La Cura Retreats

Casa
España
Girona
La Cura Retreats

Wellness retreat and organic farm A cosmopolitan boutique wellness retreat nestled within an organic walnut farm in the middle of Catalonia.

La cura, the cure, was created by dutch-puertorrican couple from the UK passionate about wellness and its benefits. La Cura's aim is to create an amazing setting where people can come to rebalance and reset their energetic, nutritional, emotional and structural aspects to achieve a state of harmony. The beautifully and internationally refurbished catalan masia offers the perfect backdrop for a variety of treatments as well as the opportunity to enjoy freshly food grown organically in the premises. Knowledgeable staff trained to cater to your needs will help provide the guests and unique and unforgettable healing experience.... coming 2020.

29/12/2025

a fresh start awaits filled with endless possibilities 💫

and only two days left to secure your spot on our March reset retreat with our exclusive 10% Gratitude10 discount 💫

ready? 💫

more info at the link in bio

25/12/2025

hope is being able to see that there is light despite of all the darkness

-DESMON TUTU

and that light shines within all of us

no matter what your beliefs, culture or religion may be, may the light of love shine bright today for yourself and for those needing to be reminded that new beginnings are always possible ❤️

23/12/2025

did you know that emerging research shows that short, intentional fasting can boost mental clarity, resilience, and mood?

at La Cura, we practice seasonal fasting to align with natural cycles, creating space for reflection, renewal, and mental recalibration

it’s never about deprivation… and yes, the delicious brunch we share together at the end is worth the wait

our next Reset Retreat is coming up in March and we’d love to see you there to experience the benefits of this powerful retreat

for more information and to book your place for this unforgettable healing week visit lacuraretreats.com and take advantage of our GRATITUDE10 offer before December 31🎄

photo creds .makkinjee

21/12/2025

silence is essential
we need silence, just as much as we need air
just as much as plants need light
if our minds are crowded with words and thoughts
there is no place for us

-THICH NHAT HANH

the holiday season reminds us of the importance of making room for silence in our daily lives to find clarity and perspective amidst the noise

we share meditative practices with our guests to help them explore the benefits for mental, physical, and emotional wellbeing that they can offer us

through practices like yoga, breath work, visualization, mantras, chanting, guided meditations, silent walks in nature, mindful eating and staying away from technology we aim to plant and cultivate the seeds of silence we are all in badly need of

we invite you to join us for these powerful and transformative retreat experiences, but also to realise that you can start your own journey into silence today by finding five minutes in your day to sit, focus on your breath and observing what comes up

take time to start your wellbeing journey🌿

19/12/2025

✨ our new chef-in-residence is ready to transform the kitchen ✨

starting next spring, we’re excited to welcome Chef Jordán Dossantos, also known as Coa Turey, to La Cura Retreats.

joining us all the way from Puerto Rico, Jordán is passionate for Caribbean ancestral cuisine and conscious eating, weaving together contemporary techniques with Taíno, Afro-Caribbean, and Ayurverda.

want to learn more about Jordán? keep an eye out for our new newsletter, launching in January

don’t miss it! link in bio 💫

16/12/2025

2026
something refreshing is on its way🌊

to stay updated, keep an eye on our page and check out the link in our bio in the next few weeks 💫

14/12/2025

WELLBEING RITUALS

🌿smudging 🌿

smudging is an integral part of our daily rituals before, during and after retreats

this sacred practice, rooted in age old indigenous traditions, consists of using herbs like rosemary, sage, frankincense, and palo santo to cleanse and purify spaces and the beings inhabiting them
by combining smoke with intention and prayer we tap into the spiritual world, accessing guidance and protection, and cultivating mindfulness and connection

here at La Cura we like to use our own rosemary and sage as well as sustainably sourced palo santo and frankincense, using beautifully crafted sahumerio holders to smudge safely made for us and available in our tiendita by the amazing .ceramic

start your wellbeing journey today 🌿

12/12/2025

when marleen kemper cooks, you can truly taste love in the food 💛

recently marleen, who spent time at the multi-award-winning retreat center Aro Ha in New Zealand and now leads the culinary experience at our seasonal reset retreats, was given a lovely compliment by one of our guests: “each time I walk into this kitchen, there is this warm, welcoming, mothering atmosphere from you. It’s very nourishing in many ways.”

what this guest picked up on is marleen’s philosophy: “cooking is more than preparing meals; it is an act of love. And with every bite, we are given the opportunity to practice self-love.”

to learn more about our Reset Retreats go to the link in our bio to lacuraretreats.com and enjoy our GRATITUDE10 discount when booking any of our signature retreats before the 31st of December 🎄

photo: .makkinjee

12/12/2025

when marleen kemper cooks, you can truly taste love in the food 💛

recently marleen, who spent time at the multi-award-winning retreat center Aro Ha in New Zealand and now leads the culinary experience at our seasonal reset retreats, was given a lovely compliment by one of our guests: “Each time I walk into this kitchen, there is this warm, welcoming, mothering atmosphere from you. It’s very nourishing in many ways.”

what this guest picked up on is marlene’s philosophy: “Cooking is more than preparing meals; it is an act of love. And with every bite, we are given the opportunity to practice self-love.”

discover our Reset Retreats at the link in our bio and save your place with a 10% off when booking before the 31st of December 🎄

photo: .makkinjee

09/12/2025

our reset retreats are a chance to begin new chapter in your physical wellbeing through mindful practices

over the course of a week, away from the hustle and bustle of your day to day life, you’ll step away from old habits, nurture your body and support its natural detoxification process with nutrient rich juices, shots and soups and give your digestive system the deep rest and rejuvenation it craves

but there is much more to our reset retreats than just physical benefits. keep an eye on our page as over the next few weeks we’ll be sharing incredible aways the reset retreat impacts emotional, mental, and energetic wellbeing

if you’re ready to see these benefits work on you firsthand, our next reset retreat is in march. book before december 31st with our ‘Gratitude10’ offer to recieve 10% off!

take time to retreat and reset 🌿

photos by .makkinjee

07/12/2025

navigating the many challenges of modern life without sacrificing our well-being can be tough, especially when pharmaceutical centred methods can often lead to vicious cycles

at La Cura, we firmly believe in a holistic approach to health, exploring tools for wellbeing and unlocking nature's healing potential

with this in mind we’re introducing this new Sunday series, where mabel is sharing her simple and accessible wellbeing wisdom collected from years of therapeutic courses, teachings from amazing practitioners and personal experiences to support those keen to create a virtual holistic medicine cabinet

read on for her first tip on getting good sleep!

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

sleep is a big challenge for many these days, with lifestyle, nutrition, and stress contributing to its elusiveness

I've recently discovered an amazing home made tea that helps me fall into a deep undisturbed sleep - a blend of camomile, melissa and lemon verbena.

to make your own, mix equal parts of each (one big spoon of these dry organic ingredients) steep in boiling water (250ml per big spoon of mixed herbal ingredients ), cover for 5 minutes (to retain essential oils) and drink an hour before bed (to avoid night bathroom visits)

it takes a few days to kick in, but believe me, it works wonders x

do message us to let us know how it works for you! and we will back next Sunday with another easy holistic healing tip from 🌿

Dirección

GIV-6612
Girona
17240

Teléfono

+34627257090

Página web

https://www.lacuraretreats.com/

Notificaciones

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