Women Aging Energetically

21/02/2024

Affirmations are powerful tools that can help you cultivate a positive mindset and improve your overall well-being. They are simple yet effective statements that you can repeat to yourself daily to help shift your thoughts and beliefs towards positivity.

When you repeat positive affirmations, you begin to believe them, and they can become your reality. They can help you overcome negative self-talk, reduce stress and anxiety, and boost your self-confidence.

Here are some examples of affirmations that you can use to start your day on a positive note:

- I am worthy and deserving of love and happiness.
- I trust the journey of my life and know that everything happens for a reason.
- I am capable of achieving my goals and dreams.
- I am grateful for all the blessings in my life.

Remember, the key to making affirmations work is to be consistent. Make them a part of your daily routine, and say them with conviction and belief. You can also write them down in a journal or on sticky notes and place them in areas where you can see them often.

So, start incorporating affirmations into your daily routine and watch as your mindset and life transforms for the better. You are capable of achieving anything you set your mind to! ❤️✨

20/02/2024

For relaxation, healing and wellbeing. Book with me today. More info www.womenagingenergetically.com

18/02/2024

Ladies, we need to talk about the importance of self-love and forgiveness. We often hold onto negative emotions and self-criticism, which can lead to anxiety, depression, and low self-esteem. It's time to break that cycle and start treating ourselves with kindness and compassion.

One way to practice self-love is to give yourself permission to make mistakes. No one is perfect, and we all have moments of weakness or poor judgement. Instead of beating yourself up over it, try to learn from the experience and forgive yourself. Remember, you are worthy of love and respect, even if you make mistakes. You are human! When you are unforgiving towards yourself and other people, you can block the natural flow of the life force energy and become stuck, emotionally cut off and even bitter. Over time that dark stuck energy can even manifest as ill health.

Another way to practice self-love is to prioritize your mental and physical health. Take time to do things that make you feel good, whether it's going for a walk, taking a yoga class, or indulging in your favorite hobby. When you prioritize your own well-being, you'll feel more confident and empowered and more likely to be able to let go and forgive.

Remember, self-love is not selfish. It's necessary for our overall health and happiness. So, let's start treating ourselves with the kindness and compassion we deserve. ❤️

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24/01/2024

There are so many myths around Hypnosis. But Hypnotherapy is a down to earth talking therapy that can help you use the power of your mind to focus on what you want to have in your life and help you you deal with the stuff that you don't!


For more info go to my website: www.womenagingenergetically.com

24/01/2024

The weight at mid-life just creeps on! 😱 Especially at this time of the year you can be feeling heavy, bloated, unhealthy, nothing fits. But if you decide to do something about it today you can be looking slimmer and feeling lighter and healthier by the Spring ready to peel off the winter layers and bare all (well maybe not all!)

Contact me if you’d like more info on how Hypnotherapy can help or go to my website www.womenagingenergetically.com 💖

✨Like and Follow for my Wellness Tips.✨

22/01/2024

💖Keeping well becomes more important than ever before for Women at Mid Life and the years beyond. Creating good health is a process and we need to consider all aspects of our life. ✨ Physically, Emotionally, Mentally, and Spiritually✨. By setting goals and tidying up our lifestyle habits we can feel better and stay well.💖

But of course it takes effort! And sometimes we find it hard to get going on that path, to start that journey of Wellness, sometimes not even knowing where to begin. That’s where I can help you. We can work together to highlight those areas of your life that need an overhaul and find solutions! I can help get you on the path to Wellness, stay on track, help you reach your goals and feel better.

✨Contact me if you’d like an informal, no obligation chat. The 30 minute Consultation is FREE✨.

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21/01/2024

Are you a women at mid-life feeling less than best? I'm a certified Women's Wellness Coach and Clinical Hypnotherapist. I specialise in helping women Pre and Post Menopause to relieve their menopausal symptoms, get on track with their weight loss, resolve emotional issues and feel better. On Zoom or at my therapy suite in Estepona.

Book your FREE consultation with me today for Hypno-Coaching and start feeling better!

menopausesupport

21/01/2024

✨ Embracing the New Year with vibrance and vitality ✨

As we step into a brand new year, let's embark on a journey of self-discovery and renewal during our 3rd Age! 🌺 ✨ The transition pre and post Menopause can
be a time of profound change, both physically and emotionally. It's not uncommon to feel a bit out of sync with our old selves-experiencing fluctuations in energy, confidence, and even a disconnect from our true essence.

🌈 This year, let's dive into the opportunity to revitalize our lives by revisiting our habits, thoughts, and lifestyles. By nurturing our bodies and minds through mindful choices, we can uncover the barriers that hinder us from feeling our absolute best.

Let's embrace this new chapter with open hearts, focusing on nourishing our bodies with wholesome foods, cultivating positive thoughts, and adopting habits that align with our authentic selves. 💪 ✨
Together, let's age energetically and discover the beauty of our true selves.

Here's to a year of rejuvenation, empowerment, and radiant well-being! 🎉 💖

11/04/2023

As my close friends know this has been on the back burner for a long time due to work and life events getting in the way! So here is my new website, to help Women feel good! Liking and Sharing would be greatly appreciated! Have a great day all! The website is www.womenagingenergetically.com love Suzie x

I offer hypno coaching sessions for Women at Mid-life and beyond to help you deal with life’s challenges and bring balance to Mind, Body and Soul. Helping you feel good about yourself so you can live well and age energetically!