Mind The Mom

Mind The Mom Exclusive yoga retreats for moms and their children, including conscious parenting workshops and rel

09/03/2026

Being a solo mum can mean carrying a lot on your own.
The decisions, the logistics, the constant responsibility.

When she came to the retreat, she told me she had been looking for a place where she could truly relax.
A holiday where she could spend quality time with her son, without having to organise every little thing.

A place where someone else was holding the space for her.

At the retreat she found exactly that.
Time to breathe.
Time to reconnect with herself.
And beautiful moments with her child, without the usual weight of daily life.

This is why these retreats exist.

Our next Bloom & Breathe Retreat is coming up soon, and there are still a few places available.

If this is the kind of week you’ve been needing, you’ll find all the details in the link in my bio. 🤍

06/03/2026

They told us we could have it all.

Career.
Family.
Self-care.
Friendships.
Time for ourselves.

Maybe we can.
But not at the same time.

And trying to hold everything at once
might be exactly why so many of us feel overwhelmed.

And you… do you also feel like you want it all?

🤍

04/03/2026

Loving our children has never been the hardest part.

That part comes naturally.

The hardest part of motherhood is everything around it.

The planning.
The constant decisions.
The schedules, the laundry, the meals.
The invisible work that so many of us carry every single day.

And sometimes what makes motherhood feel heavy
is not the love we give,
but how much we are expected to hold on our own.

I think many mothers don’t need more advice or more things to do.

What we need most
is more support.
More space to breathe.
And moments where we don’t have to carry everything alone.

Does this resonate with you? 🤍

03/03/2026

There’s a part of you that still exists beyond everything you hold together each day.

Not the mum.
Not the one managing it all.
Just you.

And maybe it’s been a while since you’ve had the space to really feel her.

With Mother’s Day approaching, I wanted to honour that woman within you.

So I’m offering €200 off all bookings with the code WOMANWITHIN, valid until March 8th.

If this has been on your mind for a while, maybe this is your moment 🤍

19/02/2026

Of course it’s good for us to have time alone.

But the truth is, the biggest exhaustion of motherhood doesn’t always come from being with them.

It comes from everything we carry.

The constant thinking.
The little details.
The planning, organising, remembering.
The invisible load that never really switches off.

And when we’re in an environment where we feel safe and truly held, where that mental load isn’t there…

we get to mother differently.

We get to connect with our little ones in the most pure and beautiful way.

Not because we suddenly became a “better mum”…
but because we finally had space to breathe. 🤍✨

17/02/2026

Childcare is one of the most important parts of our retreat.

Because let’s be honest… as mums, we can’t truly relax if we don’t feel 100% sure our children are safe, happy, and cared for.

That’s why we have an experienced, loving childcare team, and why the kids have their own little world too. Games, nature, creativity, beach time.

And the best part? They’re just a few steps away.

Close enough for you to feel calm.
Far enough for you to breathe, soften, and finally have a moment that’s yours.

If you’ve been curious about our 2026 retreats, click the link in my bio to learn more 🤍✨

motherhoodunplugged algarveretreat yogaretreatformoms motherhoodcommunity

06/02/2026

Just a little peek into our retreat life.
Yoga, brunch, beach days, and time together (without the usual rush).

If you’re curious about our spring retreat in the Algarve, the link is in bio. 🤍

02/02/2026

In my retreats, one of the most beautiful things I witness is the honesty and vulnerability that are shared in our circles from the very first day.

These days, we are surrounded by advice online, opinions, criticism, expectations. Our own, and everyone else’s. And because of that, it becomes really hard to allow ourselves to be vulnerable, to share openly, without guilt, without fear of being judged for not being a “good enough” mother.

Here, there is no judgement.
No pressure to be anything.

And by being heard, recognised and held, mothers begin to feel safe. They feel seen and understood, sometimes for the first time in a very long while.

The power of these shared moments, between tears and laughter, is without a doubt one of the most magical and beautiful things that happens during this week.

If this speaks to you, you’re very welcome to join us. 🤍

26/01/2026

“I couldn’t get back the time, but I found a space to reconnect.”

This is what happens when a mother feels held. When there is space to breathe, to listen, to simply be.

What unfolds then is not dramatic or loud.
It’s subtle.
A softening.
A deeper connection between mother and child, and within herself.

These are the moments that matter to me 🤍

This is the last week to reserve our May retreat with the New Year rate.

All the details are in the link in my bio ✨

30/12/2025

In 2026, I’ll be holding space for mothers and their children once again.

Our retreats are an invitation to slow down,
to be supported, and to experience motherhood with more presence and less weight.

Days where everything is cared for.
Space for your body to rest.

Time just for you, while your child is lovingly held too.
If you’ve been feeling the pull to begin the year differently, our 2026 retreats may be the pause you’ve been longing for.

All details are in the link in my bio,
and you’re always welcome to message me 🤍

15/12/2025

Another year of witnessing the quiet magic that happens inside each retreat ✨

In 2025, around 30 mothers and their little ones joined us for days and weeks of slowing down, sharing, breathing and reconnecting.
With themselves.
With their children.
With other women walking a similar path.

Every time I watch these transformations unfold, I’m reminded of how deeply needed this space is.
Not just the yoga, or the pauses, or the setting…
but the feeling of being held, seen, and not having to carry everything alone for a while.

I’m closing this year with a full heart.
So much learning.
So much growth.
So much gratitude.

And already looking forward to 2026.
More retreats.
More connection.
More community.

If you feel a quiet yes in your body while watching this,
our 2026 retreats are already open.

I’d love to welcome you there. 🤍

27/11/2025

“It allowed me so much space to rest for myself and to spend really good quality time with my son… without having to think about anything else.”

That’s exactly what Mind the Mom Retreats are about. 🤍

Dirección

Ibiza

Página web

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Mind The Mom publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Contacto El Consultorio

Enviar un mensaje a Mind The Mom:

Atajos

Compartir

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Categoría