Unique Holistic at Santa Maria Spa

25/01/2026

Appointments still available.... DM for information.

POV: It's January and your body is BEGGING you to undo all those holiday cookies, late nights, and "I'll start fresh Monday" promises 😅🍷✨
Good news: We're not doing another restrictive detox that makes you miserable.
We're doing something WAY better 👇
✨ INTRODUCING: The RESET & RENEW Package ✨
Your body has been working OVERTIME during the holidays. Now it's asking for:

Help flushing out all that stored toxicity (hello lymphatic drainage! 💆‍♀️)
A glow-up that goes deeper than skin-deep (our revitalising facial ✨)
Permission to actually REST while you detox (yes, please!)

This is your January glow-up, holistic style:
🌿 Lymphatic Drainage Massage - Bye-bye bloating, puffiness, and sluggish energy. We're getting everything FLOWING again.
✨ Revitalising Facial - Fresh skin, released tension, and that "I just came back from holiday" glow (without the flight)
THE VIBE: Less "New Year New You" pressure, more "Welcome Home to Your Body" energy 💚

THE RESULTS:

Reduced bloating & puffiness
Glowing, refreshed skin
Better sleep & energy
Detoxed body + calm mind
Actually feeling GOOD in your body again

THE DEAL:
SPECIAL JANUARY PRICING - DM for details!
Limited spots // January only // Your fresh start deserves this.......

Who needs this? Comment with an emoji:
🍃 Me! I'm ready to feel amazing
💧 My body is literally BEGGING
✨ Tagging someone who needs this 👇
🌙 Already booking!
Your 2025 glow-up starts from the INSIDE out.💫
DM or comment "RENEW" and let's get you scheduled!

23/01/2026

Yin Yoga is the "slow jam" of the yoga world ~ a quiet, floor-based practice where you melt into poses for 3 to 5 minutes at a time.
Yin goes deeper to reach your connective tissues, including your fascia, ligaments, and joints ~ It’s not about sweating and more about softening ~using gravity rather than effort to release long-held tension.
You'll love it for 🧘‍♀️
~ Deep Flexibility: Gently stretches tissues that active workouts often miss.
~ Stress Relief: Calm your nervous system and shift into "rest-and-digest" mode.
~ Mindful Stillness: A "meditation for people who can't sit still," teaching patience and inner quiet.
~ Total Accessibility: Perfect for beginners, athletes, or anyone needing to decompress from a busy life.

It’s the ultimate way to recharge your batteries and find your calm in a fast-paced world.

☯️Have you ever tried a Yin class, or are you a "yang" lover through and through?
Let me know in the comments! 👇

22/01/2026

Why weren’t we taught this in school? 🤍

What if your body isn’t broken, lazy, or “failing” at healing…
but simply overwhelmed, congested, and doing its absolute best under the conditions it’s been given?

Your body doesn’t heal because of force or fixes.
It heals when interference is reduced and flow is restored.
And one of the most overlooked keys to that flow is your 'lymphatic system'.

No pump. No shortcuts.
Lymph moves only when you move, breathe, soften, and create space.

When lymph stagnates, everything feels heavier.
Bloating, fatigue, brain fog, puffiness, hormonal imbalance, dull skin, slow recovery…
These aren’t random. They’re signals of congestion, not failure.

This is where Lymphatic Drainage Massage, Reflexology, and Facial Lymphatic work, become powerful allies.
Not to “fix” you.
But to support circulation, reduce load, and let your body do what it already knows how to do.

✨ Gentle. Intelligent. Deeply regulating. ✨

🌀Right now, there’s a special offer when you book 2 or all 3 lymphatic treatments together ~
• Lymphatic Drainage Massage
• Lymphatic Drainage Reflexology
• Lymphatic Drainage Facial

More flow. Less interference. Real support at a cellular level.

If your body has been whispering… or shouting…
are you ready to listen and give it the conditions it’s been asking for all along?

📩 DM me to book or ask which combination is right for you.

19/01/2026

19/01/2026

Have a look round Unique Holistic at Santa Maria Spa

fans

18/01/2026

THE BODY KEEPS THE SCORE. 🧠➡️🫀

You go to therapy.
You talk about your problems.
You understand why you feel this way.
But you still feel the knot in your stomach and the pressure in your chest.
Why? Because trauma is not just a cognitive memory — it is a physiological imprint. ⚡

Fascia is the connective tissue network that wraps every muscle, organ, and nerve.
It is a sensory organ, with more nerve endings than the skin or the eyes. 🧬

When you experience acute stress or trauma and cannot “fight or flee” (you freeze), that enormous kinetic energy gets trapped.
The fascia contracts to protect you — like body armour. 🛡️
Over time, it becomes dehydrated and stiff.

In 2026, somatic neuroscience confirms what osteopaths already knew:
👉 Fascia has memory.
• Fear is stored in the Psoas (the “muscle of the soul”). 😨
• The burden of responsibility is stored in the Trapezius muscles. 🎒
• Unexpressed anger is stored in the Jaw (mandible). 😬

As long as this physical tension remains, your brain receives a constant “DANGER” signal from the body (interoception). 🚨
You cannot relax your mind if your body is screaming.

This is where Myofascial Release and Somatic Therapies ~ Massage and Breathwork come in.
By physically manipulating tissue or inducing neurogenic tremors, you “break” the energetic cyst.
That’s why during a deep massage, breathwork or a yoga session, people often start crying for no apparent reason.
It’s not new sadness ~ it’s old sadness leaving the tissue. 💦

To heal the mind, sometimes you have to stop talking and start moving the connective tissue. 🔄

⸻

💡 TIP (Psoas Release)

“The psoas is the emotional trash bin of the body.”

Daily exercise:
• Lie on your back
• Place a yoga block or firm cushion under your sacrum (pelvis)
• Stretch one leg while pulling the other knee to your chest
• Breathe deeply into your lower abdomen 🌬️
• If you feel sharp sensations or emotions..... it’s normal
• Hold for 2 minutes per side.

⸻
🦋 If you feel you need fascia release, pop me a message 👇
⸻

📚 Sources:
• The Body Keeps the Score — Bessel van der Kolk
• Journal of Bodywork and Movement Therapies — “Fascia as a Sensory Organ”

17/01/2026

Did you wake up this January wanting to be 'new you'?
I know 2025 left its fingerprints on you.
Emotionally.
Mentally.
Maybe in your body too.
Some of it hurt.
Some of it almost broke you.
You’re allowed to grieve what happened.
You’re allowed to honour what you survived.
And you’re allowed to notice what went right.
The boundaries you finally kept.
The pattern you caught before it spiralled.
The day you chose rest instead of forcing yourself through empty.
It doesn't work making a dozen harsh resolutions.
You need gentle routines.
Ones your nervous system can actually regulate with.
Healing isn’t about becoming someone else.
It’s about finally treating this version of you like you’re worth it.
Worth being proud of.
'New year, new me' is just noise.
✨If you feel drowned in noise, come sit with me.

🌿The Instant Calm Toolkit ~ or ~ the ✨️Somatic Vagus Nerve Reset are filled with small practices, which bring deep relief. No fixing required.

DM or comment 'RESET' for info.

16/01/2026

霊気 During teaching Reiki students ✨Something ancient stirs.

Almost immediately, everyone feels it ~ warmth and readiness in their palms, a quiet internal shift, that moment when the energy says yes, I remember.

This is the magic of attunement.
Not something added… but something awakened.
What is deeply honoured, and built into Shoden Reiki programs ~ is the 21-day integration period after attunment.
This is when the body, nervous system, and spirit recalibrate.
Sensations rise. Emotions move. Intuition sharpens.
And self-care becomes sacred.
Reiki isn’t just something you learn.
It’s something you live.

If you feel called to learn Reiki in a way that supports your whole being ~ before, during, and after attunement: Drop a 'ME' below 👇

In person and online classes dropping soon.

14/01/2026

I'm going through my certificates.
Who loves Yoga?
I find it makes every day a little better. 🧘‍♀️
Do you know what Yoga can do for you?

#

13/01/2026

✨At long last, it’s official ~ kidding..... I have been looking through all my past trainings and downloaded my Shamanic Life Coaching Certificate.

This work has woven itself deep into my journey and my way of holding space.

If you’re curious about how I could support you, or you’d like to explore the services I offer, send me a message or drop a ✨ below.

12/01/2026

Come Home to Your Energy. ✨💫

霊気 Reiki 1 ~ 初伝 Shoden Day Retreat.

This is an invitation to gently unfold your connection with universal life force energy. Through mindful exploration, guided attunement, and compassionate practice, you’ll learn to calm your nervous system, nurture your body and support others with loving energy.
Reiki is not taught ~ it’s awakened.
If your soul whispers “yes,” answer with a step forward.
Reserve your place, this spring, and enter into a circle of healing, calm and presence.

Comment “REIKI” or message me directly for dates, pricing and full details.

Spaces are intentionally limited to keep the experience intimate.

11/01/2026

Is your body quietly asking for a reset… and are you finally ready to listen? ✨

January isn’t asking you to punish your body.
It’s asking you to 'come back to it'.

Introducing my RESET & RENEW January Package
No harsh detox. No willpower battles. Just deep, body care.

🌿 Lymphatic Drainage Massage
Release bloating, stagnation, heavy energy. Let things flow again.

✨ Revitalising Facial
Glow, soften, breathe. Skin that looks rested because 'you' are.

The energy here?
Less “new year, new you.”
More “welcome home to your body.” 💚

Expect:
• lighter body
• brighter skin
• calmer nervous system
• better sleep & energy

✨ January-only pricing
✨ Limited spaces

DM or comment RENEW to book .

So… will you keep pushing your body, or let it be supported for once? 🌙