Samsara Massage Marbella

31/01/2026

How many times have you stopped yourself
not because you didn’t want something,
but because you were afraid of how it would be perceived?

Sometimes what we call “shame”
is just an old survival response
that no longer belongs to who we are today.

Awareness creates choice.
And choice creates freedom.

If this resonated with you,
notice where in your life you’re holding back.
You can share it with me if you feel it 🤍

30/01/2026

My work is not about fixing or pushing change.

It’s about creating the conditions
where clarity, order and self-trust can emerge✨

29/01/2026

Sexuality is part of life.
(In fact, everything we hide out of shame is also part of life.)
Death too.
Everything we don’t want to see.

For example:
– Something a friend, partner, or family member did that had an impact on you
(stealing, cheating, being emotionally unavailable).
– Something that happened in your family that impacted the rest of the system’s survivors.
– Everything in your life that isn’t working the way you would like it to.

All of that is life too.

Human beings cling to “the good” in order not to suffer.
And suffering is left in a lower, suppressed layer.

That keeps us stuck:
not moving forward,
or reacting from imbalance.

Everything we don’t want to see exists.
And when we open our gaze, a door opens:
• to expansion
• to not repeating the same patterns
• to changing what doesn’t work
• to deep inner healing

A healing that can create a 180° shift
in relationships,
in love, in work, in family and in the external world around us.

We are part of a WHOLE.
And within the whole, polarity exists:
the “positive,” the “negative,”
and everything in between.

And you…
How do you live your life?
Do you focus only on accepting the external, feeling that “everything is fine”
and that there is nothing to look at?

Or do you dare to open your eyes
to see what needs to be tended to and transformed?

I choose the second.

And each person chooses as far as they can.

In my case, even when I choose to look,
the unconscious and the nervous system are still there, trying to protect me,
which sometimes doesn’t allow me to see everything.

And that’s okay.
It’s part of being human.
Each of us covers what feels dangerous to look at.

It’s a self-preservation system
we’ve learned throughout our lives.

I’ll leave you with this question, so you can feel into it:

How can you be kinder to yourself
and give yourself permission to look without judging yourself?

And also…
to say “I don’t want to go there,”
knowing that some situations will repeat themselves,
but being at peace with that,
because your nervous system only allows you to go that far 🙏

14/01/2026

24/12/2025

🎄✨ Merry Christmas ✨🎄

May the magic of Christmas surround you and make your moments with your loved ones truly special:

quality time,
genuine love,
shared happiness
and conscious enjoyment 🤍

You deserve this moment.

A time to fill your soul, to nourish yourself with everything that uplifts you,
and to begin the New Year fed by what supports you, inspires you and gently moves you forward ✨

With love and presence,
Sonia- Samsara Massage🌿💫

23/12/2025

𝐒𝐀𝐌𝐒𝐀𝐑𝐀 𝐈𝐒 𝐑𝐄𝐀𝐃𝐘.
𝐂𝐥𝐞𝐚𝐧. 𝐆𝐫𝐨𝐮𝐧𝐝𝐞𝐝. 𝐖𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮.

𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧.
𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲.

𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐧𝐨𝐰 · 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐬𝐩𝐨𝐭𝐬






SomaticHealing
ConsciousTouch
ResetYourEnergy
StartTheYearGrounded
HealingMarbella

Si quieres, en el siguiente m

06/11/2025

🌙When I disappear, it’s not because I’m lost , it’s because I’m transforming.

When I’m not okay, I go inward. I take care of myself. I give space to what’s moving through me so I can transform it.

I go to the spa. I receive massages.
I take yoga classes. I go to therapy.
I walk by the beach and to the mountains.
I cook beautiful meals. I sleep. I rest.
I let myself feel, and cry, and stay in silence.

Silence becomes my sanctuary.
And from that stillness, the soil becomes fertile again.
Then, slowly, a new flower blooms, a new day, a new me,
with more compassion, more wisdom,
and a completely new way of living life. 🌸

🪶

05/11/2025

💭We hide behind general words to protect our pain.

We say “we” instead of “I” ,because “I” takes courage.
But healing begins the moment we stop hiding behind concepts and start naming what really lives inside us.

14/10/2025

“The true meaning of purpose”

When you stop trying to control life,
you become magnetic.
Faith turns into power,
and gratitude becomes the bridge
to everything you’ve ever dreamed of.

💭 But sometimes, even when you’re doing everything “right,”
something inside feels unsettled.
It’s not always about changing your path —
sometimes your soul just wants peace within the one you’re already walking.

I help you see what’s hidden behind that restlessness —
the unseen shadow, the silent tension,
the part of you that’s asking to be acknowledged.

When you bring light to it,
you begin to feel calm again.
You reconnect with meaning,
and life starts flowing with clarity and ease.

If this message resonates,
send me a message —
and let’s bring awareness to what’s been unseen,
so you can find peace and alignment right where you are. 🤍
When you stop trying to control life,
you become magnetic.
Faith turns into power,
and gratitude becomes the bridge
to everything you’ve ever dreamed of.

💭 But sometimes, even when you’re doing everything “right,”
something inside feels unsettled.
It’s not always about changing your path —
sometimes your soul just wants peace within the one you’re already walking.

I help you see what’s hidden behind that restlessness —
the unseen shadow, the silent tension,
the part of you that’s asking to be acknowledged.

When you bring light to it,
you begin to feel calm again.
You reconnect with meaning,
and life starts flowing with clarity and ease.

If this message resonates,
send me a message —
and let’s bring awareness to what’s been unseen,
so you can find peace and alignment right where you are. 🤍

13/10/2025

Everything you lost
is preparing you
for everything you asked for.

When you trust,
chaos becomes the bridge.
And when you cross that bridge,
you finally remember who you truly are.

💫

If this message resonates with you,
pause for a moment…
breathe,
and remember that life is always guiding you back home.

🤍

12/10/2025

✨ The moment everything changed.
Eleven years ago, I discovered the power of manifestation — the art of trusting, surrendering, and believing before seeing.

I went from living in struggle and doubt to walking through the mountains every day, thanking the Universe for what hadn’t yet arrived… but I knew was coming.

That faith, that certainty, changed my entire life.
💫 Part 1 – The Calling and the Manifestation

🎧 Watch, feel, and remember your own power to create.