ryanmernock

ryanmernock Personal Trainer & online coach in Costa del Sol eager to change peoples lives through exercise.

10/11/2025
07/11/2025

NUUBREW started as just an idea on my screen. Nothing more than notes, designs, an idea. I didn’t know how it would look or where it would go, but I knew I had to try build it.

The journey hasn’t been clean or easy. I’ve questioned myself, doubted the process, and kept going anyway. And now, seeing it slowly turn into something real is surreal.

NUUBREW isn’t just coffee. It’s growth. It’s the mindset. It’s becoming the person you’re working towards.

03/11/2025

MONDAY MORNING HUSLTE

Bring out all the beige’s.
02/11/2025

Bring out all the beige’s.

I thought I was done with the hard work… but that belief was my downfall.Ego checks aren’t fun, but they’re necessary.Th...
23/10/2025

I thought I was done with the hard work… but that belief was my downfall.

Ego checks aren’t fun, but they’re necessary.

The moments when life humbles you, when things don’t go the way you planned, or when you realise you’ve been playing it safe… those are the turning points.

A year ago, I changed my environment. At first it felt like the best move I could’ve made — fresh surroundings, a clean slate, new opportunities. But slowly, without realising it, I slipped into comfort.

I told myself I had already done the hard work. That I’d gone through the personal development, built the discipline, learned the lessons. Now it was time to “work smart, not hard.” I believed I had all the tools — and in some ways, I did. But that mindset led me to take my foot off the gas. I stopped testing myself, because deep down I thought I was already “ready.”

A few weeks ago, reality hit me. I realised I wasn’t pushing anymore. I wasn’t uncomfortable. I wasn’t growing. And that was the wake-up call I needed.

As Ryan Holiday reminds us, “Ego is the enemy of what you want and of what you have.” Another line that stuck with me: “Impressing people is utterly different from being truly impressive.”

Lately I’ve been asking myself:

• Am I really pushing myself, or am I just repeating what feels safe?
• Have I mistaken comfort for progress?
• What’s the discomfort I’m avoiding, and what would happen if I leaned into it instead?
• Who would I become if I stopped letting my ego protect me from failure?

These questions sting, but they also awaken something powerful. They remind me that the moments where my ego feels bruised are the same moments that invite me to level up.

At the end of the day, ego isn’t the enemy — comfort is. And the only way forward is through discomfort, through the unknown, through the risk of failure. That’s where growth lives.

22/10/2025

Day 30 — now that I’ve settled in, it’s go time.

This morning I had a meeting with someone from the team — this week’s goal is to get the NUUBREW website 90% done.

Checked out a new boxing gym where I’ll be doing some coaching soon 🥊
Later hit a quick gym session, but it didn’t feel like enough — so I went for a run.

I’ve only recently started running, but I’m starting to love it. Not pushing too hard — just enough to clear my mind and reset.

Movement really does fix everything. ☕⚡

22/10/2025

Park runs are without a doubt the best no arguments.

21/10/2025

Day 29 — today I got the train from Norwich to London to meet with someone helping out at NUUBREW.

We went over ideas for what’s next and even made a few new connections for a potential soft launch event once our product’s ready.

After a long day, I got the train back to Norwich, pushed through a headache to get a quick gym session in, finished some work, and cooked dinner.

Day six in the UK — settling in well, but now it’s time to get properly stuck in. ☕⚡

20/10/2025

Day 28 — first few days in the UK 🇬🇧

As soon as I landed, I went straight to find a gym — and stumbled upon one called HUSTLE. With NUUBREW’s first coffee called The Hustle Blend, I just had to join.

Took the weekend to settle in, and now it’s Monday — meetings, planning, and getting through the to-do list.

We’re about 8–10 weeks away from our first stock arriving at the warehouse, and there’s still a lot to do.

New city. Same mission. Let’s crack on. ☕⚡

City stroll.
20/10/2025

City stroll.

Dirección

Fuengirola

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