Lunes 14:00 - 19:00 Martes 10:00 - 18:00 Miércoles 10:00 - 16:00 Jueves 10:00 - 18:00 Viernes 10:30 - 17:30

Lux Hypnotherapy Clinic & Training Centre

Casa
España
Fuengirola
Lux Hypnotherapy Clinic & Training Centre

Confidential Clinical Hypnotherapy,
Clinical Hypnosis & NLP Training Centre:
Costa del Sol

As registered trainer's for Clinical Hypnotherapy we create highly skilled
Specialists in insomnia, anxiety, stress, depression, quit smoking, weight loss, Hypno-gastric band, fears & phobias. IBS, pain management, fibromyalgia relief, hypno-fertility, hypno-birthing,
working with clients from 7yrs up. What ever help your looking for, we can match you with one of our team, and quickly help you find the solution your seeking. We also have a master program of the "Executive NLP Rapid Personal Breakthrough "

Are you looking to change career or perhaps add to your current therapeutic tool box ? We are Accredited GHR trainer's

For more information on all of the above: visit our website www.luxtherapyclinic.com

29/12/2025

🎄 Lux Therapy Advent Calendar Day 29
“Today’s Mental Wellbeing Gift: The ‘Nearly New Year’ Negotiation”

We’ve reached that funny part of December where no one knows what day it is, what they’re supposed to be doing,
or why there are still Quality Street wrappers everywhere.

So today’s tool is a playful one with a sneaky therapeutic twist:

⭐ The ‘Nearly New Year’ Negotiation

When you catch yourself thinking:
“I should be doing more…” try negotiating with yourself.

Ask:
“What’s the minimum I can do today that future-me will appreciate?”

Maybe it’s:
Putting one thing away
Sending one message
Drinking one actual glass of water
Choosing one gentle thought over a harsh one
Then reward yourself as if you’ve climbed Everest.

Because in this weird week between worlds…
every small win is an achievement. 😉

28/12/2025

🎄 Lux Therapy Advent Calendar Day 28
“Today’s Mental Wellbeing Gift: The Soft Start”

As the days between Christmas and New Year blur quietly together,
your mind and body naturally begin to slow down and that slowing is not laziness… it’s healing.

Today’s practice is a gentle one:

⭐ The Soft Start

Whatever you do today, begin softly.
Move slowly.
Speak kindly.
Give yourself permission not to rush.

Start your morning with one calming action:
a stretch, a warm drink, a moment of stillness by a window,
or simply a deep breath before you step into your day.

A soft start doesn’t just make you calmer it changes the tone of everything that follows.

You deserve a gentle landing after the festive whirlwind.

27/12/2025

🎄 Lux Therapy Advent Calendar Day 27
“Today’s Mental Wellbeing Gift: The Post-Christmas Debrief”

The festivities are fading… The recycling bin is full…
And you’ve eaten so many beige foods that you may actually be 80% stuffing.

Which means it’s time for the Post-Christmas Debrief, a playful (but surprisingly effective) way to reset your mind after the holiday chaos.

⭐ The Post-Christmas Debrief

Ask yourself three very important questions:

1️⃣ “What went well?”
Example: I didn’t set fire to anything. Excellent start.

2️⃣ “What was… a learning opportunity?”
Example: Attempting to deep-clean the house on Christmas morning was ambitious.

3️⃣ “What will I do differently next year?”
Example: Buy batteries.
Just… buy batteries.

Humour helps your nervous system release tension, and reviewing things lightly stops your brain from spiralling into “should haves.”

Today is for laughing, letting go, and gently recalibrating.

26/12/2025

🎄 Lux Therapy Advent Calendar Day 26
“Today’s Mental Wellbeing Gift: The Boxing Day Buffer”

Boxing Day…
The day when time feels strange, leftovers multiply mysteriously,
and no one knows what they’re supposed to be doing.
(It’s basically the Twilight Zone with tinsel.)

So here’s today’s wellbeing tip "with a wink"

⭐ The Boxing Day Buffer

Give yourself permission to operate at 60% today.
Or 40%.
Or frankly, whatever percentage your brain currently feels like it’s running on.

If all you achieve is:

eating a cold roast potato ✔️

watching half a film you’ve already seen ✔️

relocating from sofa to different sofa ✔️

surviving the “let’s go for a family walk” suggestion ✔️

…you’re doing brilliantly.

Boxing Day is designed for decompressing, not impressing.
Your only job is to rest, reset, and rehydrate (with water… or trifle, I don’t judge).

25/12/2025

🎄 Lux Therapy Advent Calendar Day 25
✨ “Today’s Mental Wellbeing Gift: The Christmas Pause” ✨

Christmas Day carries many stories joy, nostalgia, sparkle…
and sometimes tiredness, grief, overwhelm, or quiet moments you didn’t expect.

So today, instead of a task, you receive a gift:

⭐ The Christmas Pause

Take a small moment just for you.
A moment to breathe, to feel your feet on the floor,
to notice one thing that is comforting, beautiful, or peaceful right now.

It might be:
✨ a warm cup in your hands
✨ the twinkle of lights
✨ the quiet hum of a cosy room
✨ the softness of a blanket
✨ or simply the fact that you made it through this year

Whatever today looks like for you, please remember:
You are enough.
You have done enough.
You deserve peace, gentleness, and kindness today and always.

From Lux Therapy Clinic,
we’re sending warmth, compassion, and calm to you and your home this Christmas.

24/12/2025

🎄 Lux Therapy Advent Calendar Day 24
✨“Today’s Mental Wellbeing Gift: The Christmas Eve Exhale”

You’ve made it to Christmas Eve and whether you’re buzzing with excitement, feeling emotional, or just a bit exhausted…
your body deserves a long, gentle exhale.

Today’s practice is simple, calming, and perfect for the night before Christmas:

⭐ The Christmas Eve Exhale

Inhale slowly through your nose.
Exhale for twice as long as you breathed in.
Repeat 5 times.

Let your shoulders fall, your jaw soften, and your chest expand.

This slows your heart rate, settles your nervous system,
and gives your mind permission to rest even if the rest of the world is in last-minute-shopping chaos.

A calm breath tonight creates a calmer Christmas tomorrow.

23/12/2025

🎄 Lux Therapy Advent Calendar Day 23
“Today’s Mental Wellbeing Gift: The Permission Slip”

As the big day approaches, many people feel the pressure to perform Christmas perfectly, perfect mood, perfect hosting, perfect family harmony (impressive… and unrealistic).

So today, you get something powerful:

⭐ Your Permission Slip

You officially have permission to:
Leave early if you’re tired
Take breaks when needed
Not force festive cheer
Protect your peace
Step outside for air
Say “no, thank you”
Be yourself: fully, gently, honestly

Write it down if you like:
“Today, I give myself permission to honour my limits.”

Because emotional wellbeing isn’t about being endlessly accommodating it’s about recognising your humanity.

22/12/2025

🎄 Lux Therapy Advent Calendar Day 22
“Today’s Mental Wellbeing Gift: The Glitter Test”

Christmas can bring all sorts of emotions some sparkly, some… not so much.

So here’s a therapist’s trick for emotional clarity:

⭐ The Glitter Test

Ask yourself:
“Is this genuinely my feeling… or someone else’s glitter stuck to me?”

Sometimes we absorb:
family stress
workplace tension
festive expectations
emotional pressure from others

And suddenly their glitter is all over our day.

If the emotion doesn’t belong to you, gently brush it off
just like shaking sparkles from a jumper after a craft session gone rogue.

Your feelings matter.
Other people’s feelings are not your responsibility.

21/12/2025

🎄 Lux Therapy Advent Calendar Day 21
“Today’s Mental Wellbeing Gift: The Compassion Countdown”

As Christmas approaches, emotions often intensify, for some it’s excitement, for others it’s pressure, nostalgia, or loneliness.

Today’s tool is beautifully simple and clinically effective:

⭐ The Compassion Countdown

When you feel overwhelmed, pause and quietly say:

5: Five things I’m doing well enough.
4: Four things I don’t need to carry today.
3: Three people or places that feel safe.
2: Two things I can ask for help with.
1: One kind thing I can offer myself.

This gentle scan softens the inner critic and re-engages your soothing system.
It recentres you especially when emotions flare like an overenthusiastic Christmas tree.

You deserve compassion just as much as everyone you give it to. ❤️

20/12/2025

🎄 Lux Therapy Advent Calendar Day 20
“Today’s Mental Wellbeing Gift: The Energy Budget”

Your time isn’t the real issue at Christmas it’s your energy.

Think of your energy like a small festive budget:
you only have so many “spoons,” “points,” or “batteries” to spend in a day.

⭐ Today’s tip: Create a simple Energy Budget

Split your day into:

Essentials (must do)

Would be nice (optional)

Absolutely not today (protect your peace)

When your energy dips, reduce spending.
When it rises, invest wisely.

And if someone tries to convince you that you must attend something you have zero energy for…
just tell them you’re currently operating on “Elf Mode: Low Battery.” 😉

Conserving energy isn’t selfish, it’s sustainable self-care.

19/12/2025

🎄 Lux Therapy Advent Calendar Day 19
“Today’s Mental Wellbeing Gift: The Three-Breath Grounder”

This time of year can pull you in fifteen directions at once
emotionally, mentally, and sometimes even physically (looking at your cat, tangled fairy lights).

Here’s a tiny grounding tool used in therapy rooms everywhere:

⭐ The Three-Breath Grounder

Breath 1: Relax your shoulders.

Breath 2: Loosen your jaw.

Breath 3: Feel your feet on the floor.

Three breaths.
Three signals to the body: “You’re safe. Slow down. Come back to yourself.”

It’s simple, fast, and can be done anywhere…
even in the middle of a bustling supermarket aisle next to an argument about sprouts. 😉

18/12/2025

🎄 Lux Therapy Advent Calendar Day 18
“Today’s Mental Wellbeing Gift: The 5% Rule”

When everything feels a bit heavy. the season, the expectations, the to-do lists: your brain may try to convince you that you must fix everything right now.

Let’s relieve that pressure. ⭐ The 5% Rule

Ask yourself:
“What would make today 5% easier?”

Not perfect. Not transformed. Just… 5% better.

Maybe it’s:
Using a gift bag instead of wrestling with wrapping paper

Ordering dinner instead of cooking

Putting your phone on silent for an hour

Saying “That’s enough for today”

A small shift can change the whole tone of your day.
Little improvements accumulate and 5% is always achievable, even on the wobbly days.

Dirección

Calle Feria De Jerez, 9
Fuengirola
29640

Horario de Apertura

Lunes	14:00 - 19:00
Martes	10:00 - 18:00
Miércoles	10:00 - 16:00
Jueves	10:00 - 18:00
Viernes	10:30 - 17:30

Teléfono

+34951820238

Página web

https://www.luxtherapyclinic.com/

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If you thought change was long and hard. Think again! Because that is old news. Speak to the Specialists of personal development and you can be have or do what you desire much sooner than dogmatic outdated therapeutic methods have provided. We provide change and much much faster.

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Have a personal free consultation to discover how. Call +34 952490003 Email: info@luxtherapyclinic.com Costa del Sol Area & Gibraltar or Skype