Healherselfwithsamantha

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Reclaim safety, radiance & rhythm in your body & emotions |
Founder of HEALherself™ Sacred Stillness |
Ayurveda, oils & deep healing, Come home to you👇
https://linktr.ee/StartYourSacredHealingJourney

10/11/2025

Hey beautiful,

If you're feeling scattered, overstimulated, or struggling with burnout, Vetiver is here to ground you back into your body and breath.

This ancient oil connects you to the earth, calms the mind, and creates space for deep rest and emotional stability.

Vetiver reminds you: Healing isn't about forcing or pushing through. It's about rooting yourself back in stillness, trusting your body, and allowing it to guide you home.

Use it to settle your nerves, slow down your thoughts, and reconnect with your inner peace.

DM me “VETIVER” to learn more about how this grounding oil can support your healing journey or tap the link in my bio.

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Beautiful... I see how tired you are from being strong all the time.How even in your rest, your mind keeps moving, plan...
07/11/2025

Beautiful... I see how tired you are from being strong all the time.
How even in your rest, your mind keeps moving, planning, fixing, holding.
You long for peace... but your nervous system doesn’t know how to stop bracing.

Vedic Meditation is where you finally exhale.
It’s not about clearing your mind, it’s about coming home to it.
It’s where your body remembers what calm feels like... without needing to earn it.

I know what it’s like to hold everything together.
To feel like you have to stay composed even when your soul is craving softness.
But stillness isn’t escape, it’s recalibration.

When you sit in stillness, life meets you in a different rhythm... one that heals, not depletes.

✨ This is Sacred Stillness™... the moment your body, mind, and spirit come back into harmony.

🌕 Kartik Purnima – A Day to Honour Your Inner LightI see you, beautiful.I feel how much you’ve been carrying lately, try...
05/11/2025

🌕 Kartik Purnima – A Day to Honour Your Inner Light

I see you, beautiful.
I feel how much you’ve been carrying lately, trying to stay strong, hold it all together, and still find moments of peace.

Today, the full moon marks Kartik Purnima, also known as Dev Diwali 🪔 the Diwali of the Gods.

It’s one of the most powerful days in the Vedic calendar… a time when the light of the divine shines brightest, reminding us that we, too, are made of that same light.

This isn’t about doing more or being more.

It’s about pausing… breathing… and reconnecting to what’s already within you.

This evening, try something simple:
🪔 Light a small diya (oil lamp or candle).
🕯 Sit quietly for a few moments and watch the flame.
💫 As it flickers, say to yourself:
“My light is always here. I’m coming home to me.”

Let this gentle ritual remind you that no matter how far you’ve drifted from yourself, the path back is always illuminated.

On this Kartik Purnima, may you feel grounded, peaceful, and supported by something far greater, the light that lives inside you.

Allow me to be your lighthouse…

I am here, I am listening

Love and light,
Sam x

Hey beautiful,I see you. You’ve been thinking that meditation means stopping your thoughts, finding complete silence, or...
05/11/2025

Hey beautiful,

I see you. You’ve been thinking that meditation means stopping your thoughts, finding complete silence, or forcing focus. But what if I told you that doesn’t need to be the case?

Sacred Stillness™ Vedic Meditation is here to show you a different way.

You don’t need to silence your mind. You don’t need to be perfect.
You simply need to remember peace, and let it flow naturally.

When you allow your mind to rest, your body heals, your stress releases, and calm awakens.

Ready to feel this shift in your life? 💖
DM me “PEACE” or tap the link in my bio to begin your journey back to inner stillness.

03/11/2025

“My Sensitivity is My Strength”

For so long, I thought my kindness, softness, and sensitivity were things I needed to fix. I believed they made me weak.

But now, I see the truth...

It’s my sensitivity that makes me strong.

Because I feel deeply; I see beyond the surface.
Because I sense; I know what words can’t express.
Because I care; I heal simply by being present.

Vedic Meditation taught me that I didn’t need to harden my edges. I didn’t need protection, I needed connection.

With Sacred Stillness™ I learned to anchor myself in calm, not control. I found a strength that allows me to stay open without being consumed, to feel without losing myself.

Now I know: my sensitivity is my superpower. It’s my intuition, my artistry, my medicine.

To every woman who feels overwhelmed by her sensitivity: know that it’s not weakness, it’s wisdom. It’s the quiet strength that the world has forgotten. And when you learn to anchor it in stillness, you become magnetic, grounded, and unshakably real.

Soft does not mean weak. It means wise enough to stay open in a world that has forgotten how.

🔗 Tap the link in my bio or DM me “MEDITATE” to claim your spot.

I see you, beautiful, wanting to feel energised and balanced yet unsure where to start. Ayurveda offers a clear path hom...
31/10/2025

I see you, beautiful, wanting to feel energised and balanced yet unsure where to start. Ayurveda offers a clear path home to your body’s natural rhythm.

By understanding your unique Dosha, you unlock a personalised roadmap to health, energy, and harmony. This is more than wellness, it’s alignment with your true nature.

Ready to discover your Ayurvedic blueprint?
🔗 Take the Dosha Quiz or join the course today, link in bio, to begin your journey toward vibrant well-being.

29/10/2025

The 3am Wake-Up.

You fall asleep exhausted, but at 3am, your heart races, your body is restless, and your mind buzzes. Tossing and turning, you wake up feeling like you didn’t rest at all.

That’s your nervous system stuck in overdrive, cortisol spiking when your body should be healing. I know that ache in the chest, the sweaty palms, the dread of another day running on empty.

But what if there’s a way to break the cycle?
With Sacred Stillness™ Vedic Meditation, your body learns to rest again.

The practice guides you into a state deeper than sleep.. where hormones balance, the heart rate slows, and your cells repair. Over time, those 3am wake-ups fade, and your nights become sacred again. 🌿

✨ Ready to reclaim your rest? DM me “STILLNESS” to begin your journey toward deep, restorative sleep. Or click the link in bio to learn more.

I see you, beautiful, carrying endless to-do lists, mental chatter, and the pressure to keep doing more. It’s exhausting...
27/10/2025

I see you, beautiful, carrying endless to-do lists, mental chatter, and the pressure to keep doing more. It’s exhausting and you deserve relief.

Vedic Meditation offers a gentle antidote to stress. You don’t have to force focus or silence your thoughts. Instead, this ancient practice guides you into a natural state of deep rest where tension melts, mental clarity emerges, and calm becomes your new normal.

This isn’t a quick fix. It’s a steady foundation that resets your nervous system, sharpens your focus, and helps you move through life with ease and grace.

Ready to unlock a life of deep calm and clarity?
🔗 Join the Vedic Meditation Course toda, link in bio.

I see you, beautiful, feeling the weight of constant stress and craving a gentler way to breathe again. It doesn’t have ...
24/10/2025

I see you, beautiful, feeling the weight of constant stress and craving a gentler way to breathe again. It doesn’t have to be your everyday reality.

By weaving Ayurveda’s personalised guidance with the deep relaxation of Vedic Meditation, you can restore your energy, clear your mind, and find emotional balance that lasts.

Are you ready to reclaim your well-being? Take the Dosha Quiz or join the course today and begin your journey toward true stress-free living.

🔗 Tap the link in my bio to get started.

22/10/2025

The Never-Ending To-Do List 📋
You’ve been there. Ticking things off your list all day, yet your chest feels heavy, your breath shallow, and your mind races long into the night. Your nervous system never gets a break... it’s stuck in ‘go mode,’ always chasing the next task.

But here’s the truth: finishing the list doesn’t mean you’re done. The pressure stays. Tight temples, shallow breath, knots in your stomach… it’s the physical toll of constant striving.

That’s where Sacred Stillness™ Vedic Meditation comes in.

In just 20 minutes, your body shifts out of fight-or-flight mode. Your mind slows down, your breath deepens, and your chest opens. You begin to move through life grounded, calm, and clear... without the weight of the to-do list owning you.

It’s time to reset the cycle.

Ready to break free from the constant pressure?
DM me “STILLNESS” or click the link in bio to start your journey.

I feel you, beautiful, longing for a way to understand your body, mind, and spirit on a deeper level. Ayurveda reveals t...
20/10/2025

I feel you, beautiful, longing for a way to understand your body, mind, and spirit on a deeper level. Ayurveda reveals that you were born with a unique blend of Vata, Pitta, and Kapha and discovering your Dosha is the first step to true wellness.

Vata: Creative, energetic, and quick-moving. Needs grounding and warmth.
Pitta: Focused, determined, and fiery. Needs cooling and calming.
Kapha: Steady, nurturing, and slow. Needs energising and stimulating.

When you know your Dosha, you can align your daily routines, nourishment, and self-care with your true nature. This is personalised health, feeling balanced, energised, and deeply connected to yourself.

Ready to discover your Dosha and step into your personalised path to wellness?
🔗 Take the Dosha Quiz through the link in my bio or DM me “DOSHA” for your personalised insights.

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Dirección

Estepona
29680

Horario de Apertura

Lunes 10:00 - 18:00
Martes 10:00 - 18:00
Miércoles 10:00 - 18:00
Jueves 10:00 - 18:00
Sábado 13:00 - 18:00

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http://www.healherselfwithsamantha.com/

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