Ibiza Surf Yoga

06/05/2020

⚡️⚡️SORTEAZO⚡️⚡️
Sorteamos dos packs para 2 personas cada uno de cualquiera de nuestras excursiones.🏄‍♀️
Donde risas 😂 y buen rollo 🤙🏼 son el lema.

-Excursión por la mañana. 2h
(Incluye sesión de snorkel y pack fotográfico).🤿📸
-Excursión Sunset. 2h
(Incluye cervecitas y pack fotográfico).📸🍻

Para participar:
🐠Dale me gusta a esta publicación.
🐠SIGUENOS.
🐠ETIQUETA a dos personas y que tambien nos sigan. Si te apetece comenta que es lo que mas te gusta del mar!!

✌️Los ganadores los anunciaremos el Viernes 1 de Mayo.
Se podra utilizar una vez acabe el confinamiento durante un año.

¡¡VAMOS ANIMATE!!

22/04/2020

Hello 🧜‍♀️🧜‍♂️, 🏄‍♀️🏄‍♂️ and 🧘‍♂️🧘‍♀️!
Our teacher just uploaded 5 virtual yoga classes in his youtube channel!

Whats in there?
1. A 21 minute regular dynamic WARMUP. A classic inspired in pawanmuktasana, to play 1st before the vinyasa class🍀.

2. A 30 minute slower and softer WARMUP to take it easier. For those days when the body needs patience🍃.

3. Classic car_litus vinyasa CLASS. Starts with Sun salutation + few asanas + shavasana\guided meditation. 30' ( please! play the warmup before)👨‍🎤.

4. Intense & challenging vinyasa PRACTISE. Includes sunsalutation+more demanding asanas+shavasana. In this video im not explaining the postures in detail. 35' (warm up before beasts)🤸‍♂️.

5. Shavasana only. To play after your warm up or workout if you are ready to cool down, rest and go a bit deeper inside. 🛀 (relaja la raja).

If you want to play music, he has created a soundscape playlist on Spotify. 🎵
https://open.spotify.com/playlist/1TTwl9yYLc4og4WCubi2oB

Last\\ Coming soon!

1. Clases en Español.
2. Shoulder stability&power for arm balances. Playful vinyasa🐒.
3. Slow downtempo selfcare. Focusing on presence and somatic details instead of alignment or asana achievement / Bringing more meditation while 'asaning'🦄.

Blessings and looking forward practising on the SEA!!!
!!! 🏄‍♀️🧘‍♂️🧘‍♀️🏄‍♂️!!!

03/04/2020

About Covid-19: IbizaSurfYoga has his opinions, but if there is one thing we have learned through the course of this emergency is that we don’t really know what is happening. We don’t see how anyone can, amidst the seething farrago of news, fake news, rumors, suppressed information, conspiracy theories, propaganda, and politicized narratives that fill the Internet. We wish a lot more people would embrace not knowing. We say that both to those who embrace the dominant narrative, as well as to those who hew to dissenting ones. What information might we be blocking out, in order to maintain the integrity of our viewpoints? Let’s be humble in our beliefs: it is a matter of life and death.
We want to share with you an essay of 9000 words written by our beloved Charles Eisenstein: The Coronation

https://charleseisenstein.org/essays/the-coronation/?_page=3

there is also an audio version you can listen to it:
https://charleseisenstein.org/voice-recordings/the-coronation/

Covid-19 is showing us that when humanity is united in common cause, phenomenally rapid change is possible. None of the world’s problems are technically difficult to solve; they originate in human disagreement. In coherency, humanity’s creative powers are boundless.

14/03/2020

Mientras tanto en

07/03/2020

Let’s

28/12/2019

@ Mysore, Karnataka