Stop Smoking Costa Del Sol

05/12/2025

“Be There Fully This Christmas”
Christmas isn’t about presents ...... it’s about presence.

Being truly there: for the laughter, the photos, the warmth, the hugs, the family moments you can’t get back.

So many people tell me:
“Last year I hid outside half the day.
This year… I want to be in the room.”

If that’s you too, you don’t have to do it alone.

Lux Therapy Clinic can help you step into a healthier, happier, smoke-free Christmas with a calm mind and a clear plan.

✨ Your family will notice.
✨ You will feel the difference.

05/12/2025

“The Moment Everything Changed”
Last week, a woman told me a story I can’t stop thinking about.

Her 4-year-old grandson arrived for his birthday visit…
eyes full of excitement.......And then he paused.

“Grandma… your house smells bad.”

Six small words and her heart sank.

He wouldn’t come inside.
Wouldn’t touch the cake she’d spent hours decorating.
He told him mum he just wanted to go home......

As they drove away, and she stood by the same window she’d smoked beside for years… suddenly seeing her habit through the eyes of someone she loved.

“It wasn’t just my smoking anymore,” she told me.
“It was something that was pushing my family away.”

For many people, the decision to quit isn’t a dramatic explosion.
It’s a quiet moment… an unexpected comment… a realisation that hits you in the chest.

If you have had your moment or you feel one coming you’re not alone.
Lux Therapy Clinic is here to support you every step of the way.

And imagine how proud you’ll feel this Christmas…
opening your door to a home, and lungs that feel fresh again.

01/12/2025

Are you ready to break free from smoking or va**ng? New laws in Spain are creating more and more smoke free public spaces and yes that includes va**ng.

Take this as your sign to quit and take back your health! 🚭

If you’re local to the Costa Del Sol region and would like to find out more
Step one: Take our readiness quiz here
https://www.luxtherapyclinic.com/easy-way-to-stop-smoking/

Step two: Contact us for a free consultation call, find out more about why clinical hypnotherapy works so well and how we can enable and support on your smoke-free journey.

30/10/2025

Ready to Stop smoking?
Step one: Take the quiz, find out what’s prevented you stopping before now? And, are you really ready to stop for ever?

If you knew there is a way to stop smoking now without cravings, without withdrawal symptoms, without putting weight on: what would that be worth?
Would you be willing to chat about it for free?

Step Two: Book a FREE call with our expert. This is not a sales call, just real advice: 45 mins of your time to find out how and why clinical Hypnotherapy can help you quit for good.
And we'll assess together if it right for you ?

RECAP: Your first step is finding out if you’re really ready to stop, and your second is finding out it’s much easier than you thought.

******es
https://stuart-smvqgbar.scoreapp.com/?fbclid=IwY2xjawGqVr5leHRuA2FlbQIxMQABHf51Vk_rSN1Oq9tGfYbQnzWvhJOZt0CShTAlW55qGAmHREmAai__rO6ogg_aem_G-HdIeRCQLCv4bz5NKIbdQ

Clarity about how ready to quit smoking you are can be a powerful thing. Live in Malaga region? Take our quick test to see how ready you are!

07/10/2025

Brain fog.......
You probably don’t associate smoking ci******es with cognitive impairment, but research has shown a direct link.

A large study conducted by an international research team from the Montreal Neurological Institute at McGill University and the University of Edinburgh showed that long term smoking causes thinning of the brain's cortex.

The cortex is the outer layer of the brain where important cognitive functions including language, memory and perception take place.
It’s interesting to note that the researchers found quitting smoking helps to restore at least part of the cortex's thickness.

Ci******es impair circulation and reduce blood flow to the brain. They are also extremely high in heavy metals and free radicals, which cause oxidative damage to the delicate structure of the brain.

If you're thinking of quitting.... Let's talk.
It costs nothing to chat but time.

**ng

07/10/2025

You are 5 times more likely to stay quit with the help of clinical hypnotherapy

12/09/2025

For many, stopping smoking can be huge challenge. But 100% worth it.
When you quit smoking, the improvements to your health and well-being start straight away.

Within a few days your breathing will be easier, as you are able to take in more air, and the carbon monoxide in your blood stream has lowered.

Even if you've smoked for a long time, stopping smoking will immediately start to help reverse the harmful effects on your body.

Find out how clinical hypnotherapy can help you make an easier transaction and become smoke free with ease.

www.luxtherapyclinic.com

**ng

10/09/2025

More good news

The Spanish Government has approved a draft anti-tobacco law that introduces some of the toughest measures in Europe, with new restrictions on smoking and va**ng aimed at protecting young people and…

25/08/2025

Is there a massive difference between being a non-smoker and an ex-smoker?
In a nutshell Yes.

When someone stops smoking with hypnosis they have no cravings, no withdrawals, and no weight gain.
They become a non-smoker.

An ex-smoker often still thinks about ci******es and craves them, even years after they have stopped. Especially when they smell it, they have a sense of longing.
They have a feeling of loss that can last for months, years, or a lifetime.

When you're a non-smoker, it's totally different. It's as if you never smoked at all - so there is no feeling of loss or deprivation. You simply don't smoke. It's a non-issue.

Are you considering quitting smoking?
If you're serious about quitting,
take our readiness quiz then to book your FREE initial consultation and learn more. 👇
https://www.luxtherapyclinic.com/easy-way-to-stop-smoking/

23/08/2025

Day 5 of quitting smoking.
Goodmorning!!! Let’s start our day with smile in our heart.. ❤️
I quit and choose to quit forever.. 🙏

This isn’t just about putting down a cigarette—it’s about choosing myself, my health, and my future over a habit that’s been holding me back.
I know if any cravings come, I know it will be easier than I imagined because today I proved to myself that I am stronger than the urge.

Every deep breath I take now is a reminder that freedom is worth the fight. 🚭✨

One day at a time, one step closer to the life I deserve.

Charlene 🫶

**ng

www.luxtherapyclinic.com

10/08/2025

Sometimes the first question people message us with is whats the cost?
You can book a FREE call one of our experts.
However only you can answer the real burning questions.
Why do you want to stop smoking now?
What’s prevented you stopping before now?
Are you really ready to stop for ever?
Would it be worth 45min of your time to find out how and why this program works, as we assess together if it right for you ?
If you’re really ready to stop smoking now, and would like to know more.
lets have a chat.
You can book your complimentary call here 👇
https://www.luxtherapyclinic.com/easy-way-to-stop-smoking/

Stop Smoking in One session with Lux. Naturally return to being a non-smoker! Gibraltar, Marbella, ​​Estepona, Malaga, Nerja. +34 951820238

07/08/2025

Are you considering quitting smoking?
If you're serious about quitting, take our readiness quiz then to book your FREE initial consultation and learn more. 👇
https://www.luxtherapyclinic.com/easy-way-to-stop-smoking/

I have many years experience in smoking cessation, both as a clinical Hypnotherapist and as a Trainer, I help clients break free from this unhealthy and money draining habit
In person, face-to-face sessions
in either Fuengirola or Vinuela.

My approach is efficient and effective and begins with a FREE initial consultation to assess your needs, answer questions and ensure we’re a good fit.

Plus this is a great opportunity to deal with those myths and misconceptions of hypnotherapy.

This could be your path to a smoke-free life.
Spaces for in-person sessions are limited.
Book your Free consultation call now. 👇
https://www.luxtherapyclinic.com/

**ng