Unique Holistic at Santa Maria Spa

Casa
España
Huércal-Overa
Unique Holistic at Santa Maria Spa

Massage, Holistic Therapies, Beauty Treatments, Reiki Classes, Sound Healing, Soul Alignment Coaching and a variety of Healing Retreats. Gift Vouchers.

Unique Holistic is a Professional, Private, Relaxing, Home Based Salon providing a full range of Beauty Treatments, from Waxing, Ear Piercing and Facials, to Gelish and Massage. Complementary Therapies, from Hopi Ear Candling, Reflexology and Hot Stone Massage, to Reiki. Gents Treatments include Gents Facial, Male Manicure, Massage, Complementary Therapies, Eyebrow Tidy, Sienna X Spray Tan, Callus Peel Foot Treatment and Waxing. Ladies and Childrens Pamper Parties. Customer Loyalty Schemes. Mobile Wedding Make-Up, using Jane Iredale Mineral Make-Up. To gain access to Special Offers, join my group. All Unique Holistic therapies are designed by Gina to ensure that you receive an individual treatment program to meet your specific needs at prices you can afford. Outside the door Car Parking. Evenings Appointments Available. Treatments by Appointment Only. Seasonal Special Offers Available. Text 07876 235 935

04/11/2025

Here's some tips on how to best prepare your skin to achieve a radiant complexion for a special occasion.

4 WEEKS PRIOR:

The best approach is to start a consistent skincare routine weeks in advance, focusing on hydration and gentle exfoliation.

Facial Treatments:
To achieve the best results, book in for weekly Facials. Professional treatments enhance blood flow, which is crucial for promoting cell regrowth and collagen production, anti aging and free radical reduction.
This kick starts your routine.

Establish a Consistent Routine:

Start a gentle but consistent daily skincare regimen including a gentle cleanser, a hydrating serum (hyaluronic acid), and a broad-spectrum SPF.
Consistency is key to allowing your skin to adjust and improve.

Prioritise Hydration:

Drink plenty of water daily to hydrate your skin from within. This helps maintain skin elasticity and a plump, radiant look.

Improve Lifestyle Habits:

Focus on a balanced diet rich in antioxidants and healthy fats, get 7-9 hours of quality sleep, and manage stress levels.

THE WEEK OF YOUR OCCASION:

Stick to Your Routine:

Do not introduce any new products that could cause an adverse reaction.

Exfoliate gently 2-3 times during the week to remove dead skin cells and ensure a smooth canvas for make-up.
Chemical exfoliants like AHAs or BHAs often provide a more even result than physical scrubs.

Apply a deeply hydrating face mask a few nights before the big day, for an extra moisture boost.

Avoid High-Risk Treatments:
Do not get a facial with extractions or strong peels right before the event, as these can cause redness and irritation.

TIP: Book any facial waxing, lash/brow tinting or lamination, a week before the event, to let it settle in.

01/11/2025

ᑎOᐯEᗰᗷEᖇ ŞOᑌᒪ E᙭ᑭᗩᑎŞIOᑎ ᑕᕼᗩᒪᒪEᑎGE :✨

Would you like to rise this month, into your next energetic frequency?

⸻

1. Monthly Focus

November is a power-portal month — the bridge between who you’ve been and who you are becoming.
It’s not about slowing down — it’s about elevating your energy, activating your next soul level, and aligning your inner frequency with the life you’re calling in.

Core Intentions:
• Step into your next-level identity — your Higher Self in motion.
• Activate real alignment with your soul purpose.
• Transmute old energy into creative, magnetic force.
• Embody your inner healer, leader, and light code carrier.

⸻

2. Energetic Overview

Astrology Influences:
• Scorpio Season (until Nov 21): death → rebirth. Transformation of identity.
• Sagittarius Season (Nov 22 onward): expansion, truth, and divine vision.
• 11:11 Portal Energy (Nov 11–14): manifestation gateway for higher timelines.
• Full Moon in Gemini (around Nov 16): clarity + communication of your truth.

Chakra of the Month: Solar Plexus + Crown — inner power + higher connection.
Elements to Work With: Fire + Air — transmutation and expansion.
Crystals: Pyrite, Citrine, Amethyst, and Clear Quartz.
Mantra: “I am the frequency of my future self.”

⸻

Join in at Unique Holistic Academy for weekly soul expansion prompts and guidance.

27/10/2025

Do you think ʝσყ will arrive once things settle down?

I did, I thought....
Once I hit that next milestone. Once the to-do list stopped growing.... But it never did.

Growth didn’t really start for me until I decided to make space for ʝσყ — not as a reward, but as part of the work itself.

The truth is, ʝσყ doesn’t just turn up. You have to invite it in.
You have to block time for it, protect it, honour it — just like any other priority. (business or otherwise)

Because when you do, everything shifts.
Energy comes back. Ideas flow. Consistency feels lighter.

ꜱᴏ ɪ ɪɴᴠɪᴛᴇ ʏᴏᴜ ᴛᴏ ᴘᴜᴛ ᴊᴏʏ ᴏɴ ʏᴏᴜʀ ᴄᴀʟᴇɴᴅᴀʀ.
ꜱᴇᴀ ꜱᴡɪᴍ, ᴡᴀʟᴋ, ᴀʀᴛ, ᴀ ꜱɪᴇꜱᴛᴀ, ᴄᴏꜰꜰᴇᴇ ᴡɪᴛʜ ᴀ ꜰʀɪᴇɴᴅ — ᴡʜᴀᴛᴇᴠᴇʀ ꜰɪʟʟꜱ ʏᴏᴜ ʙᴀᴄᴋ ᴜᴘ.

When you plan for ʝσყ, growth follows naturally.

Jσყ isn’t a result of success — it’s the system that creates it.

Let’s choose ʝσყ on purpose ✨️💞

www.facebook.com/groups/uniquehealing

25/10/2025

✨ Brow & Lash Lift Aftercare Tips ✨

You’ve just had your gorgeous lift — now let’s keep those lashes and brows looking perfect for as long as possible! 💕

👀 1. Keep Them Dry ~ No water, steam, or heavy sweating for the first 24–48 hours.
🚫 2. Avoid Oils & Creams for 24-48 hours ~ Oil-based products can break down the lift solution and reduce your results.
🪞 3. Don’t Rub or Touch ~ Your lashes and brows are still setting, hands off to avoid bending or kinking!
🪮 4. Brush Daily ~ Use a clean spoolie to gently brush your lashes and brows into place every morning.
💧 5. Nourish ~ Use a lash/brow conditioner or nourishing serum to keep them healthy and shiny.
🌙 6. Sleep Smart ~ Try not to sleep face-down and a silk pillowcase can help protect your new look!

Keep your lift beautiful and long-lasting 💫

If you notice your brows or lashes losing shape early, book a quick top-up — your perfect look is just a message away 💌

20/10/2025

Now for a bit of anatomical information on the Psoas muscles!
If tight they can pull on the back causing lower back pain!
Stretches are included with this post and get yourself booked in for a deep tissue massage....

⚡️ WHY ARE THE PSOAS MUSCLES CONSTANTLY CONTRACTED DURING PROLONGED PERIODS OF STRESS?

Whether you run, cycle, dance, practice yoga, or just hang out on your couch, your psoas muscles are involved. That’s because your psoas muscles are the primary connectors between your torso and your legs. They affect your posture and help to stabilise your spine.

The psoas muscles are made of both slow and fast twitching muscles. Because they are major flexors, weak psoas muscles can cause many of the surrounding muscles to compensate and become overused. That is why a tight or overstretched psoas muscle could be the cause of many or your aches and pains, including low back and pelvic pain.

🩻 ANATOMY

Structurally, your psoas muscles are the deepest muscles in your core. They attach from your 12th thoracic vertebrae to your 5 lumbar vertebrae, through your pelvis and then finally attach to your femurs. In fact, they are the only muscles that connect your spine to your legs.

Your psoas muscles allow you to bend your hips and legs towards your chest, for example when you are going up stairs. They also help to move your leg forward when you walk or run.

Your psoas muscles are the muscles that flex your trunk forward when bend over to pick up something from the floor. They also stabilise your trunk and spine during movement and sitting.

👩‍🔬 THE PSOAS AND FIGHT OR FLIGHT RESPONSE

The psoas muscles support your internal organs and work like hydraulic pumps allowing blood and lymph to be pushed in and out of your cells.

Your psoas muscles are vital not only to your structural well-being, but also to your psychological well-being because of their connection to your breath.

Here’s why: there are two tendons for the diaphragm (called the crura) that extend down and connect to the spine alongside where the psoas muscles attach. One of the ligaments (the medial arcuate) wraps around the top of each psoas. Also, the diaphragm and the psoas muscles are connected through fascia that also connects the other hip muscles.

These connections between the psoas muscle and the diaphragm literally connect your ability to walk and breathe, and also how you respond to fear and excitement. That’s because, when you are startled or under stress, your psoas contracts.

In other words, your psoas has a direct influence on your fight or flight response!

During prolonged periods of stress, your psoas is constantly contracted. The same contraction occurs when you:

➡️ sit for long periods of time
➡️ engage in excessive running or walking
➡️ sleep in the fetal position
➡️ do a lot of sit-ups

‼️ Here are some tips for getting your psoas back in balance:

▪️ Avoid sitting for extended periods
▪️Add support to your car seat
▪️Try Resistance Flexibility exercises
▪️Get a professional massage
▪️Release stress and past traumas
▪️Stretch

HOW TO STRETCH.

Roller Psoas Stretch:
Use a foam roller for this passive, relaxing stretch that lengthens your psoas, one of your deep hip flexors.

1. Place the roller perpendicular to your spine and lie with your sacrum (the back of your pelvis) — not your spine — on the roller.
2. Pull your left knee toward your chest, keeping your right heel on the ground. You should feel a stretch on the front of your right hip.
3. To increase the stretch, reach your right arm over your head and open your left knee slightly out to the left.
Hold for 30 seconds, then switch legs. Repeat as needed.

20/10/2025

🔥 Melt the Tension Away with Hot Stone Therapy 🔥

If your body’s been craving deep relaxation — this one’s pure heaven! 🌋

Smooth volcanic stones are gently heated and placed along your bodies Charkra system, while your therapist uses them in flowing massage strokes to melt away muscle tension, stress, and fatigue.
The warmth seeps deep into your muscles, soothing stiffness and restoring balance to body and mind.

It’s like a warm hug for your soul 🤎

🌿 Benefits:
🪶 Relieves tension & pain
🪶 Boosts circulation
🪶 Calms the nervous system
🪶 Deeply relaxes & restores

Perfect for anyone feeling stressed, tight, or just needing a moment of calm. ✨

15/10/2025

🌸 TᕼᗩI ᕼᘿᖇᗷᗩᒪ ᑕOᗰᑭᖇᘿSS ᗰᗩSSᗩGᘿ (Luk Phra Kob / ลูกประคบ สมุนไพร) 🫚🍃

Steeped in ancient Thai tradition, this therapeutic treatment has been soothing bodies and minds for centuries. The Thai Herbal Compress — lovingly referred to as *Luk Phra Kob* — dates back more than 700 years, with origins believed to stem from Buddhist monks in the 14th century, who used the warm herbal poultices to tend to injured soldiers returning from battle.

Each herbal ball is a hand-crafted bundle of aromatic healing herbs, wrapped in soft cotton and steamed to release their natural medicinal properties.
Once heated, the compress is applied to the body using a combination of rolling, pressing, and rhythmic rocking motions, allowing the warmth to deeply pe*****te muscles, ease tension, and calm the nervous system.

This treatment is not only a feast for the senses — with its beautifully fragrant herbs and comforting heat — but also deeply therapeutic.
The warmth allows deeper work into the tissues, melting away stubborn knots, without the intensity or discomfort of deep tissue massage.

You’ll also experience gentle stretching techniques reminiscent of Yin Yoga, helping the body open, release, and realign — a truly blissful sensation of tension dissolving like melting wax.

Each of our herbal compresses contains a carefully selected blend of traditional ingredients, each chosen for their natural healing and rejuvenating properties.

🌿 The Therapeutic Benefits

* Anti-inflammatory & antioxidant
* Astringent and antimicrobial
* Relieves muscle pain and tension
* Soothes stress and fatigue
* Stimulates circulation and lymphatic flow
* Encourages better posture and alignment
* Promotes deep relaxation
* Supports detoxification and organ function
* Balances Qi ☯️ (vital life energy)

This massage is also known to support postpartum recovery and ease chronic discomfort — making it one of our most restorative treatments.

Contraindications ⚠️

For safety, this treatment may not be suitable for:

* Hypertension or high blood pressure
* Diabetic peripheral neuropathy
* Pregnancy
* Allergies to herbal ingredients
* Any conditions that contraindicate massage

12/10/2025

🥺 Anxiety doesn’t always look like panic.
Sometimes it’s a tight chest…
Overthinking…
Always feeling “on edge.”......

✨ You don’t have to do this alone. 🙌

📩 DM me to book your Reiki or Coaching session.
Your peace is waiting.

Dirección

Calle La Ribera, 12. Santa María De Nieva
Huércal-Overa
04693

Página web

https://unique-holistic-academy.mailchimpsites.com/

Notificaciones

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