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The Studio

Casa
España
Ibiza
The Studio

Welcome to The Studio! A brand new space in Ibiza specialising in yoga and movement. My mission is t

12/08/2021

Savasana is the great balancer in terms of our nervous system: while much of asana practice is designed to up-regulate the body, stimulate, and even provide healthy stress, Savasana is the down-regulator. It shifts away from the sympathetic nervous system to the parasympathetic side, and we experience a calming, sweet release. Over time, Savasana teaches us how, and that we can, move from anxiety and hyper-stimulation to this state of down-regulation where digestion, the immune system, and other essential systems are restored and enhanced. Savasana is an essential pose, and one you should never skip ✨

(I do not own the rights to this music)

05/08/2021

T H E 〰️ S T U D I O

A place to loose all expectations, all fears, all limits and all doubts. At the studio I am here to creatively inspire movement, to help push, to strengthen your body and mind, to challenge your fitness skills and to help you grow 🌱

Drop in class €15 or you can purchase one of the 6 packages I have to offer.

Link in Bio for full schedule.

💻 Online classes starting next week.

Let’s move 🤸🏾‍♂️

03/08/2021

Movement is unique to all of us and so is progression. At the studio I try to cater for each individuals needs but with a goal of progression.

Progression is seeing what your body can do and building a deeper understanding of your body’s potential. That means training at a level that’s comfortable but challenging for you, so your experience of noticing your balance is a little steadier than last week, your stretch a bit deeper or your strength a little stronger.

To help you reach your individual goals I will always offer modifications, variations and movements to suit your level to make sure you can find your comfortable, personal edge.

Class schedule in the bio. See you on the mat 🧘🏽

26/07/2021

See you on the mat 🧘🏽

Link in bio to book 🤸🏽

DM with any questions 🤍

19/07/2021

It’s the small habits. How you spend your mornings. How you talk to yourself. How you breathe. What you read. What you watch. Who you spend your time with. That will change your life.

Let’s start by moving your body. Link in bio to book 🤸🏽

11/07/2021

Wake up
Hydrate
Meditate
Stretch
Breathe
Journal
Nourish
Train
Focus
Repeat
🧡

Dirección

Ibiza

Página web

https://withribbon.com/u/thestudio

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando The Studio publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.