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Izzy Naud Wellbeing

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Izzy Naud Wellbeing

Health and wellbeing coach for international electronic music professionals and other creatives ☯

25/02/2026

“The elephant is out from under the rug.”

We’re not whispering about mental health in electronic music anymore.

We’re talking about it.
Artists are talking about it.
The conversation is on the table.

And that makes it safer to say:
“This tour is too hard right now.”
“I need to cancel this gig.”
“I’m choosing my sanity.”

This is what real cultural change looks like.

🎙️ From my conversation with Ryan O’Shaughnessy (Medtronica) during the last Sound Mind Sound Body session.

Watch the replay:
https://youtu.be/IeBbvAINRLc

24/02/2026

Most behaviour change advice is built for calm lives.

We don’t live calm lives.

We live:
• Tour cycles
• Release pressure
• Travel
• Late nights
• Emotional highs
• Sudden crashes

So why are we trying to build habits designed for office schedules?

On March 10th, I’m joined by Tom Colville for the next Sound Mind Sound Body session:

Behaviour Change That Works in Chaos

We’ll break down:
– Why discipline collapses under intensity
– How to build adaptive systems
– Nervous system-led behaviour change
– Creative longevity over quick optimisation

If you work in electronic music and want consistency that survives real life — this is for you.

Tuesday, March 10
6 PM CET
/ 5 PM UK / 12 PM Eastern / 9 AM Pacific
Live on Zoom

Sign up here:
https://shorturl.at/ESVNT

This industry doesn’t need more burnout recovery stories.
It needs sustainable leaders.

23/02/2026

Baguazhang demo for Chinese New Year celebrations.
🔥🐎🧧🧨

Proud of my kung fu school

10/02/2026

Chinese New Year is shifting gears.
On February 17, we enter the Year of the Fire Horse.

In Chinese cosmology, the Horse carries movement, freedom, and momentum.
Fire adds intensity, visibility, and spirit.

Together, this year brings strong Yang energy:
forward motion, bold impulses, a desire to act, to create, to move.

For many creatives and music professionals, this can feel familiar:
more ideas, more invitations, more speed.
Exciting — and potentially destabilising if there’s no anchor.

This year doesn’t ask us to push harder.
It asks us to direct our energy wisely.

From a health and wellbeing perspective, Fire Horse is an invitation to:
– protect your nervous system
– stay connected to your inner rhythm
– choose momentum without burnout

Flow won’t come from constant acceleration.
It will come from aligned movement.

As we approach this new cycle, I’ll be sharing reflections and practices to help you meet this energy with clarity, grounding, and intention — especially if you live in fast, high-pressure creative worlds.

✨
What are you feeling as this new year approaches: excitement, restlessness, resistance… or curiosity?
I’d love to hear.

29/01/2026

SOUND MIND SOUND BODY

Beyond the booth

Mental health care doesn’t have to be clinical. It can be communal, cultural, and deeply human.

In our next Sound Mind Sound Body, I’m talking with Ryan O’Shaughnessy of Medtronica — a mental health advocate using music, shared experience, and belonging as real tools for healing.

We’re shifting the conversation beyond artists — and into the hearts of the fans, crews, promoters, and dancefloor regulars who carry this culture every day.

We’ll explore:
- Barriers to care — and how we dismantle them
- The power of being part of something
- How music connects us to life, even in struggle
- What non-clinical, group-driven support can look like

Join us as we move from awareness to action — building a more connected, supported ecosystem from the inside out.

📅 Tuesday, February 10th at 6 PM CET
5 PM UK, 12 noon Eastern, 9 AM PST

Sign up here
https://shorturl.at/6iF2j

In the second part of the session, we open the floor for questions and sharing what’s going on for you. This is a safe space, not recorded.

28/01/2026

TESTIMONIAL

"Izzy’s coaching is a refreshing and effective approach to well-being. Her holistic methods seamlessly blend Qi Gong, Tai Chi, and fitness with her deep understanding of the challenges in the music business.

Izzy’s wealth of knowledge and genuine empathy shine through in every session, making the experience both practical and personal.

She is approachable, kind, and deeply cares about her clients’ well-being. It’s clear she knows her craft and is committed to helping others find balance and feel their best.

I highly recommend her program to anyone seeking a healthier, more balanced lifestyle."

Meike Nolte, music professional

Thank you Meike Nolte for your kind words.

27/01/2026

TESTIMONIAL

“I had the pleasure of attending Izzy Naud’s coaching program, and it was an absolutely wonderful experience.

The sessions were not only highly motivating but also incredibly enjoyable. Izzy has a unique ability to create a warm, welcoming atmosphere that made me feel comfortable and at ease from the very first moment.

I felt both supported and encouraged throughout the course, and I left every session feeling relaxed, grounded, and uplifted. It was a perfect blend of mindfulness, movement, and positive energy.

I highly recommend it to anyone looking to regain control of their health in a supportive and enjoyable environment!”

Thank you Robert Babicz for your kind words.

22/01/2026

Thank you to everybody who joined my last Sound Mind Sound Body Zoom workshop!

The session focused on the principles of Yin and Yang and their significance in health, particularly within the framework of Chinese medicine. I explained the characteristics of Yin, associated with femininity, night, and winter, and Yang, linked to masculinity, day, and summer, highlighting how imbalances in these energies can impact overall well-being. I introduced the five elements theory—earth, metal, water, wood, and fire—and emphasized the necessity of personalized treatments based on individual constitutions. Additionally, I stressed the importance of maintaining balance through daily exercise, recommending practices such as Qi Gong and Tai Chi to promote the circulation of vital energy, or Qi, through the body's meridians.

Watch the replay:
https://youtu.be/ukoCbeADAEQ

Get the Beat the Burnout checklist:
https://subscribepage.io/VHVx1g

Join my new Pillars of Flow group program (starts February 4th):
https://shorturl.at/jURkk

21/01/2026

You can be passionate about your work and take care of your health.

After years of late nights, travel, pressure, and irregular schedules, many artists reach a point where pushing harder no longer works.

Pillars of Flow is a 4-week live group program designed to support the foundations that make long-term performance possible:
sleep · nourishment · movement · stress regulation.

No extreme routines.
No quick fixes.
Just practical, embodied tools that fit real lives.

🗓 Wednesdays · Feb 4–25 · 7–8 PM CET
🌿 Live on Zoom · Replays included
✨ Early bird until Jan 26

If you’re mid-career and thinking about sustainability, this might be for you.

DM Pillars for more info
Or check the link below:
https://shorturl.at/jURkk

14/01/2026

SOUND MIND SOUND BODY

Ready to start the year full of energy?

Our first Sound Mind Sound Body session of 2026 is all about Yin & Yang.

Connect with Your Inner Yin-Yang - Use Your Vital Energy to Master Your Health

You’ll learn about:
- The Yin & Yang Theory
- How energy flows through the body and influences your health
- The difference between Qi Gong and Tai Chi
- Plus five Qi Gong and Tai Chi practices you can use on tour, in the studio, or backstage

Designed for electronic music artists, producers, DJs, and the teams who support them.

📅 Tuesday, January 20th, 2026 — 6 PM CET
/ 5 PM UK / 12 PM ET / 9 AM PT

Sign up here
https://shorturl.at/KuQUN

Reconnect with your body, feel the vital energy, and find inner balance.

In the second part of the session, we open the floor for questions and sharing what’s going on for you. This is a safe space, not recorded.

Know someone who could use this? Please spread the love!

13/01/2026

CHI HEALTH CYCLE

By

Just finished reading this precious book.

In Traditional Chinese Medicine, our vital energy flows from one organ to the other throughout the day and night. In his book, Jost Sauer guides us thoughout the 24-hour clock and addresses the optimum time to sleep, exercise, work, have our meals.

Very insightful. Now let's see how I manage to adapt my current rhythms.

Work in progress...

Dirección

Ibiza

Horario de Apertura

Lunes	09:00 - 19:00
Martes	09:00 - 19:00
Miércoles	09:00 - 19:00
Jueves	09:00 - 19:00
Viernes	09:00 - 19:00

Página web

https://izzynaudwellbeing.com/

Notificaciones

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