Stop Smoking Costa Del Sol

13/12/2025

“A Fresh Home for Christmas… and Fresh Lungs Too”

There’s something magical about Christmas cleaning the tidying, the decorating, the feeling of making your home sparkle again.

But the most powerful clean-up you can do .... happens inside.

When you quit smoking, your body begins clearing,
repairing, refreshing itself so much faster than people realise.

Imagine walking into the New Year, with a clean home…
and clean lungs beginning their healing journey.

At Lux Therapy Clinic, we help make quitting gentler, calmer,
and far more achievable than you might believe.

✨ Start your inner clean-up today.
Christmas is waiting.

11/12/2025

“Cleaning the House… Cleaning the Lungs”
The fire expert wrote something that stayed with me:

“After smoke, the only way to truly clean a house is controlled oxidation breaking down particles at the molecular level.”

And I thought… isn’t that what quitting does for us?

It’s not just stopping a habit.
It’s the beginning of a gentle, powerful clean-up inside:

✔ breathing feels easier
✔ mornings feel clearer
✔ clothes smell fresher
✔ confidence returns
✔ and family steps closer again

Little by little, the body starts doing what it does best: healing.

If you’re ready to start that internal cleansing…
to prepare for a Christmas where you feel proud, present, and fully yourself…

Lux Therapy Clinic is here to help you stay quit calmly, confidently, and with support every step of the way.

Because your lungs deserve a fresh start…
and so do you. 🎄❤️

09/12/2025

“A Fire Chief’s Explanation”
She told me she once stayed up until 2 AM reading forums, desperate to understand why her home never lost that smoke smell.

Then she found a comment from a fire-restoration specialist:

“You’re trying to fight smell with sprays and scrubbing…
but smoke isn’t just a smell.
It’s microscopic particles that cling to everything.”

It made her realise something powerful:

She had been trying to fix the symptom not the source.

And that’s exactly how quitting smoking often works.

You can open windows… chew gum…switch brands…
delay ci******es…..............and still feel stuck.

Because the real shift doesn’t happen on the outside.
It happens internally in the mind, the habits, the emotional patterns.

That’s where hypnosis can make all the difference.

At Lux Therapy Clinic, we work on the root of the urge…
so the behaviour no longer feels like a battle, but a release.

Just like clearing a house after years of smoke…
you start clearing the inside first.

07/12/2025

“When the Excuses Start…”Sometimes the signs are subtle.

A sister who suddenly wants to host every holiday.
A friend who prefers cafés instead of visiting your home.
Family who “just drop by quickly” but never come in.

It’s rarely about judgment.
It’s often about the lingering reminder of smoking the one we get so used to that we forget it’s even there.

But when someone told me her granddaughter asked to “wait in the car instead of using the bathroom”…
she knew it wasn’t about a smell anymore.

It was about connection...... Belonging...... Family.

Quitting isn’t just a health decision.
It’s an emotional one, especially as Christmas approaches and we all long for closeness.

If you’re ready to reclaim that connection, even if you’re nervous…
Lux Therapy Clinic can guide you with hypnosis that makes the process calmer, easier, and more achievable than you might imagine.

This season, give yourself the gift of stepping back into the lives and arms of the people you love.

06/12/2025

“Imagine Waking Up Smoke-Free on Christmas Morning”

Imagine stepping outside on Christmas morning…
the air crisp...your breath clean…your body lighter…
and your mind clear.

No cravings. No “just one more.”
Just you fully present, proud, and free.

This Christmas isn’t about giving things up.
It’s about getting your life back.

And if you’re ready to quit, really ready .....
Lux Therapy Clinic is here to help you take that step
calmly, confidently, and with real support.

✨ This year, give yourself the gift of freedom.
your next step is just a chat away.

https://www.luxtherapyclinic.com/stop-smoking/

05/12/2025

“Be There Fully This Christmas”
Christmas isn’t about presents ...... it’s about presence.

Being truly there: for the laughter, the photos, the warmth, the hugs, the family moments you can’t get back.

So many people tell me:
“Last year I hid outside half the day.
This year… I want to be in the room.”

If that’s you too, you don’t have to do it alone.

Lux Therapy Clinic can help you step into a healthier, happier, smoke-free Christmas with a calm mind and a clear plan.

✨ Your family will notice.
✨ You will feel the difference.

05/12/2025

“The Moment Everything Changed”
Last week, a woman told me a story I can’t stop thinking about.

Her 4-year-old grandson arrived for his birthday visit…
eyes full of excitement.......And then he paused.

“Grandma… your house smells bad.”

Six small words and her heart sank.

He wouldn’t come inside.
Wouldn’t touch the cake she’d spent hours decorating.
He told him mum he just wanted to go home......

As they drove away, and she stood by the same window she’d smoked beside for years… suddenly seeing her habit through the eyes of someone she loved.

“It wasn’t just my smoking anymore,” she told me.
“It was something that was pushing my family away.”

For many people, the decision to quit isn’t a dramatic explosion.
It’s a quiet moment… an unexpected comment… a realisation that hits you in the chest.

If you have had your moment or you feel one coming you’re not alone.
Lux Therapy Clinic is here to support you every step of the way.

And imagine how proud you’ll feel this Christmas…
opening your door to a home, and lungs that feel fresh again.

01/12/2025

Are you ready to break free from smoking or va**ng? New laws in Spain are creating more and more smoke free public spaces and yes that includes va**ng.

Take this as your sign to quit and take back your health! 🚭

If you’re local to the Costa Del Sol region and would like to find out more
Step one: Take our readiness quiz here
https://www.luxtherapyclinic.com/easy-way-to-stop-smoking/

Step two: Contact us for a free consultation call, find out more about why clinical hypnotherapy works so well and how we can enable and support on your smoke-free journey.

30/10/2025

Ready to Stop smoking?
Step one: Take the quiz, find out what’s prevented you stopping before now? And, are you really ready to stop for ever?

If you knew there is a way to stop smoking now without cravings, without withdrawal symptoms, without putting weight on: what would that be worth?
Would you be willing to chat about it for free?

Step Two: Book a FREE call with our expert. This is not a sales call, just real advice: 45 mins of your time to find out how and why clinical Hypnotherapy can help you quit for good.
And we'll assess together if it right for you ?

RECAP: Your first step is finding out if you’re really ready to stop, and your second is finding out it’s much easier than you thought.

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Clarity about how ready to quit smoking you are can be a powerful thing. Live in Malaga region? Take our quick test to see how ready you are!

07/10/2025

Brain fog.......
You probably don’t associate smoking ci******es with cognitive impairment, but research has shown a direct link.

A large study conducted by an international research team from the Montreal Neurological Institute at McGill University and the University of Edinburgh showed that long term smoking causes thinning of the brain's cortex.

The cortex is the outer layer of the brain where important cognitive functions including language, memory and perception take place.
It’s interesting to note that the researchers found quitting smoking helps to restore at least part of the cortex's thickness.

Ci******es impair circulation and reduce blood flow to the brain. They are also extremely high in heavy metals and free radicals, which cause oxidative damage to the delicate structure of the brain.

If you're thinking of quitting.... Let's talk.
It costs nothing to chat but time.

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07/10/2025

You are 5 times more likely to stay quit with the help of clinical hypnotherapy

12/09/2025

For many, stopping smoking can be huge challenge. But 100% worth it.
When you quit smoking, the improvements to your health and well-being start straight away.

Within a few days your breathing will be easier, as you are able to take in more air, and the carbon monoxide in your blood stream has lowered.

Even if you've smoked for a long time, stopping smoking will immediately start to help reverse the harmful effects on your body.

Find out how clinical hypnotherapy can help you make an easier transaction and become smoke free with ease.

www.luxtherapyclinic.com

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