Lux Hypnotherapy Clinic & Training Centre

Lux Hypnotherapy Clinic & Training Centre Confidential Clinical Hypnotherapy,
Clinical Hypnosis & NLP Training Centre:
Costa del Sol

As registered trainer's for Clinical Hypnotherapy we create highly skilled
Specialists in insomnia, anxiety, stress, depression, quit smoking, weight loss, Hypno-gastric band, fears & phobias. IBS, pain management, fibromyalgia relief, hypno-fertility, hypno-birthing,
working with clients from 7yrs up. What ever help your looking for, we can match you with one of our team, and quickly help you find the solution your seeking. We also have a master program of the "Executive NLP Rapid Personal Breakthrough "

Are you looking to change career or perhaps add to your current therapeutic tool box ? We are Accredited GHR trainer's

For more information on all of the above: visit our website www.luxtherapyclinic.com

Your thoughts shape your reality, and that's a fact: What you think, can totally change how things turn out.When you’re...
09/02/2026

Your thoughts shape your reality, and that's a fact:
What you think, can totally change how things turn out.

When you’re stuck thinking, "I can’t do this" or "I’m not good enough," you’re already setting the stage for failure.
I AM are two of the most important words you say, the sentence you put after them will shape your future:

So change that to
"I am going to do this " or "I am enough," "I am fit / healthy /slim '

Use what ever positive phrase you like and watch how everything shifts.

This positive thinking stuff is not just positive thinking fluff.
Your mind is a powerful tool that can influence: Your mood Your actions Your energy Your confidence
Your health And ultimately, your results!

Start feeding your brain with thoughts that empower you, imagine you're talking to your best friend, and telling them about some of their wonderful trates and assets, now talk pretty to yourself.

Small mental shifts can lead to BIG changes in your life.
So……what negative thoughts do you need to change?

“If You’re Ready to Explore Support” If you’ve been following along with this series,you may have recognised parts of y...
03/02/2026

“If You’re Ready to Explore Support”

If you’ve been following along with this series,
you may have recognised parts of yourself in it.

Maybe you’re:
• quietly thinking about stopping
• tired of battling the same habit
• curious about a different approach
• or simply wanting to understand your smoking better

You don’t have to decide anything today.

But if you do feel ready to explore support, it can help to know this:

Stopping smoking doesn’t have to be about struggle, guilt, or fighting yourself.
Many people find change easier when they feel calm, supported, and understood.

At Lux Hypnotherapy Clinic & Training Centre , we work with people at their pace
using supportive, professional approaches such as hypnotherapy to help:
• reduce automatic urges
• change habitual patterns
• feel more in control around triggers
• and move forward with confidence

There’s no pressure. No judgement.
Just support, information, and choice.

If and when you feel ready, we’re here to help you take that next step in a way that feels right for you.
Explore the next step with our free "readiness to quit quiz"
The Link is in first comment

“When Support Makes Change Easier”By the time many people think seriously about stopping smoking,they’ve already tried w...
02/02/2026

“When Support Makes Change Easier”

By the time many people think seriously about stopping smoking,
they’ve already tried willpower. Often more than once.

What’s usually missing isn’t motivation it’s support that works with the mind, not against it.

Because smoking is tied to habits, emotions, routines, and automatic responses, change can feel easier when those patterns are addressed calmly and gently.

This is where supportive approaches like hypnotherapy can help.

Hypnotherapy doesn’t force change.
It doesn’t remove control.
And it isn’t about “being told what to do”.

Instead, it works by:
• helping the mind relax out of stress-driven patterns
• reducing automatic trigger responses
• supporting new, healthier associations
• strengthening a sense of choice and control

Many people find that when the mind is calmer and clearer,
the urge to smoke begins to feel less powerful
and change feels more achievable.

Support doesn’t mean weakness.
It means you’re choosing a different way forward.

In the final post of this series, we’ll share a gentle invitation
for those who feel they may be ready to explore support, in their own time.

“Triggers, Autopilot & the Unconscious Mind”Have you ever found yourself reaching for a cigarettebefore you’ve even real...
01/02/2026

“Triggers, Autopilot & the Unconscious Mind”

Have you ever found yourself reaching for a cigarette
before you’ve even realised you wanted one?

That’s not lack of control. That’s autopilot.

Over time, smoking becomes linked to certain moments:
• finishing a meal
• having a coffee
• feeling stressed or overwhelmed
• taking a break
• social situations
• feeling bored or restless

Your mind learns these patterns so well that the urge can appear
before conscious thought catches up.

This is where many people feel frustrated with themselves:

“Why did I light up when I didn’t even want to?”

But the answer isn’t weakness
it’s that the unconscious mind is very good at repetition.

Change becomes easier when:
• triggers are noticed rather than judged
• automatic responses are gently interrupted
• new associations are created
• the mind is involved, not fought

Understanding how your mind works with habits
is often what turns stopping smoking from a battle
into a process.

In the next post, we’ll talk about
what support can look like when change feels hard to do alone.

“Why Stopping Smoking Isn’t ‘Just Willpower’”If stopping smoking were simply about willpower,most people would have quit...
30/01/2026

“Why Stopping Smoking Isn’t ‘Just Willpower’”

If stopping smoking were simply about willpower,
most people would have quit the first time they tried.

But smoking isn’t just a habit of the hands.
It’s a habit of the mind and nervous system.

Over time, ci******es often become linked with:
• stress relief
• comfort
• routine
• social connection
• moments of pause
• emotional regulation

So when someone tries to stop smoking, they’re not just giving up ni****ne they’re letting go of something that has served a purpose.

That doesn’t mean you’re weak.
It means your brain learned a pattern and brains are very good at repeating patterns.

Change becomes easier when:
• the habit is understood
• triggers are recognised
• new responses are gently introduced
• support replaces struggle

This is why stopping smoking is rarely successful through pressure or self-criticism alone.

Understanding the why behind the habit is often the first real step toward changing it.

In the next post, we’ll talk about triggers
and why they can feel automatic and hard to interrupt.

Some people decide to stop smoking suddenly. Most don’tMost people think about it quietly in between ci******es,after a...
28/01/2026

Some people decide to stop smoking suddenly. Most don’t

Most people think about it quietly in between ci******es,
after a cough, while standing outside,
or during a moment of “I’m a bit tired of this now.”

If that’s where you are, this post is for you.

You don’t have to:
• decide today
• feel motivated all the time
• quit because someone else thinks you should
• use fear, guilt, or pressure

Change often starts much more gently than that.

It starts with curiosity:
“Why do I smoke when I’m stressed?”
“Why is this cigarette comforting?”
“What would life be like without this habit?”

Stopping smoking isn’t about being stronger.
It’s about understanding the habit and feeling supported when you’re ready to let it go.

Over the next few posts, we’ll be sharing calm, honest information about smoking, habits, and support with no judgement and no pressure.

Just information. Just options. Just support.

When we received recognition from World Wellness Weekend as a Wellness Champion, we paused before sharing it.Because for...
28/01/2026

When we received recognition from World Wellness Weekend as a Wellness Champion, we paused before sharing it.

Because for us, this isn’t about being “the best”.
It’s about being consistent, ethical, and genuinely supportive.

This recognition reflects a commitment to:
• wellbeing over hype
• progress over pressure
• listening over labelling
• and supporting change in a way that feels safe and empowering

At Lux Therapy Clinic, our focus has always been on helping people:
✨ understand their patterns
✨ feel more in control
✨ make changes that last
✨ and feel supported rather than judged

We’re honoured to be part of a global wellbeing community and we’ll continue doing the work quietly, carefully, and with integrity.

You don’t have to decide anything today.You don’t have to commit, book, or change your life overnight.But if you’re curi...
22/01/2026

You don’t have to decide anything today.
You don’t have to commit, book, or change your life overnight.

But if you’re curious about:
• hypnotherapy
• habit change
• emotional wellbeing
• or how the mind can support change

learning more is a powerful and pressure-free first step.

At Lux Therapy Clinic, we believe:
✨ support should feel safe
✨ change should feel possible
✨ and progress should feel human

When you’re ready, we’re here to guide you.

One of the biggest myths about therapy or hypnotherapy is:“It’s for other people not me.”In reality, people who come to ...
21/01/2026

One of the biggest myths about therapy or hypnotherapy is:
“It’s for other people not me.”

In reality, people who come to Lux Therapy are often:
• busy professionals
• parents carrying mental load
• people who’ve “managed fine” for years
• individuals ready to break long-standing habits
• people who just want to feel more like themselves again

You don’t need to be in crisis. You don’t need the “perfect reason”.

Wanting support is enough.

And exploring your options doesn’t commit you to anything
it simply gives you clarity.

At Lux Therapy Clinic, people often ask us:“What exactly do you help with?”In simple terms, we support people who want t...
20/01/2026

At Lux Therapy Clinic, people often ask us:
“What exactly do you help with?”

In simple terms, we support people who want to:
• feel calmer and more in control
• break habits that no longer serve them
• manage stress, anxiety, or overwhelm
• improve confidence, focus, or sleep
• create positive change without pressure or judgement

We use evidence-informed therapeutic approaches, including clinical hypnotherapy, to work with the mind not against it.

No stage tricks. No loss of control.
Just professional, client-centred support.

Understanding your options is often the first step toward feeling better.

Why January/February Is a Turning Point....Interestingly, many people don’t seek support at New Year.They reach out now....
19/01/2026

Why January/February Is a Turning Point....
Interestingly, many people don’t seek support at New Year.
They reach out now.

Why?
• The pressure has lifted
• The noise has quietened
• Real patterns have become clearer

This is when motivation becomes more honest
less about “fixing”, more about understanding.

If you’ve noticed the same thoughts looping…
the same habits returning…
or the same feelings resurfacing…

That’s not a failure. It’s information.

And information is something we can work with.

January has officially moved on from “fresh start” to “real life”.The decorations are gone. The routines are back.And ma...
19/01/2026

January has officially moved on from “fresh start” to “real life”.

The decorations are gone. The routines are back.
And many people quietly realise…

“I thought I’d feel better by now.”

If that’s you, you’re not failing ..... you’re human.

Change doesn’t happen just because the calendar flips.
It happens when we feel supported, understood, and ready.

This is often the moment people begin asking better questions about their wellbeing instead of louder ones.

And that’s a very good place to start.

Dirección

Calle Feria De Jerez, 9
Fuengirola
29640

Horario de Apertura

Lunes 14:00 - 19:00
Martes 10:00 - 18:00
Miércoles 10:00 - 16:00
Jueves 10:00 - 18:00
Viernes 10:30 - 17:30

Teléfono

+34951820238

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Notificaciones

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We take out your mental trash! Rapid Personal Change on demand

If you thought change was long and hard. Think again! Because that is old news. Speak to the Specialists of personal development and you can be have or do what you desire much sooner than dogmatic outdated therapeutic methods have provided. We provide change and much much faster.

Lux Therapy Clinic - Confidential Life Coaching, NLP & Hypnotherapy. As seen on MTV.

Have a personal free consultation to discover how. Call +34 952490003 Email: info@luxtherapyclinic.com Costa del Sol Area & Gibraltar or Skype