Mind The Mom

Mind The Mom Exclusive yoga retreats for moms and their children, including conscious parenting workshops and rel

06/02/2026

Just a little peek into our retreat life.
Yoga, brunch, beach days, and time together (without the usual rush).

If you’re curious about our spring retreat in the Algarve, the link is in bio. 🤍

02/02/2026

In my retreats, one of the most beautiful things I witness is the honesty and vulnerability that are shared in our circles from the very first day.

These days, we are surrounded by advice online, opinions, criticism, expectations. Our own, and everyone else’s. And because of that, it becomes really hard to allow ourselves to be vulnerable, to share openly, without guilt, without fear of being judged for not being a “good enough” mother.

Here, there is no judgement.
No pressure to be anything.

And by being heard, recognised and held, mothers begin to feel safe. They feel seen and understood, sometimes for the first time in a very long while.

The power of these shared moments, between tears and laughter, is without a doubt one of the most magical and beautiful things that happens during this week.

If this speaks to you, you’re very welcome to join us. 🤍

26/01/2026

“I couldn’t get back the time, but I found a space to reconnect.”

This is what happens when a mother feels held. When there is space to breathe, to listen, to simply be.

What unfolds then is not dramatic or loud.
It’s subtle.
A softening.
A deeper connection between mother and child, and within herself.

These are the moments that matter to me 🤍

This is the last week to reserve our May retreat with the New Year rate.

All the details are in the link in my bio ✨

30/12/2025

In 2026, I’ll be holding space for mothers and their children once again.

Our retreats are an invitation to slow down,
to be supported, and to experience motherhood with more presence and less weight.

Days where everything is cared for.
Space for your body to rest.

Time just for you, while your child is lovingly held too.
If you’ve been feeling the pull to begin the year differently, our 2026 retreats may be the pause you’ve been longing for.

All details are in the link in my bio,
and you’re always welcome to message me 🤍

15/12/2025

Another year of witnessing the quiet magic that happens inside each retreat ✨

In 2025, around 30 mothers and their little ones joined us for days and weeks of slowing down, sharing, breathing and reconnecting.
With themselves.
With their children.
With other women walking a similar path.

Every time I watch these transformations unfold, I’m reminded of how deeply needed this space is.
Not just the yoga, or the pauses, or the setting…
but the feeling of being held, seen, and not having to carry everything alone for a while.

I’m closing this year with a full heart.
So much learning.
So much growth.
So much gratitude.

And already looking forward to 2026.
More retreats.
More connection.
More community.

If you feel a quiet yes in your body while watching this,
our 2026 retreats are already open.

I’d love to welcome you there. 🤍

27/11/2025

“It allowed me so much space to rest for myself and to spend really good quality time with my son… without having to think about anything else.”

That’s exactly what Mind the Mom Retreats are about. 🤍

17/11/2025

A little glimpse of a day at our retreat 🤍

Every detail is designed for you to breathe, feel, and simply be present.

Between morning yoga, slow breakfasts, and the quiet moments that hold you, everything here is an invitation to return to yourself.

If you would like to stay close, join my mailing list and receive a little gift when you book on your retreat before the end of the year 💆🏻‍♀️

There are moments when your body whispers
“I need a quiet place… even if just for an hour.”If you’ve been craving a soft...
14/11/2025

There are moments when your body whispers
“I need a quiet place… even if just for an hour.”

If you’ve been craving a soft pause, a room where you don’t have to hold everything together, an evening to breathe a little deeper… this circle is for you.

A New Moon moment to exhale, reconnect, and feel held before winter fully arrives.

Created with care, in collaboration with . 🤍

20 November · 18h · Lisbon
17€ · Registrations in the bio

Dirección

Ibiza

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