Stop Smoking Costa Del Sol

Stop Smoking Costa Del Sol Stop smoking or vaping with clinical hypnotherapy. Free, no-pressure chat available

If you’re ready for change, we offer calm, professional support to help you step away from smoking and move towards life as a non-smoker without pressure or judgement. Stop smoking with clinical Hypnosis In person
By appointment only. 3 hour session + 1 month back up service
Please book a free 45 consultation call with our specialist for more details

“Support Doesn’t Mean Pressure”Getting help doesn’t mean being told what to do.It doesn’t mean scare tactics. It doesn’t...
01/02/2026

“Support Doesn’t Mean Pressure”
Getting help doesn’t mean being told what to do.

It doesn’t mean scare tactics. It doesn’t mean lectures.
It doesn’t mean ultimatums.

Real support feels calm. Respectful. Adult-to-adult.

If you’ve tried to quit before and found it harder than expected, that doesn’t mean you failed.

It usually means you were doing it alone.

Support should feel calm, not confronting.

“For the People Who Care About Smokers”If you care about someone who smokes, it can be hard to know what to say.You don’...
31/01/2026

“For the People Who Care About Smokers”
If you care about someone who smokes, it can be hard to know what to say.

You don’t want to nag. You don’t want conflict.
You just want to help.

Often, the kindest thing isn’t pushing it’s offering a calm option they can explore in their own time.

Something supportive. Private. No pressure.

That’s usually where real change starts.

Sometimes offering a calm option is the most supportive thing you can do.




“You Don’t Have to Be Ready to Quit”A lot of people believe they shouldn’t seek help until they’re 100% ready to quit.Bu...
30/01/2026

“You Don’t Have to Be Ready to Quit”
A lot of people believe they shouldn’t seek help until they’re 100% ready to quit.

But readiness doesn’t work like that.

Most people move through:
thinking → reflecting → considering → deciding

Support can come in before the decision.

If you’re thinking about stopping or someone you care about is that’s already enough to start a conversation.

You don’t have to decide anything today.
Just understanding where you are can be enough for now.

“Sometimes It Starts With Someone Else”Sometimes the thought to stop smoking doesn’t start with you.It starts with: a pa...
29/01/2026

“Sometimes It Starts With Someone Else”

Sometimes the thought to stop smoking doesn’t start with you.

It starts with: a partner who worries quietly

a comment from a dentist

a doctor mentioning something “to keep an eye on”

a friend saying something gently

And then… you go away and think.

That moment of reflection matters.

You don’t have to act on it straight away.
You don’t have to promise anything.

Just noticing that thought is often the beginning.

And when that thought appears, it’s OK to explore it quietly in your own time.



“Triggers, Autopilot & the Unconscious Mind”Have you ever found yourself reaching for a cigarettebefore you’ve even real...
28/01/2026

“Triggers, Autopilot & the Unconscious Mind”

Have you ever found yourself reaching for a cigarette
before you’ve even realised you wanted one?

That’s not lack of control. That’s autopilot.

Over time, smoking becomes linked to certain moments:
• finishing a meal
• having a coffee
• feeling stressed or overwhelmed
• taking a break
• social situations
• feeling bored or restless

Your mind learns these patterns so well that the urge can appear
before conscious thought catches up.

This is where many people feel frustrated with themselves:

“Why did I light up when I didn’t even want to?”

But the answer isn’t weakness it’s that the unconscious mind is very good at repetition.

Change becomes easier when:
• triggers are noticed rather than judged
• automatic responses are gently interrupted
• new associations are created
• the mind is involved, not fought

Understanding how your mind works with habits
is often what turns stopping smoking from a battle
into a process.

In the next post, we’ll talk about
what support can look like when change feels hard to do alone.

When we were recognised as a Wellness Champion by World Wellness Weekend, we took a moment before sharing it.Because thi...
28/01/2026

When we were recognised as a Wellness Champion by World Wellness Weekend, we took a moment before sharing it.

Because this recognition isn’t about being “the best”.
It’s about how the work is done.

This award reflects a commitment to:
• supporting change without pressure
• working with the mind, not against it
• respecting individual readiness
• and helping people step away from habits like smoking in a way that feels calm, supported, and achievable

Stopping smoking is rarely just about willpower.
It’s about understanding patterns, managing triggers, and feeling supported through change, not judged or pushed.

We’re proud to be part of a global wellbeing movement that values sustainable change, not quick fixes.

And we remain committed to helping people move forward at their own pace when they feel ready.

The Smartest Quitters Ask for HelpThe people who succeed long-term aren’t the ones who “try harder”.They’re the ones who...
19/01/2026

The Smartest Quitters Ask for Help

The people who succeed long-term aren’t the ones who “try harder”.

They’re the ones who recognise when it’s time for support.
That moment often arrives quietly…
right about now.

If you’ve reached it, you’re not behind you’re exactly where you need to be.

And if you’d like to talk, I’m here.
You can book a free, relaxed information chat and take things at your own pace.

https://www.luxtherapyclinic.com/stop-smoking/







If You’re Still Thinking About Smoking… That’s NormalSome people believe that once they decide to quit,they shouldn’t st...
18/01/2026

If You’re Still Thinking About Smoking… That’s Normal

Some people believe that once they decide to quit,
they shouldn’t still think about smoking.

But that expectation alone can create stress.

Thinking about it doesn’t mean you’re weak.
It simply means the habit hasn’t fully disengaged yet.

That’s exactly the point where professional support can help gently, calmly, without force.

If you’d like to explore what that support looks like, you’re welcome to book a complimentary chat and talk it through.

https://www.luxtherapyclinic.com/stop-smoking/




There’s a Difference Between Trying and Being SupportedTrying to quit alone can feel like constantly monitoring yourself...
17/01/2026

There’s a Difference Between Trying and Being Supported

Trying to quit alone can feel like constantly monitoring yourself.
Being supported feels different.

You relax more. You think less about smoking.
You stop bracing for the next urge.

That’s often the moment people say:
“I wish I’d done this sooner.”

If that resonates, you don’t need to decide anything today you can simply book a free information chat and ask questions.

https://www.luxtherapyclinic.com/stop-smoking/

Awareness comes before change.




Willpower Wears Out : Support Doesn’tWillpower is useful… but it’s not designed to work forever.That’s why so many peop...
16/01/2026

Willpower Wears Out : Support Doesn’t
Willpower is useful… but it’s not designed to work forever.

That’s why so many people quit for a few days, or even weeks, and then feel frustrated when old urges return.

Professional support works differently.

It doesn’t rely on constant effort.
It works with your mind not against it.

If you’re curious whether support could make things easier for you, you’re welcome to book a relaxed, no-obligation chat.

No pressure. Just clarity.

If You’ve Tried to Quit This Month… This Is for YouBy now, many people have already discovered something important.Quitt...
15/01/2026

If You’ve Tried to Quit This Month… This Is for You

By now, many people have already discovered something important.

Quitting smoking isn’t just about wanting to stop.
And it’s not about being “strong enough”.

If you’ve tried to quit this January and found it harder than expected, that doesn’t mean you failed.

It means you’ve reached the point where support makes sense.

If you’d like to talk things through, calmly, privately, with no pressure you’re welcome to book a free information chat with me.

Sometimes just talking it out is the first real relief.

Dirección

Calle Feria De Jerez, 9
Fuengirola
29640

Horario de Apertura

Lunes 10:00 - 18:00
Martes 10:00 - 14:00
Miércoles 10:00 - 14:00
Jueves 10:00 - 15:00
Viernes 10:00 - 20:00

Teléfono

+34951820238

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