhythm in your body & emotions |
Founder of HEALherself™ Sacred Stillness |
Ayurveda, oils & deep healing, Come home to you👇
https://linktr.ee/StartYourSacredHealingJourney

Prema is the Sanskrit word for love.Not the kind of love that chases, proves, or performs.But the kind that feels steady...
23/02/2026

Prema is the Sanskrit word for love.

Not the kind of love that chases, proves, or performs.
But the kind that feels steady. Safe. Open.

In Sanskrit, Prema describes love as our natural state.
Something already within us… not something we have to earn.

When the nervous system softens and the body stops bracing,
love rises on its own.

Maybe the journey is not about becoming more lovable.
Maybe it is about remembering that love has always been there.

Sam x

When success becomes your identity, relationships can quietly become optional instead of essential.Not because you don’t...
23/02/2026

When success becomes your identity, relationships can quietly become optional instead of essential.

Not because you don’t value connection…
but because identity shapes priorities.

A career-shaped identity rewards independence.
Self-sufficiency.
Holding everything together on your own.

But intimacy needs something different.
It needs interdependence.
Availability.
A nervous system that isn’t always bracing.

If this resonates, it doesn’t mean your success is wrong.
It means your identity is ready to expand.

You’re allowed to be more than the woman who performs, provides, and achieves.
You’re allowed to include connection, softness, and emotional presence too.

This is where Sacred Stillness™ supports the shift…
by creating inner safety so your identity can widen
without losing the life you’ve built.

You don’t have to choose between success and connection.
You get to hold both.

If you’re recognising yourself here and feel something stirring, comment “Audit” and i will send you the link to book a call.

21/02/2026

I have been working through my limited beliefs for some time now and making clearings part of my everyday routines not just something that I do now and again and hope something changes. But consistent clearing each and every time I stumble on a block or feel stagnation. This a limb of my H.E.A.L framework helping you to push past your emotions and continuous loops that are holding you back from living the life you dream about. If you are interested to see what we can do together comment “audit” and I I’ll send you the link to jump on a call. I am giving away 5 FREE mini health audits so if any of this resonates comment “audit” and I’ll speak to you soon. Sam xx 😘

You didn’t lose your relationships overnight.You lost them one postponed moment at a time.Missed conversations.Delayed f...
21/02/2026

You didn’t lose your relationships overnight.
You lost them one postponed moment at a time.

Missed conversations.
Delayed feelings.
Being “fine” instead of honest.

Not because you didn’t care…
but because you were managing, coping, holding everything together.

Over time, those small postponements create distance.
Quietly.
Gradually.

But here’s what matters most:
this is reversible.
Slowly.
Safely.

Connection doesn’t return through pressure or self-blame.
It returns when the nervous system feels safe enough to stay present again.

This is the foundation of Sacred Stillness™…
a gentle pathway back to emotional availability, honesty, and connection
without forcing change or reopening old wounds.

You don’t need to rush this.
You just need a place where presence can come back online.

If you’d like a gentle place to begin, DM “STILLNESS” and I’ll send you The Sacred Pause, a short audio to help your nervous system soften and feel safe enough for connection again.

High achievement doesn’t break relationships.It slowly pulls you away from yourself.And when you’re no longer fully with...
19/02/2026

High achievement doesn’t break relationships.
It slowly pulls you away from yourself.

And when you’re no longer fully with yourself,
it becomes harder to be truly with anyone else.

You learn how to function.
How to manage.
How to stay composed.

But emotional presence requires something different.
It asks for softness.
For safety.
For a nervous system that isn’t constantly braced.

Most high achieving women aren’t emotionally unavailable because they don’t care.
They’re unavailable because they’ve been living in survival mode for years.

Holding everything together.
Carrying the weight.
Staying strong.

And love can feel the absence long before you consciously notice it.

This isn’t a failure of effort.
It’s a signal that your system is tired of holding.

✨ The Sacred Pause is a 3 minute audio designed to gently bring you back into yourself.
Not to fix you.
Not to change your life.
But to create enough inner safety for presence to return.

If you feel this, comment “stillness” and I will send you The Sacred Pause directly.

This is how emotional presence begins to come back online.

18/02/2026

Presence isn’t weakness.
It’s a skill your system never learned.

You weren’t taught how to stay with your emotions.
You were taught how to perform, produce, and push through.

Productivity was rewarded.
Composure was praised.
Feeling was optional.

So if presence feels unfamiliar…
if slowing down feels uncomfortable…
that isn’t a flaw.

It’s simply a missing skill set.

And skills can be learned
when the nervous system feels safe enough to soften.

This is the foundation of Sacred Stillness™.
A practice that restores nervous system safety
so presence can return naturally… without force or effort.

You don’t need to become less capable.
You just get to become more present.

If you’d like a gentle way to begin,
DM “STILLNESS” and I’ll send you The Sacred Pause, a short audio to help your nervous system soften and settle.

Success didn’t fail you.It simply replaced intimacy with productivity.Productivity feels safe.It’s measurable.Predictabl...
16/02/2026

Success didn’t fail you.
It simply replaced intimacy with productivity.

Productivity feels safe.
It’s measurable.
Predictable.
Rewarded.

Intimacy feels different.
It asks for vulnerability.
Presence.
A nervous system that isn’t bracing.

You chose what you were trained to choose.
What kept you functioning.
What kept you respected.

Nothing broke.
Something just went quiet.

And if your body is asking for balance now…
for more feeling, more softness, more space
that isn’t weakness.
It’s wisdom.

This is where Sacred Stillness™ comes in.
Not to undo your success,
but to restore the inner safety that allows intimacy and presence to return.

You don’t need to fix anything.
You just need a place where stillness can speak again.

If you’re craving a gentle way back to that inner quiet,
DM “STILLNESS” and I’ll send you The Sacred Pause, a short audio to help your nervous system soften and settle.

Following the money slowly teaches you to postpone connection.Just after this project.Just after this promotion.Just aft...
14/02/2026

Following the money slowly teaches you to postpone connection.

Just after this project.
Just after this promotion.
Just after things calm down.

It always feels responsible.
Logical.
Sensible.
Until one day you realise…

life has been happening in the meantime.

Connection was never meant to be a reward for productivity.

It isn’t something you earn after everything is done.
It’s a requirement for feeling alive.

For feeling anchored.
For feeling like yourself again.

If this lands, it’s not a criticism of the life you built.
It’s an invitation to stop postponing presence.

This is why Sacred Stillness™ exists.
To interrupt the cycle of “later”
and bring you back into connection now.

Because the moment you’re waiting for
is already here.
If you’re done postponing presence
and ready to meet yourself honestly,

COMMENT “SACRED” and I will send you The Sacred Reset RRT Ritual.

You didn’t choose money over meaning because you were shallow.You chose it because you were responsible.You followed the...
12/02/2026

You didn’t choose money over meaning because you were shallow.
You chose it because you were responsible.

You followed the path that promised safety, stability, and approval.
And it worked.

But over time, presence became conditional.
Joy became scheduled.
Connection became something you hoped to return to later.

This is the quiet cost of living out of rhythm.

Not burnout.
Not breakdown.
Just a life that runs efficiently… while you slowly drift from yourself.

You don’t need to undo your choices.
You need space to feel again.

✨ The Sacred Pause is a 3 minute audio designed to bring you back into the moment.

It softens your nervous system, interrupts autopilot, and creates just enough space to remember yourself… without effort.

To receive it, comment “STILLNESS” and I will send you The Sacred Pause directly.

This is how return begins.

11/02/2026

Strength without softness becomes isolation.

Not because strength is wrong…
but because strength alone teaches you to carry everything yourself.

You learned to be capable.
Reliable.
Composed under pressure.

And those qualities built your success.

But when softness isn’t allowed,
when vulnerability feels inefficient or unsafe,
connection slowly moves out of reach.

Not all at once.
Quietly.

This isn’t a flaw in you.
It’s a pattern your nervous system learned when responsibility came first.

Softness doesn’t weaken strength.
It completes it.

And when the body feels safe enough to soften,
connection returns naturally…
with yourself and with others.

That’s the work of Sacred Stillness™.

If you’re craving a gentler way back to presence,
DM “STILLNESS” and I’ll send you The Sacred Pause, a short audio to help your nervous system soften and settle.

READY TO HEALherself? ✨These aren’t just programs. They’re sacred invitations… rooted in science, strategy + soul… to gu...
09/02/2026

READY TO HEALherself? ✨

These aren’t just programs. They’re sacred invitations… rooted in science, strategy + soul… to guide you back to your body, your rhythm, and your radiant self. 🌸

Here are the 2 ways we can walk this journey together:

🌿 Sacred Stillness™ – Vedic Meditation Course (£555)
A 4-part initiation into nervous system repair, hormonal balance + intuitive clarity.
Learn an effortless practice that helps your body rest more deeply than sleep, eases stress at its root, and reconnects you to your inner wisdom.
📲 DM “STILLNESS” to join the waitlist.

🌺 HEALherself™ Sacred Rebirth (£5,555)
6 months of Ayurvedic feminine mentorship designed for high-achieving women ready to end burnout and reclaim their energy, health + joy.
Experience holistic alignment, hormonal + nervous system recalibration, and deep feminine healing.
📲 DM “RETURN” to apply.

You don’t have to do this alone. This is your sign to come home to yourself… your healing starts here. ✨

You didn’t choose work over love.You chose responsibility, stability, and survival.That wasn’t avoidance.It was intellig...
09/02/2026

You didn’t choose work over love.
You chose responsibility, stability, and survival.

That wasn’t avoidance.
It was intelligence.

Your nervous system learned how to keep you safe.
How to stay in control.
How to function inside pressure without falling apart.

And those adaptations worked.
They built your life.

But survival is not the same as fulfilment.

There comes a moment where the strategies that once protected you
begin to feel restrictive.
Not because they’re wrong…
but because you’ve outgrown them.

If you’re sensing that quiet pull for something more…
more softness, more presence, more emotional space
you’re not being ungrateful.
You’re being honest.

And honesty is where choice begins again.

This is why I teach Sacred Stillness™.
To help your nervous system move out of survival
and into a state where choice, connection, and fulfilment can exist.

You adapted beautifully.
Now you get to choose again.

If you’re feeling that quiet pull and want a gentle place to begin,
DM “STILLNESS” and I’ll send you The Sacred Pause, a short audio to help your nervous system soften and return to presence.

Dirección

Estepona
29680

Horario de Apertura

Lunes 10:00 - 18:00
Martes 10:00 - 18:00
Miércoles 10:00 - 18:00
Jueves 10:00 - 18:00
Sábado 13:00 - 18:00

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http://www.healherselfwithsamantha.com/

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