Healing with Michelle

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Healing with Michelle

Canadian Physical Therapist 💗 Yoga Teacher 🧘‍♀️ Yoga Therapist in training 🙏Women’s health

31/12/2025

When your boxing gloves become a toy. Here’s to a fun filled 2026 🍾🥂🥳

30/12/2025

I’m starting a 75-day mindful strength & consistency practice on Jan 5

Not a hustle challenge.
Not punishment.
Not about aesthetics.

This is about building real-life capacity — strength, regulation, and trust — in a way the nervous system can actually sustain.

I’m testing this framework on myself first, and I’m opening a small, supportive accountability space inside Healing with Michelle for anyone who wants to walk alongside me.

No pressure. No perfection.
Just showing up, noticing, and building steadiness together.

DM me if you’re curious

20/12/2025

Just a few more sleeps until Santa 🎅
A closing chapter here, a new one beginning in Canada 🇨🇦
Calling in wellness, grounding, and steady growth in 2026.
What are you wishing for?

28/11/2025

A 3-minute standing flow to reconnect with your breath, your hips, and your strength.
Short on time? This mindful sequence gives you grounding, gentle strength, and a full-body reset — no mat needed.
Perfect for pregnancy, postpartum, or any moment you need to feel calm, centred, and capable again ✨

Address

Telephone

+34651489159

Website

https://empowerherholisticwellness.net/

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