Yoga, Movement, Gestalt And Healing Touch by Chave Manso

25/10/2024

Empezamos una nueva clase todos los martes y jueves de 20:00- 21:00h en el Gimnasio Dojo Roig Pi, Santa Gertrudis.
Todos los niveles. Vinyasa Flow.
Preguntas? WhatsApp + 34 685 05 54 47.

We arte starting a new class, every Tuesday and Thursday from 8-9pm in Gimnasio Dojo Roig Pi, Santa Gertrudis.
Open to all levels. Vinyasa Flow.
Questions? WhatsApp + 34 685 05 54 47.

29/01/2024

🌟Calling all Athletes and Movers in Ibiza!
Release Muscle Tension: Focus on Hips and Pelvis
Half-Day Workshop, Sunday, February 11th

🌈Optimise Your Performance and Embrace Pain-Free Movement

✨Are you an avid cyclist, runner, gym enthusiast, dancer, or muscle builder?
✨Experience stiffness, pain, or tightness in your hips and pelvis that hinders your performance?

Join our exclusive half-day workshop tailored just for you!

💥Address Muscle Tension:

Learn functional movement to ease chronic tension.
Learn Myofascial Release Technique: Strengthen, relax, oxygenate, and stimulate the pelvic and hip areas.

Practise TRE®️ (Tension, Stress & Trauma Release Exercises) utilising neurogenic tremors to access your body’s natural recovery reflex. Experience the internal massage that restores deep chemical and endocrinal balance.
⚡️Empower Yourself for Self-Care!
Gain valuable tools for self-care to maintain peak performance and prevent stiffness or pain.

Sunday, February 11th
11:00 - 16:00
Estudio Marta Yoga, Santa Eulalia

BOOK:
+34 685 05 54 47 (Chave)
+34 655 35 78 28 (Daga)
Investment: €60

Limited spots available.
Reserve yours now!

22/12/2023

🔸Es difícil estar siempre liderando y viviendo desde nuestro ser esencial.
🔸En nuestra vida diaria y en las interacciones con los demás es fácil que se nos activen partes (frustración, una crítica interna, tristeza etc).
🔸Para poder dar la bienvenida y escuchar a todas nuestras partes es necesario habitarnos desde la energía del Self.
🟣Qué me ayuda a regresar?
- Pasar tiempo en naturaleza
- Reconectar con el cuerpo, respirar profundo.
- Pausar
- Practicas para enfocarnos
- Descansar y parar.
- Contemplar la belleza que nos rodea.
- Ablandar nuestro corazón
❤️ Se te ocurren otras?

31/10/2023

30/10/2023

✨INTRODUCTORY GROUP THERAPY WORKSHOPS with IFS model (Internal Family Systems) in IBIZA.

Come and see this model in person in two Introductory Workshops, choose your date. (October 21 and/or December 16)

**** iIFS or Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy.
Richard Schwartz realized while listening to his patients that the mind is naturally multiple, and that is a good thing.
Our inner parts contain valuable qualities and our essential being knows how to heal.
At IFS all parties are welcome.
IFS is a new empowering paradigm to understand and harmonize the mind and from this internal map we can accompany and heal our exiled parts (younger parts).

---- Learn and get useful tools. ----

Come learn the theory of the model and do practical individual and group exercises.

More info
685 05 54 47
chavemanso@gmail.com
www.isabelchavemanso.com

26/10/2023

✨Nowadays feeling of isolation and loneliness are increasing among people. Having a negative impact in our mental health.
💫
During difficult times we orient towards fulfilling our own needs. It is easy to forget we are social beings.
From the establishment often we are encouraged to take care of “our own”.
Let’s honor our differences.
Let’s treat them as opportunities not as threads.
🌺Come and sit in circles!
🎈come to listen and share.
Interested in group therapy!
Dm

25/10/2023

Dear All,

✨INTRODUCTORY GROUP THERAPY Workshops
with IFS model (Internal Family Systems) in IBIZA

💫Come to learn this model in person in two Introductory Workshops, choose your date.
✨November 4th and/or ✨November 18th

ℹ️ IFS or Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy.
Richard Schwartz realized while listening to his patients that the mind is naturally multiple, and that is a good thing.
Our inner parts contain valuable qualities and our essential being knows how to heal.
In IFS all parties are welcome.
IFS is a new empowering paradigm to understand and harmonize the mind and from this internal map we can accompany and heal our exiled parts (younger parts).

 🎈Learn and get useful tools

🌺Come learn the theory of the model and do practical individual and group exercises.

ℹ️ More info
685 05 54 47
chavemanso@gmail.com
www.isabelchavemanso.com

08/10/2023

Cumple de la abuela 81 #

07/09/2023