Healherselfwithsamantha

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Reclaim safety, radiance & rhythm in your body & emotions |
Founder of HEALherself™ Sacred Stillness |
Ayurveda, oils & deep healing, Come home to you👇
https://linktr.ee/StartYourSacredHealingJourney

I see you reflecting on everything this year brought, the highs, the challenges, the moments you weren’t sure you’d make...
24/12/2025

I see you reflecting on everything this year brought, the highs, the challenges, the moments you weren’t sure you’d make it through.

You don’t need to plan your next chapter yet.
You just need to be present with the page you’re on.

Vedic Meditation helps you integrate your year from softness, not pressure.
It teaches you how to receive before you reach.

✨ Let stillness be the way you honour everything you’ve become.

You tell yourself you’re busy at work on Christmas Eve… and that you’re okay with it.You smile. You show up. You bring t...
24/12/2025

You tell yourself you’re busy at work on Christmas Eve… and that you’re okay with it.
You smile. You show up. You bring the cheer.
You convince yourself your working family is just as good. You remind yourself it’s noble to be the one who volunteers… the one who covers Christmas so others can be home with their loved ones.

You keep the phone calls short. Long enough to say hello… not long enough to let the ache surface.
You focus on the money, the opportunity, the achievement.
You tell yourself this choice makes sense.

And I know this feeling deeply… because I have been there.

For over 15 years working in maritime, I was always the one to volunteer to work Christmas.
I told myself it was because I loved being onboard with the crew… the abundance, the food, the laughter, the busyness. Busy all day. Barely a moment to feel anything at all.

But underneath… there was something else.

There was a little girl who remembered Christmas as magical, before her parents separated when she was nine.
As the years passed, Christmas became fragmented… different houses, different traditions, different versions of togetherness.

Without realising it, she was still holding onto the magic of Christmas past. Still longing for wholeness and belonging.

Being at sea was joyful, yes. But it was also a mask… a way to stay busy and avoid the grief that surfaced quietly each Christmas.

This is what so many high-achieving women do without even knowing it.
They choose responsibility over tenderness. Productivity over presence. Strength over truth.

If this resonates, I want you to know… you are not broken. And you are not alone.

In HEALherself™ Sacred Rebirth, we gently reconnect with the inner child who learned to be strong too early. We soften the nervous system and create safety to feel again… without escaping into busyness or achievement.

You don’t have to keep swallowing your emotions to keep it together.
You are allowed to want warmth, connection, and wholeness again.

✨ If you feel called, apply for HEALherself™ Sacred Rebirth via the link in my bio.
This is an invitation to come home to yourself.

* You’ve outgrown the identity your career built for you, now it’s time to build the one you choose.”You have outgrown t...
22/12/2025

* You’ve outgrown the identity your career built for you, now it’s time to build the one you choose.”

You have outgrown the identity your career built for you... now it is time to build the one you choose

There is a moment every high achieving woman quietly reaches; a moment where the title that once felt empowering begins to feel too tight... too small... too far away from who she is becoming.

You spent years shaping yourself around expectations... deadlines... standards... the image of the woman everyone expected you to be.

 And you did it well.

 You became the capable one... the strong one... the composed one... the woman who always delivers.

But identities built from achievement eventually reach their limit.
 They stop feeling like the truth and start feeling like armour.

And when that happens, something softer inside you begins to speak.

 A whisper at first...
 A knowing that you can no longer ignore...
 A quiet pull toward the woman you are meant to grow into.

You are not losing yourself; you are meeting yourself.

 Not the version shaped by pressure and performance...
 but the version shaped by choice, desire, rhythm, and truth.

This is where the old identity loosens.
 This is where the new one begins.

This is not an ending.
It is a threshold.

HEALherself™: Sacred Rebirth is a 12 week private feminine mentorship for the woman who knows she can no longer shape her life around who she used to be.

For the woman ready to release identities built from pressure and step into a life shaped by rhythm, embodiment, and inner truth.

You are invited to apply for HEALherself™: Sacred Rebirth.

The application is a private, reflective inquiry.

It is not a sales call and there is no pressure to commit.

It is a gentle first step to explore whether this next chapter wants to unfold with support.

If Sacred Rebirth is aligned, you will be invited into a private conversation.

If it is not the right time, you will still receive clarity and respect.

This is your invitation.
Apply for HEALherself™: Sacred Rebirth
A return to self.
A rebirth by choice.

Lots of love
Sam 🫶

You’ve done enough this year, beautiful.Now it’s time to rest, to integrate, and to prepare for what’s next from a place...
22/12/2025

You’ve done enough this year, beautiful.
Now it’s time to rest, to integrate, and to prepare for what’s next from a place of harmony.

Vedic Meditation teaches you how to end the year in stillness... where your mind clears, your body exhales, and your heart remembers what truly matters.

✨ This is the art of Sacred Stillness™, where the doing stops, and the being begins.

Join me for your private or small group course this December or January and begin your new chapter in calm confidence.
🕊️ Book through the link in bio.

Love and light,
Samantha

My career gave me freedom, money, and travel… but it quietly stole my health.From the outside, it looked like success. A...
20/12/2025

My career gave me freedom, money, and travel… but it quietly stole my health.

From the outside, it looked like success. A high salary. Independence. A life that appeared expansive. Yet what it failed to give me was balance.

For years, the inner dialogue was relentless… push through, don’t quit. Think of the money. The freedom. The life it will give you later. All the while, it was pulling me further away from the one thing I wanted most… true balance.

In Ayurveda, mind, body, and soul are inseparable. You can eat well and do everything “right”… but when your inner dialogue doesn’t match your actions, the body carries the weight.

The liver, in particular, holds unexpressed emotion… frustration, anger, stagnation. When there’s no space to release, the body speaks. Not as a breakdown, but as a quiet knock from within.

Nine months relocating to Germany for what should have been a dream opportunity became a cage. On the outside, I looked composed. Inside, I felt trapped and disconnected from my values.

Back in Spain, hip pain led to blood tests. Cholesterol through the roof. Not from diet, but from a body that had carried too much for too long.

So I began restoring myself gently… nourishment, movement, rhythm, and Vedic Meditation to calm my nervous system.

For all those months of pushing through, I didn’t just gain a salary… I gained depletion, debt, and deep fatigue from living out of alignment.

Today, I choose my rhythm. I take responsibility for my wellbeing. That, I’ve learned, is real power.

If you see yourself here… high-functioning on the outside but struggling within… you are not broken. Your body is intelligent. Your symptoms are information.

In HEALherself™ Sacred Rebirth, we meet you where you are. No one-size-fits-all. Just a return to balance.

You don’t need to push anymore.
You are allowed to heal.

Love and light,
Sam x

19/12/2025

Frankincense.
The oil of inner truth and divine remembrance.

Frankincense is a sacred bridge, it clears the fog, dissolves old illusions, and calls your soul back home to its truth.

For the woman who feels spiritually disconnected…
Who’s been questioning her path…
Or healing old wounds with the masculine or with Source…
Frankincense whispers, You are not alone. You are held. You are seen.

This oil cuts through fear, confusion, and the old stories that cloud your knowing.
It brings clarity where there was doubt.
It brings protection where there was fear.
And it roots you back into the quiet wisdom you carry inside.

Frankincense helps you see past what you’ve outgrown,
False identities, ancestral heaviness, spiritual amnesia.
It reminds you of your sovereignty.
Your divine guidance.
Your place in the sacred order of things.

Use Frankincense before meditation or prayer.
Anoint your crown, your third eye, your heart, wherever you feel called to open to higher truth.
Breathe it in when you feel lost.
Hold it close when you need to remember, you are never abandoned.

Let Frankincense remind you…
You walk in truth.
You are divinely guided.
And you are safe, seen, and sovereign on your sacred path.

“I walk in truth. I am divinely guided. I am safe, seen, and sovereign in my sacred path.”

🔗 Tap the link in my bio or visit www.healherselfwithsamantha.com/vedicmeditationcourse
to learn more and bring deeper clarity into your life.

You know that feeling when your mind refuses to switch off… even when your body is exhausted.You lie there replaying old...
18/12/2025

You know that feeling when your mind refuses to switch off… even when your body is exhausted.
You lie there replaying old thoughts, old conversations, old stories… wondering why your system can’t let go even when you want to.

You push through your days on half-energy…
You crash in the afternoons…
You tell yourself you’ll rest later…
But later never comes.

And a part of you quietly whispers…
“I just want to feel like myself again.”

When you entered Sacred Stillness™, you weren’t looking for another wellness trend.
You were seeking relief… clarity… a way out of the mental loop that had become your default setting.
You were craving a practice that didn’t ask you to try harder… but finally allowed you to soften.

Inside the programme, you saw what your body had been trying to tell you for years…
That the stress response has been running the show…
That your mind was carrying far too much…
And that real healing happens when you stop surviving and start surrendering.

And suddenly…
You felt the shift.
A calmer nervous system.
A clearer mind.
Energy returning to your body.
Nights where sleep finally met you instead of avoiding you.

You discovered what most women never allow themselves to realise…
Stillness is a skill.
Rest is a strategy.
And meditation is not a luxury… it is your lifeline back to yourself.

If you’re reading this and you feel the pull…
Trust it.
Your mind is ready for peace.
Your body is asking to exhale.
And your nervous system is waiting for someone to finally choose it.

If you weren’t the successful one… who would you beIt is a question most high achieving women avoid; not because they la...
18/12/2025

If you weren’t the successful one… who would you be

It is a question most high achieving women avoid; not because they lack the answer… but because they have never been given the space to ask it.

You have spent years being the reliable one…
the composed one…
the high earner…
the problem solver…
the woman who always delivers, no matter the cost.

But underneath all the roles… who are you

Who would you be without the title;
without the salary;
without the expectations;
without the identity everyone praises

Who is the woman behind the competence
The woman who feels something shifting inside her
The woman who is beginning to desire a life built around her… not just her achievements

There comes a moment… subtle, quiet, undeniable…
when being the successful one stops feeling like recognition and starts feeling like a limitation.

And that moment is not a crisis; it is an awakening.
Your soul is asking for a deeper identity… a softer rhythm… a more honest relationship with yourself.

This is where reinvention begins.
This is where your emotional self returns.
This is where you finally become the woman you have always been beneath the success.

If you feel this stirring within you…
HEALherself Sacred Rebirth is the space where you gently release the old identity and reconnect with the woman you are becoming.
Join via the link in my bio or message me directly to begin.

Lots of love
Sam 🫶





Your career gave you status.But did it ever give you a sense of self? You’ve spent years becoming the woman everyone can...
17/12/2025

Your career gave you status.
But did it ever give you a sense of self? 

You’ve spent years becoming the woman everyone can rely on… the achiever, the organiser, the one who performs, excels, and holds everything together without ever letting her hands shake.

And on the outside?
You’ve built a life that looks beautifully curated…
the title, the salary, the lifestyle, the independence, the confidence people admire.

But internally… there’s a quiet truth you’ve been trying not to hear;

You don’t actually know who you are without success.

You know how to deliver.
How to lead.
How to strive.
How to be the strong one.

But do you know how to be you?
Beyond the expectations, the pressure, the identity your career sculpted for you?

Because high achievement can shape your reputation…
but it cannot tell you who you are.

And maybe you’ve reached that subtle moment where something inside whispers,

“I’ve built everything I was supposed to…
but none of it tells me who I am.”

This isn’t failure.
This is awakening.

It’s the beginning of emotional revival.
The first step in identity reinvention.
The place where you stop performing and start meeting the woman you’re becoming.

And you don’t have to do that alone.
I walk with women exactly like you… women who have outgrown the life they built and are finally ready to come home to themselves.

Lots of love
Sam 🫶





I feel the heaviness you’re carrying.The kind that sleep doesn’t fix.The kind that comes from being “on” for too long.Yo...
17/12/2025

I feel the heaviness you’re carrying.
The kind that sleep doesn’t fix.
The kind that comes from being “on” for too long.

Your body isn’t tired because it’s weak, it’s tired because it’s wise.
It’s asking for stillness.

Vedic Meditation gives your nervous system rest deeper than sleep.
It restores you in ways the holidays can’t.

✨ This is your reminder: you don’t need a break, you need a return.

There was a time at work when I was known as the composed one.The professional.The prime and proper Purser.The one who h...
16/12/2025

There was a time at work when I was known as the composed one.

The professional.
The prime and proper Purser.
The one who had the answers.
The one who held it all together.

By day, I wore the medal of honour with pride.
Strong. Capable. Reliable. Kind.

And kindness truly was my strength. I always led with care and wanted the crew to feel supported, seen, and safe.

But leadership at the front can be deeply lonely.

Slowly, cracks began to form in the mask I wore so well.

Alcohol became the doorway where another version of me emerged.
She even had a name… Amanda.

Amanda was bold.
Unfiltered.
She said what she thought without editing herself.
She made people laugh.
She became the centre of gravity in the room.

And the crew seemed to adore her.

So I learned, quietly and painfully, that I was more celebrated when I wasn’t being myself.

Drinking became my way to loosen the grip of perfection.
To stop performing competence.
To finally feel visible.

I never truly liked alcohol.
I disliked the taste and how it treated my body.

What I liked was the effect.
The permission.
The relief from believing that Sam alone was never quite enough.

Many nights ended alone in the bathroom, purging what never suited me in the first place.
Many mornings were written off entirely… exhaustion and depletion.

Yet I convinced myself it was worth it.

That fleeting sense of belonging.
That moment of connection.
That brief spotlight where I brought everyone together.

One Purser by day.
Another person by night.

Until the cost became impossible to ignore.

I realised I had been living further from my true, authentic self than ever before… while believing this split identity was simply who I was.

Vedic Meditation became the beginning of something different.
Not a fix.
Not another performance.

But a quiet stripping away of what no longer served my evolution.

It dissolves the masks we needed to survive…
So we can finally come home to who we really are.

If something in this story touches you, know this.
You are not broken.
You are not failing.

You may simply be ready to take gentle steps back to yourself.

Lots of love
Sam 🫶

16/12/2025

Hey beautiful, I see you.

Your calendar is packed to the brim. The to-do lists never end. You show up, you deliver, you perform... but what no one sees is how your nervous system is quietly unraveling under the weight of it all.

You tell yourself it's just a busy season... but every season feels like a busy season. And deep down, you know the truth: you've created space for everything in your life... except yourself.

It’s not about discipline. It's about being conditioned to believe that rest is a luxury, that self-care needs to be convenient, and that you need to earn the right to slow down.

But your body is speaking loud and clear. The tight chest. The irritability. The fatigue that won’t shift. This isn’t burnout, Ayurveda calls it living against your nature. And you don’t need more time. You need permission... to soften, to slow down, to choose yourself first, before your body forces you to.

Inside HEALherself™, I guide women just like you to rebuild their rhythm from the inside out, so that your calendar begins to support your wellbeing... not drain it.

If you’re feeling the quiet pull towards something different, trust it. It’s your body asking for a new kind of leadership.

If you’re ready to reclaim your space, join me in HEALherself™.

🕊️ Tap the link in bio or DM me “RISE” to start your journey back to balance.

Love and light,
Samantha

Dirección

Estepona
29680

Horario de Apertura

Lunes 10:00 - 18:00
Martes 10:00 - 18:00
Miércoles 10:00 - 18:00
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http://www.healherselfwithsamantha.com/

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