ICE FLOW • Breathwork, Mindset & Ice Baths •

Casa
España
Fuengirola
ICE FLOW • Breathwork, Mindset & Ice Baths •

We help you push limits, build resilience and reconnect with your power through cold challenges and
mindset-shifting experiences.

21/03/2026

Good morning everyone how's your weekend going?

09/01/2026

Did you watch Dr Chaterjee last night on UK Channel 4? He focussed on how to make yourself well again without the use of medication.

This is our philosophy too at ICE FLOW, we use cold water therapy, mindset and breathwork to aid with recovery and get you feeling like yourself again.

Watch the show and let us know what you think and we are here for when you are ready to commit to regaining your old self.

03/01/2026

It's a New year so why not try something new!

What if this is the year you do the thing that scares you just a little…
but leaves you feeling calmer, clearer, and strangely proud!

✨ An ice bath isn’t about being extreme.

It’s about:
resetting your nervous system
calming anxiety
boosting energy & mood
proving to yourself that you can do hard things.

You don’t need another resolution. You need an experience.

So… how about an ice bath?
You don’t have to be brave.
You just have to be curious.

💬 Comment ICE if you’d try it or
DM me COLD for details on our next event.

Tag the friend who’d either love this… or absolutely hate it 😆🧊✨

31/12/2025

Happy new year from the Ice flow team.

28/12/2025

Rough Seas Are Optional. IceFlow Is the Reset.

25/12/2025

Merry Christmas from the Ice Flow Team 🎄
Rest now. Reset soon. 2026 is going to flow beautifully.

17/12/2025

Your body has a built-in “reset button”… cold helps press it 🧊⚡

When you step into cold water, your body goes into focus mode.
Blood flow shifts. Inflammation cools.
Your nervous system wakes up fast 😮‍💨
It’s like telling your body, “Hey, we’re alive — let’s work.” 💪

16/12/2025

Fun fact: Ice baths are older than the gym 🧊😮

Long before fitness trends and smart watches, people were using cold water to heal.
Ancient cultures believed cold exposure sharpened the mind and strengthened the body 🏛️❄️
Thousands of years later… we’re still doing it — just with better tubs 😅

07/12/2025

Why the over 50s crowd LOVES our IceFlow method:
 Less joint pain
 More energy
 Better Sleep
 Calm & Relaxed
 All of the above!

We’re opening the next IceFlow date soon…
and it will sell out again.

Want early access? Comment ICE below.

04/12/2025

❄️ Why are so many people choosing to get into freezing water?
Because the benefits are actually unreal… and yes, you feel like a superhero after. 💥

Dirección

Costa Del Sol & Inland
Fuengirola
29640

Teléfono

+34626630533

Página web

http://icebathexperience.com/

Notificaciones

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