Yoga to relieve neck, shoulder & back pain. Bringing awareness to posture and breath helps to promote your well-being. Make some 'me time' today 😊
16/03/2026
Everyone tells you to "just rest." Nobody tells you why you can't.
Here's what's actually happening: your nervous system is stuck in overdrive. Your body doesn't know the meeting is over. It's still braced.
Yoga and breathwork aren't just stretching, they're how you signal to your body that it's safe to come down. That the threat is over. That you're allowed to rest.
I teach this every week. And I'm running a small yoga retreat in southern Spain in May, for people who are done with managing and ready to actually feel better.
10–15 spots. DM me or link in bio if you want to know more. 🌿
13/03/2026
This is Emer. She came to my last retreat running on empty; exhausted, stressed, carrying tension she didn't even know was there.
I asked her if she'd share what it was like. What she said is exactly why I do this work.
My May retreat in southern Spain has 10 spots available. It's small, intentional, and designed for people just like Emer, the ones who've been giving too much for too long and need space to breathe.
If this sounds familiar, DM me 'SPAIN' or link in bio. 🌿
11/03/2026
Your shoulders are up by your ears. Your jaw is clenched. You probably didn't even notice.
I see this in every single person I teach. The held breath. The tight shoulders. The clenched jaw you don't realise you've been holding all day.
Your body keeps score. And sometimes all it needs is permission to let go.
You don't need an hour on a mat. You need 2 minutes and a reminder that you're allowed to release.
Save this. Come back to it tomorrow.
And if you need more than 2 minutes — I made something for you.
The 8-minute reset for when your body is carrying everything your mind can't say. 🌿 http://subscribepage.io/8_minute_Reset
09/03/2026
There's tired. And then there's the kind of tired that sits behind your eyes and follows you into the weekend. If you know this feeling, you're not alone, and you're not broken. I made a free audio for exactly this moment. Link in bio.
06/03/2026
This is what May mornings look like in southern Spain.
Warm air. No alarm. Nowhere to be but here.
I'm taking 10–15 people to this in May 2026; a small retreat for anyone who's been running on empty and needs to reset.
If that sounds like you, check it out here. 🌿 http://bit.ly/47uUC0i
04/03/2026
That tightness in your neck isn't just from sitting wrong. Do this with me right now.
If you did that with me, I want you to know, that tension isn't weakness. It's what happens when you care too much for too long. Your body keeps score. And sometimes all it needs is permission to let go.
Save this for tomorrow morning. Come back to it whenever your shoulders are up by your ears.
And if you need more than 2 minutes, I made something for you.
The 8-minute reset for when your body is carrying everything your mind can't say. 🌿
💮subscribepage.io/intentionalpause
03/03/2026
I didn't plan to end up teaching yoga in southern Spain. But burnout has a way of making decisions for you.
I was in Scotland, working too much, feeling too little. My body was carrying everything my mind couldn't process. I found yoga, or maybe it found me, and for the first time in years, I could actually breathe.
So I left, travelled and then settled in Spain. Started teaching. And now I get to help people who feel exactly how I used to feel.
If you've been running on empty for longer than you can remember, I think we need to talk. Link in bio for my free audio, it's a good place to start. 🌿
13/02/2026
Retreats work because they remove the source of tension, not just stretch the body.
DM “RETREAT” 🌿
Yoga Retreat Spain
09/02/2026
Neck pain isn’t your fault; it’s your life asking for pause 🙏☺
Save this & try a micro-break today 🌿
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08/02/2026
It's been a rainy and windy few weeks. Happy to see some sunshine 💖🌞🇪🇸
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Hey there! I´m Clair, a.k.a @realyogabear and I want to help you on your yoga journey. I did my RYT200 (registered yoga training) in India in 2016 and I´ve been teaching here in Huelva since 2017. In 2018 I also completed a KAY (kidding around yoga) in-person training course with the founder Haris Lender. This new style of yoga is focused on teaching yoga and meditation to kids and it´s so much fun.
So let´s get you and your family started! Don´t be put off by all the yoga photos you see on social media, inflexible people can do yoga too. Because that´s what it´s all about: a personal journey. You don´t start flexible, strong and focused, you BECOME flexible, strong and focused. In body and mind. So why don´t you give it a try?
Start by making simple, easy choices. I like to focus on what feels good, don´t you? So come along and give my classes a try and if it feels good, well then it´s an easy choice to come back for more, right? I totally get that it´s really hard trying to make time. I know. We all know. Some weeks I practise yoga every day, and others I barely have time for one practice. But each day, try make one decision that will improve your health and happiness. Eat a salad or fruit, go outside and sit for 10 minutes and look up at the sky and enjoy the breeze on your face, lay yourself in bed and listen to your favourite song. Live your life the best YOU can. In the end, that’s all any of us can do.
For those of you not in the Huelva area, I have recently started a youtube channel. At the moment, there are monthly asana challenges (which also work as instructional videos for each asana) but I will be adding some short 15-20 minutes yoga sequences for you to follow at home.
Well, that´s about it. Thanks for reading and good luck with YOUR yoga journey.
