I promote engagement in healthy movement for those who are looking to increase their fitness, rejuvenate their bodies or those who are in need of rehabilitation from an accident/illness. Your whole body experience is under thirty minutes twice weekly and will help you manage stress, anxiety, body fat, cellulite and assist in lowering cholesterol. Your skin will be firmer as the power plate sculps your body, my one to one training sessions are held in a private studio which is both relaxing and stimulating. Built on decades of science and research the power plate machine is the new age equipment suitable for all ages. Offering the best in it's class solution for body sculpting which is trusted by the world's best athletes! The power plate is a globally accredited state-of-the-art machine
with proven research, a unique patent and is the most certified product within the health and wellness industry. Redefining health and wellness the power plate is a revolutionary piece of fitness equipment helping people with their fitness, rehabilitation and rejuvenation.
